Healthy Boundaries Discovery Cards Deck

Download Healthy Boundaries Discovery Cards Deck full books in PDF, epub, and Kindle. Read online Healthy Boundaries Discovery Cards Deck ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Healthy Boundaries Discovery Cards Deck

Author : Tom Karl
Publisher :
ISBN 13 : 9781952571305
Total Pages : pages
Book Rating : 4.5/5 (713 download)

DOWNLOAD NOW!

Book Synopsis Healthy Boundaries Discovery Cards Deck by : Tom Karl

Download or read book Healthy Boundaries Discovery Cards Deck written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Purchase one deck for each group member - buy additional decks to match your typical group sizeUses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud, and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships?Boundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, individuals will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur individuals to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.

Healthy Boundaries Topic Kit - 1 Deck

Author : Tom Karl
Publisher :
ISBN 13 : 9781952571329
Total Pages : pages
Book Rating : 4.5/5 (713 download)

DOWNLOAD NOW!

Book Synopsis Healthy Boundaries Topic Kit - 1 Deck by : Tom Karl

Download or read book Healthy Boundaries Topic Kit - 1 Deck written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to run an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.The Topic Kit includes one card deck and one Facilitator Guide - everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.

The Set Boundaries Workbook

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593421493
Total Pages : 224 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Fair Play

Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The Better Boundaries Workbook

Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684037603
Total Pages : 276 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Better Boundaries Workbook by : Sharon Martin

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Transform Your Boundaries

Author : Sarri Gilman
Publisher : Island Bound Publishing
ISBN 13 : 0989778738
Total Pages : pages
Book Rating : 4.9/5 (897 download)

DOWNLOAD NOW!

Book Synopsis Transform Your Boundaries by : Sarri Gilman

Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA

The Untethered Soul

Author : Michael A. Singer
Publisher :
ISBN 13 : 1684034310
Total Pages : 108 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis The Untethered Soul by : Michael A. Singer

Download or read book The Untethered Soul written by Michael A. Singer and published by . This book was released on 2018 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotions & Feelings Discovery Cards Value Pack - 6 Decks

Author : Tom Karl
Publisher :
ISBN 13 : 9781952571411
Total Pages : pages
Book Rating : 4.5/5 (714 download)

DOWNLOAD NOW!

Book Synopsis Emotions & Feelings Discovery Cards Value Pack - 6 Decks by : Tom Karl

Download or read book Emotions & Feelings Discovery Cards Value Pack - 6 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 6 DecksUses the 8 Core Emotions Model - Drawn from Plutchick, Handel, Mellody, and Gorski - Anger, Fear, Pain, Shame, Guilt, Joy, Strength, LoveTOPIC: Emotions & Feelings - How can I practice emotional regulation?Coping effectively with life and creating healthy relationships are signs of emotional well-being. Healthy regulation of emotions and feelings is central toward this goal. All emotions and feelings, even uncomfortable ones, have a purpose. They are also the earliest indicators of unrest or disturbances related to people, places, things, or situations. If unregulated, they often precede and fuel unhealthy behaviors. This card deck will help you explore and communicate what you are feeling. It also provides healthy coping strategies to help regulate your emotions. Allowing yourself to feel all emotions is healthy. Sharing your feelings with others can help you deal with difficult situations.Discovery Cards are simple, practical, impactful, and increase engagement. Using color-categorized cards, individuals will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Starter Kit, which includes everything you need to run an effective session.

The Complete Tarot Reader

Author : Teresa Michelsen
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738704340
Total Pages : 292 pages
Book Rating : 4.7/5 (43 download)

DOWNLOAD NOW!

Book Synopsis The Complete Tarot Reader by : Teresa Michelsen

Download or read book The Complete Tarot Reader written by Teresa Michelsen and published by Llewellyn Worldwide. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading Tarot with the right side of the brain Teresa Michelsens one-of-a-kind self-study program helps students develop a long-lasting, intuitive approach to Tarot readingthat works with any Tarot deck! Instead of memorizing standard card meanings and spreads, readers are encouraged to use their own life experiences and knowledge to craft a personal understanding of the cards. Organized like a study guide, this book includes study goals, progress activities, and easy exercises for exploring the suits, court cards, major arcana, and a variety of reading techniques (reversals, dignities, timed readings, large spreads). Michelson also discusses the underlying structures and patterns in the Tarot and how various cards are related to astrology, numerology, psychology, and myth. Practical aspects of Tarot readingdifficult clients, readers block, good questions, and ethical issuesare also covered.

Transform Your Boundaries Card Deck

Author : Sarri Gilman
Publisher :
ISBN 13 : 9780989778756
Total Pages : pages
Book Rating : 4.7/5 (787 download)

DOWNLOAD NOW!

