The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Download The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility PDF Online Free

Author :
Publisher : Fertility Friday Publishing Inc.
ISBN 13 : 1999428013
Total Pages : 282 pages
Book Rating : 4.9/5 (994 download)

DOWNLOAD NOW!


Book Synopsis The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by : Lisa Hendrickson-Jack

Download or read book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc.. This book was released on 2019-01-21 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Womancode

Download Womancode PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!


Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Taking Charge of Your Fertility

Download Taking Charge of Your Fertility PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062409913
Total Pages : 529 pages
Book Rating : 4.0/5 (624 download)

DOWNLOAD NOW!


Book Synopsis Taking Charge of Your Fertility by : Toni Weschler

Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

A Couple's Guide to Fertility

Download A Couple's Guide to Fertility PDF Online Free

Author :
Publisher :
ISBN 13 : 9781880220009
Total Pages : 142 pages
Book Rating : 4.2/5 (2 download)

DOWNLOAD NOW!


Book Synopsis A Couple's Guide to Fertility by : R. J. Huneger

Download or read book A Couple's Guide to Fertility written by R. J. Huneger and published by . This book was released on 1986 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Making Babies

Download Making Babies PDF Online Free

Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316053228
Total Pages : 314 pages
Book Rating : 4.3/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Making Babies by : Jill Blakeway

Download or read book Making Babies written by Jill Blakeway and published by Little, Brown Spark. This book was released on 2009-08-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Natural & Safe: The Handbook

Download Natural & Safe: The Handbook PDF Online Free

Author :
Publisher : Cycleforth LLC
ISBN 13 : 9781733687805
Total Pages : 124 pages
Book Rating : 4.6/5 (878 download)

DOWNLOAD NOW!


Book Synopsis Natural & Safe: The Handbook by : Malteser Arbeitsgruppe NFP

Download or read book Natural & Safe: The Handbook written by Malteser Arbeitsgruppe NFP and published by Cycleforth LLC. This book was released on 2019-06-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensiplan is a fertility awareness-based method of family planning, known also as natural family planning ("NFP"). Originally developed in Germany over a period of decades by the Arbeitsgruppe NFP ("NFP Working Group") at the international aid agency Malteser International, and with help from the German Ministry of Health. Natural & Safe: The Handbook describes the method and its applications in detail and is an important Sensiplan resource. It is designed to work in conjunction with Natural & Safe: The Workbook, a practice manual that provides practice charts, case examples, and specific instruction for using the method throughout various phases of life. Both volumes are translated now for the first time in English.

Sweetening the Pill

Download Sweetening the Pill PDF Online Free

Author :
Publisher : John Hunt Publishing
ISBN 13 : 178099608X
Total Pages : 215 pages
Book Rating : 4.7/5 (89 download)

DOWNLOAD NOW!


Book Synopsis Sweetening the Pill by : Holy Grigg-Spall

Download or read book Sweetening the Pill written by Holy Grigg-Spall and published by John Hunt Publishing. This book was released on 2013-10-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of healthy women take a powerful medication every day from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. Depression, anxiety, paranoia, rage, panic attacks - just a few of the effects of the Pill on half of the over 80% of women who pop these tablets during their lifetimes. When the Pill was released, it was thought that women would not submit to taking a medication each day when they were not sick. Now the Pill is making women sick. However, there are a growing number of women looking for non-hormonal alternatives for preventing pregnancy. In a bid to spark the backlash against hormonal contraceptives, this book asks: Why can't we criticize the Pill? ,

The Impatient Woman's Guide to Getting Pregnant

Download The Impatient Woman's Guide to Getting Pregnant PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451620713
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis The Impatient Woman's Guide to Getting Pregnant by : Jean M. Twenge

Download or read book The Impatient Woman's Guide to Getting Pregnant written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2012-04-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.

The NaPro Technology Revolution

Download The NaPro Technology Revolution PDF Online Free

Author :
Publisher : Beaufort Books
ISBN 13 : 0825305713
Total Pages : 452 pages
Book Rating : 4.8/5 (253 download)

DOWNLOAD NOW!


