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Healthy Living Hacks
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Download or read book Health Hacks written by Esme Floyd and published by Carlton Books. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night's sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it's underperforming, and how to keep it a well-oiled machine all through life.
Book Synopsis Gut Health Hacks by : Lindsay Boyers
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Book Synopsis The Art of Health Hacking by : TJ Anderson
Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Book Synopsis Pregnancy Hacks by : Amanda Shapin Michelson
Download or read book Pregnancy Hacks written by Amanda Shapin Michelson and published by Simon and Schuster. This book was released on 2020-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.
Book Synopsis Reader's Digest Everyday Health Hacks by : Reader's Digest
Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.
Book Synopsis 365 Health and Fitness Hacks by : Joey Thurman
Download or read book 365 Health and Fitness Hacks written by Joey Thurman and published by Bookbaby. This book was released on 2016-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.
Download or read book Cancer Hacks written by Elissa Goodman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cancer hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.
Book Synopsis The Little Book of Life Hacks by : Yumi Sakugawa
Download or read book The Little Book of Life Hacks written by Yumi Sakugawa and published by St. Martin's Griffin. This book was released on 2017-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clever little ways to improve your daily life!
Book Synopsis The Blue Zones Challenge by : Dan Buettner
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Book Synopsis JETSET LIFE HACKS by : JetSet (Josh King Madrid)
Download or read book JETSET LIFE HACKS written by JetSet (Josh King Madrid) and published by GigWorkerSolutionsSETC.com. This book was released on 2022-08-05 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more money, success, love, influence, confidence, joy, emotional intelligence, clarity, focus, momentum and motivation? Could it be simpler than you think? Josh King Madrid has devoted the last five years of his life to learning, practicing, and teaching others about the success patterns that millionaires, professional athletes, celebrities, and geniuses all share. Josh has condensed these patterns into a single set of 33 JETSET LIFE HACKS so that anyone that desires more in life can use them to achieve similar high-performance results.If you one of those individuals who want more in their life. Then this book is for you right now! Most people live difficult lives filled with hardships, difficulties, uncertainty, excruciating stress, occasional hopelessness, and poverty. Most people are doing the best they can, yet it is still not good enough which is why most people's lives are like this. They don't know any better. If they knew better, they would do better. NO! This is not another traditional 'positive thinking' book, trying to constantly tell yourself that everything is OK, no matter the circumstances. That stuff doesn't work. There is now irrefutable scientific evidence that shows that the power is a result of the particular ways of thinking and acting, which are consequences of one's particular level of consciousness. In JetSet Life Hacks, author Josh King Madrid shares 33 proven methods, that Madrid calls JETSET Life Hacks, that you can use to consistently create real tangible positive results and effortlessly overcome all challenges, create real-lasting generational wealth and improve your overall quality of life. The research also shows that the 33 life hacks can be learned quickly as an automatic consequence of raising one's level of consciousness which is merely simply guaranteed by just becoming aware of these 33 life hacks shared to you by reading this book. And that is why this book is a tactical yet simple guide to quantum leaping to the next level of your life. Josh Madrid talks about money, success, mindset, EQ, consciousness and applying NLP frame control. If you're ready to experience the same levels of accomplishment, confidence, mindset and business success as the world's top super-achievers, let this book help you. Soon you'll be seeing the world in an entirely new way, living with more freedom, money, joy and an internal burning fire full of passion like never-before. MEET THE AUTHOR OF JETSET LIFE HACKS: Josh King Madrid, better known as JetSet is an American internet celebrity, author, entrepreneur, podcast host, recording artist, filmmaker and public speaker. - Author Josh King