Help Im Talking To Myself

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Help! I'm Talking to Myself

Author : Kelsey Maynor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985761858
Total Pages : 162 pages
Book Rating : 4.7/5 (618 download)

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Book Synopsis Help! I'm Talking to Myself by : Kelsey Maynor

Download or read book Help! I'm Talking to Myself written by Kelsey Maynor and published by Createspace Independent Publishing Platform. This book was released on 2018-02-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help! Help is something we all need, yet too often never ask for. For many of us, talking to yourself, whether aloud or in your head, is a tell-tale sign of crazy. However, the more you speak with successful people, you will soon realize that it is very, very common. In fact, talking to yourself can become therapeutic. In this book, you will see the very words, thoughts and speeches I spoke to myself. These speeches harness ideas of self love and encouragement, community, resilience, determination and some "aha" self-realizations. These are not just necessary to read, but beneficial for you to speak to yourself and believe. Talk to yourself and keep from going crazy.

The Art of Talking to Yourself

Author : Vironika Tugaleva
Publisher : Soulux Press
ISBN 13 : 099204684X
Total Pages : pages
Book Rating : 4.9/5 (92 download)

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Book Synopsis The Art of Talking to Yourself by : Vironika Tugaleva

Download or read book The Art of Talking to Yourself written by Vironika Tugaleva and published by Soulux Press. This book was released on 101 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming the negative effects of self-help dogma on our personal journey, and using self-awareness to understand our patterns of mental self-talk, behaviour, and emotion."--

What to Say When You Talk to Your Self

Author : Shad Helmstetter
Publisher : Simon and Schuster
ISBN 13 : 1501171992
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What to Say When You Talk to Your Self by : Shad Helmstetter

Download or read book What to Say When You Talk to Your Self written by Shad Helmstetter and published by Simon and Schuster. This book was released on 2017-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Powerful new techniques to program your potential for success"--Cover.

We Need to Talk

Author : Celeste Headlee
Publisher : HarperCollins
ISBN 13 : 0062669028
Total Pages : 272 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis We Need to Talk by : Celeste Headlee

Download or read book We Need to Talk written by Celeste Headlee and published by HarperCollins. This book was released on 2017-09-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.

Eternity's Mind

Author : Kevin J. Anderson
Publisher : Macmillan
ISBN 13 : 1429966491
Total Pages : 608 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Eternity's Mind by : Kevin J. Anderson

Download or read book Eternity's Mind written by Kevin J. Anderson and published by Macmillan. This book was released on 2016-09-13 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eternity’s Mind is the climactic final book in Kevin J. Anderson’s Saga of Shadows Trilogy, which began with the Hugo nominee The Dark Between the Stars. The Saga of Shadows, as well as its predecessor series, the international bestselling Saga of Seven, are among the grandest epic space operas published in this century. Two decades after the devastating Elemental War, which nearly destroyed the cosmos, the new Confederation restored peace and profitable commerce among the peoples and worlds of the Spiral Arm. The ambitious, innovative Roamers went back to their traditional business of harvesting the vital stardrive fuel ekti from the clouds of gas giant planets, and the telepathic green priests of Theroc provided instantaneous galaxy-wide communication via their connection to the powerful and sentient worldtrees. The alien Ildiran Empire rebuilt their grand Prism Palace under the light of their seven suns, and their Mage-Imperator declared a new age of expansion and discover. But peace was not to last. The malevolent Klikiss robots soon found an ally in the ancient and near-omnipotent Shana Rei, destructive creatures who are the personification of darkness and chaos ... awakened after millennia of slumber to destroy all sentient life in the universe. The Confederation and the Ildiran Empire fought in every way possible, but the Spiral Arm itself seemed doomed. All across the transportal network, space is tearing apart, the links between the gateways are breaking down, the fabric of space unraveling. The worldtrees are dying, entire planets are englobed in impenetrable black barriers erected by the Shana Rei, and the murderous taint has infiltrated the Ildiran race as well as Mage-Imperator Jora’h himself. Desperate for stardrive fuel to power the military and all space travel, the industrialist Lee Iswander has been extracting ekti—the blood of the cosmos—from mysterious giant nodules found floating in empty space, draining these “bloaters” dry by the thousands. But in doing so, is he weakening the only ally that all of civilization may have against the Shana Rei? A breathtakingly large canvas with a huge cast of characters, Eternity’s Mind is the grand finale of a story as complex as any Science Fiction epic you will ever read. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Godhead

Author : J. Austin Tomlinson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533645944
Total Pages : 222 pages
Book Rating : 4.6/5 (459 download)

