Happiest When Im Cycling

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The Cyclist's Training Bible

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716244
Total Pages : 306 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Cyclist's Training Bible by : Joe Friel

Download or read book The Cyclist's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life

Author : Wes Moss
Publisher : McGraw Hill Professional
ISBN 13 : 1264269277
Total Pages : 284 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life by : Wes Moss

Download or read book What the Happiest Retirees Know: 10 Habits for a Healthy, Secure, and Joyful Life written by Wes Moss and published by McGraw Hill Professional. This book was released on 2021-10-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of You Can Retire Sooner Than You Think and host of Money Matters reveals the 10 essential habits for a rich, rewarding, and blissful retirement. What does it take to have a truly happy retirement? Is it money? A mortgage-free home? An active social life? A long-lasting marriage—or maybe a new one? Finance expert, author, and radio host Wes Moss asked more than 2,000 of the nation’s happiest retirees to find out—and their answers may surprise you. Through a series of revealing surveys, Moss noticed a pattern of distinct, recognizable habits that the happiest retirees shared, from the simplest of lifestyle choices to the smartest of financial strategies. These are the kinds of habits anyone can develop—the perfect road map to a healthy, secure, and joyful retirement—sooner. Whether you’re already retired or just starting to make plans, these 10 simple actions and attitudes can make a profound difference in every aspect of your life. The book is packed with hard-won wisdom and invaluable advice on how to make little changes now that will have the biggest impact later. It’s filled with proven ways to develop smarter habits with: Money (“Think river, not reservoir”); Family (“Get your kids off your payroll”); Housing (“Live mortgage-free”); Investing (“Be a tomorrow investor”); Spending (“Be pound wise—so you can be penny foolish”); and much more. With these 10 transformational habits, you can stop obsessing over money, stay socially connected, and start enjoying your new life—as the happiest retiree on the block.

Heft on Wheels

Author : Mike Magnuson
Publisher : Crown
ISBN 13 : 1400052416
Total Pages : 258 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Heft on Wheels by : Mike Magnuson

Download or read book Heft on Wheels written by Mike Magnuson and published by Crown. This book was released on 2005-05-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take one very large guy. Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on Wheels, a potently funny look at turning your life around, one insanely unrealistic goal at a time. Not that long ago, Mike Magnuson was a self-described lummox with a bicycle. In the space of three months, he lost seventy-five pounds, quit smoking, stopped drinking, and morphed from the big guy at the back of the pack into a lean, mean cycling machine. Today, Mike is a 175-pound athlete competing in some of the most difficult one-day racing events in America. This irreverent and inspiring memoir charts every hilarious detail of his transformation, from the horrors of skin-tight XXL biking shorts to the miseries of nicotine withdrawal. Heft on Wheels is an unforgettable book about getting from one place to another, in more ways than one.

New York Bike Style

Author : Sam Polcer
Publisher : National Geographic Books
ISBN 13 : 3791348965
Total Pages : 0 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis New York Bike Style by : Sam Polcer

Download or read book New York Bike Style written by Sam Polcer and published by National Geographic Books. This book was released on 2014-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together, these striking images create the ultimate style guide for anyone who pedals their way through the Big Apple. America may be a nation obsessed with automobiles, but today the bicycle is giving the car a run for its money. And while New York is just one of many cities that is implementing new bike friendly policies, the local cyclist population stands out as one of the most diverse, inventive, and stylish in the world. New York Bike Style celebrates this with full-page photographs of riders and their bikes. Photographer Sam Polcer has combed New York’s five boroughs looking for subjects who reflect the myriad styles and demographics of the city’s cyclists—from Puerto Rican Schwinn aficionados with vintage bikes to fixed gear freaks; from BMX kids honing their bar-spins at skateparks to fashionistas floating down leaf-strewn streets in dresses. Each page is captioned with the subject’s name, what kind of bike they ride, where the photo was taken, and where they’re headed. The book also features close-up shots of gear as well as a startlingly stylish array of bike fashion. Whether they’re pedaling to work or play, racing with a club, or out for a lazy ride, New York Bike Style pays photographic tribute to a city in love with biking in all its forms.

