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Healing Your Grieving Body
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Book Synopsis Healing Your Grieving Body by : Alan D. Wolfelt
Download or read book Healing Your Grieving Body written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-12-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
Book Synopsis Healing a Child's Grieving Heart by : Alan D. Wolfelt
Download or read book Healing a Child's Grieving Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2001-04-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume addresses what to expect from grieving young people, and how to provide safe outlets for children to express emotion. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.
Book Synopsis Healing Your Traumatized Heart by : Alan D. Wolfelt
Download or read book Healing Your Traumatized Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2002-09-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grief in a practical manner, this guide offers compassionate tips for those affected by a traumatic death. Included are topics such as coping with family stress, expressing feelings of hurt and anger, dealing with hurtful comments, and exploring feelings of guilt. Each of the 100 suggestions is aimed at reducing the confusion, anxiety, and huge personal void in order to help survivors begin their lives again. Some of the tips include understanding the special characteristics of trauma grief, planting a tree in memory of the person who died, and making connections with others affected by a similar death.
Book Synopsis Healing the Adult Child's Grieving Heart by : Alan D. Wolfelt
Download or read book Healing the Adult Child's Grieving Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2002-09-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.
Book Synopsis Healing Grief at Work by : Alan D. Wolfelt
Download or read book Healing Grief at Work written by Alan D. Wolfelt and published by Companion Press. This book was released on 2005-05-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a gentle and considerate style, this handbook explores what happens when grief and the workplace meet, and the drastic effects of grieving on employees, their performance, and the overall workplace environment. Touching on the different kinds of grief workers can experience, such as death, divorce, and layoffs, the effective ways to channel grief during the workday, how to support coworkers who mourn, participation in group memorials, and negotiating appropriate bereavement leave, this concise and practical resource gives both ideas for the mourner and the mourner's coworkers. A special introduction for employers, owners, managers, and human resource personnel addresses the economic impact of grief in the workplace and provides practical and cost effective ideas for maintaining morale and creating a productive yet compassionate work environment.
Book Synopsis Healing Your Holiday Grief by : Alan D Wolfelt
Download or read book Healing Your Holiday Grief written by Alan D Wolfelt and published by Companion Press. This book was released on 2005-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.
Book Synopsis Healing Your Grieving Heart for Kids by : Alan D. Wolfelt
Download or read book Healing Your Grieving Heart for Kids written by Alan D. Wolfelt and published by Companion Press. This book was released on 2001-04-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.
Book Synopsis Healing Your Grieving Heart for Teens by : Alan Wolfelt
Download or read book Healing Your Grieving Heart for Teens written by Alan Wolfelt and published by Paw Prints. This book was released on 2008-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides tips for understanding and expressing grief and offers practical ideas and suggested activities to help teens move through their pain.
Book Synopsis Healing a Friend's Grieving Heart by : Alan D. Wolfelt
Download or read book Healing a Friend's Grieving Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2001-04-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume provides the fundamental principles of being a true companion, from committing to contact the friend regularly to being mindful of the anniversary of the death. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.
Book Synopsis Healing Your Grieving Heart After Miscarriage by : Alan D. Wolfelt
Download or read book Healing Your Grieving Heart After Miscarriage written by Alan D. Wolfelt and published by Companion Press. This book was released on 2015-04-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miscarriage of a hoped-for child is a shattering loss and those who had already begun to feel attached to the baby will naturally grieve—particularly the mother and father but also siblings this baby would have had, extended family, and friends. This compassionate guide contains 100 practical ideas to help those affected by the tragedy of miscarriage, from teaching the principles of grief and mourning to practical, action-oriented tips for coping with the natural difficulties of a loss. Fostering communication between partners, explaining the loss to others, and reconciling anger and guilt are some of the additional topics covered in this compassionate book for those grieving in the aftermath of a miscarriage or ectopic pregnancy.
Book Synopsis Healing Your Grieving Heart After Stillbirth by : Alan D. Wolfelt
Download or read book Healing Your Grieving Heart After Stillbirth written by Alan D. Wolfelt and published by Companion Press. This book was released on 2013-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person—mother, father, grandparent, sibling, friend—are included, as are thoughts from families who experienced a stillbirth. This new addition to Dr. Wolfelt’s popular series is a healing companion to families when they need it most.
Book Synopsis Healing Your Grieving Body by : Alan D. Wolfelt
Download or read book Healing Your Grieving Body written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-12-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
Book Synopsis Healing a Spouse's Grieving Heart by : Alan D Wolfelt
Download or read book Healing a Spouse's Grieving Heart written by Alan D Wolfelt and published by Companion Press. This book was released on 2003-11-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago.
Book Synopsis Mindfulness and Grief by : Heather Stang
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Download or read book The Healing Book written by Ellen Sabin and published by Watering Can Press. This book was released on 2006 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive book to help children and families express their feelings, ask questions, and explore their memories about a loved one who has passed away.
Book Synopsis When Your Soulmate Dies by : Dr. Alan Wolfelt
Download or read book When Your Soulmate Dies written by Dr. Alan Wolfelt and published by Companion Press. This book was released on 2016-07-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. You understood, opened fully to, served, and challenged one another. You were the heroes of each other's lives. You lived a grand adventure together. But now that your partner has died, what felt like luck may have turned to wretched despair. How do you go on? How do you live without your champion and other half? The answer is that you mourn as you loved: heroically, grandly, and fully. In this compassionate guide by one of the world's most beloved grief counselors, you'll find empathetic affirmation and advice intermingled with real-life stories from other halved soulmates. Learn to honor your loved one and your grief even as you find a path to a renewed life of purpose and joy.
Book Synopsis Grief Recovery for Teens by : Coral Popowitz
Download or read book Grief Recovery for Teens written by Coral Popowitz and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss. If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it’s important that you have someone to talk to, whether it’s a family member, friend, or counselor. But did you know that grief can also affect your body? That’s because the brain and the body are much more connected than you might think. In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process. Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.