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Book Synopsis Godhead by : J. Austin Tomlinson

Download or read book Godhead written by J. Austin Tomlinson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Godhead is a story of Self-Realization. Learn how a Catholic kid abandoned religion and God altogether in search of the authentic truth of life and science, and thereafter discovered the reality of God, and the transformation otherwise known as "spiritual enlightenment," and why he believes you can do it too. The story follows Austin's journey in search of the scientific answers to life after the death of three friends and the emergence into Godlessness; spending a month in the Oregon wilderness, six months across the planet on "the Magic Island" of Brazil, and a year into the world of lucid dreaming, he ultimately rediscovers God, the reality of eternal life, and the ancient science of meditation. "Among other happenings in my life, reading Godhead has become a catalyst for deeper dedication to meditation. I think that anyone who's ready to read it in its entirety would have a similar reaction. I say this not as praise, but to give perspective on how powerful it really is, truly." Ashley Monical

First Date Stories

Author : Jodi Klein
Publisher : She Writes Press
ISBN 13 : 164742187X
Total Pages : 183 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis First Date Stories by : Jodi Klein

Download or read book First Date Stories written by Jodi Klein and published by She Writes Press. This book was released on 2021-09-14 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen meets Jim at a posh restaurant, hoping for an evening of fine wine and better conversation. Maria sets out on a walk with a man she's been looking forward to meeting. In First Date Stories, these women, and others, enter into initial liaisons with well-honed expectations—and come out on the other side with extraordinary tales to tell. Chances are, every woman in her mid-thirties and over who is seeking a loving companion has a first date tale of triumph or disaster. Each of the candid and memorable stories Jodi Klein shares here imparts a bit of wisdom—with the help of takeaway tips and inspirational quotes—to guide readers through what can be a baffling, intimidating, and sometimes lonely journey. Before a promising first date, or after an awful one, First Date Stories offers readers the reminder that being single should be celebrated, that not all first dates are created equal, and that every initial encounter has the possibility to become something long-lasting and wonderful.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Get the Guy

Author : Matthew Hussey
Publisher : Harper Collins
ISBN 13 : 0062241761
Total Pages : 207 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Staying Well

Author : Ron Frazer
Publisher :
ISBN 13 : 9781535102414
Total Pages : 258 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis Staying Well by : Ron Frazer

Download or read book Staying Well written by Ron Frazer and published by . This book was released on 2016-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

You Are Your Best Thing

Author : Tarana Burke
Publisher : Random House Trade Paperbacks
ISBN 13 : 0593243633
Total Pages : 257 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis You Are Your Best Thing by : Tarana Burke

Download or read book You Are Your Best Thing written by Tarana Burke and published by Random House Trade Paperbacks. This book was released on 2022-01-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

Entrepreneurial Leadership

Author : Joel Peterson
Publisher : HarperCollins Leadership
ISBN 13 : 140021677X
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Entrepreneurial Leadership by : Joel Peterson

Download or read book Entrepreneurial Leadership written by Joel Peterson and published by HarperCollins Leadership. This book was released on 2020-04-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a lasting impact by launching new initiatives, inspiring others, and championing innovative approaches with this from-the-trenches guide by trusted executive mentor, entrepreneur, and leadership expert Joel Peterson. Many leaders see their roles as presidents/managers, with a primary focus on keeping results consistent with past performance and on budget. These kinds of leaders make important contributions but rarely leave a mark on the businesses they serve. For those wanting to make a lasting impact, new skills are required. Joel Peterson calls these higher-level leaders “entrepreneurial leaders,” and they create durable enterprises that deliver on their promise. After three careers and demanding roles as CFO, CEO, chairman, lead director, adjunct professor, founder, author, entrepreneur and investor, Joel Peterson is often sought as a mentor and coach by leaders and aspiring leaders. He has worked with all types of leaders and considers the entrepreneurial leader to be the highest level of influence. In Entrepreneurial Leadership, Peterson lays out a path to achieving this summit with a series of leadership maps organized around the four essential basecamps: Establishing Trust Creating a Sense of Mission Building a Cohesive Team Executing and Delivering Results These core philosophies, while easy to summarize, can be extremely difficult to implement. This book of maps and mindsets is aimed at those who hope to lead others, help them achieve their best, break new barriers, change the status quo, create a legacy, develop a brand, and enjoy a life-altering experience. Let Entrepreneurial Leadership guide you on your journey.

If You See Me Talking to Myself, I'm Having a Staff Meeting. Do Not Disturb!

Author : Ogg Books & Publishing
Publisher :
ISBN 13 : 9781690165477
Total Pages : 120 pages
Book Rating : 4.1/5 (654 download)

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Book Synopsis If You See Me Talking to Myself, I'm Having a Staff Meeting. Do Not Disturb! by : Ogg Books & Publishing

Download or read book If You See Me Talking to Myself, I'm Having a Staff Meeting. Do Not Disturb! written by Ogg Books & Publishing and published by . This book was released on 2019-09-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 6" X 9" 119 page journal is perfect for: Friends, Coworkers gag gift, Friends, Coworkers gag gift, Birthday, Christmas, Secret Santa, gift idea Birthday, Christmas, Secret Santa, gift idea, Order Today!!!

Talking to Myself

Author : Chris Jagger
Publisher :
ISBN 13 : 9781911374183
Total Pages : 376 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis Talking to Myself by : Chris Jagger

Download or read book Talking to Myself written by Chris Jagger and published by . This book was released on 2021-09-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Chris Jagger's turn to lift the lid on one of the most colorful and exotic periods in British cultural history. He unrolls an insider's tale of growing up among the bombsites and ration books of post-war Dartford, weaving through the glittery underground of late 1960s countercultural London, and spending months in India before most trod that path. He covers the highs and lows of acting and film work, and the pursuit of his own unique musical adventures that have resulted in a number of albums and gigs across the world. Ultimately though it's the beguiling story of a close-knit family and deep brotherly ties.

The Making of a Manager

Author : Julie Zhuo
Publisher : Penguin
ISBN 13 : 0735219567
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Making of a Manager by : Julie Zhuo

Download or read book The Making of a Manager written by Julie Zhuo and published by Penguin. This book was released on 2019-03-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Wall Street Journal Bestseller! Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing. That's exactly how Julie Zhuo felt when she became a rookie manager at the age of 25. She stared at a long list of logistics--from hiring to firing, from meeting to messaging, from planning to pitching--and faced a thousand questions and uncertainties. How was she supposed to spin teamwork into value? How could she be a good steward of her reports' careers? What was the secret to leading with confidence in new and unexpected situations? Now, having managed dozens of teams spanning tens to hundreds of people, Julie knows the most important lesson of all: great managers are made, not born. If you care enough to be reading this, then you care enough to be a great manager. The Making of a Manager is a modern field guide packed everyday examples and transformative insights, including: * How to tell a great manager from an average manager (illustrations included) * When you should look past an awkward interview and hire someone anyway * How to build trust with your reports through not being a boss * Where to look when you lose faith and lack the answers Whether you're new to the job, a veteran leader, or looking to be promoted, this is the handbook you need to be the kind of manager you wish you had.

Talk to Me Like I'm Someone You Love

Author : Nancy Dreyfus, Psy.D.
Publisher : Penguin
ISBN 13 : 1101159553
Total Pages : 168 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Talk to Me Like I'm Someone You Love by : Nancy Dreyfus, Psy.D.

Download or read book Talk to Me Like I'm Someone You Love written by Nancy Dreyfus, Psy.D. and published by Penguin. This book was released on 2009-12-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most crucial relationship advice book since Men Are from Mars.”—Erin Meanley, Glamour.com A groundbreaking, interactive relationship tool that literally places in the hands of couples the power to transform chronically frustrating relationship dynamics. We've all been there. A conversation with a loved one escalates into conflict. Voices rise to a fever pitch and angry, accusative words fly through the air. At times like these, it seems impossible to find the magic words that will lead to healing. Enter Talk to Me Like I'm Someone You Love. A psychotherapist with decades of experience in counseling couples, Nancy Dreyfus hit upon the revolutionary practice outlined in this book during a couples-therapy session in which a wife’s unrelenting criticism of her husband was causing him to become emotionally withdrawn. In the midst of this, Dreyfus found herself scribbling on a scrap of paper, “Talk to me like I'm someone you love,” and gestured to the husband that he should hold it up. He did and within seconds the familiar power differential between the two shifted, and a gentler, more genuine connection emerged. Dreyfus was startled, then intrigued, and then motivated to create a tool that could help others. This book features more than one hundred of Dreyfus's "flash cards for real life," written statements that express what we wish we could communicate to the person we love, but either can't find the right words or the right tone in which to say it. The statements include: • Taking responsibility: "I realize I'm overreacting. Can you give me a minute to get sane again?" • Apologizing: "I know I've really hurt you. What can I do to help you trust me again?" • Loving: "You are precious, and I get that I haven't been treating you like you are." A one-of-a-kind, practical relationship tool, Talk to Me Like I'm Someone You Love will help couples to stop arguing and begin healing.