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Health Through Rational Living Classic Reprint
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Book Synopsis A Guide to Rational Living by : Albert Ellis
Download or read book A Guide to Rational Living written by Albert Ellis and published by . This book was released on 1961 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.
Book Synopsis Health Through Rational Living (Classic Reprint) by : Isaac Thompson Cook
Download or read book Health Through Rational Living (Classic Reprint) written by Isaac Thompson Cook and published by Forgotten Books. This book was released on 2017-12-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Health Through Rational Living Disease and early death are accepted as inevitable; every year the Grim Reaper gathers prematurely many people whom the world can ill afford to lose. This is a waste of life. It takes years of experience before an individual is capable of giving the world his best, and it is poor economy to lose our best men and women when they should be in their prime. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Book Synopsis How to Make Yourself Happy and Remarkably Less Disturbable by : Albert Ellis
Download or read book How to Make Yourself Happy and Remarkably Less Disturbable written by Albert Ellis and published by Impact Publishers. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Download or read book New Masses written by and published by . This book was released on 1927 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pearson's Magazine written by and published by . This book was released on 1922 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The South African Medical Record by :
Download or read book The South African Medical Record written by and published by . This book was released on 1918 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, by : Albert Ellis
Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, written by Albert Ellis and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
Book Synopsis Clinical Applications of Rational-Emotive Therapy by : Michael E. Bernard
Download or read book Clinical Applications of Rational-Emotive Therapy written by Michael E. Bernard and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its launching in 1955, rational-emotive therapy (RET) has become one of the most influential forms of counseling and psychotherapy used by literally thousands of mental health practitioners throughout the world. From its beginnings, RET has dealt with problems of human disturbance. It presents a theory of how people primarily disturb themselves and what they can do, particularly with the help of a therapist or counselor, to reduce their disturbances (Ellis, 1957a,b, 1958a,b, 1962). Almost im mediately after the creation of RET, it became obvious that the meth odology could be used in many other fields-especially those involving human relations (Ellis & Harper, 1961a), and in love, sex, and marital relationships (Ellis, 1958a, 1960, 1963a,b; Ellis & Harper, 1961b). The evident popularity and clinical utility of RET in different cultures and its increasing application to contemporary problems of living indicate that rational-emotive therapy continues to be vital and dynamic. The growing appeal of RET may be due in part to its essentially optimistic outlook and humanistic orientation; optimistic because it pro vides people with the possibility and the means for change. Showing to people how their attitudes and beliefs are responsible for their emo tional distress and interpersonal problems (and not some out-of-con scious early childhood experience), awakens in them the hope that, in reality, they have some control over their destiny.
Book Synopsis Stress and Health by : William R. Lovallo
Download or read book Stress and Health written by William R. Lovallo and published by SAGE Publications. This book was released on 2015-01-29 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Health: Biological and Psychological Interactions, by William R. Lovallo, is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
Download or read book The Publisher written by and published by . This book was released on 1905 with total page 1116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tomorrow Magazine written by and published by . This book was released on 1907 with total page 1172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Road To Tolerance by : Albert Ellis
Download or read book The Road To Tolerance written by Albert Ellis and published by Prometheus Books. This book was released on 2009-09-25 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this overview of one of the most successful forms of psychotherapy -- Rational Emotive Behavior Therapy (REBT) -- its creator and chief advocate, Albert Ellis, explains at length the principles underlying this therapeutic approach and shows how beneficial it can be, not only for therapy but also as a basic philosophy of life. As the title indicates, REBT promotes an attitude of tolerance, an open-minded willingness to accept the frailties, less-than-ideal behaviors, and unique characteristics of both others and ourselves. Ellis persuasively demonstrates that lack of tolerance of our own imperfections can easily lead to emotional disturbances and unhappiness. And intolerance of others, which fails to account for the great diversity of human personalities and behaviors, can become a serious disruptive force in today''s highly diverse, multicultural global society.To counter such negative tendencies, Ellis advocates the adoption and practice of three basic attitudes of tolerance: (1) Unconditional Self-Acceptance (USA); (2) Unconditional Other-Acceptance (UOA); and (3) Unconditional Life-Acceptance (ULA). He discusses the philosophical foundations of these principles and then devotes a number of chapters to comparing REBT to spiritual and religious philosophies. He points out the dangers of fanatical tendencies in religion while also showing how the basic principles of REBT are similar to some ancient religious philosophies such as Zen Buddhism and the Judeo-Christian Golden Rule. In addition, he criticizes certain secular philosophies for their extremism, including Fascism and Ayn Rand''s Objectivism, and he also discusses the ramifications of applying REBT in the social, political, and economic sphere.In emphasizing how easy it is for all of us to think, feel, and act intolerantly, Ellis brilliantly shows that tolerance is a deliberate, rational choice that we can all make, both for the good of ourselves and for the good of the world.