Book Synopsis The NaPro Technology Revolution by : Thomas W. Hilgers MD

Download or read book The NaPro Technology Revolution written by Thomas W. Hilgers MD and published by Beaufort Books. This book was released on 2011-03-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Thomas W. Hilgers draws on decades of medical experience to provide educational and revolutionary insights into the world of women's health. The NaPro Technology Revolution provides real solutions to real problems such as infertility, repetitive miscarriage, menstrual cramps, postpartum depression, PMS, prematurity prevention, ovarian cysts, hormonal abnormalities, irregular/abnormal bleeding, chronic discharges, polycystic ovarian disease, and family planning. Hilgers sheds light on abnormal ovarian function, an issue that millions of women unknowingly suffer from. His methods have proven to assist infertile couples nearly three times more successfully than those who use In Vitro Fertilization, without the dangers of early abortions, frozen embryos, or high rates of multiple pregnancy. The NaProTechnology Prematurity Prevention Program cuts the rate from the national 12.7% to 7%. The NaPro Technology Revolution discusses what every woman has a right to know about her body, her health, and her future!

The Female Advantage

Download The Female Advantage PDF Online Free

Author :
Publisher : HarperOne
ISBN 13 : 9780062870483
Total Pages : 0 pages
Book Rating : 4.8/5 (74 download)

DOWNLOAD NOW!


Book Synopsis The Female Advantage by : Alisa Vitti

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Your guide to healthy sleep

Download Your guide to healthy sleep PDF Online Free

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

DOWNLOAD NOW!


Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wild Power

Download Wild Power PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1781807582
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!


Book Synopsis Wild Power by : Sjanie Hugo Wurlitzer

Download or read book Wild Power written by Sjanie Hugo Wurlitzer and published by Hay House, Inc. This book was released on 2017-04-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Balance Your Hormones, Balance Your Life

Download Balance Your Hormones, Balance Your Life PDF Online Free

Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214825
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!


Book Synopsis Balance Your Hormones, Balance Your Life by : Claudia Welch

Download or read book Balance Your Hormones, Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

The Demographic Dividend

Download The Demographic Dividend PDF Online Free

Author :
Publisher : Rand Corporation
ISBN 13 : 0833033735
Total Pages : 127 pages
Book Rating : 4.8/5 (33 download)

DOWNLOAD NOW!


Book Synopsis The Demographic Dividend by : David Bloom

Download or read book The Demographic Dividend written by David Bloom and published by Rand Corporation. This book was released on 2003-02-13 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is long-standing debate on how population growth affects national economies. A new report from Population Matters examines the history of this debate and synthesizes current research on the topic. The authors, led by Harvard economist David Bloom, conclude that population age structure, more than size or growth per se, affects economic development, and that reducing high fertility can create opportunities for economic growth if the right kinds of educational, health, and labor-market policies are in place. The report also examines specific regions of the world and how their differing policy environments have affected the relationship between population change and economic development.

Clinical Case Studies for the Family Nurse Practitioner

Download Clinical Case Studies for the Family Nurse Practitioner PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

DOWNLOAD NOW!


Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

Quality Management and Accreditation in Hematopoietic Stem Cell Transplantation and Cellular Therapy

Download Quality Management and Accreditation in Hematopoietic Stem Cell Transplantation and Cellular Therapy PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 3030644928
Total Pages : 181 pages
Book Rating : 4.0/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Quality Management and Accreditation in Hematopoietic Stem Cell Transplantation and Cellular Therapy by : Mahmoud Aljurf

Download or read book Quality Management and Accreditation in Hematopoietic Stem Cell Transplantation and Cellular Therapy written by Mahmoud Aljurf and published by Springer Nature. This book was released on 2021-02-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book provides a concise yet comprehensive overview on how to build a quality management program for hematopoietic stem cell transplantation (HSCT) and cellular therapy. The text reviews all the essential steps and elements necessary for establishing a quality management program and achieving accreditation in HSCT and cellular therapy. Specific areas of focus include document development and implementation, audits and validation, performance measurement, writing a quality management plan, the accreditation process, data management, and maintaining a quality management program. Written by experts in the field, Quality Management and Accreditation in Hematopoietic Stem Cell Transplantation and Cellular Therapy: A Practical Guide is a valuable resource for physicians, healthcare professionals, and laboratory staff involved in the creation and maintenance of a state-of-the-art HSCT and cellular therapy program.

Planting the Seeds of Pregnancy

Download Planting the Seeds of Pregnancy PDF Online Free

Author :
Publisher :
ISBN 13 : 9780996348782
Total Pages : pages
Book Rating : 4.3/5 (487 download)

DOWNLOAD NOW!


Book Synopsis Planting the Seeds of Pregnancy by : Stephanie Gianarelli

Download or read book Planting the Seeds of Pregnancy written by Stephanie Gianarelli and published by . This book was released on 2015-05-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: