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Heal Your Frozen Shoulder
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Book Synopsis Heal Your Frozen Shoulder by : Karl Knopf
Download or read book Heal Your Frozen Shoulder written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-01-16 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Book Synopsis Unlocking Frozen Shoulder by : Lunn Varcin
Download or read book Unlocking Frozen Shoulder written by Lunn Varcin and published by BalboaPress. This book was released on 2013-10-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.
Book Synopsis Healthy Shoulder Handbook by : Karl Knopf
Download or read book Healthy Shoulder Handbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2010-03-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Book Synopsis Frozen Shoulder Workbook by : Clair Davies
Download or read book Frozen Shoulder Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2006 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
Book Synopsis Unlocking Frozen Shoulder by : Lynn Varcin
Download or read book Unlocking Frozen Shoulder written by Lynn Varcin and published by Balboa Press. This book was released on 2013-10 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frozen shoulder capsulitis, adhesive capsulitis, and primary frozen shoulder is an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.
Book Synopsis Treat Your Own Shoulder by : Robin McKenzie
Download or read book Treat Your Own Shoulder written by Robin McKenzie and published by . This book was released on 2018 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shoulder Pain? written by John M. Kirsch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physiotherapy Treatment Illustrated for Frozen Shoulder (Adhesive Capsulitis) by : Iriz Ims
Download or read book Physiotherapy Treatment Illustrated for Frozen Shoulder (Adhesive Capsulitis) written by Iriz Ims and published by Independently Published. This book was released on 2018-04-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on frozen shoulder (also known as adhesive capsulitis). You will also learn on which exercises should be done first and which exercises are to be avoided.
Book Synopsis Heal Your Shoulder at Home (and Get Results!) by : Melvin Rosenthal
Download or read book Heal Your Shoulder at Home (and Get Results!) written by Melvin Rosenthal and published by . This book was released on 2018-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of people suffer from shoulder pain and stiffness due to tendonitis, bursitis, arthritis, frozen shoulder, and other issues. If you're one of them, and your doctor has told you to do stretching exercises to loosen up your shoulder, then this book is for you. It shows you how to make consistent, steady progress in recovering your range of motion (ROM) simply by measuring the distance of your stretching exercises as you do them. The goal of this book is to empower you to take charge of your own recovery and stay on top of your shoulder health for life. The Author, Melvin Rosenthal, is a retired systems analyst whose job was to get things done faster, cheaper, better. Due to his own bout with frozen shoulder, he put his skills to work to create a unique system for treating shoulder problems.
Download or read book Shoulder Stiffness written by Eiji Itoi and published by Springer. This book was released on 2015-04-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an up-to-date overview of the latest evidence regarding shoulder stiffness or frozen shoulder. All aspects are covered: epidemiology, etiology, anatomy and biomechanics, clinical symptoms, histology and laboratory tests, physical examinations, imaging studies and the various conservative and surgical treatment options. The book is published in cooperation with ISAKOS and reflects the conclusions of the Consensus Meeting of the ISAKOS Upper Extremity Committee in Amsterdam in May 2014, which brought together global opinion leaders in the field. Frozen shoulder itself remains shrouded in mystery. There is ongoing uncertainty over its causation and continuing relative neglect due to the belief that it is a self-limited disease despite the evidence that most patients fail to achieve complete recovery, with many experiencing persistent pain and stiffness. Shoulder Stiffness: Current Concepts and Concerns provides an excellent summary of present knowledge regarding frozen shoulder and will be of value to all who manage the condition.
Book Synopsis Treat Your Own Rotator Cuff by : Jim Johnson
Download or read book Treat Your Own Rotator Cuff written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2006 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Frozen Shoulder: Survival Guide: A Nurse's Journey of Discovery, Diagnosis, and Holistic Healing by : Patti Gilliano-McClung, MSN
Download or read book Frozen Shoulder: Survival Guide: A Nurse's Journey of Discovery, Diagnosis, and Holistic Healing written by Patti Gilliano-McClung, MSN and published by Balboa Press. This book was released on 2020-07-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine one day you feel something in your body is not working right. It starts with a twinge, a pain, specifically in or around your shoulder or scapula. It could be adhesive capsulitis, otherwise known as, frozen shoulder. Many women and several men have discovered this condition is upon them and not really sure how it happened. In this book, a nurse expert found herself one day with unexplainable shoulder issues only to discover the journey it would take to healing. Not much known in the industry about frozen shoulder, this author and nurse explores her journey not once, but twice to solve and resolve the puzzle. She uses holistic treatments, and works with a vengence to beat this condition and resume life's adventures. It can be debilitating and many around, in the medical community and families do not understand the excrutiating and debilitating effects of this strange condition. As most often it is not an injury or from surgery, in this case it is difficult for many to understand how this can cripple someone to the brink of physical and mental exhaustion. Looking for answers, treatment and solutions, Patti shares her journey of hope, healing, and resolve in a fairly unconventional way and without heavy medications or surgery. Loaded with tips and techniques to get you and your family through this journey and back to being 100% again. A must read if you or know someone who has found their shoulder locking down, and becoming immobile and increasing debilitation and pain.