Book Synopsis “Classical” Instruction: its use and abuse. Reprinted from the Westminster Review, etc by :
Download or read book “Classical” Instruction: its use and abuse. Reprinted from the Westminster Review, etc written by and published by . This book was released on 1854 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nation written by and published by . This book was released on 1928 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Albert Ellis Revisited by : Jon Carlson
Download or read book Albert Ellis Revisited written by Jon Carlson and published by Routledge. This book was released on 2013-10-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the field through his writings, teachings, research, and supervision for more than half a century. He was a pioneer whose ideas, known as Rational Emotive Behavior Therapy (REBT), formed the basis of what has now become known as Cognitive Behavior Therapy (CBT), the most widely accepted psychotherapeutic approach in the world. This book contains some of Ellis’ most influential writings on a variety of subjects, including human sexuality, personality disorders, and religion, with introductions by some of today’s contemporary experts in the psychotherapy field. The 20 articles included capture Ellis’ wit, humor, and breadth of knowledge and will be a valuable resource for any mental health professional for understanding the key ingredients needed to help others solve problems and live life fully.
Book Synopsis A Rational Theology, as Taught by the Church of Jesus Christ of Latter-day Saints by : John Andreas Widtsoe
Download or read book A Rational Theology, as Taught by the Church of Jesus Christ of Latter-day Saints written by John Andreas Widtsoe and published by Library of Alexandria. This book was released on 1937-01-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Future of Counselling and Psychotherapy by : Stephen Palmer Ved P. Varma
Download or read book The Future of Counselling and Psychotherapy written by Stephen Palmer Ved P. Varma and published by SAGE. This book was released on 1997-04-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought-provoking volume, and one that brings an expanded perspective... Some aspects are unsettling, some frightening, some so distasteful that my reaction is to find another gig should the future be thus. But I did find myself rethinking at idle moments and rereading most of the volume. The works therein contributed to my own perspective. Well worth buying' -"American Journal of Pastoral Counseling "I was admiring of those chapters which took a wide view... This book can be seen as a read-out of a number of attitudes within the profession and within society. Some are partisan or competitive, occupied with the self-justification and proselytizing that is likely to lead to in-fighting. Others see the larger task, the aware repositioning that needs to happen when the world is moving on... this is a book worth reading for the depth and the width of much that is written in it, and not just as a hologram of the present state of the profession. Many contributors give evidence of the self-examination, the awareness of the environment, the largeness of vision and the strictness with self that are prerequisites for humility and learning. They look cautiously forward, both to what might be reached through the profession's best work, and to the reductionist, production-line future that might be a worst outcome of regulation, of confluence and complacent self-interest' - "Self & Society "Many authors discuss some common themes for the future... that include increased use of short-term, problem-specific, cost-efficient forms of therapy... all [chapters] were compelling... interesting and readable' - "Contemporary Psychology "From the plethora of counselling books to be found in any reputable bookstore these days, this is one I recommend you to buy. The ten chapters give us a flavour of differing philosophical approaches to counselling and psychotherapy. At the same time they provide a medium where leading exponents in the field can share their experience of practice and give their hunches as to where we may be heading as a profession. It makes for a fascinating read: it describes exciting developments already underway and gives a critique of where some developments have been less than helpful... For anyone training, practising, tutoring or designing training courses I would recommend this as a thought-provoking, timely book' - "Dialogue " A book with many benefits... on reading this book, the reader is made very aware that the psychotherapeutic professions are embedded in a social and political world. Illustrations are plenty and exceptionally well chosen. For example, Holmes highlights how historical events such as the World Wars or the study of communication systems affected the development of psychotherapeutic systems... examples are clear and thoughtfully put' - "British Psychological Society Counselling Psychology Review "The book is enriched by a number of American contributions... I would certainly recommend Palmer and Varma's book as one containing a good cross-section of views about what the millennium holds for counselling' - "Counselling, The Journal of The British Association for Counselling "The contributors are... an eminent and eclectic line-up. Each chapter focuses in one way or another on professional, clinical and philosophical issues and on predictions for the field... this is a stimulating collection of views by experienced therapists. It is thoughtful, often contentious and avoids rose-tinted self-satisfaction... This book contains well-written and important polemical and prophetic material, and all trainees and reflective practitioners would benefit from engaging with the diversity of themes presented by the editors. Arguably, none of us involved in the field can practise with integrity unless we are prepared to question the basis, purpose and future of our work' -"British Journal of Guidance & Counselling "[An] interesting book... Admirably, the authors have completed a difficult task, for predicting the future is not easy, particularly within counselling and psychotherapy where changes are frequent. The ten chapters are well written with insight... Nurses with limited knowledge of the field will find this an easily accessible book, competitively priced and worth the outlay for insights into the possible directions counselling and psychotherapy make take' -"Journal of Community Nursing "Provides vivid and challenging foresight into the different hypothetical paths counselling and psychotherapy may follow' -"Indian Journal of Social Work " In this challenging volume, leading British and American practitioners discuss different aspects of the future for counselling and psychotherapy as they approach the new millennium and establish themselves as professions in their own right. The volume provides a vivid foresight into the different hypothetical paths counselling and psychotherapy may follow. Covering a range of professional, practical and philosophical issues, the predictions are realistic, although not always optimistic. The future of the different and varied counselling approaches is also assessed in terms of which are developing further, and how, and which are likely to become less popular, and why.
