Grow Yourself Beautiful

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Grow Yourself Beautiful

Author : Sharon Caldwell Peddie
Publisher : iUniverse
ISBN 13 : 1532057350
Total Pages : 122 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Grow Yourself Beautiful by : Sharon Caldwell Peddie

Download or read book Grow Yourself Beautiful written by Sharon Caldwell Peddie and published by iUniverse. This book was released on 2018-10-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women today are more stressed than many imagine. Society bombards the country’s precious young women with unrealistic expectations of superficial beauty, body type, and hyper overachievement in all areas. These relentless messages begin at younger and younger ages and are harmful to their self-esteem and well-being. Far too many young women suffer from anxiety, depression, eating disorders, sleep issues, bullying, or lack of simple joy. They need help to grow strong with a powerful sense of self and self-love. In Grow Yourself Beautiful, author Sharon Caldwell Peddie offers a comforting guide to help young women shift focus from these harmful superficial expectations. It empowers them to grow in satisfying, meaningful ways that will bring them joy, inner strength, and true beauty. A mother who has raised three daughters, Peddie uses the letters in the word “beautiful” to deliver solid advice. She helps girls build a strong foundation and deep roots to become truly beautiful, resilient, loving, joyful, strong women who will make beautiful contributions of their choice and in their own perfect timing.

Growing Yourself Back Up

Author : John Lee
Publisher : Harmony
ISBN 13 : 0307434222
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Growing Yourself Back Up by : John Lee

Download or read book Growing Yourself Back Up written by John Lee and published by Harmony. This book was released on 2010-02-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

The Body Image Book for Girls

Author : Charlotte Markey
Publisher : Cambridge University Press
ISBN 13 : 1108718779
Total Pages : 227 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Body Image Book for Girls by : Charlotte Markey

Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Grow to Love Yourself

Author : Madison Moreno
Publisher :
ISBN 13 : 9780578364117
Total Pages : pages
Book Rating : 4.3/5 (641 download)

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Book Synopsis Grow to Love Yourself by : Madison Moreno

Download or read book Grow to Love Yourself written by Madison Moreno and published by . This book was released on 2022-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the journey of learning to love and accept yourself with Sunny and friends!Sunny the Sunflower is finding it very difficult to feel good about herself when she is surrounded by many other beautiful flowers in the garden. Sunny is too busy comparing herself to the other flowers' unique appearances and purposes to realize that she is just as beautiful in her own way! It takes hearing how a young girl sees and feels about Sunny for her to grow to love herself as well as others.Grow to Love Yourself makes a wonderful and unique children's gift that will benefit your youngster in many ways, such as to:Enhance reading abilityEmpower healing thoughtsLearn valuable life skillsFoster self-esteem and positive affirmation

Bloom for Yourself II

Author : April Green
Publisher : Flower Press Publishing
ISBN 13 : 9781527230958
Total Pages : 208 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Bloom for Yourself II by : April Green

Download or read book Bloom for Yourself II written by April Green and published by Flower Press Publishing. This book was released on 2018-11-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A few years ago, I fell apart. And in the process of building myself back up, I learned that you are allowed to leave some pieces behind-you are allowed to become the person you design yourself to be.' A collection of notes and poetic reflections, journaling how April learned to let go of everything that was holding her back in order to grow into the person she deserved to become. Bloom for Yourself II is a book you can plant in your soul and return to each time you feel ready to let go and grow. April Green's second book in the 'Bloom for Yourself' series gives readers even more help and guidance in overcoming pain and heartache. Her words are shared by thousands of people all over the world, including Jenna Dewan and Shantel Vansanten. The 'Bloom for Yourself' books are written for anyone feeling lost, alone, depressed or unworthy. They are books to be read many times over as you come to experience April's extraordinary gift for helping you understand that you are never truly alone.

How to Grow a Baby

Author : Amy J. Hammer
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Grow a Baby by : Amy J. Hammer

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Grow Yourself Healthy

Author : Beth Marshall
Publisher : White Lion Publishing
ISBN 13 : 0711250715
Total Pages : 195 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Grow Yourself Healthy by : Beth Marshall

Download or read book Grow Yourself Healthy written by Beth Marshall and published by White Lion Publishing. This book was released on 2020-03-17 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome is the plethora of microbes that humans host in their gut, and other cells, and which are fundamental to well-being. Recent studies link digestive health and the human microbiome to a range of health conditions such as depression and anxiety, obesity, cancer, diabetes and autism. Interest in the topic has led to an array of related popular science publications, diet and recipe books. There is currently however very little literature on how to grow produce which has high nutritional value, and which optimizes the microbial life within our digestive systems. What types of vegetable, fruit, and herbs should we being growing to encourage beneficial internal microbes? How do we design and plan a productive garden that supports gut health? Grow Yourself Healthy will introduce relevant recent science in an accessible way, provide practical guidance on how to grow, produce and design a productive garden to optimize your health, and provide information on how to grow and store vegetables for fermentation, including select recipes for gut health. â??Included in the book are 10 bespoke projects for all size of garden, from windowboxes and containers to square metre and 4m x 4m plots.

