Guilt, Shame, and Anxiety

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Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Don't Mom Alone

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Author :
Publisher : Revell
ISBN 13 : 1493431978
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Don't Mom Alone by : Heather MacFadyen

Download or read book Don't Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Bound by Guilt

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Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414350678
Total Pages : 374 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Bound by Guilt by : C. J. Darlington

Download or read book Bound by Guilt written by C. J. Darlington and published by Tyndale House Publishers, Inc.. This book was released on 2011-02-21 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roxi Gold has been shuttled from one foster home to another for most her life. She longs for a family and will do anything to fit in even if it's against the law. Soon she's traveling the country in an RV, stealing rare books from unsuspecting bookstores. She knows it's wrong, but if she refuses, she'll be put out on the streets. Police officer Abby Dawson has seen the worst of society, and not just at work. Her ex-husband wrested her daughter away from her in a bitter custody battle. The job she once loved has become a chore, the world isn't any safer, and there's no joy in her life. One fateful night a man's innocent blood changes both Roxi's and Abby's lives forever. One searches for justice; the other finds herself on the run until a first edition of The Great Gatsby catches up with her. Will the power of forgiveness set them free, or will they both remain bound by guilt?

The Value of Shame

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Publisher : Springer
ISBN 13 : 331953100X
Total Pages : 308 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis The Value of Shame by : Elisabeth Vanderheiden

Download or read book The Value of Shame written by Elisabeth Vanderheiden and published by Springer. This book was released on 2017-04-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume combines empirical research-based and theoretical perspectives on shame in cultural contexts and from socio-culturally different perspectives, providing new insights and a more comprehensive cultural base for contemporary research and practice in the context of shame. It examines shame from a positive psychology perspective, from the angle of defining the concept as a psychological and cultural construct, and with regard to practical perspectives on shame across cultures. The volume provides sound foundations for researchers and practitioners to develop new models, therapies and counseling practices to redefine and re-frame shame in a way that leads to strength, resilience and empowerment of the individual.

Shame and Guilt

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Publisher : Guilford Press
ISBN 13 : 9781572309876
Total Pages : 292 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Shame and Guilt by : June Price Tangney

Download or read book Shame and Guilt written by June Price Tangney and published by Guilford Press. This book was released on 2003-11-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

Let Go of the Guilt

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Publisher : Thomas Nelson
ISBN 13 : 0785220224
Total Pages : 240 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Let Go of the Guilt by : Valorie Burton

Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

The 6 Needs of Every Child

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Publisher : Zondervan
ISBN 13 : 0310358086
Total Pages : 224 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The 6 Needs of Every Child by : Amy Elizabeth Olrick

Download or read book The 6 Needs of Every Child written by Amy Elizabeth Olrick and published by Zondervan. This book was released on 2020-06-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most parents, Amy and Jeffrey Olrick left the hospital with their first child desperate to know, "What do we do?" But years of parenting three kids and Jeffrey's work as a child psychologist convinced them to ask a better question: "How shall I be with this new person?" In a culture obsessed with parenting formulas, it's easy to miss the fact that science and lived experience have proven that human development and thriving are a matter of relationship. Drawing on decades of psychological research, neuroscience, and their own experience as parents and people of faith, the Olricks present six relational needs for human growth that will transform the way you think about your child--and yourself. Together, the needs form a trustworthy compass to guide you and your child to a path of purpose and relational wholeness. For parents who feel pulled in a hundred directions, dizzied by the volume of clashing strategies, and jaded by the parenting programs that complicated their own childhoods, The 6 Needs of Every Child is a groundbreaking roadmap integrating the science of connection with practical tools. You'll be equipped with: An in-depth look at the six essentials your child needs to thrive Tools to use when you feel stuck The secret to secure connection with your child Self-assessment tools to discern your unique parenting style More than a parenting guide, this book is your invitation to break free from the myth of perfect parenting and embrace your child's long journey of growth. With insight, humor, and compassion, it calls parents to discover the power of being imperfectly present with their children, developing mental, emotional, and spiritual resilience that will sustain them for a lifetime.