Chasing Lines: My WORLD RECORD pursuit cycling unsupported across Europe 6292km, 9 countries, two wheels, one man

Author : James McLaren
Publisher : Lulu.com
ISBN 13 : 1483494071
Total Pages : 218 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Chasing Lines: My WORLD RECORD pursuit cycling unsupported across Europe 6292km, 9 countries, two wheels, one man by : James McLaren

Download or read book Chasing Lines: My WORLD RECORD pursuit cycling unsupported across Europe 6292km, 9 countries, two wheels, one man written by James McLaren and published by Lulu.com. This book was released on 2018-12-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James McLaren saw a shiny blue bike at age thirteen, it was love at first sight. Two years after buying it, he cycled two hundred miles from Canterbury to Portsmouth along the southeast coast of England. He enjoyed riding somewhere he'd never been before, and even though there was a lot of rain, it was great fun. As the years went by, there would be other bikes, lots of roads traveled, and numerous injuries, but one thing stayed the same: McLaren loved to ride. Fast forward to 2016, and McLaren sought to do the unthinkable: cycling from Ufa, Russia, to Cabo Da Roca, Portugal, without a sponsor in a bid to set a Guinness World Record. In Chasing Lines, he recalls his journey, weaving in stories about other cycling adventures and how the sport has taught him valuable lessons about the importance of moving forward-no matter what. Join an amateur cyclist as he quits his job and chases a dream across nine countries, from the Ural Mountains of Russia to the coast of Portugal.

The Enlightened Cyclist

Author : BikeSnobNYC
Publisher : Chronicle Books
ISBN 13 : 1452105006
Total Pages : 227 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Enlightened Cyclist by : BikeSnobNYC

Download or read book The Enlightened Cyclist written by BikeSnobNYC and published by Chronicle Books. This book was released on 2012-03-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the trials of commuting by bicycle in a city, which include contending with careless drivers, pedestrians, and aggressive fellow cyclists.

A Vicious Cycle

Author : Justin Witte
Publisher : AuthorHouse
ISBN 13 : 1728332435
Total Pages : 208 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis A Vicious Cycle by : Justin Witte

Download or read book A Vicious Cycle written by Justin Witte and published by AuthorHouse. This book was released on 2003 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about my relationship with another addict. I am an alcoholic, and I have used every drug there is. People told me at times in my life that I was uncapable of getting sober, but I eventually did, but this book is about how I was just as powerless over another person as I was over my own drinking. I was an extremely hostel person for a big part of my life, and I was someone who could either be extremely loving or extremely cruel. My cruelty was all with my words. I have had doctors and psychiatrists ask me how I think of the insults that I think of, but this book is about my definition of love: wanting the best for someone and taking the necessary steps to carry that out, and because of what I learned in this story, I try and practice that with everyone today.

One Man and His Bike

Author : Mike Carter
Publisher : Random House
ISBN 13 : 1446406040
Total Pages : 352 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis One Man and His Bike by : Mike Carter

Download or read book One Man and His Bike written by Mike Carter and published by Random House. This book was released on 2011-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

Hygge

Author : Charlotte Abrahams
Publisher : Trapeze
ISBN 13 : 1409167615
Total Pages : 233 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Hygge by : Charlotte Abrahams

Download or read book Hygge written by Charlotte Abrahams and published by Trapeze. This book was released on 2016-10-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Candlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It's an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it's hygge that's been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make her happy? In Hygge, Charlotte Abrahams weaves the history of hygge and its role in Danish culture with her own attempts, as an English woman, to embrace a more hygge life. In this beautifully written and stylishly designed book, she examines the impact this has on her home, her health, her relationships and, of course, her happiness. Light a candle, pour yourself a glass of wine, and get ready to enjoy your more hygge life.

Smarter Than You Think

Author : Clive Thompson
Publisher : Penguin
ISBN 13 : 1101638710
Total Pages : 294 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Smarter Than You Think by : Clive Thompson

Download or read book Smarter Than You Think written by Clive Thompson and published by Penguin. This book was released on 2013-09-12 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revelatory and timely look at how technology boosts our cognitive abilities—making us smarter, more productive, and more creative than ever It’s undeniable—technology is changing the way we think. But is it for the better? Amid a chorus of doomsayers, Clive Thompson delivers a resounding “yes.” In Smarter Than You Think, Thompson shows that every technological innovation—from the written word to the printing press to the telegraph—has provoked the very same anxieties that plague us today. We panic that life will never be the same, that our attentions are eroding, that culture is being trivialized. But, as in the past, we adapt—learning to use the new and retaining what is good of the old. Smarter Than You Think embraces and extols this transformation, presenting an exciting vision of the present and the future.