Something to Do

Author : Henry Turner Bailey
Publisher :
ISBN 13 :
Total Pages : 948 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Something to Do by : Henry Turner Bailey

Download or read book Something to Do written by Henry Turner Bailey and published by . This book was released on 1915 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt:

DIPIKA SAXENA - VOL 1 POETRY EXHIBIT, INDIA

Author : Editors Panel - Project GBA&C
Publisher : Cleveland eHealth
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis DIPIKA SAXENA - VOL 1 POETRY EXHIBIT, INDIA by : Editors Panel - Project GBA&C

Download or read book DIPIKA SAXENA - VOL 1 POETRY EXHIBIT, INDIA written by Editors Panel - Project GBA&C and published by Cleveland eHealth. This book was released on 2022-01-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROJECT GBA&C recognizes and celebrates the accomplishments of world's renowned artists who have made, and are making, significant contributions in the field of art, producing powerful imagery that continues to captivate, educate, inspire and heal humanity. Engaging art with books " ART EXHIBIT " is one such initiative showcasing the best moments captured by artists across the globe, encapsulating the sheer joy of subtle self-expression behind every art. Editors Panel - PROJECT GBA&C

A Woman's Garden

Author : Tanya Anderson
Publisher : Cool Springs Press
ISBN 13 : 0760368406
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis A Woman's Garden by : Tanya Anderson

Download or read book A Woman's Garden written by Tanya Anderson and published by Cool Springs Press. This book was released on 2021-04-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Woman’s Garden, the creative force behind LovelyGreens.com, Tanya Anderson, shares inspiring ways to use the power of plants for home and health—with helpful growing advice and step-by-step instructions for creating over 35 inspiring projects, edibles, and art from your garden. Gardens grow more than just pretty flowers. They grow well-being and a deeper connection with nature. Gardens can also produce plant material for creating homemade skincare, natural dyes, artisan crafts, delicious foods and beverages, and medicines—homegrown ways to create a wholesome lifestyle. Making things with your hands and heart, and then sharing the fruits of your labors with friends and family, is both satisfying and soul-stirring. Learn how to grow dozens of plants and then transform them into gorgeous items to nurture yourself or gift to others, including: Using onion skins to dye wool Alkanet root and lavender soap Soapwort multipurpose cleaner Rose petal facial mist Edible flower frittata Healing calendula skin salve Paper mache leaf lanterns Chamomile tincture Gardening projects, including a herb spiral, strawberry pallet planter, and more In A Woman's Garden, you'll be introduced to seven categories of useful plants. Plus, meet inspiring women gardeners from around the globe who grow and use edibles, herbs, and flowers to create natural products you can make, too. Find inspiration, healing, health, and happiness right outside your own backdoor with A Woman's Garden.

An Elegant Puzzle

Author : Will Larson
Publisher : Stripe Press
ISBN 13 : 1953953336
Total Pages : 281 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis An Elegant Puzzle by : Will Larson

Download or read book An Elegant Puzzle written by Will Larson and published by Stripe Press. This book was released on 2019-05-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A human-centric guide to solving complex problems in engineering management, from sizing teams to handling technical debt. There’s a saying that people don’t leave companies, they leave managers. Management is a key part of any organization, yet the discipline is often self-taught and unstructured. Getting to the good solutions for complex management challenges can make the difference between fulfillment and frustration for teams—and, ultimately, between the success and failure of companies. Will Larson’s An Elegant Puzzle focuses on the particular challenges of engineering management—from sizing teams to handling technical debt to performing succession planning—and provides a path to the good solutions. Drawing from his experience at Digg, Uber, and Stripe, Larson has developed a thoughtful approach to engineering management for leaders of all levels at companies of all sizes. An Elegant Puzzle balances structured principles and human-centric thinking to help any leader create more effective and rewarding organizations for engineers to thrive in.