The Guilt Intervention

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis The Guilt Intervention by : Jose Garcia-Cuellar

Download or read book The Guilt Intervention written by Jose Garcia-Cuellar and published by . This book was released on 2022-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE GUILT INTERVENTION is a non-fiction self-help book to help eradicate guilt through a proven process that anyone can utilize.Guilt is a familiar sensation to most people, whether it is in the form of a passing emotion or something more substantial. Often, the emotion of guilt can become overpowering. We all know the feeling of committing some action or decision that we can not fix or take back. When guilt is triggered, it can be a struggle to process in an emotionally healthy way. But if we do not process it, guilt can lead to problems with our health, both mentally and physically, and poison other aspects of life. Guilt emotions are a natural way that our body processes and communicates information to the self. But what if we could be free from unhealthy guilt? What if we took the healing components of guilt and allowed ourselves to grow? Don't let guilt control you; learn to embrace it and move forward with The Guilt Intervention. The Guilt Intervention guides readers through the science of what happens in your body with the onset of guilt and provides steps to implementing the author's tested method to dealing with guilt. Start your journey today with the only book you'll need, The Guilt Intervention.

Creatures of Habit

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Publisher : Thomas Nelson
ISBN 13 : 1400223431
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Creatures of Habit by : Steve Poe

Download or read book Creatures of Habit written by Steve Poe and published by Thomas Nelson. This book was released on 2021-05-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.

Multiculturalism and the Politics of Guilt

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Author :
Publisher : University of Missouri Press
ISBN 13 : 0826263151
Total Pages : 170 pages
Book Rating : 4.8/5 (262 download)

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Book Synopsis Multiculturalism and the Politics of Guilt by : Paul Edward Gottfried

Download or read book Multiculturalism and the Politics of Guilt written by Paul Edward Gottfried and published by University of Missouri Press. This book was released on 2004-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiculturalism and the Politics of Guilt extends Paul Gottfried’s examination of Western managerial government’s growth in the last third of the twentieth century. Linking multiculturalism to a distinctive political and religious context, the book argues that welfare-state democracy, unlike bourgeois liberalism, has rejected the once conventional distinction between government and civil society. Gottfried argues that the West’s relentless celebrations of diversity have resulted in the downgrading of the once dominant Western culture. The moral rationale of government has become the consciousness-raising of a presumed majority population. While welfare states continue to provide entitlements and fulfill the other material programs of older welfare regimes, they have ceased to make qualitative leaps in the direction of social democracy. For the new political elite, nationalization and income redistributions have become less significant than controlling the speech and thought of democratic citizens. An escalating hostility toward the bourgeois Christian past, explicit or at least implicit in the policies undertaken by the West and urged by the media, is characteristic of what Gottfried labels an emerging “therapeutic” state. For Gottfried, acceptance of an intrusive political correctness has transformed the religious consciousness of Western, particularly Protestant, society. The casting of “true” Christianity as a religion of sensitivity only toward victims has created a precondition for extensive social engineering. Gottfried examines late-twentieth-century liberal Christianity as the promoter of the politics of guilt. Metaphysical guilt has been transformed into self-abasement in relation to the “suffering just” identified with racial, cultural, and lifestyle minorities. Unlike earlier proponents of religious liberalism, the therapeutic statists oppose anything, including empirical knowledge, that impedes the expression of social and cultural guilt in an effort to raise the self-esteem of designated victims. Equally troubling to Gottfried is the growth of an American empire that is influencing European values and fashions. Europeans have begun, he says, to embrace the multicultural movement that originated with American liberal Protestantism’s emphasis on diversity as essential for democracy. He sees Europeans bringing authoritarian zeal to enforcing ideas and behavior imported from the United States. Multiculturalism and the Politics of Guilt extends the arguments of the author’s earlier After Liberalism. Whether one challenges or supports Gottfried’s conclusions, all will profit from a careful reading of this latest diagnosis of the American condition.

Graduating from Guilt

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Publisher : PuddleDancer Press
ISBN 13 : 1892005239
Total Pages : 100 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Graduating from Guilt by : Holly Michelle Eckert

Download or read book Graduating from Guilt written by Holly Michelle Eckert and published by PuddleDancer Press. This book was released on 2010-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.

