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Author : Elithe Manuha'aipo Kahn
Publisher :
ISBN 13 : 9780974733425
Total Pages : pages
Book Rating : 4.7/5 (334 download)
Download or read book HA Breathe! written by Elithe Manuha'aipo Kahn and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roger White, MD
Publisher : AuthorHouse
ISBN 13 : 1504973283
Total Pages : 117 pages
Book Rating : 4.5/5 (49 download)
Download or read book Breathe written by Roger White, MD and published by AuthorHouse. This book was released on 2016-03-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right now, are you breathing to the best of your ability? This may sound like an odd question, but breathing actually involves a lot more than just taking a breath in and letting it out. Each breath we take from birth until death sustains our fragile lives, yet most of the time we think very little about our breathing unless we have a problem. But breathing is always with us in everything we do. Through fascinating stories, Dr. White, a cardiologist, writes about real people and their challenges with breathing. This inspiration book provides much insight on something we each do several times a minute for a lifetime.
Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Kira Willey
Publisher : Rodale
ISBN 13 : 1623368855
Total Pages : 104 pages
Book Rating : 4.6/5 (233 download)
Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9780897932295
Total Pages : 228 pages
Book Rating : 4.9/5 (322 download)
Download or read book Write Your Own Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
Author : Rebecca Dennis
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738220272
Total Pages : 170 pages
Book Rating : 4.7/5 (382 download)
Download or read book And Breathe written by Rebecca Dennis and published by Da Capo Lifelong Books. This book was released on 2017-09-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Author : Sarah Crossan
Publisher : A&C Black
ISBN 13 : 140882941X
Total Pages : 386 pages
Book Rating : 4.4/5 (88 download)
Download or read book Breathe written by Sarah Crossan and published by A&C Black. This book was released on 2012-10-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________ 'Mad Max for the eco-generation' - Love Reading 4 Kids 'The all-action plot and the hinted-at romantic triangle will keep the reader's interest to the end' - Irish Examiner _______________ When oxygen levels plunge in a treeless world, a state lottery decides which lucky few will live inside the Pod. Everyone else will slowly suffocate. Years after the Switch, life inside the Pod has moved on. A poor Auxiliary class cannot afford the oxygen tax which supplies extra air for running, dancing and sports. The rich Premiums, by contrast, are healthy and strong. Anyone who opposes the regime is labelled a terrorist and ejected from the Pod to die. Sixteen-year-old Alina is part of the secret resistance, but when a mission goes wrong she is forced to escape from the Pod. With only two days of oxygen in her tank, she too faces the terrifying prospect of death by suffocation. Her only hope is to find the mythical Grove, a small enclave of trees protected by a hardcore band of rebels. Does it even exist, and if so, what or who are they protecting the trees from? A dystopian thriller about courage and freedom, with a love story at its heart.
Author : Lorrin Andrews
Publisher :
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4.F/5 ( download)
Download or read book A Dictionary of the Hawaiian Language written by Lorrin Andrews and published by . This book was released on 1922 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aimee Hartley
Publisher : Kyle Books
ISBN 13 : 0857838679
Total Pages : 241 pages
Book Rating : 4.8/5 (578 download)
Download or read book Breathe Well written by Aimee Hartley and published by Kyle Books. This book was released on 2020-02-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Author : Abraham Fornander
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.F/5 ( download)
Download or read book An Account of the Polynesian Race written by Abraham Fornander and published by . This book was released on 1885 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James E. Loehr
Publisher : Time Life Medical
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.0/5 ( download)
Download or read book Breathe In, Breathe Out written by James E. Loehr and published by Time Life Medical. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is one of our body's fundamental strategies for maintaining well-being. But many of us breathe incorrectly, taking shallow breaths that rob our body and brain of oxygen. The result? We lose our most natural weapon against emotional and physical imbalance.
Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Author : Kira Willey
Publisher : Clarkson Potter
ISBN 13 : 0593581938
Total Pages : 105 pages
Book Rating : 4.5/5 (935 download)
Download or read book Breathe Like a Bear Mindfulness Cards written by Kira Willey and published by Clarkson Potter. This book was released on 2024-04-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative: Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!
Author : John P. Harrington
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4./5 ( download)
Download or read book Vocabulary of the Kiowa Language written by John P. Harrington and published by . This book was released on 1928 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anne Berube, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401951155
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)
Download or read book Be Feel Think Do written by Anne Berube, Ph.D. and published by Hay House, Inc. This book was released on 2017-05-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day shaman reflects on her paradigm-shifting near-death experience, offering inspirational advice on how to live fully, richly, and authentically At the age of twenty-three, modern-day shaman and inspirational speaker Anne Bérubé’s life was interrupted by a near-fatal car accident and mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her life’s trajectory. The following years were marked by chronic pain, emotional turmoil, and malaise, through which her journey of introspection and personal transformation would eventually lead to profound insights around self-healing, inner peace, and soul-realization. In her inspirational memoir, Bérubé explores her journey of learning how to prioritize being and feeling in order to experience life richly, fully, and true to her soul’s calling. Bérubé opens her heart and her mind to the universe’s wisdom, providing guidance and comfort to those who feel at the precipice of change and awakening.
Author : Gloria Ku'uleialoha Coppola
Publisher : Balboa Press
ISBN 13 : 145257412X
Total Pages : 197 pages
Book Rating : 4.4/5 (525 download)
Download or read book Both Ends of the Rainbow written by Gloria Ku'uleialoha Coppola and published by Balboa Press. This book was released on 2013-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The patterns of these stories create the spiral of inner focus like moving into inner consciousness with hypnosis." SANDY FRITZ, massage therapist, educator, author "Both Ends Of The Rainbow is a sacred gift to the world! This is a blessing of Hawaiian wisdom handed down through the ages by the Hawaiian elders with whom she has trained, and imbued it with her own magic elixir of aloha. It has the ability to affect change on a global level by opening the portal to forgiveness, release, and unconditional aloha." ANN DUNIKUS, author of The Wonderful Wizard of Is "I know Gloria Coppola to be a masterful teacher and healer. Beautifully written, Both Ends of the Rainbow is a powerful reflection of her great wisdom. A must read for all those on a spiritual journey" KARLA LEE LAVOIE, author of For Time and All Eternity: Love Never Dies "This book is both a personal sharing of spiritual healing and an introduction to the Hawaiian lomilomi path. It will inspire you to explore, and live the deep and profound teachings found in ancient Hawaiian wisdom." DEBORAH LLOYD, author of Believe and it is True: A Story of Healing and Life Lessons
Author : Arabella Kenealy
Publisher :
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4.F/5 ( download)
Download or read book The Marriage Yoke written by Arabella Kenealy and published by . This book was released on 1904 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
