Hair Care Rehab The Ultimate Hair Repair Reconditioning Manual

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Hair Care Rehab: The Ultimate Hair Repair & Reconditioning Manual

Author : Audrey Davis-Sivasothy
Publisher : SAJA Publishing Company
ISBN 13 : 0984518452
Total Pages : 278 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Hair Care Rehab: The Ultimate Hair Repair & Reconditioning Manual by : Audrey Davis-Sivasothy

Download or read book Hair Care Rehab: The Ultimate Hair Repair & Reconditioning Manual written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2012-03-11 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dry Hair. Dandruff. Split Ends. When your hair reaches rock bottom it's time for a little rehab. While we can't permanently undo the damage of the past, Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual will give you the blueprint and tools you need to salvage and work with your stressed out hair. Who is this book for? Everyone! Brunette, blonde, straight, wavy, curly, thick, fine-- no matter your hair situation, rehab has you covered! This book takes readers through three phases of rehab: The Intervention: Discusses hair structure, type and form. Also defines hair damage, and teaches you how to work with overworked hair! The Detox: Presents a 5-Step strategy for hair repair that WORKS! Hair Therapy: Offers tips and solutions for 30+ common scalp and hair care issues. If your relationship with your hair is on the rocks, get the rehab you need today with Hair Care Rehab. Contents: Unit I: The Intervention Chapter 1: Let s Start Off With What Is Not True Chapter 2: Hair & Scalp: Just the Basics Chapter 3: Damage Defined Chapter 4: What s Your Drug of Choice? Unit II: The Detox Chapter 5: Getting Damage under Control Unit III: Hair Therapy & Treatment Chapter 6: The Hair Repair Manual Special Topics Alopecia (Hair Loss) Basic Hair Breakage Burns (Appliances) Chemical Burns Chlorine & Pool Water Damage Color Fading Contact Dermatitis Cradle Cap Crown-Area Hair Breakage Damaged, Highly Porous Hair Dandruff & Dry Scalp Dry, Brittle Hair Eczema Red, Itchy Scalp Fine, Limp Hair Frizzy Hair Graying Hair Green Hair Hair Loss & Thinning Head Lice Heat Damage Oily Hair Psoriasis Ringworm Seborrheic Dermatitis Shedding Single-Strand Knots Sluggish Hair Growth Split Ends Sun & Surf Damage Tangly Hair Thinning Hair Edges Thin Ends Unit IV: Outpatient Therapy Chapter 7: Special Hair Conditioning & Restoration Treatments Chapter 8: On the Shelf!

The Science of Black Hair: A Comprehensive Guide to Textured Hair

Author : Audrey Davis-Sivasothy
Publisher : SAJA Publishing Company
ISBN 13 : 0984518428
Total Pages : 258 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Science of Black Hair: A Comprehensive Guide to Textured Hair by : Audrey Davis-Sivasothy

Download or read book The Science of Black Hair: A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

The Science of Transitioning

Author : Audrey Davis-Sivasothy
Publisher : SAJA Publishing Company
ISBN 13 : 1938266080
Total Pages : 437 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis The Science of Transitioning by : Audrey Davis-Sivasothy

Download or read book The Science of Transitioning written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2015-12-22 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking about making the journey back to natural? Here’s your roadmap. Thinking outside the box is not always easy—especially when you’ve had a long-term relationship with your relaxer. And, of course, rocking gravity-defying kinks and coils comes with another set of unique joys and challenges. The Science of Transitioning: A Complete Guide to Hair Care for Transitioners and New Naturals is your essential, all-inclusive guide to the journey back—written exclusively for those who are chemically relaxed and considering the natural journey, those who are taking their first steps back to natural and those who have already gone all in! Unleash your hair’s fullest potential, and learn how to care for the natural kinks, coils and curls you were born with. Best for those who are: · * Currently relaxed and considering natural hair · * Transitioners (Long-term and short-term transitions) · * New Naturals (Recently chopped, or natural for less than 2 years) You'll Discover: · * How chemical relaxers really affect the hair and scalp. · * How to transition while keeping your hair as healthy as possible. · * The best products and techniques to use during your transition. · * How your mental transition determines the success of your physical transition. · * Tips for dealing with unsupportive friends and family members. · * Tips for getting the most out of your new natural hair! What’s Inside: · * Regimen advice for both transitioners and new naturals. · * Sample “Transitioning Timeline” and care instructions to carry you through the first year of transitioning. · * More than one hundred illustrations and directions for handling and styling transitioning and newly natural hair. · * New, updated images of hair at the microscopic level. · * Product suggestions, sample regimens and more!