Growing Boldly

Author : Emily Ley
Publisher : Thomas Nelson
ISBN 13 : 1400211336
Total Pages : 224 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Growing Boldly by : Emily Ley

Download or read book Growing Boldly written by Emily Ley and published by Thomas Nelson. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and founder of the Simplified® brand of organizational tools for busy women comes Growing Boldly, a how-to book that inspires us to imagine big, plan well, and then gather the equipment and the courage to go out and do. In Growing Boldly, Emily will help you: Believe in who you are and Whose you are . . . and move past the lies and fears holding you back Figure out what makes you tick and own it confidently Gather all your grit, learned lessons, and tools because it's all valuable Imagine the life you dream of and decide how to make it happen Love your people well so that you create a lasting legacy Clear the clutter and cultivate clarity so you can do what matters most Do the hard work without forgetting to feed your soul Growing Boldly is: A thoughtful gift for a friend or family member Perfect for Mother's Day, birthdays, or holidays A let's-get-rolling encouragement incentive for yourself Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business--and loving the process--as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.

The Rose Annual

Author :
Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Rose Annual by :

Download or read book The Rose Annual written by and published by . This book was released on 1924 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

More Beautiful Than Before

Author : Steve Leder
Publisher : Hay House, Inc
ISBN 13 : 1401953131
Total Pages : 224 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis More Beautiful Than Before by : Steve Leder

Download or read book More Beautiful Than Before written by Steve Leder and published by Hay House, Inc. This book was released on 2017-11-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every one of us sooner or later walks through hell. The hell of being hurt. The hell of hurting another. The hell of cancer, the hell of divorce, the hell of chronic pain. The hell of anxiety, depression, Alzheimer’s, a kid in trouble. The hell of a reluctant, thunking shovelful of earth upon the casket of someone we deeply loved. The point is not to come out of hell empty-handed. There is real and profound power in the pain we endure if we transform our suffering into a more authentic, meaningful life. As the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles, one of America’s largest and most important congregations, Steve Leder witnesses a lot of pain: “It’s my phone that rings when people’s bodies or lives fall apart.“ In this deeply inspiring book, written in the spirit of such classics as When Bad Things Happen to Good People, Rabbi Leder guides us through pain’s stages of surviving, healing, and finally growing. Drawing on his experience as a spiritual leader, the wisdom of ancient traditions, modern science, and stories from his own life and others’, he shows us that when we must endure, we can, and that there is a path for each of us that leads from pain to wisdom. This powerful book can inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.

Grow Through It

Author : Dani DiPirro
Publisher : Penguin
ISBN 13 : 059318937X
Total Pages : 178 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Grow Through It by : Dani DiPirro

Download or read book Grow Through It written by Dani DiPirro and published by Penguin. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful, illustrated guide to learning how to adopt a more positive mindset, even when your life may seem gray and stormy, from a wildly popular Instagram artist Beautifully illustrated and heartfelt, this little book shares big insights about how to stay positive in an increasingly negative world. Artist Dani DiPirro started her Instagram, PositivelyPresent, after she realized that positivity, like all self-care, is an essential skill that needs to be practiced daily. She began posting her bright and bubbly illustrations, sharing the ups and downs of her journey to positive thinking. In Grow Through It, Dani shares never-before-seen content to take us through the seasons, and she shows us how to pick out the positives on both sunny days and snowy ones. She also reminds you to take breaks for self-care, to stop comparing yourself to others, and to grow at your own pace. No matter what the circumstance, this book shows you how optimism is always an option!

Bloom for Yourself

Author : April Green
Publisher :
ISBN 13 : 9781527216754
Total Pages : 176 pages
Book Rating : 4.2/5 (167 download)

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Book Synopsis Bloom for Yourself by : April Green

Download or read book Bloom for Yourself written by April Green and published by . This book was released on 2017-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: April Green's 'Bloom for Yourself' is a beautiful, tender book of poetic writing, woven into spiritual lessons on healing, growth, faith, and self-love. April's approach to writing is visceral; giving readers layer upon layer of thought-provoking optimism and faith. Her words are shared by thousands of people all over the world, including Jenna Dewan Tatum, Shantel Vansanten and Cartia Mallan. 'Bloom for Yourself' is a book for anyone feeling lost, alone, depressed or unworthy. It is a book to be read many times over as you come to experience April's extraordinary gift for helping you understand that you are never truly alone.

When I Grow Up, I Want to Be Myself

Author : A. Cole
Publisher : Bookbaby
ISBN 13 : 9781483590004
Total Pages : 0 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis When I Grow Up, I Want to Be Myself by : A. Cole

Download or read book When I Grow Up, I Want to Be Myself written by A. Cole and published by Bookbaby. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story titled "When I Grow Up, I Want to Be Myself" was inspired by myself and many other little girls who struggle to stay unique in a world where most people look and think alike. Naya, the main character is an eight year old girl who feels ashamed that she is not prepared for her class' career day. She has a realization that although she does not know what she wants to be when she grows up, she knows the type of person she wants to be. This book celebrates diversity, uniqueness, fearlessness, and individualism.