Book Synopsis Rotator Cuff Disorders by : Wayne Z. Burkhead
Download or read book Rotator Cuff Disorders written by Wayne Z. Burkhead and published by Lippincott Williams & Wilkins. This book was released on 1996 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A text on the rotator cuff, with nine chapters written by Burkhead himself, and the remaining 24 chapters contributed by nationally and internationally recognized physicians and shoulder surgeons. The volume contains seven sections: history of cuff repair (1 chapter); basic science and the rotator cuff (3 chapters); evaluation and classification of cuff lesions (3 chapters); clinical disorders (10 chapters); conservative treatment of cuff defects and impingement syndrome (2 chapters); arthroscopic management of rotator cuff disease (1 chapter); and surgical management of massive cuff tears and degeneration (13 chapters). Thoroughly illustrated in bandw, with extensive chapter references. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis Therapeutic Exercise by : Carolyn Kisner
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Book Synopsis Shoulder Rehabilitation by : Todd S. Ellenbecker
Download or read book Shoulder Rehabilitation written by Todd S. Ellenbecker and published by Thieme. This book was released on 2011-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear treatment guidelines for a range of shoulder disorders This book presents the latest evidence-based information on current non-operative treatment recommendations for shoulder rehabilitation. Addressing a range of shoulder disorders, including glenohumeral joint instability, glenohumeral joint impingement, and frozen shoulder, Shoulder Rehabilitation: Non-Operative Treatment provides easy-to-follow guidelines on how to develop rehabilitation plans tailored to the specific needs of the patient. It also covers special topics in shoulder rehabilitation, such as how to modify traditional exercises for shoulder rehabilitation; the use of taping and external devices in rehabilitation; and the use of interval-based sport return programs. Highlights of this text: In-depth coverage of specific shoulder pathologies with key basic science information Detailed descriptions of specific exercise modifications that will help return the active shoulder patient to full activity following physical therapy Extensive use of photographs and figures that illustrate recommended exercise and mobilization techniques An ideal clinical reference, this book will benefit specialists in orthopedics, sports medicine, and physical therapy, as well as students in graduate-level physical therapy and athletic training programs.
Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
Book Synopsis Frozen Shoulder: Survival Guide by : Patti Gilliano-McClung MSN RN
Download or read book Frozen Shoulder: Survival Guide written by Patti Gilliano-McClung MSN RN and published by Balboa Press. This book was released on 2020-07-24 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine one day you feel something in your body is not working right. It starts with a twinge, a pain, specifically in or around your shoulder or scapula. It could be adhesive capsulitis, otherwise known as, frozen shoulder. Many women and several men have discovered this condition is upon them and not really sure how it happened. In this book, a nurse expert found herself one day with unexplainable shoulder issues only to discover the journey it would take to healing. Not much known in the industry about frozen shoulder, this author and nurse explores her journey not once, but twice to solve and resolve the puzzle. She uses holistic treatments, and works with a vengence to beat this condition and resume life's adventures. It can be debilitating and many around, in the medical community and families do not understand the excrutiating and debilitating effects of this strange condition. As most often it is not an injury or from surgery, in this case it is difficult for many to understand how this can cripple someone to the brink of physical and mental exhaustion. Looking for answers, treatment and solutions, Patti shares her journey of hope, healing, and resolve in a fairly unconventional way and without heavy medications or surgery. Loaded with tips and techniques to get you and your family through this journey and back to being 100% again. A must read if you or know someone who has found their shoulder locking down, and becoming immobile and increasing debilitation and pain.
