Headspace

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Get Some Headspace

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Headspace Guide to Meditation and Mindfulness

Author : Andy Puddicombe
Publisher : St. Martin's Griffin
ISBN 13 : 9781250104908
Total Pages : 224 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis The Headspace Guide to Meditation and Mindfulness by : Andy Puddicombe

Download or read book The Headspace Guide to Meditation and Mindfulness written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to... Mindful Eating

Author : Andy Puddicombe
Publisher : Hodder
ISBN 13 : 1444722247
Total Pages : 235 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide to... Mindful Eating by : Andy Puddicombe

Download or read book The Headspace Guide to... Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

The Headspace Guide To...A Mindful Pregnancy

Author : Andy Puddicombe
Publisher : Coronet
ISBN 13 : 1444722255
Total Pages : 175 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide To...A Mindful Pregnancy by : Andy Puddicombe

Download or read book The Headspace Guide To...A Mindful Pregnancy written by Andy Puddicombe and published by Coronet. This book was released on 2015-06-18 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

The Headspace Guide to... Mindfulness & Meditation

Author : Andy Puddicombe
Publisher : Coronet
ISBN 13 : 1444722239
Total Pages : 186 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide to... Mindfulness & Meditation by : Andy Puddicombe

Download or read book The Headspace Guide to... Mindfulness & Meditation written by Andy Puddicombe and published by Coronet. This book was released on 2011-05-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Headspace

Author : Paul Keedwell
Publisher : Quarto Publishing Group USA
ISBN 13 : 1781317127
Total Pages : 236 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Headspace by : Paul Keedwell

Download or read book Headspace written by Paul Keedwell and published by Quarto Publishing Group USA. This book was released on 2017-03-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the secret psychology of the city and how it affects our daily happiness. More and more of us are choosing to live in the man-made environment of the city. The mismatch between this artificial world and our nature-starved souls can contribute to the stresses of city living in a way that is barely noticed—but is crucially important. What does the science of architectural psychology tell us about how the world of brick and concrete affects how we think, feel and behave? In an increasingly crowded urban world, how does good urban design inspire, restore and bring us together? Conversely, how does bad architecture cause anxiety, alienation and depression? Starting with the home and reaching out to the street, neighbourhood and wider city landscape, Headspace teaches us how to see our cities differently, and how we can best adapt to our rapidly changing urban world. Praise for Headspace “Full of interesting nuggets. Presents the results of scores of scientific studies into the physical environment and does so in a pleasant, discursive way.” —Will Wiles, RIBA Journal “A properly glorious book. Amazing.” —Monocle Radio “Links what we build with what we do. It’s an important question—an architectural holy grail, in a way.” —Evening Standard

Being Patient with Cookie Monster: Sesame Street Monster Meditation in collaboration with Headspace

Author : Random House
Publisher : Random House Books for Young Readers
ISBN 13 : 0593375904
Total Pages : 25 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Being Patient with Cookie Monster: Sesame Street Monster Meditation in collaboration with Headspace by : Random House

Download or read book Being Patient with Cookie Monster: Sesame Street Monster Meditation in collaboration with Headspace written by Random House and published by Random House Books for Young Readers. This book was released on 2021-06-29 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Sometimes everyone needs to slow down and take some cleansing belly breaths--even Cookie Monster! This terrific board book features Cookie Monster learning a calming game to help pass the time as he waits for his cookies to finish baking. The game is a fun and simple one that all young boys and girls can easily play whenever they need to be patient. This is Book 1 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.

Static Headspace-Gas Chromatography

Author : Bruno Kolb
Publisher : John Wiley & Sons
ISBN 13 : 0471914568
Total Pages : 378 pages
Book Rating : 4.4/5 (719 download)

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Book Synopsis Static Headspace-Gas Chromatography by : Bruno Kolb

Download or read book Static Headspace-Gas Chromatography written by Bruno Kolb and published by John Wiley & Sons. This book was released on 2006-04-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: STATIC HEADSPACE-GAS CHROMATOGRAPHY THE ONLY REFERENCE TO PROVIDE BOTH CURRENT AND THOROUGH COVERAGE OF THIS IMPORTANT ANALYTICAL TECHNIQUE Static headspace-gas chromatography (HS-GC) is an indispensable technique for analyzing volatile organic compounds, enabling the analyst to assay a variety of sample matrices while avoiding the costly and time-consuming preparation involved with traditional GC. Static Headspace-Gas Chromatography: Theory and Practice has long been the only reference to provide in-depth coverage of this method of analysis. The Second Edition has been thoroughly updated to reflect the most recent developments and practices, and also includes coverage of solid-phase microextraction (SPME) and the purge-and-trap technique. Chapters cover: Principles of static and dynamic headspace analysis, including the evolution of HS-GC methods and regulatory methods using static HS-GC Basic theory of headspace analysis—physicochemical relationships, sensitivity, and the principles of multiple headspace extraction HS-GC techniques—vials, cleaning, caps, sample volume, enrichment, and cryogenic techniques Sample handling Cryogenic HS-GC Method development in HS-GC Nonequilibrium static headspace analysis Determination of physicochemical functions such as vapor pressures, activity coefficients, and more Comprehensive and focused, Static Headspace-Gas Chromatography, Second Edition provides an excellent resource to help the reader achieve optimal chromatographic results. Practical examples with original data help readers to master determinations in a wide variety of areas, such as forensic, environmental, pharmaceutical, and industrial applications.

Time for School, Rosita!: Sesame Street Monster Meditation in collaboration with Headspace

Author : Random House
Publisher : Random House Books for Young Readers
ISBN 13 : 0593481178
Total Pages : 14 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Time for School, Rosita!: Sesame Street Monster Meditation in collaboration with Headspace by : Random House

Download or read book Time for School, Rosita!: Sesame Street Monster Meditation in collaboration with Headspace written by Random House and published by Random House Books for Young Readers. This book was released on 2022-06-28 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosita learns a simple meditation called Belly Buddy Breathing to help calm her nerves before the first day of school—based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace. Even monsters get nervous the first day of school! Luckily, Rosita learns a fun and easy way to calm her nerves! This terrific board book features Rosita learning a simple meditation that all young boys and girls can easily do whenever they feel nervous. This is Book 4 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young children learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans. Plus, there's an offer in the book for a free month of the Headspace app! Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.

Headspace Analysis of Foods and Flavors

Author : Russell L. Rouseff
Publisher : Springer Science & Business Media
ISBN 13 : 1461512476
Total Pages : 214 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Headspace Analysis of Foods and Flavors by : Russell L. Rouseff

Download or read book Headspace Analysis of Foods and Flavors written by Russell L. Rouseff and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headspace gas analysis is an analytical technique that has been successfully applied to food flavors for over 20 years but has experienced a resurgence of interest and innovation in recent years. In its truest form, headspace analysis represents the direct collection and analysis of the mixture of vapors in the space immediately above a food or beverage. The technique offers several advantages for workers interested in how a product smells and ultimately tastes. It offers the advantages of speed, simplicity, and, more importantly, represents the aroma profile a consumer is likely to experience just before consuming the product. Since only volatile components are collected, the sample is totally free of nonvolatile residues which commonly plague comparison liquid-liquid extracts of the same product. This is the first book devoted to headspace analysis in foods and beverages in more than 20 years. The publication contains chapters on the basic theory of headspace analysis, as well as the theory and application of newly developed headspace techniques, such as solid phase micro extraction, SPME and electronic noses. New concentrating and desorption techniques are described in addition to a raft of food applications including tomato and citrus juices, alcoholic beverages, baguettes, dairy products, lipids, grill flavoring, baked potato, and meat. Chapters on off-flavors as well as aroma-food matrix interactions are also included. "This is the bible of headspace analysis. If you are involved in, or planning on becoming involved, or want to learn more about, this incredible subject , then buy this book immediately!" – Aubrey Parsons, governing council member, International Union for Food Science and Technology

Headspace Analysis of Foods and Flavors

Author : American Chemical Society. Meeting
Publisher : Springer Science & Business Media
ISBN 13 : 0306465612
Total Pages : 228 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Headspace Analysis of Foods and Flavors by : American Chemical Society. Meeting

