The Foot Fix

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The Foot Fix

Author : Yamuna Zake
Publisher : Watkins Media Limited
ISBN 13 : 1786784742
Total Pages : 193 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Foot Fix by : Yamuna Zake

Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Fix Your Feet- Using the Pilates Method

Author : Kathryn Ross-Nash
Publisher :
ISBN 13 : 9781450740807
Total Pages : 40 pages
Book Rating : 4.7/5 (48 download)

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Book Synopsis Fix Your Feet- Using the Pilates Method by : Kathryn Ross-Nash

Download or read book Fix Your Feet- Using the Pilates Method written by Kathryn Ross-Nash and published by . This book was released on 2009-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

The Athlete's Book of Home Remedies

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1609612345
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl

Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

Simple Steps to Foot Pain Relief

Author : Katy Bowman
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis Simple Steps to Foot Pain Relief by : Katy Bowman

Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

The Foot Book

Author : Dr. Seuss
Publisher : Random House Books for Young Readers
ISBN 13 : 0553536303
Total Pages : 24 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis The Foot Book by : Dr. Seuss

Download or read book The Foot Book written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 2016-01-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot Book—Dr. Seuss’s classic book about opposites—is now available in a bigger trim size! An abridged version of the original Bright and Early Book by Dr. Seuss, it’s the perfect way for babies and toddlers to step into the world of Dr. Seuss!

The American Physical Therapy Association Book of Body Repair & Maintenance

Author : Marilyn Moffat
Publisher : Macmillan
ISBN 13 : 0805055711
Total Pages : 290 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat

Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

The Ultimate Guide to Strong Healthy Feet

Author : William Errol Prowse IV
Publisher :
ISBN 13 : 9781518728129
Total Pages : 58 pages
Book Rating : 4.7/5 (281 download)

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Book Synopsis The Ultimate Guide to Strong Healthy Feet by : William Errol Prowse IV

Download or read book The Ultimate Guide to Strong Healthy Feet written by William Errol Prowse IV and published by . This book was released on 2015-10-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your feet and avoid future problems with my step by step program. The program can reverse many foot disorders permanently.

The Touch Remedy

Author : Michelle Ebbin
Publisher : HarperCollins
ISBN 13 : 0062392468
Total Pages : 256 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Touch Remedy by : Michelle Ebbin

Download or read book The Touch Remedy written by Michelle Ebbin and published by HarperCollins. This book was released on 2016-05-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.

Bound Feet, Young Hands

Author : Laurel Bossen
Publisher : Stanford University Press
ISBN 13 : 1503601072
Total Pages : 264 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Bound Feet, Young Hands by : Laurel Bossen

Download or read book Bound Feet, Young Hands written by Laurel Bossen and published by Stanford University Press. This book was released on 2017-01-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Footbinding was common in China until the early twentieth century, when most Chinese were family farmers. Why did these families bind young girls' feet? And why did footbinding stop? In this groundbreaking work, Laurel Bossen and Hill Gates upend the popular view of footbinding as a status, or even sexual, symbol by showing that it was an undeniably effective way to get even very young girls to sit still and work with their hands. Interviews with 1,800 elderly women, many with bound feet, reveal the reality of girls' hand labor across the North China Plain, Northwest China, and Southwest China. As binding reshaped their feet, mothers disciplined girls to spin, weave, and do other handwork because many village families depended on selling such goods. When factories eliminated the economic value of handwork, footbinding died out. As the last generation of footbound women passes away, Bound Feet, Young Hands presents a data-driven examination of the social and economic aspects of this misunderstood custom.

The MELT Method

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 284 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The MELT Method by : Sue Hitzmann

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Better Stretching

Author : Joe Yoon
Publisher : St. Martin's Essentials
ISBN 13 : 1250248221
Total Pages : 295 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Better Stretching by : Joe Yoon

Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Whole Body Barefoot

Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 9780989653985
Total Pages : 0 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Whole Body Barefoot by : Katy Bowman

Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.

The Fix

Author : Natasha Sinel
Publisher : Simon and Schuster
ISBN 13 : 1510700285
Total Pages : 336 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Fix by : Natasha Sinel

Download or read book The Fix written by Natasha Sinel and published by Simon and Schuster. This book was released on 2015-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: One conversation is all it takes to break a world wide open. Seventeen-year-old Macy Lyons has been through something no one should ever have to experience. And she’s dealt with it entirely alone. On the outside, she’s got it pretty good. Her family’s well-off, she’s dating the cute boy next door, she has plenty of friends, and although she long ago wrote her mother off as a superficial gym rat, she’s thankful to have allies in her loving, laid-back dad and her younger brother. But a conversation with a boy at a party one night shakes Macy out of the carefully maintained complacency that has defined her life so far. The boy is Sebastian Ruiz, a recovering addict who recognizes that Macy is hardened by dark secrets. And as Macy falls for Sebastian, she realizes that, while revealing her secret could ruin her seemingly perfect family, keeping silent might just destroy her. The Fix follows two good-hearted teenagers coming to terms with the cards they were dealt. It’s also about the fixes we rely on to cope with our most shameful secrets and the hope and fear that come with meeting someone who challenges us to come clean. Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Girl in a Fix

Author : Somer Flaherty
Publisher : Zest Books
ISBN 13 : 0977266028
Total Pages : 98 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis Girl in a Fix by : Somer Flaherty

Download or read book Girl in a Fix written by Somer Flaherty and published by Zest Books. This book was released on 2007-10-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprise zits, stinky feet, and renegade hair knots don’t come with fix-it manuals. But, good news -- tou can conquer them all with things found right in your kitchen, bathroom, or high school cafeteria! Want to know how to heal your hickey faster? How to reverse a bad dye job? Using household items like tomatoes, cooking spray, and coffee grounds, the beauty solutions in Girl In a Fix can bail you out of the worst cosmetic disasters. You’ll also learn the scientific reasons why these solutions work. Think you’ll need a lot of money to be beautiful? Think again. All you really need are some smarts.

The Ultimate Body Rolling Workout

Author : Yamuna Zake
Publisher : Harmony
ISBN 13 : 0767912306
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Ultimate Body Rolling Workout by : Yamuna Zake

Download or read book The Ultimate Body Rolling Workout written by Yamuna Zake and published by Harmony. This book was released on 2003-12-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

How to Fix Absolutely Anything

Author : Instructables.com
Publisher : Simon and Schuster
ISBN 13 : 1629142638
Total Pages : 1099 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis How to Fix Absolutely Anything by : Instructables.com

Download or read book How to Fix Absolutely Anything written by Instructables.com and published by Simon and Schuster. This book was released on 2014-05-27 with total page 1099 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one book that shows you how to fix anything anywhere in your home! There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: • Installing a toilet • Replacing the belts on your washer and dryer • Patching up a hole in the wall • Bringing a power adapter back to life • Re-covering chairs • Getting wax out of your carpet • And many more! From changing lightbulbs to fixing a kitchen cabinet hinge, How to Fix Absolutely Anything is a collection of the most indispensible advice and tips from people across the world who face the same problems you do. Hundreds of color photographs and easy-to-follow instructions make this book perfect for all levels of experience. It’s a no-brainer for any homeowner, and the one gift to get any friend, family member, or loved one living on their own for the first time. Broke the microwave handle and don’t know what to do? With How to Fix Absolutely Anything, the solution is only a few pages away.