The Foot Fix

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786784742
Total Pages : 193 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Foot Fix by : Yamuna Zake

Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Biomechanics of Lameness in Horses

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Author :
Publisher :
ISBN 13 : 9780882754475
Total Pages : 259 pages
Book Rating : 4.7/5 (544 download)

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Book Synopsis Biomechanics of Lameness in Horses by : James R. Rooney

Download or read book Biomechanics of Lameness in Horses written by James R. Rooney and published by . This book was released on 1977-01-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The MELT Method

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Author :
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Speed Secrets

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Author :
Publisher : Motorbooks
ISBN 13 : 1610600010
Total Pages : 160 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Speed Secrets by : Ross Bentley

Download or read book Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 1998-08-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.

Fixing Your Feet

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Author :
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Ayrton Senna's Principles of Race Driving

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Author :
Publisher : Hazelton Publishing (UK)
ISBN 13 : 9781874557401
Total Pages : 208 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Ayrton Senna's Principles of Race Driving by : Ayrton Senna

Download or read book Ayrton Senna's Principles of Race Driving written by Ayrton Senna and published by Hazelton Publishing (UK). This book was released on 1993 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late three-time World Champion Senna's winning insights for success on the track.

Heel and toe

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Author :
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Heel and toe by :

Download or read book Heel and toe written by and published by . This book was released on 1879 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simple Steps to Foot Pain Relief

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Author :
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman

Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Whole Body Barefoot

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Author :
Publisher : Uphill Books
ISBN 13 : 9780989653985
Total Pages : 0 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Whole Body Barefoot by : Katy Bowman

Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.

Heel to Toe (Proof)

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Author :
Publisher : Harvill Secker
ISBN 13 : 9780436256233
Total Pages : 276 pages
Book Rating : 4.2/5 (562 download)

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Book Synopsis Heel to Toe (Proof) by : Charles Lister

Download or read book Heel to Toe (Proof) written by Charles Lister and published by Harvill Secker. This book was released on 2002-05-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Rhetorical Conversation

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Author :
Publisher : Penn State Press
ISBN 13 : 0271036303
Total Pages : 214 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis A Rhetorical Conversation by : Jordan D. Finkin

Download or read book A Rhetorical Conversation written by Jordan D. Finkin and published by Penn State Press. This book was released on 2010 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Describes the role of traditional Jewish texts in the development of modern Yiddish literature, as well as the closely related development of modern Hebrew literature"--Provided by publisher.

All About Wearing High Heels

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 9781469114651
Total Pages : 168 pages
Book Rating : 4.1/5 (146 download)

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Book Synopsis All About Wearing High Heels by : J.J. Leganeur

Download or read book All About Wearing High Heels written by J.J. Leganeur and published by Xlibris Corporation. This book was released on 2000-09-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses when one should not wear high heels, toe nail care, how to shop for high heels, getting the proper fit, shoe uppers, shoe soles, straps, boots, mules, slippers, loose fitting sandals, ground surfaces, foot cushions, platform soles, toe types, heel types, measuring heel height, mid-heels, high heels including super high 6 and 7 inch heels, shoe styles, how to prepare new shoes, what to do with shoes that do not fit, how long one can wear high heels, caring for shoes, maintaining health, and old age. There are also chapters about foot arches, Achilles tendons, calf muscles, walking, and much, much more. This book can be invaluable to devoted high heel wearers, as well as beginners.

Golf My Way

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416595961
Total Pages : 561 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Golf My Way by : Jack Nicklaus

Download or read book Golf My Way written by Jack Nicklaus and published by Simon and Schuster. This book was released on 2007-11-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Golden Bear’s secrets in the classic that took the golf world by storm and sold more than two million copies worldwide. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: New introduction, endpiece, and illustrations Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making

How to Walk in High Heels

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Author :
Publisher : Hyperion
ISBN 13 : 9781401302757
Total Pages : 0 pages
Book Rating : 4.3/5 (27 download)

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Book Synopsis How to Walk in High Heels by : Camilla Morton

Download or read book How to Walk in High Heels written by Camilla Morton and published by Hyperion. This book was released on 2006-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling U.K. sensation, hailed as "the most fabulous instruction manual the world has ever seen" by Vogue.com Can you make yourself up in five minutes flat? Make the first move without breaking a sweat Hang a picture without becoming unhinged Get out of a car -- or an unpleasant situation -- gracefully in a short skirt Load an iPod as effortlessly as a dishwasher If not, international style and fashion journalist Camilla Morton can help you navigate these and more than two hundred other hazards of modern living with grace and aplomb. Much more than just a style manual or crash course in social skills, How to Walk in High Heels also illuminates the finer points of achieving better homes and gardens, tackling technophobia, climbing the career ladder, and joining the jet set. From the practical, such as what to do when a heel breaks and how to catch a mouse, to the imaginative, such as how to enjoy karaoke and swim in sunglasses, How to Walk in High Heels overflows with useful nuggets of advice delivered in the author's inimitable witty style, accompanied by a foreword from Dior's John Galliano and a Louis Vuitton trunkful of insight from experts including: -Manolo Blahnik on How to Pick a Shoe -Dolce & Gabbana on How to Get Ready in Five Minutes -Gisele Bundchen on How to Look Good in a Photo -Jade Jagger on How to Compile Your Own Soundtrack This comprehensive do-everything-better bible takes the guesswork out of flaunting your fabulousness so that you can stop teetering and start striding confidently through the obstacle course of life.

Shoes from heel to toe

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Author :
Publisher :
ISBN 13 : 9782953566536
Total Pages : pages
Book Rating : 4.5/5 (665 download)

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Book Synopsis Shoes from heel to toe by : CTC,

Download or read book Shoes from heel to toe written by CTC, and published by . This book was released on 2014-08-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cool Impossible

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Author :
Publisher : Penguin
ISBN 13 : 0451416341
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Cool Impossible by : Eric Orton

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Beauty Tips from Heel to Toe

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Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (546 download)

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Book Synopsis Beauty Tips from Heel to Toe by : Scholl Mfg. Co., Inc

Download or read book Beauty Tips from Heel to Toe written by Scholl Mfg. Co., Inc and published by . This book was released on 1965 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: