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Book Synopsis Happier Mind Journal by : Matthew Mignona
Download or read book Happier Mind Journal written by Matthew Mignona and published by . This book was released on 2017-01-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happier Mind Journal is both luxurious to the touch and visually beautiful. Finally, there's a journal that you will want to complete all the way to the end. Start every morning with gratitude and intention. Focus on the positives and expect great things to happen. Made from the highest quality linen and printed on thick 150 gram paper.
Book Synopsis Happy Journal, Happy Life by : Jennie Moraitis
Download or read book Happy Journal, Happy Life written by Jennie Moraitis and published by Jennie Moraitis. This book was released on 2018 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming
Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Book Synopsis Little Lists for a Happy Life by : Eva Olsen
Download or read book Little Lists for a Happy Life written by Eva Olsen and published by Castle Point Books. This book was released on 2020-06-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva Olsen's Little Lists for a Happy Life features short lists for readers to fill out each day for a healthier, happier perspective...
Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin
Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Book Synopsis How Art Can Make You Happy by : Bridget Watson Payne
Download or read book How Art Can Make You Happy written by Bridget Watson Payne and published by Chronicle Books. This book was released on 2017-05-02 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Book Synopsis Happy Mind, Happy Life by : Rangan Chatterjee
Download or read book Happy Mind, Happy Life written by Rangan Chatterjee and published by Penguin UK. This book was released on 2022-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Book Synopsis A Short Guide to a Happy Life by : Anna Quindlen
Download or read book A Short Guide to a Happy Life written by Anna Quindlen and published by Random House. This book was released on 2001-04-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion. “Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.
Book Synopsis Do One Thing Every Day That Makes You Happy by : Robie Rogge
Download or read book Do One Thing Every Day That Makes You Happy written by Robie Rogge and published by Clarkson Potter. This book was released on 2017-08-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
Book Synopsis A Happy Pocket Full of Money by : David Cameron Gikandi
Download or read book A Happy Pocket Full of Money written by David Cameron Gikandi and published by Hampton Roads Publishing. This book was released on 2011-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Happy Pocket Full of Money, first self-published in 2001, so impressed Rhonda Byrne, that she asked David Gikandi to become a consultant on The Secret. In A Happy Pocket Full of Money, Gikandi explains that true wealth is not about having buckets of cash, but rather understanding the value within. True wealth flows out of developing "wealth consciousness," that incorporates gratitude, a belief in abundance, and an ability to experience joy in life. He explores how recent discoveries in theoretical physics are relevant for the creation of personal wealth and shows readers how to create abundance by saving, giving, offering charity, and building happy relationships. A Happy Pocket Full of Money features: --How to use an internal mantra to build wealth consciousness. --How to be conscious and deliberate about your thoughts and intentions. --How to decide, define, and set goals you can believe in. --How to act on your beliefs and overcome challenges. --How to incorporate gratitude, giving, and faith to experience abundance and joy in life. This inspirational book will change how you view and create money, wealth, and happiness in your life.
Book Synopsis Burn After Writing (Gray) by : Sharon Jones
Download or read book Burn After Writing (Gray) written by Sharon Jones and published by Penguin. This book was released on 2021-05-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.
Book Synopsis Flipbook Notepad: Find Your Happy Place by : Chronicle Books
Download or read book Flipbook Notepad: Find Your Happy Place written by Chronicle Books and published by Chronicle Books. This book was released on 2019-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stationery is anything but stationary! Animate your ideas with this illustrated notepad that also function as a flipbook, ready to fill slow moments with flipping delight! Playful cats run through the pages of this illustrated notepad that also doubles as a flipbook, with plenty of space to write while a scene animates at the bottom. Jot down notes, to-dos, or travel ideas, or flip the pages to watch cats hop in and out of boxes in search of the perfect one, in an on-the-go size for anyone looking for their own happy place. • Half- flipbook, half-notepad, a novelty notepad featuring an animated scene as you flip through the pages • A fun, affordable gift item Complete the collection with Disco Party or Dog Days flipbook notepads. This book is perfect for: • Anyone looking for a quirky, fun novelty gift item • Tweens and twenty-somethings • Animation fans • Cat lovers
Download or read book My Happy Mind written by Laura Earnshaw and published by Random House. This book was released on 2020-09-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out: -The five ingredients to building resilient, balanced and happy minds -What a growth mindset is – and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more! The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.
Book Synopsis The Gift of a Happy Mother by : Rebecca Eanes
Download or read book The Gift of a Happy Mother written by Rebecca Eanes and published by Penguin. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.
Book Synopsis Create Your Happiest Life from the Inside Out by : Lynda Ford
Download or read book Create Your Happiest Life from the Inside Out written by Lynda Ford and published by Balboa Press. This book was released on 2018-03-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you continue on the same road you always have, it will be predictable and familiar, but nothing will change for the better. In this guide to living life to the fullest, you’ll find out how to discover the ‘why’ behind all you do and take responsibility for where you are right now. Lynda Ford, a certified life coach and holistic counselor, shares the key ingredient to creating an extraordinary existence: engaging your heart with your mind. With her guidance, you’ll learn how to: • Face, fix or manage current life stress and tension; • Pursue goals that seem impossible – and achieve them; • Overcome fear and develop trust in your heart-driven, inner voice; • Cultivate optimism and take inspired action. You’ll also discover how to activate a meaningful, self-directed life; gain tips on recognizing and solving problems and learn to make ‘change’ your new best friend. Filled with insights from the Dalai Lama, Mahatma Gandhi, Martin Luther King Jr., Tony Robbins and other visionaries, this uplifting and empowering guide will help you Create Your Happiest Life from the Inside Out.
Book Synopsis The 5 Keys To Unlimited Success & Happiness by : E. W. "Buck" Lawrimore
Download or read book The 5 Keys To Unlimited Success & Happiness written by E. W. "Buck" Lawrimore and published by Lulu.com. This book was released on 2011-03-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to control your own happiness and achieve greater success in your life, based on a number of the most proven self-control and self-help techniques ever developed. The ultimate self-help book, simple, short and easy to read - it can literally change your life for the better!
