Grow Your Family Therapy Business Learn Pinterest Strategy

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Grow Your Family Therapy Business: Learn Pinterest Strategy

Author : Kerrie Legend
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986667340
Total Pages : 162 pages
Book Rating : 4.6/5 (673 download)

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Book Synopsis Grow Your Family Therapy Business: Learn Pinterest Strategy by : Kerrie Legend

Download or read book Grow Your Family Therapy Business: Learn Pinterest Strategy written by Kerrie Legend and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Pinterest? Pinterest is an incredible search engine tool that is perfect for bloggers and marketers to grow their businesses online. The trouble is, most website owners either do not have their Pinterest account set up correctly or are not using Pinterest to gain followers, grow their blog and get free website traffic. Imagine a situation or your life if you could... Grow your online traffic and social media following like you couldn't imagine in just an hour a week. Constantly draw in new clients and customers (not to mention traffic) who are excited to hear what you have to say and are more than willing to share it with their friends and followers. A blogger's dream, right?! Become the online leader in your area of expertise. Be the go-to person for in-the-know. Have a social media following that you can rely on to engage with you. To buy your products, services, etc. Have business growth without spending money on ads. Have orders come in and be able to pinpoint exactly where the traffic is coming from. Have extra hours in your day to create amazing content, engage with your audience and spend time enjoying life away from your blog, knowing it will continue growing even while you aren't working (maybe even sleeping!). Practically everything you do will become automated, and you can sit back, smile and go do other fun things. Kerrie Legend developed a course on Pinterest and is sharing her expertise on this amazing online resource so bloggers and marketers like you can benefit and grow. Learn how to design pins, automate using 3rd party services like Tailwind and BoardBooster, and use pins and boards strategically to get viral attention for your website.

Pinfluence

Author : Beth Hayden
Publisher : John Wiley & Sons
ISBN 13 : 1118414713
Total Pages : 214 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Pinfluence by : Beth Hayden

Download or read book Pinfluence written by Beth Hayden and published by John Wiley & Sons. This book was released on 2012-06-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to effectively use Pinterest to market your business, product, or service Pinterest, the rapidly growing social networking site that allows users to post and share images and videos on "pinboards" (a collection of “pins,” usually with a common theme), is providing businesses and savvy entrepreneurs with a new platform to market their products and services. And, as with any new platform, learning what works best and what doesn’t when it comes to marketing can be a challenge. Pinfluence is a complete guide to Pinterest marketing that will teach you how to effectively raise awareness for your brand, product, or service, drive traffic from Pinterest to your website, and connect with current and potential customers. You will learn: How to create a powerful Pinterest profile, your Pinterest brand strategy, set up boards, pin and repin images, and get into conversations in the Pinterest user interface. Pinterest marketing techniques, including great content creation, how to optimize websites and blogs for pinning, and how to start growing your followers. How to integrate Pinterest with other social media tools (including Facebook, Twitter, and blogs) and how to track trends and monitor conversation on Pinterest. Advanced Pinterest marketing techniques, including how to grow your audience, how to use the Pinterest iPhone app, advice for special types of businesses (B2B companies and nonprofits), and how to make your pins and boards “sticky” so they capture public attention and influence people to change their behavior. Pinterest copyright issues Pinfluence is for anyone who wants to join the likes of companies like Whole Foods, Gilt, West Elm and others, and harness the marketing power of Pinterest to grow their business.

The Seven Principles for Making Marriage Work

Author : John Gottman, PhD
Publisher : Harmony
ISBN 13 : 0553447718
Total Pages : 321 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Seven Principles for Making Marriage Work by : John Gottman, PhD

Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Sleeping With a Stranger

Author : Jessica Zimmerman
Publisher :
ISBN 13 : 9781951407186
Total Pages : 278 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Sleeping With a Stranger by : Jessica Zimmerman

Download or read book Sleeping With a Stranger written by Jessica Zimmerman and published by . This book was released on 2020-05-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the strong, ambitious man you married fades into a stranger with an illness no doctor can diagnose? When Jessica Zimmerman's husband Brian contracted a mysterious illness that left him 60 pounds underweight and a prisoner to their master bathroom, she had no idea the journey of self-discovery on which they were both about to embark. As Jessica and Brian worked to solve the riddle of his illness, they also had a harder question to answer: was their marriage even worth saving? Sleeping with a Stranger is a searing, honest and hilarious memoir about learning how to love even in the darkest of moments, and how to find yourself when the compass is lost. As Jessica's business takes off, and the demands of being the sole provider increase, she begins to discover who she was always meant to be, even if that goes against the Southern culture in which she was raised. Bucking up against old ideas and even older Southern traditions, Jessica's story is also a rallying cry for women coming to terms with their trauma in order to find healing. Sleeping with a Stranger is a testament to the power of healing--how we can heal our bodies, our spirits, our relationships with others, and ultimately, ourselves. As Brian finally recovers, and Jessica recognizes that she can never go back to the old script that so many women follow, they begin to negotiate a new marriage and learn the greatest lesson of all: we can reclaim our true selves at any time.

