Head Heart And Hara

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Head, Heart and Hara

Author : Peter Wilberg
Publisher :
ISBN 13 : 1904519016
Total Pages : 166 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Head, Heart and Hara by : Peter Wilberg

Download or read book Head, Heart and Hara written by Peter Wilberg and published by . This book was released on 2003-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient Daoist saying tells us "When you are sick, do not seek a cure. Find your centre and you will be healed." The centre it refers to is located deep in the sensed interiority of our belly, that abode of the soul known in Japanese as hara. 'Depression' (a word with no equivalent in Japanese) is, in essence, a lack of hara. With hara awareness we not only recontact our own innermost soul depths and soul centre. We learn to make contact with others from that centre - to experience true intimacy of soul. Hara awareness is both an alternative to medical and psychiatric 'cures' and the basis for a genuinely psychological medicine - an anatomy of the soul-body. Head, Heart and Hara contrasts the head- and heart-centred culture of the West with the hara culture of Japan. It also shows how hara awareness can unite the primordial wisdom of both East and West. Peter Wilberg brings together the dao of Lao Tse and the logos of Heraclitus in a new spiritual anatomy of the soul and its body.

Head, Heart and "hara"

Author : Peter Wilberg
Publisher :
ISBN 13 : 9781902437071
Total Pages : 35 pages
Book Rating : 4.4/5 (37 download)

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Book Synopsis Head, Heart and "hara" by : Peter Wilberg

Download or read book Head, Heart and "hara" written by Peter Wilberg and published by . This book was released on 1998 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Integral Life Practice

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 1590304675
Total Pages : 418 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Integral Life Practice by : Ken Wilber

Download or read book Integral Life Practice written by Ken Wilber and published by Shambhala Publications. This book was released on 2008-09-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.

Walking with Glenn Berkenkamp

Author : Glenn Berkenkamp
Publisher : North Atlantic Books
ISBN 13 : 1623174740
Total Pages : 263 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Walking with Glenn Berkenkamp by : Glenn Berkenkamp

Download or read book Walking with Glenn Berkenkamp written by Glenn Berkenkamp and published by North Atlantic Books. This book was released on 2020-08-18 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

The Writer Who Inhabits Your Body

Author : Renée Gregorio
Publisher : Simon and Schuster
ISBN 13 : 1644119242
Total Pages : 236 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Writer Who Inhabits Your Body by : Renée Gregorio

Download or read book The Writer Who Inhabits Your Body written by Renée Gregorio and published by Simon and Schuster. This book was released on 2024-03-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Provides a comprehensive, step-by-step program for writers to use their bodies to expand their creative capacity on the page and in their lives • Offers hands-on exercises, rooted in the disciplines of Aikido and somatics, to help writers center themselves and better access their authentic inner voice • Helps writers confront obstacles like fear, doubt, and difficult emotions, transforming such subject matter into opportunities for creative exploration Writing is one of our most fundamental means of spiritual expression, a powerful capacity that enables us to shape and share our deepest thoughts, feelings, and experiences. Yet the writing process can be challenging and imprecise, and both novice and experienced writers may struggle with accessing their innermost creative selves. Taking an embodied approach to writing, poet and Aikido practitioner Renée Gregorio offers a step-by-step experiential program to help you to center yourself in your body and, in so doing, expand your creative capacity on the page and in your life. Rather than provide a guide to writing, she helps you identify and give voice to the writer within. She shares hands-on exercises rooted in the martial art of Aikido and the practice of somatics—or body-centered learning—to provide direct and detailed ways to help facilitate personal growth and tap in to innate creative capacities, enabling you to fully immerse yourself in the creative process and discover immediate benefits. Drawing on her extensive martial arts training, the author emphasizes creating your own internal writing “dojo” to clear the mind and enable you to access the deeper currents of language. Exploring discomfort as a doorway to deeper experience and new writing territory, she reveals how to examine difficult topics, express the full range of emotions, and turn self-doubt, fear, and painful experience into courage. She also explores how to unearth the power and physicality in your own voice, using techniques like “re-visioning” to effectively edit your work, ultimately embodying your writing with complexity and fullness. Through immersive and physically focused experience, this book will help seasoned and aspiring writers alike work with the body as a wise teacher to better access, hone, and express their authentic inner voice.

The Qualia Revolution

Author : Peter Wilberg
Publisher :
ISBN 13 : 1904519040
Total Pages : 329 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis The Qualia Revolution by : Peter Wilberg

Download or read book The Qualia Revolution written by Peter Wilberg and published by . This book was released on 2004-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most fundamental scientific fact is not the existence of the physical universe, but our awareness of that universe. Not even the most advanced physics, physiology or psychology, however, can explain even the most elementary qualities of our sensory awareness of that universe - qualities such as redness for example. Qualia used to be defined as sensory qualities such as colour and tone. But what if awareness is not an empty receptacle for sensory impressions, but has its own intrinsic sensual qualities - of the sort we experience as the inwardly sensed shape and substantiality of our bodies, the sensed lightness or darkness colour or tone of our moods, or a sensed feeling of warmth or coolness, closeness or distance to another human being? What if such sensual qualities of awareness are intrinsically meaningful - being the felt essence of meaning or sense? is not energetic quanta but qualia in this sense - sensed and sensual qualities of awareness - that are the basic stuff of which the universe is composed. It argues that qualia are not simply qualities of our own human awareness but fundamental units of awareness. Atoms, molecules and cells are recognised as the physical form taken by field-patterns of atomic, molecular and cellular awareness composed of such units. The soul is understood as an ever-changing gestalt of such units, each of which possess characteristics of both unit and field, particle and wave - allowing the soul-qualities of our own awareness to mix and merge with those of all other beings.

The Way of the Mysterial Woman

Author : Suzanne Anderson, MA
Publisher : She Writes Press
ISBN 13 : 1631520822
Total Pages : 441 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Way of the Mysterial Woman by : Suzanne Anderson, MA

Download or read book The Way of the Mysterial Woman written by Suzanne Anderson, MA and published by She Writes Press. This book was released on 2016-04-12 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Mysterial Woman is for every woman who feels the call into greatness, authenticity, and meaningful living. This is The Way for women who are stepping into their lives with mind, body, heart, and soul fully engaged, ready to awaken to their true potential. We hear the clarion call, but how will we meet it? It’s almost like we need a completely new internal operating system. The Mysterial Way is the upgrade we’ve been searching for. Women’s leadership development pioneers and co-authors Suzanne Anderson and Susan Cannon know that we’re not alone in our yearning to meet this call. In fact, they assure us that this is a naturally occurring global imperative for women. The Way of the Mysterial Woman reveals a Feminine source code, helping us once and for all break through our old limitations, and effectively take our lives to the next level so we can meet the unique callings and urgent challenges of these dynamic times. This is not a passive book for armchair travelers. Drawing upon real life success stories, based on their 12 years of running University certificate women’s leadership programs, readers are guided through a step-by-step, transformative “Mysterial Sequence.” Each interactive chapter offers practical and fun insights and practices that compel us toward genuine shifts and solid growth. The Way of the Mysterial Woman is a blend of cutting edge transformational psychology, ancient Mystery school secrets, and visionary evolutionary thinking delivered in a warm, down-to-earth style. Here is the elegant code we‘ve been searching for that finally unlocks our greatest potential.

Untrain Your Parrot

Author : Elizabeth Hamilton
Publisher : Shambhala Publications
ISBN 13 : 1590303636
Total Pages : 226 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Untrain Your Parrot by : Elizabeth Hamilton

Download or read book Untrain Your Parrot written by Elizabeth Hamilton and published by Shambhala Publications. This book was released on 2007-08-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers exercises, instructions, jokes, stories, pithy quotes, and—most of all—encouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But don’t be fooled by her puns and checklists—this is serious Zen. Drawing on three decades of experience as a Zen practitioner and teacher, Hamilton explains how to meditate and how to maintain an ongoing practice. From there, in her clear, lighthearted, and humorous style, she moves right to the heart of Zen, showing us how we could move beyond our concepts, expectations, and emotional reactivity to touch the reality of our lived experience with openness and simplicity, thereby finding freedom. Untrain Your Parrot includes simple instructions to clarify and elucidate the basics: • how to establish a beginning meditation practice • how to develop physical, mental, and emotional awareness • how to experience "open" awareness—observing one's practice while allowing for a sense of spaciousness with whatever occurs For more information on the author, Elizabeth Hamilton, go to www.zencentersandiego.org.

AiKiDô

Author : Winfried Wagner
Publisher : Springer
ISBN 13 : 3658101660
Total Pages : 237 pages
Book Rating : 4.6/5 (581 download)

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Book Synopsis AiKiDô by : Winfried Wagner

Download or read book AiKiDô written by Winfried Wagner and published by Springer. This book was released on 2015-06-19 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, nine renowned experts delineate their theoretical or methodological approach of Aikidô in potentiating constructive handling of social conflicts. The authors depict the contribution of the Japanese self-defensive art Aikidô to the theory and practice of conflict transformation. The concept of Elicitive Conflict Transformation (Lederach, Dietrich) necessarily calls for a revised understanding of applied peace work and a new personal profile of the conflict worker. This is the point where Aikidô and conflict/peace work meet.

Making Sense of Change Management

Author : Esther Cameron
Publisher : Kogan Page Publishers
ISBN 13 : 1398612863
Total Pages : 569 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis Making Sense of Change Management by : Esther Cameron

Download or read book Making Sense of Change Management written by Esther Cameron and published by Kogan Page Publishers. This book was released on 2024-01-03 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can organizations effectively navigate times of change? This book provides comprehensive guidance on adapting mindsets, structures and strategies to achieve success. Making Sense of Change Management is a classic text for beginners through to seasoned practitioners, which covers the theories and models of change management and connects them to workable techniques that organizations of all types and sizes can use to adapt to tough market and environment conditions. The updated sixth edition includes an introduction to emerging regenerative mindsets, change processes, and ways of doing and being that will help meet both the urgency and the longer term requirements for change in response to unfolding crises. The book also references the impact of climate change, COVID-19, and other interconnected crises, and illustrates how compassionate, sustainable leadership can positively impact the way change is managed in organizations, and therefore the outcomes for all. This definitive, bestselling text in the field shows how to succeed by changing strategies, structures, mindsets, behaviours and expectations of staff and managers. Supported by thoughtful and provocative questions at the end of each chapter, as well as checklists, tips and summaries to apply knowledge in practice, Making Sense of Change Management remains essential reading for both students and practitioners who are currently part of, or leading, a change initiative. Online resources include international case study question packs and lecture slides with further reflective questions.

Hara

Author : Graf Karlfried Dürckheim
Publisher : Routledge
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Hara by : Graf Karlfried Dürckheim

Download or read book Hara written by Graf Karlfried Dürckheim and published by Routledge. This book was released on 1985 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Intuitive Body

Author : Wendy Palmer
Publisher : Blue Snake Books
ISBN 13 : 1583942122
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Intuitive Body by : Wendy Palmer

Download or read book The Intuitive Body written by Wendy Palmer and published by Blue Snake Books. This book was released on 2008-04-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing — embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.

Lifestreams

Author : David Boadella
Publisher : Routledge
ISBN 13 : 1317570898
Total Pages : 240 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Lifestreams by : David Boadella

Download or read book Lifestreams written by David Boadella and published by Routledge. This book was released on 2015-07-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biosynthesis means "integration of life". It is a holistic form of body psychotherapy, which was founded over forty-five years ago. The concept of life-streams is one of its major foundations, which has since been supported by research in neurobiology. How can we integrate the three most important domains of being human: our bodily existence, our psychological experience and our spiritual essence? Biosynthesis Therapy has developed a broad spectrum of reliable methods to make this possible and to free our life energy. It is resource-oriented and is practised worldwide. David Boadella brings his many years of experience to provide in this book a trend-setting model for the understanding both of the origin of illness and of therapy. First published in 1987, this book has appeared in ten languages. It provides numerous case examples and is fascinating and enriching for the normal reader as well as for therapists from many different schools. In this book, the word "bioenergetic" is used to refer to the study of life energy, which is a major foundation of the therapy method "Biosynthesis". This is not to be confused with the term "Bioenergetic Analysis", an other and different form of body psychotherapy. Since 1985, together with David Boadella, Biosynthesis has been developed further by Dr. Silvia Specht Boadella, particularly in its philosophical and transpersonal aspects. In 1990, Biosynthesis was the first form of body psychotherapy to be scientifically accredited by the European Association of Psychotherapy. Biosynthesis therapists can therefore receive the European Certificate of Psychotherapy ECP. In 2001, the International Foundation of Biosynthesis IFB was formed, to coordinate trainings and research in twenty countries in Europe, Asia, North and South America. The newest information about Biosynthesis, including our actual course programme, you will find on our website. David Boadella International Institute for Biosynthesis IIBS, Benzenrüti 6, CH-9410 Heiden, Switzerland E-mail: [email protected] www.biosynthesis.org The Author David Boadella, born 1931 in London, pioneer of body psychotherapy and founder of Biosynthesis. He studied education, psychology and literature and wrote numerous articles and several books. Since 1985, he is the Director of the International Institute for Biosynthesis in Switzerland. In 1989, he was elected as the first President of the European Association for Body Psychotherapy EABP. In 1995, he was awarded an honorary doctorate from the "Open International University of Complementary Medicine". Author of "Wilhelm Reich: The evolution of his work" (Arkana). Disclaimer Basically this book contains neither exercises or advices. Nevertheless, if statements from the book should be used for self-treatment or for treatment of others, every form of liability of the author or the publisher for personal, material, or financial damage is excluded.

Spiral Impact

Author : Karen Valecic
Publisher : First Edition Design Pub.
ISBN 13 : 1937520153
Total Pages : 67 pages
Book Rating : 4.9/5 (375 download)

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Book Synopsis Spiral Impact by : Karen Valecic

Download or read book Spiral Impact written by Karen Valecic and published by First Edition Design Pub.. This book was released on 2011-08-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate struggle. Harness the power of the spiral to achieve your desired outcomes - and do "it" with grace and ease. Karen Valencic blends her expertise in the martial art Aikido, with performance improvement, and science. She illustrates how to use conflict creatively, focus energy and make solid decisions to generate the power to get what you want done with grace. "Keep moving and bend your knees." These words echo in my head whenever I begin to struggle. In the early days of my martial arts practice, I would frequently feel overwhelmed by my big, sweaty opponents. But if I suddenly appeared immobilized by my opponent's greater strength, my teacher's voice in the background would ring out, "Keep moving and bend your knees." The martial art "aikido" mimics life. Movement gives us energy and creativity; struggle and fear make us feel stuck. The choices you make either create or stop momentum, both on the aikido practice mat and in life and work. "Keep moving and bend your knees" in everyday life means be flexible and ask questions for continuous learning. Movement gives us energy and creativity; struggle and fear make us feel stuck.

Yoga Therapy for Digestive Health

Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 0857013122
Total Pages : 288 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Digestive Health by : Charlotte Watts

Download or read book Yoga Therapy for Digestive Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2018-08-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

Too Much of the Human Condition

Author : Nancy S.B. Ging LCSW
Publisher : Balboa Press
ISBN 13 : 1982228644
Total Pages : 113 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Too Much of the Human Condition by : Nancy S.B. Ging LCSW

Download or read book Too Much of the Human Condition written by Nancy S.B. Ging LCSW and published by Balboa Press. This book was released on 2019-06-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is often most difficult when our human condition looms large, takes charge, and leaves our Higher Consciousness behind. Our human condition seems to keep us from remembering the easiest things we can do to get ourselves out of angst. This practical guidebook contains tips and a formula for remembering how to dance between our humanity and our Essence. The best dimension of each of us is surely our Essential Soul, yet our humanness is what we are called upon to master and enjoy. All comes together in our heart where the balanced aspects of our human nature meet our Soul. As we repeatedly put to use Nancy’s guidance and practices for wholeness, we can become filled with peace and well-being. With each experience of living with greater ease, we can develop a new habit to support ourselves in this human existence.

Practical Approach To Reiki (all You Wanted To Know About)

Author : Chetan Chhugani
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120724549
Total Pages : 164 pages
Book Rating : 4.7/5 (245 download)

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Book Synopsis Practical Approach To Reiki (all You Wanted To Know About) by : Chetan Chhugani

Download or read book Practical Approach To Reiki (all You Wanted To Know About) written by Chetan Chhugani and published by Sterling Publishers Pvt. Ltd. This book was released on 2002-12-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever heard of the healing touch and wondered what it actually is? Or wanted to know more about the distance of healing? Well, here's your change now. Name given to the healing energu of Nature, Reiki is no "hocus-pocus". This simple practical guide will help widen the horizons of your knowledge on the subject and its uses in one's daily life.