Madrid's first book, JETSET LIFE HACKS: 33 Life Hacks Millionaires, Athletes, Celebrities, & Geniuses Have In Common, was published in August 2022. JetSet regularly contributes and publishes articles on NLP (neuro linguistic programming), neuromarketing, personal branding, internet marketing and NFTs inside leading business publications such as Forbes, Entrepreneur, Fast Company, Rolling Stone and NFT Magazine. Book: JETSET LIFE HACKS: 33 Life Hacks Millionaires, Athletes, Celebrities, & Geniuses Have In Common In JetSet Life Hacks, author Josh King Madrid shares 33 proven methods, that Madrid calls JETSET Life Hacks, that you can use to consistently create real tangible positive results and effortlessly overcome all challenges, create real-lasting generational wealth and improve your overall quality of life. - Public Speaker As a public speaker JetSet has shared stages with Eric Thomas, Andy Frisella, Tai Lopez and Naveen Jain, Peter Voogd, Alex Morton, Jason Capital and more. He has hosted and/or co-hosted over 100 in-person events in my career. Just to name a few: JetSetFly's M3 Accelerator Summit, Cole Hatter's THRIVE: Make Money Matter Conference & Dan Fleyshman's Elevator Nights. - Podcast host By Josh King Madrid - The Dropout Degree Show is hosted by the JETSET LIFE HACKS author himself. Josh King Madrid's The Dropout Degree Show, has been ranked as a world famous Top 10 Business Podcast on iTunes for more than two consecutive years (2017-2019) and has over 1M+ downloads. By Josh King Madrid - The Dropout Degree Show: The goal of The Dropout Degree Show (2022 Edition) by Josh King Madrid is to share my experience as a young up-and-coming entrepreneur, share inspiring stories from the most relentless business moguls and influencers, and educate you on anything and everything that you would never be able to learn in an academic classroom; to help you find out what it really to takes win BIG as an ENTREPRENEUR and exceed the normal expectations set by society regardless of your age, education or financial background. The Guests: The podcast has featured dozens of amazing guests including Jason Capital, Peter Voogd, Casey Adams, Forbes Riley, Marshall Sylver, Vince Reed, Booty King and one of Tai Lopez's greatest student success stories, Jaiden Gross The Topics: From how to network effectively to the psychology of marketing, from how to make millions of dollars as an affiliate marketer or personal brand to talking about picking up instagram models, from reprogramming the subconscious mind to sales success & copywriting and on and on and on! The Host: Josh King Madrid hosts the series, but he is also the writer and producer! Josh (aka JetSet) has worked in internet marketing for over 6 years. Read more here https://joshkingmadrid.com - Recording artist Better known as JetSetFly in his music career, Josh's newest single is 'Millionaire Dropout (24 Remix)' which is a story of his own life. - Backstory: Josh King Madrid began internet marketing in 2016. He was previously known on Instagram as jetsetfly. Family Life: Growing up, he helped his parents build an e-commerce business by fulfilling orders and packaging products. A constant businessman, he started his first business when he was seven years old - buying beanies from Alibaba and then selling them to his kindergarten classmates. His brother is TheBlondeJon, Tiktok star, musician and entrepreneur) is his brother. He has 1 sister. - Why does Josh call himself JetSet? I changed my username to JetSet when I was in 10th grade because I wanted to live a life where I can go wherever I want, do whatever I want, with whoever I want, whenever I want. - Education Highschool: Did my freshman year at Vista Murrieta Highschool in Murrieta, CA. Highschool: Graduated Paloma Valley High School in Menifee, CA in 2016. College: Dropped out of University of California, Irvine in early 2017. - Josh King Madrid in the News Josh King Madrid has 2 pseudonyms he is known by, which are "JetSet" and/or "JetSetFly" and he has been featured in many major publications using different variations of his name and pseudonyms. Those publications include RollingStone.com, The Sun News, Fast Company, Muck Rack, Entrepreneur.com, Forbes, Apple News, HipHopSince1987, TheSource, Thisis50, CollegeFix, Huff Post, Star Magazine, OK Magazine, Men's Journal, Life and Style Magazine, InTouchWeekly, Village Voice, Yahoo Finance, Flaunt, Addicted2Success, Thrive Global, Startups, Influencive, NFT Magazine & many more. - Josh King Madrid is Known For: JetSet was born on March 8th, 1998, in Orange, California is arguably the most influential Gen Z internet entrepreneur the world has ever known being one of the world's highest-paid internet marketers for more than half a decade. He is known for The Dropout, JetSet Life Hacks, Forbes 20 Under 25: Young, Rich and Famous, Entrepreneur Elevator Pitch, Fast Company Innovation Festival, I'm from Rolling Stone, Paper Boyz by NFTMagazine.com: The Original Hustler Returns, Young, Famous & African, Floribama Shore and the Rich Kids Of Instagram. - Josh Madrid around the web Better known as JetSet, Josh Madrid is an American internet celebrity, author, entrepreneur, podcast host, NLP coach, neuromarketer, filmmaker and public speaker. https://www.joshkingmadrid.com https://www.linkedin.com/in/jetsetfly https://www.twitter.com/jetsetfIy www.instagram.com/jetset www.facebook.com/jetset www.youtube.com/jetset https://www.imdb.me/king