The 3 Pillars of a Thriving Private Practice

Author : Sasha Raskin
Publisher : Independently Published
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.4/5 (168 download)

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Book Synopsis The 3 Pillars of a Thriving Private Practice by : Sasha Raskin

Download or read book The 3 Pillars of a Thriving Private Practice written by Sasha Raskin and published by Independently Published. This book was released on 2022-02-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the path to using your hard-earned skills as a therapist, counselor, or coach, and earning a terrific income, without sacrificing yourself? What if it was not mysterious or complicated but rather simple and fun? The Three Pillars of a Thriving Private Practice provides an easy approach to create, grow and maintain a successful private practice, no matter where you are in your career. Sasha Raskin, MA, LPC, is changing the sad fact that helpers are being underpaid by helping helpers thrive. He is a bestselling international author, coach, and therapist with two decades of experience helping others live meaningful lives. Dive into Sasha's powerful insights from owning and operating a marketing and website design company, building his own private practice as a therapist and coach, and successfully guiding other professionals to earn more than $100,000 annually. The 6-Figure Practice -- Sasha's private practice accelerator program -- provides a fast-track system for constructing a successful counseling or coaching business. Now, he shares the step-by-step details of the program in this book. You became a counselor or a coach to help people and to attain financial security and stability for yourself and your family. Maybe you've already started your private practice but you lack direction or lose track of your priorities. Maybe you're working for a company but you're ready to shift to private practice. The Three Pillars can help you reach these incredible goals. Learn to overcome the three biggest challenges that stop you from creating the business you want: 1. Mindset (fears and lack of action) 2. Tools (lack of knowledge and support) 3. External challenges (life circumstances) Organize the confusing, noisy world of operations, marketing, and sales, so you can authentically, compassionately build a successful business, not a hobby. Even if you're afraid, consistent actions create freedom: financial freedom, time freedom, and geographic freedom. With strategies that 6-Figure Practice members use to achieve their goals, this book inspires with its clear action plan, answering your questions by providing business education you've never received in your professional training. Take the next step toward a full practice, where you positively impact the world, change lives, and thrive. Learn to: Attract your perfect clients Use specific marketing strategies that actually work for therapists and coaches Sell your services without feeling "salesy" Build a professional business foundation Develop powerful network relationships Execute the right steps, in the right order, to achieve at least $100,000 per year Operate a successful business while maintaining a fulfilling lifestyle ... and much more. The Three Pillars will help when life gets confusing and overwhelming, when you're ready for success but simply don't know what to do. Going beyond mere information, this book provides the tools you need and holds your hand while you generate one win after another. For students considering starting a business, for practitioners with some clients who want to grow, and for counselors and coaches who have many clients but no "system" and who feel overloaded: Now you can finally create an exciting, fulfilling business, earn a great income, and live a healthy, balanced lifestyle with The Three Pillars.

Kitchen Garden Revival

Author : Nicole Johnsey Burke
Publisher : Cool Springs Press
ISBN 13 : 0760366861
Total Pages : 211 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Kitchen Garden Revival by : Nicole Johnsey Burke

Download or read book Kitchen Garden Revival written by Nicole Johnsey Burke and published by Cool Springs Press. This book was released on 2020-04-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It's time to join the Kitchen Garden Revival and start growing your own delicious, organic food.

Take Care of Your Type

Author : Christina S. Wilcox
Publisher : Simon and Schuster
ISBN 13 : 1982157968
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Take Care of Your Type by : Christina S. Wilcox

Download or read book Take Care of Your Type written by Christina S. Wilcox and published by Simon and Schuster. This book was released on 2020-12-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.

The Eventual Millionaire

Author : Jaime Tardy
Publisher : John Wiley & Sons
ISBN 13 : 1118674707
Total Pages : 272 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The Eventual Millionaire by : Jaime Tardy

Download or read book The Eventual Millionaire written by Jaime Tardy and published by John Wiley & Sons. This book was released on 2014-02-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a millionaire by learning from millionaires An Eventual Millionaire is someone who knows they will be a millionaire, eventually. But they want to do it on their own terms—with an enjoyable life and an enjoyable business. Eventual Millionaires are everywhere, from the airplane pilot looking to start his own business for more freedom and money to a student looking to start her life on the right foot to a successful business owner needing inspiration and wondering how to take her business to the next level. There are many ways to become a millionaire, but research has often shown that creating your own business is one of the best ways to build wealth. The Eventual Millionaire will lay the foundation for those looking to start their own business and work their way toward financial independence and a fulfilled life. Contains the insights of more than 100 millionaires and their various experiences Written by Jaime Tardy, founder of eventualmillionaire.com and a business coach for entrepreneurs A companion website includes an "Eventual Millionaire Starter Kit" with worksheets, business plan documents, and much more We all want to be successful and enjoy financial security, but we might not know how or don’t think we can do it. The Eventual Millionaire will show you what it takes.

Dinner: A Love Story

Author : Jenny Rosenstrach
Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 329 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Kitchen Medicine

Author : Debi Lewis
Publisher : Rowman & Littlefield
ISBN 13 : 1538156660
Total Pages : 189 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Kitchen Medicine by : Debi Lewis

Download or read book Kitchen Medicine written by Debi Lewis and published by Rowman & Littlefield. This book was released on 2022-03-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this happily-ever-after tale, author Debi Lewis learns how to feed her mysteriously unwell daughter, falling in love with food in the process. For many parents, feeding their children is easy and instinctive, either an afterthought or a mindless task like laundry and driving the carpool. For others, though, it is on the same spectrum in which Debi Lewis found herself: part of what felt like an endless slog to move her daughter from failure-to-thrive to something that looked, if not like thriving, at least like survival. The emotional weight of not being able to feed one’s child feels like a betrayal of the most basic aspect of nurturing. While every faux matzo ball, every protein-packed smoothie that tasted like a milkshake, every new lentil dish that her daughter liked made Lewis’s spirit rise, every dish pushed away made it sink. Kitchen Medicine: How I Fed My Daughter out of Failure to Thrive tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis’ growing confidence in front of the stove. It’s about how she eventually saw her role as more than caretaker and fighter for her daughter’s health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can’t seem to eat. It’s the story of growing love for food, a mirror for people who cook for fuel and those who cook for love; for those who see the miracle in the growing child and in the fresh peach; for matzo-ball lovers and the gluten-intolerant; and for parents who want to feed their kids without starving their souls.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Marriage Turnaround

Author : Mitch Temple
Publisher : Moody Publishers
ISBN 13 : 1575673088
Total Pages : 175 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis The Marriage Turnaround by : Mitch Temple

Download or read book The Marriage Turnaround written by Mitch Temple and published by Moody Publishers. This book was released on 2009 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were sitting in a room with all sorts of struggling couples, and you were one of them' What would it take to turn your marriage around in a short period of time' Mitch Temple says it would take a change of mind, of heart, and of practice, all of which could be done by two people willing to discard the old myths and put on the new truth.Mitch has been a family therapist for many years and is on staff with Focus on the Family, bringing his counseling expertise and humor to the table for you to munch on. Through real-life stories and biblical solutions,The Marriage Turnaround will encourage readers that their marriagecanturn around!

The Artful Parent

Author : Jean Van't Hul
Publisher : Shambhala Publications
ISBN 13 : 1611807204
Total Pages : 297 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Artful Parent by : Jean Van't Hul

Download or read book The Artful Parent written by Jean Van't Hul and published by Shambhala Publications. This book was released on 2019-06-11 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family

Green Mama

Author : Manda Aufochs Gillespie
Publisher : Dundurn.com
ISBN 13 : 1459722973
Total Pages : 168 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Green Mama by : Manda Aufochs Gillespie

Download or read book Green Mama written by Manda Aufochs Gillespie and published by Dundurn.com. This book was released on 2014-06-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: From choosing environmentally friendly diapers to identifying the hidden toxins in children’s food, cribs, car seats, and toys, Green Mama discusses topics that are vitally important to new parents. What are the most pressing problems facing new parents today? As the world has become increasingly more complicated, so has parenting. We are concerned about pervasive toxins in the environment and anxious to raise our children in ways that will protect them as well as safeguard our already fragile world. Manda Aufochs Gillespie, the Green Mama, shares what today’s science and Grandma’s traditional wisdom tell us about prenatal care for mothers-to-be, breastfeeding, detoxifying the nursery, diapering, caring for baby’s skin, feeding a family, and healthy play — redefining the basics of parenting for today’s world. With an upbeat tone, stories of parents who have been there, real-world advice for when money matters more, and practical steps geared toward immediate success, The Green Mama engages and guides even the busiest, most sleep-deprived parent. The Green Mama helps parents become what they were always meant to be: experts on the care of their own children.

Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth

Author : Paula Prober
Publisher : Editeurs divers USA
ISBN 13 : 9780692713105
Total Pages : 194 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth by : Paula Prober

Download or read book Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth written by Paula Prober and published by Editeurs divers USA. This book was released on 2016-06-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like "not enough" and "too much" at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In "Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults," Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.

The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

The Reverse Coloring BookTM

Author : Kendra Norton
Publisher : Workman Publishing
ISBN 13 : 1523515279
Total Pages : 105 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Reverse Coloring BookTM by : Kendra Norton

Download or read book The Reverse Coloring BookTM written by Kendra Norton and published by Workman Publishing. This book was released on 2021-08-31 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.