Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Healing Journal Prompts For Black Women A 52 Week Guided Journal With To Self Healing For African American Women
Download Healing Journal Prompts For Black Women A 52 Week Guided Journal With To Self Healing For African American Women full books in PDF, epub, and Kindle. Read online Healing Journal Prompts For Black Women A 52 Week Guided Journal With To Self Healing For African American Women ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Healing Journal Prompts for Black Women: a 52 Week Guided Journal with to Self Healing for African American Women by : Dazzling Prints Publishing
Download or read book Healing Journal Prompts for Black Women: a 52 Week Guided Journal with to Self Healing for African American Women written by Dazzling Prints Publishing and published by . This book was released on 2021-05-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a great journal with daily prompts to work towards healing? If so, then this Healing Journal Prompts for Black Women: A 52 Week Guided Journal for Self Healing for African American Women is the perfect resource for you. This journal is the perfect gift for African American and Black women and is a fantastic journal full of daily prompts that you can use to get on the path to healing. This journal is: Has a matte finish Includes space to write down daily notes, plus a "Day at a Glance" section to kick start your day in a positive direction Has daily writing prompts focused on "healing" so that you can experience breakthroughs in your life Is 6X9 in dimensions in size (perfect for carrying around in a purse, backpack, tote bags) Makes a perfect inspirational notebook gift, birthday gift, holiday gift and more for ladies and teenage girls If you're looking for a great journal with healing prompts for black women and decorative journal to write in, grab your copy today.
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being by : Stress Less Press
Download or read book Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)
Book Synopsis Art of Caring for You! Black Woman's Self-Care Journal by : Sharea Farmer, LCSW
Download or read book Art of Caring for You! Black Woman's Self-Care Journal written by Sharea Farmer, LCSW and published by Lulu.com. This book was released on 2019-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Woman's Weekly Journal to Mastering the Art of Caring for You! Discover practical ways to nurture and love you! Create: Weekly Self Care List Affirmation Goals and Intentions
Book Synopsis Strength and Grace by : Joy Fullness
Download or read book Strength and Grace written by Joy Fullness and published by . This book was released on 2019-11-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.
Book Synopsis Self Care Journal for Women Who Need to Take It Easy & Slow Down by : Stirling de Cruz Coleridge
Download or read book Self Care Journal for Women Who Need to Take It Easy & Slow Down written by Stirling de Cruz Coleridge and published by . This book was released on 2019-10-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal for Women Who Need to Take It Easy & Slow Down: 52 Week (365 Day) Guided Journal & Coloring Gift Book for Self Exploration, Healing and Reflection. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.
Book Synopsis Love Begins Here by : Customluxe Journals
Download or read book Love Begins Here written by Customluxe Journals and published by Independently Published. This book was released on 2019-06-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.
Book Synopsis Self-Care Journal for Black Women by : Trendy Self-Care Journals
Download or read book Self-Care Journal for Black Women written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis Affirmations for Black Women: A Journal by : Oludara Adeeyo
Download or read book Affirmations for Black Women: A Journal written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves. In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.
Book Synopsis Discovering Purpose: a Guided Journal for Black Women's Self-Discovery by : LaNedra Johnson
Download or read book Discovering Purpose: a Guided Journal for Black Women's Self-Discovery written by LaNedra Johnson and published by . This book was released on 2023-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Discovering Purpose: A Guided Journal for Black Women's Self-Discovery" in a sleek A5-sized physical format. This purchase also includes access to printable letter writing pages, positive affirmations, mindfulness activities, gratitude journal prompts, and other pages as a BONUS to enhance your self-care practices and self-discovery.Immerse yourself in a tangible, sensory experience as you embark on a transformative journey of self-discovery. With its beautifully designed pages, this journal becomes your personal sanctuary for reflection, growth, and empowerment.Explore self-care, build genuine friendships, manifest your dreams, and uncover the depths of your true self. Let the pages of this journal guide you towards a more fulfilling life as a black woman. Embrace the power of pen and paper and begin your remarkable journey of self-discovery today with "Discovering Purpose."Check out a SAMPLE of the book! https://bit.ly/DiscoveringPurposeSample
Download or read book Y written by Trendy Self Care Journal and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.
Download or read book C written by Trendy Self Care Journal and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis Calm as Ever: Black Women Self Care Journal (90 Days) of Gratitude and Self Love by : Latoya Nicole
Download or read book Calm as Ever: Black Women Self Care Journal (90 Days) of Gratitude and Self Love written by Latoya Nicole and published by . This book was released on 2021-01-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This 90 day journal encourages women to make themselves a priority and includes a Weekly Self Care & Habit Tracker, 90 Day Self Focus Prompts, Guided Prompts, Coloring Pages and Creative Activities, 30 Day Self Care Challenge, Inspiration and motivational quotes and plenty of free space to reflect on your journey to self care. It will inspire you and introduce you to ideas that all of us need to practice self care. Take a little time to focus on you and stay CALM AS EVER while doing so. This beautiful Journal includes: Hardcover with gloss finish cover design Printed on bright white paper Large format 6" x 9" pages Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to journal? Grab them a copy too!
Download or read book Hey Girl, Heal written by Tahauya Jackson and published by . This book was released on 2019-12-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.
Download or read book O written by Trendy Self Care Journal and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE JOURNAL FOR BLACK WOMEN Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self care journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations - features images with an african american motif *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self Care Journal underneath the listing title to view our assortment of custom journals and notebooks.
Download or read book The Healing Journal written by M. S. Rice and published by . This book was released on 2019-11-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided journal prompt journal
Book Synopsis The Journey to My Healing by : Aleese Flunder
Download or read book The Journey to My Healing written by Aleese Flunder and published by . This book was released on 2022-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this interactive guided journal for black women, you will find a series of thought-provoking questions that requires you to become aware of how the trauma that you have experienced is still a part of your day-to-day functioning. This journal is intended to connect thoughts, feelings, and behaviors together to increase awareness on how these traumatic experiences not only affect the way we think, but also the way we feel within our bodies. The goal of this journal is for black women to learn how to identify the trauma and find a way to move towards the healing that is needed improve emotional, physical, mental, and spiritual wellness.The author has allowed you into her personal journey on how she overcame trauma in her life. Aleese targets a specific traumatic incident that she endured and shared how it has impacted her life for decades. Aleese gives you her own journey and how she had to sit with some hard questions to move towards her healing journey. The author allows you to get a full understanding of the importance of moving towards healing relieve some emotional burden.
