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Heart Of America Guidebook
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Book Synopsis The Heart Rate Monitor Guidebook to Heart Zone Training by : Sally Edwards
Download or read book The Heart Rate Monitor Guidebook to Heart Zone Training written by Sally Edwards and published by Lifestyles 4-Heart Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
Book Synopsis Heart of Hope by : Carolyn Boyes-Watson
Download or read book Heart of Hope written by Carolyn Boyes-Watson and published by . This book was released on 2010 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Expert Guide to Beating Heart Disease by : Harlan M. Krumholz
Download or read book The Expert Guide to Beating Heart Disease written by Harlan M. Krumholz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Krumholz has a gift for translating jargon into clear, accessible language that the concerned reader can easily absorb.” — Kirkus Reviews ...crammed with valuable information on key strategies that researchers have found work best to beat this No. 1 killer. — Naples Daily News (FL)
Book Synopsis The Heart Rate Monitor Book by : Sally Edwards
Download or read book The Heart Rate Monitor Book written by Sally Edwards and published by Heart Zones Company. This book was released on 1993 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Book Synopsis A Path with Heart by : Jack Kornfield
Download or read book A Path with Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-10-21 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.
Book Synopsis The Heart of America by : Tim Palmer
Download or read book The Heart of America written by Tim Palmer and published by Island Press. This book was released on 1999-09 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the cliffs of Big Sur to the dunes at Cape Hatteras, from the bogs of the Boundary Waters to the deserts of the Rio Grande, the landscape of America has shaped us into the people we are. Not only is it central to ecological health and essential to the economy, it has helped form our culture and serves as a basis of national pride. The heart of America lies in the rock and soil, the mountains and the plains that surround us.In this illuminating portrait of America at the threshold of the new millennium, author Tim Palmer explores and assesses the landscape of the United States -- both timeless wonders of natural beauty and lost places scarred by human exploitation. He takes the reader on an informative and inspirational tour of our most vital landscapes, including mountains, forests, grasslands, deserts, rivers, lakes, wetlands, and seashores. He introduces us to the basic geography and ecological value of each landscape, describes historical patterns of land use, considers the most serious threats, and discusses what is being done to protect the landscape for future generations. Throughout, he instills a deeper understanding of the importance of the land, a sense of outrage at the damage that has been done, and a feeling of hope that those working to correct past abuses will succeed.Weaving together geographical, historical, and ecological information and insights, Palmer draws on thirty years of professional experience as a writer, photographer, conservationist, planner, landscape architect, and veteran traveler to present a fresh look at the past, present, and future of our land.Resounding in its account of these landscapes, compelling in the force of its information and the hope of its timely message, The Heart of America offers a fascinating measure of the land around us and a unique look at the place we call home.
Book Synopsis A Book of Saints for Catholic Moms by : Lisa M. Hendey
Download or read book A Book of Saints for Catholic Moms written by Lisa M. Hendey and published by Catholicmom.com Book. This book was released on 2019-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author links personal stories, scripture, prayer, and soul-strengthening exercises for the vocation of Catholic motherhood through the introduction of fifty-two holy companions.
Book Synopsis Amenti Oracle Feather Heart Deck and Guide Book by : Jennifer Sodini
Download or read book Amenti Oracle Feather Heart Deck and Guide Book written by Jennifer Sodini and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 2020 Handbook of Emergency Cardiovascular Care for Healthcare Providers by : American Heart Association
Download or read book 2020 Handbook of Emergency Cardiovascular Care for Healthcare Providers written by American Heart Association and published by . This book was released on 2020-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 20-1100
Book Synopsis 8 Wonders of Kansas Guidebook by : Marci Penner
Download or read book 8 Wonders of Kansas Guidebook written by Marci Penner and published by . This book was released on 2011-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 216 finalists in the 8 Wonders of Kansas contests are featured in this full-color, spiral-bound guidebook.