Download or read book Headspace Analysis of Foods and Flavors written by American Chemical Society. Meeting and published by Springer Science & Business Media. This book was released on 2001-08-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Headspace gas analysis is an analytical technique that has been successfully applied to food flavors for over 20 years but has experienced a resurgence of interest and innovation in recent years. In its truest form, headspace analysis represents the direct collection and analysis of the mixture of vapors in the space immediately above a food or beverage. The technique offers several advantages for workers interested in how a product smells and ultimately tastes. It offers the advantages of speed, simplicity, and, more importantly, represents the aroma profile a consumer is likely to experience just before consuming the product. Since only volatile components are collected, the sample is totally free of nonvolatile residues which commonly plague comparison liquid-liquid extracts of the same product. This is the first book devoted to headspace analysis in foods and beverages in more than 20 years. The publication contains chapters on the basic theory of headspace analysis, as well as the theory and application of newly developed headspace techniques, such as solid phase micro extraction, SPME and electronic noses. New concentrating and desorption techniques are described in addition to a raft of food applications including tomato and citrus juices, alcoholic beverages, baguettes, dairy products, lipids, grill flavoring, baked potato, and meat. Chapters on off-flavors as well as aroma-food matrix interactions are also included. "This is the bible of headspace analysis. If you are involved in, or planning on becoming involved, or want to learn more about, this incredible subject , then buy this book immediately!" – Aubrey Parsons, governing council member, International Union for Food Science and Technology

Test No. 310: Ready Biodegradability - CO2 in sealed vessels (Headspace Test)

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 9264016317
Total Pages : 18 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Test No. 310: Ready Biodegradability - CO2 in sealed vessels (Headspace Test) by : OECD

Download or read book Test No. 310: Ready Biodegradability - CO2 in sealed vessels (Headspace Test) written by OECD and published by OECD Publishing. This book was released on 2006-07-11 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Test Guideline is a screening method for the evaluation of ready biodegradability of chemical

How Mindfulness Can Change Your Life in 10 Minutes a Day

Author : Andy Puddicombe
Publisher : St. Martin's Griffin
ISBN 13 : 1466815825
Total Pages : 45 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis How Mindfulness Can Change Your Life in 10 Minutes a Day by : Andy Puddicombe

Download or read book How Mindfulness Can Change Your Life in 10 Minutes a Day written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2012-04-24 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Waking Up

Author : Sam Harris
Publisher : Simon and Schuster
ISBN 13 : 1451636024
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Waking Up by : Sam Harris

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Head Space and Timing

Author : Duane K. L. France LPC
Publisher :
ISBN 13 : 9781070403090
Total Pages : 155 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis Head Space and Timing by : Duane K. L. France LPC

Download or read book Head Space and Timing written by Duane K. L. France LPC and published by . This book was released on 2019-05-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every veteran has a story. You just have to listen to it. It can be surprising how difficult it is...and also how easy...for a veteran to be able to tell their story. The impacts of combat, deployments, or even just military experience in general are felt long after a veteran leaves the service. The guns do not always go silent when a veteran leaves the military...neither should the veteran. When combat veteran and retired Army Noncommissioned Officer Duane France retired, he knew he wanted to continue to serve his fellow veterans. As a grandson, nephew, and son of combat veterans, he grew up knowing the impact of combat and military service on veterans and their families, and as a leader with five combat and operational deployments, he saw the same things happening in the service members of his generation. After starting to work as a clinical mental health counselor exclusively for veterans and their spouses, Duane started to write his observations and experiences on his blog, Head Space and Timing, located at www.veteranmentalhealth.com. This book is a collection of 52 articles designed to help veterans, those who support them, and those who care for them to understand the military experience and to change the way they think about veteran mental health.

Understanding Headspace

Author : Fred Zeglin
Publisher : 4D Reamer Rentals Limited
ISBN 13 : 9780983159841
Total Pages : 52 pages
Book Rating : 4.1/5 (598 download)

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Book Synopsis Understanding Headspace by : Fred Zeglin

Download or read book Understanding Headspace written by Fred Zeglin and published by 4D Reamer Rentals Limited. This book was released on 2015-01-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic understanding of headspace and how it affects the proper operation of a firearm are necessary if you wish to call yourself a gunsmith. Otherwise all you will be able to do is change parts with the hope that somehow the problem will go away. The later is normally called an armorer, not a gunsmith.This booklet contains all the information a gunsmith needs in order to understand and diagnose headspace.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together