Book Synopsis Transform Your Boundaries Card Deck by : Sarri Gilman

Download or read book Transform Your Boundaries Card Deck written by Sarri Gilman and published by . This book was released on 2017-08-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 46 lesson cards in a deck to be used to practice boundary skills.

The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration

Author : Mary Scannell
Publisher : McGraw Hill Professional
ISBN 13 : 0071743669
Total Pages : 240 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!

Book Synopsis The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration by : Mary Scannell

Download or read book The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Galactic Heritage Cards

Author : Lyssa Royal Holt
Publisher : Light Technology Publishing
ISBN 13 : 1891824880
Total Pages : 157 pages
Book Rating : 4.8/5 (918 download)

DOWNLOAD NOW!

Book Synopsis Galactic Heritage Cards by : Lyssa Royal Holt

Download or read book Galactic Heritage Cards written by Lyssa Royal Holt and published by Light Technology Publishing. This book was released on 2013-04-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Galactic Heritage Cards were first introduced in Japan, where hundreds of Lyssa's students have since used them with profound results. USING THE CARDS: The overall concept of the cards is to explore the journey from unity to fragmentation/polarity and back to reintegration. Since each of us is part of the same one consciousness, this is a holographic "journey" that unifies us all. The card system uses the holographic concept that we are experiencing both unity and separation simultaneously. The components of the cards explore this journey in a variety of ways, including: SPECIES or STAR SYSTEM: Twenty-one different species or star systems are represented in the four suits (or time streams) of cards to symbolize the main archetypal groups who have influenced the development of our galactic family. THEME: Each card has a theme or lesson that is connected to the civilization it depicts. Contemplative text and deeper commentary are presented for each card to help users understand how to apply this wisdom in their current lives. ARTWORK: The architect of these cards, the multidimensional consciousness Germane channeled through Lyssa, also assisted Hong Kong artist David Cow in the channeling of the images. Contemplating the artwork allows more information and energy to be transmitted that goes beyond the text for each card. The art works deeply with the subconscious and adds a powerful dimension to the user's inner work with the cards. In addition to the individual card art, an underlying image spans all the cards when they're laid out on a grid with 18 cards per row. This image represents our journey back to integration, and thus each card carries an embedded energy of unity even within the uniqueness and "separate journey" of each card. When the final card was channeled, the total number was 108 -- a sacred number in many traditions that reflects the idea of wholeness and completion. GETTING STARTED: In the accompanying booklet we offer more information, the text and commentary for each card, and several recommended spreads to help you get started.

StrengthsFinder 2.0

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 159562015X
Total Pages : 192 pages
Book Rating : 4.5/5 (956 download)

DOWNLOAD NOW!

Book Synopsis StrengthsFinder 2.0 by : Tom Rath

Download or read book StrengthsFinder 2.0 written by Tom Rath and published by Simon and Schuster. This book was released on 2007-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated version of the StrengthsFinder program developed by Gallup experts to help readers discover their distinct talents and strengths and how they can be translated into personal and career successes.

Eight Dates

Author : John Gottman
Publisher : Workman Publishing
ISBN 13 : 1523504463
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

DOWNLOAD NOW!

Book Synopsis Eight Dates by : John Gottman

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Energetic Boundaries

Author : Cyndi Dale
Publisher :
ISBN 13 : 1604075619
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Energetic Boundaries by : Cyndi Dale

Download or read book Energetic Boundaries written by Cyndi Dale and published by . This book was released on 2011-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these "spiritual borders" are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting "Strong and flexible energetic boundaries allow us to share who we truly are with the world," teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey.

Fearless Tarot

Author : Elliot Adam
Publisher : Llewellyn Worldwide
ISBN 13 : 0738766879
Total Pages : 327 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Fearless Tarot by : Elliot Adam

Download or read book Fearless Tarot written by Elliot Adam and published by Llewellyn Worldwide. This book was released on 2020-10-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcend Your Fear of Negative Cards Make every reading positive and empowering with this beginner-friendly guide to the Rider-Waite-Smith tarot. Using his engaging and easy-going style, Elliot Adam teaches you how to move through the shadows and into the light no matter what card you pull. We’ve all been there: hoping for the best as we draw a card...but oh no, it's the Devil! Fearless Tarot shows you that worry won't prevail—every card can become something positive. Elliot helps you find the courage to tackle any reading by also explaining both upright and reversed meanings in a constructive way. His approach features unique spreads and interpretations, and he encourages you to use inner wisdom to start an uplifting dialogue with your deck. This book provides everything you need to confidently read tarot. Includes a foreword by Theresa Reed, author of Tarot: No Questions Asked