Book Synopsis 365 Days of Healthy Living by : Dawn McGee
Download or read book 365 Days of Healthy Living written by Dawn McGee and published by . This book was released on 2018-01-10 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of losing the same 10 pounds over and over again?Are you sick of feeling sluggish throughout your day?Do you find yourself digging through your closet for your favorite outfit only to be disappointed in how it fits?Here¿s what I wish for you: To find that balance in your life so that you can truly become both healthy and happy! You don¿t have to do those crazy fad diets where you are left feeling blah and burnt out from the craziness.This book gives you 365 days of motivation, inspiration and food/fitness tips to keep you going in a clear, healthy direction, especially on days when you don¿t want to.This book is the little angel to sit on your shoulder and keep you pointed towards that True North.
Download or read book Immune System Hacks written by Matt Farr and published by Simon and Schuster. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Book Synopsis Bringers of the Light by : Neale Donald Walsch
Download or read book Bringers of the Light written by Neale Donald Walsch and published by Emnin Books. This book was released on 1995 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Converstaions with God, comes a book of wonderful insight on how to achieve the goal of every human being: a meaningful life.
Book Synopsis Aromatherapy Insight Cards by : Jennifer Jefferies
Download or read book Aromatherapy Insight Cards written by Jennifer Jefferies and published by . This book was released on 2005 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Hacks written by Keith Bradford and published by Simon and Schuster. This book was released on 2014-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be nice if there were a way to make life easier? With Life Hacks, you'll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. --Amazon.com.
Book Synopsis Cheat Sheets for Life by : Ayesha S Ratnayake
Download or read book Cheat Sheets for Life written by Ayesha S Ratnayake and published by Independently Published. This book was released on 2021-01-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn life-changing insights from hundreds of bestsellers - by reading just one book. Discover 750+ ways to improve your life - according to hundreds of bestselling books. As a busy CEO, Ayesha hated her lengthy commutes - until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success - while stuck in traffic. She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that. The output is Cheat Sheets for Life - a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships. In Cheat Sheets for Life, you'll learn: How playing the classic game "Tetris" can protect your mood The superfood that is "the most important dietary predictor of lifespan" Why you don't need to have 8 glasses of water a day - and what to do instead The simple technique you can use to double your weight loss How to increase your chances of finding a partner by 25-46% The one factor that can predict your relationship satisfaction 10 years from now Why using all your vacation days boosts your chance of getting a raise Why you should keep a cute baby's photo in your wallet How to decide whether to quit your job And 740+ more valuable insights! Cheat Sheets for Life aims to be the last book you'll ever need to pick up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life. Scroll up, hit the buy button, and take the first step towards your best life.
Book Synopsis How to Cook Without a Book by : Pam Anderson
Download or read book How to Cook Without a Book written by Pam Anderson and published by Clarkson Potter. This book was released on 2000 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recalling an earlier era when cooks relied on sight, touch, and taste rather than cookbooks, the author encourages readers to rediscover the lost art of preparing food and use their imagination in the kitchen.