Book Synopsis Fire in the Heart by : Deepak Chopra
Download or read book Fire in the Heart written by Deepak Chopra and published by Simon and Schuster. This book was released on 2008-06-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fifteen-year-old boy is walking through a swirling fog on his way to school when a voice calls out, "Come here. We need to talk." Out of the mist emerges an old man with a white beard. He is a fantastic figure, as wizardly as Merlin, as wise as Socrates, as peaceful as Buddha. Whoever he is, the old man has appeared on that very day to change the boy's life. "You are old enough to learn about things," he says mysteriously. "And who is going to teach you but me?" The old man gives the boy four days of "soul training," a time of riddles, tricks, parables, and incredible twists that brings out surprising answers to each of four burning questions about spirituality: Do I have a soul? How do wishes come true? What is the supreme force in the universe? How can I change the world? "The old man with the white beard showed me the spiritual side of life," writes Deepak Chopra, "where real passion and excitement come from. So before you begin, take a deep breath. This story could turn out to be yours."
Book Synopsis The Great Heart of the Republic by : Adam Arenson
Download or read book The Great Heart of the Republic written by Adam Arenson and published by Harvard University Press. This book was released on 2011-01-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the battles to determine the destiny of the United States in the middle decades of the nineteenth century, St. Louis, then at the hinge between North, South, and West, was ideally placed to bring these sections together. At least, this was the hope of a coterie of influential St. Louisans. But their visions of re-orienting the nation's politics with Westerners at the top and St. Louis as a cultural, commercial, and national capital crashed as the country was tom apart by convulsions over slavery, emancipation, and Manifest Destiny. While standard accounts frame the coming of the Civil War as strictly a conflict between the North and the South who were competing to expand their way of life, Arenson shifts the focus to the distinctive culture and politics of the American West, recovering the region’s importance for understanding the Civil War and examining the vision of western advocates themselves, and the importance of their distinct agenda for shaping the political, economic, and cultural future of the nation.
Book Synopsis The Change Guidebook by : Elizabeth Hamilton-Guarino
Download or read book The Change Guidebook written by Elizabeth Hamilton-Guarino and published by Simon and Schuster. This book was released on 2022-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking change and want to align with your highest purpose, the power is in your hands. Silver Award, 2023 Nautilus Book Awards, Personal Growth & Self-Help (large press) Category 2023 Book Excellence Award, Inspirational Category Silver Award, 2022 The Global Book Awards Winner of the 2022 International Book Award for Non-Fiction/Inspirational Category Many of us know we need a change, an overhaul of the way we “do” life. We feel the need to move forward but we aren’t sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life. It offers ten points for making a change or adapting to unforeseen circumstances and allows you to become a change master by using the provided solutions to change, grow, and become your bravest and boldest self. These points are a process that you can engage in and turn to in times of need, crisis, or to alter your life's course. Elizabeth Hamilton-Guarino, the founder of The Best Ever You Network, has created a framework for crafting a new way to move through the world and inhabit our lives. By using the tools provided within this book, you will experience the joy of living life as someone firmly grounded in values, anchored by a consistent moment-to-moment practice of gratitude. These principles have been widely used to achieve goals from changing careers to weight loss, becoming a college athlete, and more, and have been proven to change many lives. The Change Guidebook is for anyone who is seeking change and wants to align to their highest purpose. Learn how to unlock the light within. Change is possible and the power is in your hands.
Book Synopsis A Heart Surgeon's Little Instruction Book by : Daniel Waters
Download or read book A Heart Surgeon's Little Instruction Book written by Daniel Waters and published by CRC Press. This book was released on 1995-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the environment surrounding an operating room is way too serious! Let loose with this handy paperback, which is destined to be the topic of conversation in ORs everywhere. Wit, wisdom, and sage advice are furnished to the surgical team via 452 one-liners. These tidbits of information will cause the whole surgical team to reflect, chuckle, and even re-evaluate their bedside manner. These thought-provoking, yet witty quotes promise to keep the surgical team in stitches. Here’s a sampling of this book’s humor and advice: Never be embarrassed to look something up. Avoid scheduling an operation for the morning if you are leaving town in the afternoon. Don’t throw instruments. If you must throw something, make it something disposable. Don’t panic—even when it’s obviously the most rational thing to do. If possible, leave the saphenous vein undivided in the leg until after heparin has been administered. In the event of a complication, the resident closest to the bed is assigned the blame.