Overcoming Guilt

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Author :
Publisher : Alice Arlene Ltd Co
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcoming Guilt by : Alice Briggs

Download or read book Overcoming Guilt written by Alice Briggs and published by Alice Arlene Ltd Co. This book was released on 2020-06-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel guilty for no real reason? Are others able to manipulate you through guilt? Do you feel guilty for others’ behavior? If so, you may need some healing from guilt. Guilt - false guilt - tells you that you are responsible for the behavior of others, especially abusers. Guilt tells you that you need to submit to the will and manipulation from others in order to keep the peace, or be “good”. Guilt tells you, you’ll never be forgiven. Guilt lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to embrace your power and authority and make a change?

I Didn't Do the Thing Today

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Publisher : Penguin
ISBN 13 : 0593419138
Total Pages : 305 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis I Didn't Do the Thing Today by : Madeleine Dore

Download or read book I Didn't Do the Thing Today written by Madeleine Dore and published by Penguin. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release productivity guilt and embrace the hidden values in our daily lives. Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn’t one. Instead, we’re being set up to fail. I Didn’t Do the Thing Today is the inspiring call to take productivity off its pedestal—by dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day, we can finally embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.

I Thought It Was Just Me (but it Isn't)

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Author :
Publisher : Avery
ISBN 13 : 1592403352
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis I Thought It Was Just Me (but it Isn't) by : Brené Brown

Download or read book I Thought It Was Just Me (but it Isn't) written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

Leap to Freedom

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Publisher : O-Books
ISBN 13 : 1780995687
Total Pages : 206 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Leap to Freedom by : Devrah Laval

Download or read book Leap to Freedom written by Devrah Laval and published by O-Books. This book was released on 2013-08-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are rich or poor, religious, agnostic or atheist, we all suffer because of our unconscious belief in sin and guilt, both of which lie at the core of all our decisions and actions. But what if everything we’ve been taught about sin, and the need to feel guilt, has been a lie? The purpose of this book is to offer a way out from this limited and debilitating belief that we’ve blindly accepted, by exploring how and why sin and guilt are illusions. What if we no longer have to live in fear of suffering and eternal damnation, or be plagued by constant nagging doubt or unworthiness brought on by the beliefs in sin and guilt? What if, instead, we could live every moment in the state of love and peace, and thereby be better able to fulfill our true purpose? ,

Self-Conscious Emotions

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Publisher : Guilford Press
ISBN 13 : 9780898622645
Total Pages : 542 pages
Book Rating : 4.6/5 (226 download)

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Book Synopsis Self-Conscious Emotions by : June Price Tangney

Download or read book Self-Conscious Emotions written by June Price Tangney and published by Guilford Press. This book was released on 1995-01-27 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given their strong theoretical relevance to both individual and interpersonal adjustment and functioning, it is ironic that the "self-conscious" emotions have been among the most neglected in the research literature. In recent years, however, the study of affect has come into its own as a vigorous, respectable, and productive branch of scientific psychology, and with this shift has come a new interest in emotions such as shame, guilt, embarrassment, and pride. This volume provides a comprehensive, in-depth review of the current theoretical and empirical literature on these emotions. It brings together contributions from leading researchers and theoreticians from the fields of developmental psychology, clinical psychology, psychiatry, and sociology, reflecting the emerging coherence in this area of study. The introduction provides a general framework for conceptualization and research on the self-conscious emotions. The book then addresses developmental issues, including the nature of these affective experiences among children, from late infancy to middle childhood, and implications for children's psychosocial functioning. Detailed explorations of the relationship of self-conscious emotions to aspects of social behavior and the social environment and to various types of psychopathology are also presented. Chapters demonstrate how an understanding of self-conscious emotions can greatly enhance the treatment of a wide range of maladaptive patterns of behavior, including marital conflict, depression, anxiety, and antisocial behavior. The final section discusses cross-cultural continuities and discontinuities in self-conscious affect. Throughout, the book highlights the need for innovative and diverse methodologies to systematically study the nature and functions of these feelings. The unique focus on empirical approaches makes this work an invaluable resource for the growing number of researchers interested in the study of self-conscious affect and social behavior. Demonstrating the wide-ranging implications of this research for clinical practice, the book will interest practitioners in clinical psychology, psychiatry, and developmental psychology. In addition, Self-Conscious Emotions will benefit professionals in social psychology, sociology, and anthropology, and will serve as useful text for courses in the psychology of emotion, personality and emotion, and cultural psychology.

Healing the Shame that Binds You

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.