In the City of Bikes

Author : Pete Jordan
Publisher : Harper Collins
ISBN 13 : 0062100645
Total Pages : 446 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis In the City of Bikes by : Pete Jordan

Download or read book In the City of Bikes written by Pete Jordan and published by Harper Collins. This book was released on 2013-04-16 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pete Jordan, author of the wildly popular Dishwasher: One Man’s Quest to Wash Dishes in All Fifty States, is back with a memoir that tells the story of his love affair with Amsterdam, the city of bikes, all the while unfolding an unknown history of the city's cycling, from the craze of the 1890s, through the Nazi occupation, to the bike-centric culture adored by the world today Pete never planned to stay long in Amsterdam, just a semester. But he quickly falls in love with the city and soon his wife, Amy Joy, joins him. Together they explore every inch of their new home on two wheels, their rides a respite from the struggles that come with starting a new life in a new country. Weaving together personal anecdotes and details of the role that cycling has played throughout Dutch history, Pete Jordan’s In the City of Bikes: The Story of the Amsterdam Cyclist is a poignant and entertaining read.

Goodbye, Things: The New Japanese Minimalism

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
ISBN 13 : 0393609049
Total Pages : 232 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Goodbye, Things: The New Japanese Minimalism by : Fumio Sasaki

Download or read book Goodbye, Things: The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Coders

Author : Clive Thompson
Publisher : Penguin Press
ISBN 13 : 0735220565
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Coders by : Clive Thompson

Download or read book Coders written by Clive Thompson and published by Penguin Press. This book was released on 2019 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[An] anthropological reckoning with the most powerful tribe in the world today, computer programmers--where they come from, how they think, what makes for greatness in their world, and what should give us pause"--

The Non Cyclist's Guide to the Century and Other Road Races

Author : Dawn Dais
Publisher : ReadHowYouWant.com
ISBN 13 : 1458766764
Total Pages : 338 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Non Cyclist's Guide to the Century and Other Road Races by : Dawn Dais

Download or read book The Non Cyclist's Guide to the Century and Other Road Races written by Dawn Dais and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off your butt, into some spandex ... and then back on your butt again! Dawn Dais, author of The Non runner's Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything newbie racers need to know: selecting the race that's best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in a century - plus information on cycling vacations, commuting to work, and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Non cyclist's Guide to the Century and Other Road Races is a fun and informative book that's perfect for both athletes and non-athletes interested in getting their butts into gear.

The Happiness Equation

Author : Neil Pasricha
Publisher : Penguin
ISBN 13 : 0698155696
Total Pages : 322 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Happiness Equation by : Neil Pasricha

Download or read book The Happiness Equation written by Neil Pasricha and published by Penguin. This book was released on 2016-03-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

The Cycle of Life

Author : Santosh Nair
Publisher : Notion Press
ISBN 13 : 1648509851
Total Pages : 140 pages
Book Rating : 4.6/5 (485 download)

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Book Synopsis The Cycle of Life by : Santosh Nair

Download or read book The Cycle of Life written by Santosh Nair and published by Notion Press. This book was released on 2020-06-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is ideally an exercise on interdependence that calls for bonding with people, sharing their joys and sorrows along with your own, loving soulfully and reveling in unison. The Cycle of Life is a journey through the various phases of living, when you discover happiness even in the most depressing times! “Those we love never truly leave us; these are things that death cannot touch!”

31 Days to Becoming a Happy Wife

Author : Arlene Pellicane
Publisher : Harvest House Publishers
ISBN 13 : 0736958088
Total Pages : 186 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 31 Days to Becoming a Happy Wife by : Arlene Pellicane

Download or read book 31 Days to Becoming a Happy Wife written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2014-02-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be married very long to discover that your husband will not live up to all your expectations. And even if he is Mr. Wonderful, he will still do things that disappoint you...and even make you unhappy. But being a happy wife has more to do with choice than circumstance. It begins with your personal decision to choose happiness. And it’s characterized by a thread of thanksgiving that runs through your life, bringing with it contentment and cheerfulness. In 31 Days to Becoming a Happy Wife, Arlene Pellicane explores five character traits you can choose to develop in your journey toward happiness. Organized into 31 daily readings, her biblically based insights will show you the way to become Hopeful—believe that a happy marriage is within your reach Adaptable—learn to be open to change Positive—choose to be more optimistic Purposeful—discover a new vision for your role as a wife Yielded—experience joy as you submit to God’s plan Commit yourself to this month-long quest to becoming a happy wife and discover newfound joy for yourself and for your husband. The book includes a “Happy Wives Club Discussion Guide,” filled with thought-provoking questions for each daily reading that will enhance your personal or group study.