Healing Yoga Proven Postures To Treat Twenty Common Ailmentsfrom Backache To Bone Loss Shoulder Pain To Bunions And More

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393246620
Total Pages : 272 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More by : Loren Fishman

Download or read book Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2015-01-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

Healing Yoga

Author : Loren Fishman, Md
Publisher : National Geographic Books
ISBN 13 : 0393078000
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Healing Yoga by : Loren Fishman, Md

Download or read book Healing Yoga written by Loren Fishman, Md and published by National Geographic Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

Relief Is in the Stretch

Author : Loren Fishman, Md
Publisher : W. W. Norton & Company
ISBN 13 : 9780393058338
Total Pages : 212 pages
Book Rating : 4.0/5 (583 download)

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Book Synopsis Relief Is in the Stretch by : Loren Fishman, Md

Download or read book Relief Is in the Stretch written by Loren Fishman, Md and published by W. W. Norton & Company. This book was released on 2005-02-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Yoga for Back Pain

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393343316
Total Pages : 204 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Back Pain by : Loren Fishman

Download or read book Yoga for Back Pain written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2012-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching

Author : Joseph E. Muscolino
Publisher : Elsevier Health Sciences
ISBN 13 : 0323051715
Total Pages : 545 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching by : Joseph E. Muscolino

Download or read book The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching written by Joseph E. Muscolino and published by Elsevier Health Sciences. This book was released on 2008-12-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new work by a renowned massage author takes a close look at palpation of muscle and bone, and includes content related topics including trigger points with their pain referral patterns, stretching, and body mechanics. The DVD features video demonstrations of palpation of all muscles. Illustrations.

Yoga for Osteoporosis: The Complete Guide

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393342964
Total Pages : 318 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Osteoporosis: The Complete Guide by : Loren Fishman

Download or read book Yoga for Osteoporosis: The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Aches and Gains

Author : Paul Christo
Publisher : Bull Publishing
ISBN 13 : 1945188103
Total Pages : 400 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Aches and Gains by : Paul Christo

Download or read book Aches and Gains written by Paul Christo and published by Bull Publishing. This book was released on 2017-09-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.

Yoga Beyond Belief

Author : Ganga White
Publisher : North Atlantic Books
ISBN 13 : 1583943358
Total Pages : 256 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Beyond Belief by : Ganga White

Download or read book Yoga Beyond Belief written by Ganga White and published by North Atlantic Books. This book was released on 2011-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.

Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening

Author : Cicilie Pedersen
Publisher : Christian Stahl
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening by : Cicilie Pedersen

Download or read book Ancient Yoga and Kundalini Fundamentals Your First Steps to Experiencing Kundalini Awakening written by Cicilie Pedersen and published by Christian Stahl. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cecilie Pedersen is an experienced yoga teacher and expert on kundalini tantra; she also has her own retreat and healing center in Spain. While general yoga techniques focus on exercise and postures, this kundalini tantra and yoga guide combined with transcendental meditation techniques takes traditional yoga a step further by showing and explaining the benefits of ancient yoga, Kundalini energy awakening, Pranayama breathing techniques, and how to work your chakras to heal yourself and others. Additional you get a transcendental meditation guide. This guide is not only about transcendental meditation, but also about experiencing kundalini energy by channeling it the ancient way. In this book you will learn easy to do yoga poses and important Pranayama breathing techniques that will help you to awaken your life-lines. With the help of this guide you have made a start to experience a new yourself, because along with physcial practise you will be able to heal yourself and others soon.

Yoga Sparks

Author : Carol Krucoff
Publisher : New Harbinger Publications
ISBN 13 : 160882702X
Total Pages : 151 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Yoga Sparks by : Carol Krucoff

Download or read book Yoga Sparks written by Carol Krucoff and published by New Harbinger Publications. This book was released on 2013-08-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Yoga for Arthritis

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393330583
Total Pages : 336 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Arthritis by : Loren Fishman

Download or read book Yoga for Arthritis written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2008-02-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Craving

Author : Omar Manejwala
Publisher : Hazelden Publishing
ISBN 13 : 1616492627
Total Pages : 216 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Craving by : Omar Manejwala

Download or read book Craving written by Omar Manejwala and published by Hazelden Publishing. This book was released on 2013-03-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craving

Yoga Beats Asthma

Author : Stella Weller
Publisher : HarperThorsons
ISBN 13 : 9780007154494
Total Pages : 212 pages
Book Rating : 4.1/5 (544 download)

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Book Synopsis Yoga Beats Asthma by : Stella Weller

Download or read book Yoga Beats Asthma written by Stella Weller and published by HarperThorsons. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives simple exercises and breathing techniques to relieve asthma and respiratory disorders.

The Pain-Free Program

Author : Anthony B. Carey
Publisher : John Wiley & Sons
ISBN 13 : 9781118040294
Total Pages : 8 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis The Pain-Free Program by : Anthony B. Carey

Download or read book The Pain-Free Program written by Anthony B. Carey and published by John Wiley & Sons. This book was released on 2010-12-30 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

Unleash Your God-Given Healing

Author : Ginny Dent Brant
Publisher : WestBow Press
ISBN 13 : 1973688484
Total Pages : 259 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Unleash Your God-Given Healing by : Ginny Dent Brant

Download or read book Unleash Your God-Given Healing written by Ginny Dent Brant and published by WestBow Press. This book was released on 2020-03-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract a deadly and aggressive form of breast cancer. What she found may surprise and inspire you. Whether you’re determined to prevent this deadly disease, survive it, or prevent its recurrence, this book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease?” She challenges you to change what your doctor has no control over—your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. But you need to get back to the Garden of Eden—the basics in life. By implementing a few lifestyle changes, you can begin building your immune system while lowering your toxic load. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing!

Women in Bed

Author : Jessica Keener
Publisher : The Story Plant
ISBN 13 : 9781611880755
Total Pages : 0 pages
Book Rating : 4.8/5 (87 download)

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Book Synopsis Women in Bed by : Jessica Keener

Download or read book Women in Bed written by Jessica Keener and published by The Story Plant. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Keener returns with this collection of nine stories that thematically address variations of love, love of self, family, and sexual relationships, from loneliness and isolation, desperation and rejection, to need and passion, forgiveness and, finally, to love found.

Absolute Rheumatology Review

Author : Petros Efthimiou
Publisher : Springer Nature
ISBN 13 : 3030230228
Total Pages : 478 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Absolute Rheumatology Review by : Petros Efthimiou

Download or read book Absolute Rheumatology Review written by Petros Efthimiou and published by Springer Nature. This book was released on 2019-09-13 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a concise and up-to-date review of key rheumatology topics along with extensive practice questions to assist in preparing for the American Board of Internal Medicine (ABIM) Rheumatology Certification Exam. Each chapter focuses on a single disease and starts with a short review (primarily tables and figures) to highlight the main points and key issues. The review is followed by 10-20 board-style multiple choice questions with detailed explanations for each topic. The chapters and associated preparation questions are written by established experts from top institutions in the United States. The book concludes with a 50-question practice test reflecting the format used by the ABIM Board Certification Exam. Absolute Rheumatology Review is an essential resource for not only graduate students, residents, and fellows in rheumatology and internal medicine studying for board exams but also rheumatologists, physicians, and related professionals preparing for recertification.