Natural

Author : Chelsea Mary Elise Johnson
Publisher : NYU Press
ISBN 13 : 1479814733
Total Pages : 294 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Natural by : Chelsea Mary Elise Johnson

Download or read book Natural written by Chelsea Mary Elise Johnson and published by NYU Press. This book was released on 2024-10-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sociologist Chelsea Mary Elise Johnson uses interviews, media analysis, and participant observation in beauty shops, online blogs, and natural hair meet-ups around the world to trace how Black women use natural hair culture to reimagine their bodies, the beauty industry, and racial politics"--

The Locks Hair Care Manual

Author : Breanna S. Rutter
Publisher : CreateSpace
ISBN 13 : 9781499730982
Total Pages : 40 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis The Locks Hair Care Manual by : Breanna S. Rutter

Download or read book The Locks Hair Care Manual written by Breanna S. Rutter and published by CreateSpace. This book was released on 2014-09-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Locks Hair Care Manual is a pocket guide that will help you to successfully maintain Dread Locks (Traditional Locks), Sister Locks and Free Form Locks with step by step details! Even though there are differences in maintenance required to keep up the look of your specific choice of locks, their hair care needs are very similar. What differs slightly is your approach based on your unique texture and health state of your locks, which will be discussed further in more detail. Growing locks take patience and dedication, with the application of the “Lock Hair Care Regimen” shown in (Chapter 11) coupled with a fundamental understanding of what healthy hair is, will allow you to gain the necessary knowledge you need, to successfully put you on the path to growing long healthy locks.This manual breaks down understanding locks externally and internally as we discuss everything thing from Lock Maturation, Twisting Techniques, and Lock Repair as well as providing insight on an alternative locking option called Lock Extensions! These are just a couple of topics that will be addressed in this manual and after reading, you will know exactly how to achieve your best locks whether you are beginning your Lock Journey or you want to perfect your journey towards healthy thriving locks!

The Science of Hair Care, Second Edition

Author : CLAUDE. BOUILLON
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis The Science of Hair Care, Second Edition by : CLAUDE. BOUILLON

Download or read book The Science of Hair Care, Second Edition written by CLAUDE. BOUILLON and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mass Affluence

Author : Paul Nunes
Publisher : Harvard Business Press
ISBN 13 : 9781591391968
Total Pages : 296 pages
Book Rating : 4.3/5 (919 download)

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Book Synopsis Mass Affluence by : Paul Nunes

Download or read book Mass Affluence written by Paul Nunes and published by Harvard Business Press. This book was released on 2004 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explain how the fundamentals of marketing strategy must change in response to this broad-based increase in wealth The authors specifically addresses how to fine tune a mass marketing approach that captures the value created from greater consumer affluence. After years of expensive and largely ineffective attempts at one-to-one marketing and other complex varieties of microsegmentation, the business environment is ripe for a switch back to the relative simplicity of a mass marketing mindset Flouts conventional wisdom: the authors in-depth research uncovered that today's moneyed masses are completely different than the mass market of decades past in terms of how much they have to spend and what they are willing to spend it on. Reveals the mass marketing strategies a range of companies have already successfully used to hit pay dirt with products ranging from oral care to laundry detergent to exotic automobiles.

Wound Care

Author : Carrie Sussman
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781774444
Total Pages : 786 pages
Book Rating : 4.7/5 (744 download)

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Book Synopsis Wound Care by : Carrie Sussman

Download or read book Wound Care written by Carrie Sussman and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for health care professionals in multiple disciplines and clinical settings, this comprehensive, evidence-based wound care text provides basic and advanced information on wound healing and therapies and emphasizes clinical decision-making. The text integrates the latest scientific findings with principles of good wound care and provides a complete set of current, evidence-based practices. This edition features a new chapter on wound pain management and a chapter showing how to use negative pressure therapy on many types of hard-to-heal wounds. Technological advances covered include ultrasound for wound debridement, laser treatments, and a single-patient-use disposable device for delivering pulsed radio frequency.

Onsite Wastewater Treatment Systems Manual

Author :
Publisher :
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Onsite Wastewater Treatment Systems Manual by :

Download or read book Onsite Wastewater Treatment Systems Manual written by and published by . This book was released on 2002 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This manual contains overview information on treatment technologies, installation practices, and past performance."--Introduction.

Pro Hair Care

Author : Alexandra Friend
Publisher :
ISBN 13 : 9781554077229
Total Pages : 0 pages
Book Rating : 4.0/5 (772 download)

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Book Synopsis Pro Hair Care by : Alexandra Friend

Download or read book Pro Hair Care written by Alexandra Friend and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to hair care from a seasoned professional hairstylist.