Book Synopsis A Beginner's Guide to America by : Roya Hakakian
Download or read book A Beginner's Guide to America written by Roya Hakakian and published by Knopf. This book was released on 2021-03-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stirring, witty, and poignant glimpse into the bewildering American immigrant experience from someone who has lived it. Hakakian's "love letter to the nation that took her in [is also] a timely reminder of what millions of human beings endure when they uproot their lives to become Americans by choice" (The Boston Globe). Into the maelstrom of unprecedented contemporary debates about immigrants in the United States, this perfectly timed book gives us a portrait of what the new immigrant experience in America is really like. Written as a "guide" for the newly arrived, and providing "practical information and advice," Roya Hakakian, an immigrant herself, reveals what those who settle here love about the country, what they miss about their homes, the cruelty of some Americans, and the unceasing generosity of others. She captures the texture of life in a new place in all its complexity, laying bare both its beauty and its darkness as she discusses race, sex, love, death, consumerism, and what it is like to be from a country that is in America's crosshairs. Her tenderly perceptive and surprisingly humorous account invites us to see ourselves as we appear to others, making it possible for us to rediscover our many American gifts through the perspective of the outsider. In shattering myths and embracing painful contradictions that are unique to this place, A Beginner's Guide to America is Hakakian's candid love letter to America.
Book Synopsis The American Book of the Dead by : Oliver Trager
Download or read book The American Book of the Dead written by Oliver Trager and published by Simon and Schuster. This book was released on 1997-12-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over 750 alphabetically-arranged entries that provide information about the rock group Grateful Dead, featuring profiles of band members and associated musicians, filmmakers, photographers, composers, and others, and descriptions of the band's albums and solo releases.
Book Synopsis The Heart of Hospitality by : Micah Solomon
Download or read book The Heart of Hospitality written by Micah Solomon and published by SelectBooks, Inc.. This book was released on 2016-10-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in today’s rapidly changing hospitality industry depends on understanding the desires of guests of all ages, from seniors and boomers to the newly dominant millennial generation of travelers. Help has arrived with a compulsively-readable new standard, The Heart of Hospitality: Great Hotel and Restaurant Leaders Share Their Secrets by Micah Solomon, with a foreword by The Ritz-Carlton Hotel Company’s president and COO Herve Humler. This up-to-the-minute resource delivers the closely guarded customer experience secrets and on-trend customer service insights of today’s top hoteliers, restaurateurs, and masters of hospitality management including: Four Seasons Chairman Isadore Sharp: How to build an unsinkable company culture Union Square Hospitality Group CEO Danny Meyer: His secrets of hiring, onboarding, training, and more Tom Colicchio (Craft Restaurants, Top Chef): How to create a customer-centric customer experience in a chef-centric restaurant Virgin Hotels CEO Raul Leal: How Virgin Hotels created its innovative, future-friendly hospitality approach Ritz-Carlton President and COO Herve Humler: How to engage today’s new breed of luxury travelers Double-five-star chef and hotelier Patrick O’Connell (The Inn at Little Washington) shares the secrets of creating hospitality connections Designer David Rockwell on the secrets of building millennial-friendly restaurants and hotel spaces (W, Nobu, Andaz) that resonate with today’s travelers Restaurateur Traci Des Jardins on building a “narcissism-free” hospitality culture Legendary chef Eric Ripert’s principles of creating a great guest experiences, simultaneously within a single dining room. The Heart of Hospitality is a hospitality management resource like no other, put together by leading customer service expert Micah Solomon. Filled with exclusive, first-hand stories and wisdom from the top professionals in the industry, The Heart of Hospitality is an essential hospitality industry resource. As Ritz-Carlton President and COO Herve Humler says in his foreword to the book, “If you want to create and sustain a level of service so memorable that it becomes an unbeatable competitive advantage, you’ll find the secrets here.”