The Concussion Repair Manual

Author : Dan Engle
Publisher :
ISBN 13 : 9781946697349
Total Pages : 0 pages
Book Rating : 4.6/5 (973 download)

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Book Synopsis The Concussion Repair Manual by : Dan Engle

Download or read book The Concussion Repair Manual written by Dan Engle and published by . This book was released on 2017-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concussion Repair Manual is a user's guide for those suffering after head traumas and those that support them. It is one-part "textbook," packed with the leading research on medical technologies for healing the injured brain, and one-part "workbook," offering a step-by-step method for making and tracking a personalized recovery regimen.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Therapeutic Exercise

Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Occupational Therapy Practice Framework: Domain and Process

Author : Aota
Publisher : AOTA Press
ISBN 13 : 9781569003619
Total Pages : 51 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Occupational Therapy Practice Framework: Domain and Process by : Aota

Download or read book Occupational Therapy Practice Framework: Domain and Process written by Aota and published by AOTA Press. This book was released on 2014 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: As occupational therapy celebrates its centennial in 2017, attention returns to the profession's founding belief in the value of therapeutic occupations as a way to remediate illness and maintain health. The founders emphasized the importance of establishing a therapeutic relationship with each client and designing an intervention plan based on the knowledge about a client's context and environment, values, goals, and needs. Using today's lexicon, the profession's founders proposed a vision for the profession that was occupation based, client centered, and evidence based--the vision articulated in the third edition of the Occupational Therapy Practice Framework: Domain and Process. The Framework is a must-have official document from the American Occupational Therapy Association. Intended for occupational therapy practitioners and students, other health care professionals, educators, researchers, payers, and consumers, the Framework summarizes the interrelated constructs that describe occupational therapy practice. In addition to the creation of a new preface to set the tone for the work, this new edition includes the following highlights: a redefinition of the overarching statement describing occupational therapy's domain; a new definition of clients that includes persons, groups, and populations; further delineation of the profession's relationship to organizations; inclusion of activity demands as part of the process; and even more up-to-date analysis and guidance for today's occupational therapy practitioners. Achieving health, well-being, and participation in life through engagement in occupation is the overarching statement that describes the domain and process of occupational therapy in the fullest sense. The Framework can provide the structure and guidance that practitioners can use to meet this important goal.

The Window Sash Bible

Author : Steve Jordan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505299144
Total Pages : 0 pages
Book Rating : 4.2/5 (991 download)

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Book Synopsis The Window Sash Bible by : Steve Jordan

Download or read book The Window Sash Bible written by Steve Jordan and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Window Sash Bible is about the repair, maintenance, restoration and improvement of old or historic windows made from about 1800 to 1940. With so much misinformation provided by replacement window contractors and vendors, this book aids homeowners, do-it-yourselfers, carpenters, architects, designers, preservation commission members, and anyone in the old-house business make sound decisions about windows. Since most homeowners are unaware of their alternatives, The Window Sash Bible provides an array of options to save money, energy, and historic windows for decades to come.The information is gleaned from my experience as a window repair contractor and old-house enthusiast, from other craftsmen, books, catalogues, journals, trade manuals, and ah-ha moments. Most of the recommendations are based on available materials and simple techniques that were once common. Whether doing the work yourself or hiring it done, the Window Sash Bible will help you understand how to evaluate any problems and how to undertake the repair process. Instructions range from simple tasks that anyone can do like replacing broken cords and cutting glass to repairs requiring intermediate wood working skills, for example, making a new sash rail.The book begins with window and glass history and nomenclature. Familiarity with the pieces and parts prepares you to discuss your windows knowledgably with vendors, contractors, or other professionals and also sheds light on how your windows are supposed to work. Basic repairs and putty work include removing sashes, installing new sash cords and other balances, glazing (puttying), replacing broken glass, and everything you need to know about finding and using old wavy glass. Almost any old window can be retrofitted with effective weatherstrips. You'll learn how to weather-seal your windows with materials that are usually superior to those found on new and replacement windows. Choose materials and techniques to last ten years or for the 50 year solution. After learning all you need to know about durable and inferior wood species, carpentry instructions range from a simple Dutchman repair to replacing a broken muntin or meeting rail. You'll also learn the ins-and-outs of long lasting epoxy repairs and patches.Thinking about putting those old wood storms and screens on the curb? Confused if your ugly aluminum storms are worth keeping? Learn how to convert your old wood storms into efficient, handy combination units or how to extend the life of your aluminum storms by renewing the weather seals. And what about painting? Did you know that your painter is often your window's worst enemy and that inappropriate painting techniques and poor choices of paint are the leading cause of sticky windows and ineffective weatherseals? You'll find instructions for painting inside and out, the best and worst choices for paint, and precautions to keep everyone safe from lead dust and debris. The Window Sash Bible promotes environmental friendly solutions for window maintenance, repair, and restoration. After reading it, you'll understand why most replacements are unnecessary and why your existing windows are superior to any you may replace them with.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure