Green Foods

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Red Light, Green Light, Eat Right

Author : Joanna Dolgoff
Publisher : Rodale Books
ISBN 13 : 160529229X
Total Pages : 275 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

The Green Foods Bible

Author : David Sandoval
Publisher :
ISBN 13 : 9781893910461
Total Pages : 0 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis The Green Foods Bible by : David Sandoval

Download or read book The Green Foods Bible written by David Sandoval and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the health benefits of maintaining a green food diet, and examines some of the negative effects of most processed foods including heart disease, cancer, diabetes, and obesity.

Green Foods for Men

Author : Michael de Medeiros
Publisher : Fair Winds Press
ISBN 13 : 162788176X
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Green Foods for Men by : Michael de Medeiros

Download or read book Green Foods for Men written by Michael de Medeiros and published by Fair Winds Press. This book was released on 2015-01-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens. "I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health andâ€¦you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat "Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker

Rainbow Green Live-Food Cuisine

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1583943269
Total Pages : 567 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Rainbow Green Live-Food Cuisine by : Gabriel Cousens, M.D.

Download or read book Rainbow Green Live-Food Cuisine written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2011-03-08 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

The Green Food Bible

Author : Judith Wills
Publisher : Random House
ISBN 13 : 1905811187
Total Pages : 290 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis The Green Food Bible by : Judith Wills

Download or read book The Green Food Bible written by Judith Wills and published by Random House. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Ethical, Organic, Whole and Healthy Food All you need to know about food that is ethical, organic, whole and healthy. Until quite recently it was considered fairly radical to buy organic produce, and the term "ethical food" was almost unheard of. Today, millions of us are trying to improve our lives, our health -- and the planet -- by eating not only organic, healthy, additive-free food, but also food that has been produced responsibly. But with so much conflicting information out there, many of us still have concerns about what we are really buying and eating, and where our food has come from. Today, the concept of "green food" embraces so many things including how far our food has travelled to reach us, seasonal eating, free trade, fair trade, slow food, and many more concerns. The Green Food Bible offers a guiding hand through the complicated maze that is eating today. Fully illustrated throughout, it is packed with fascinating information about the food industry. It includes a hands-on guide to growing your own organic fruits and vegetables. Practical, comprehensive and up-to-date, The Green Food Bible will enable consumers to make confident, informed choices about buying and eating food that is not only healthy for us, but healthy for the environment

The Green Foods Bible

Author : David Sandoval
Publisher : SCB Distributors
ISBN 13 : 189391044X
Total Pages : 242 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis The Green Foods Bible by : David Sandoval

Download or read book The Green Foods Bible written by David Sandoval and published by SCB Distributors. This book was released on 2010-08-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to green superfoods by one of the world’s leading green foods authorities. Sandoval studied under the tutelage of the famous wheatgrass pioneer Ann Wigmore, and ever since, it has been his life’s passion to help people feel better, live longer, and increase their quality of life with the aid of whole foods. Learn how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others.

Green Food Processing Techniques

Author : Farid Chemat
Publisher : Academic Press
ISBN 13 : 0128154438
Total Pages : 588 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Green Food Processing Techniques by : Farid Chemat

Download or read book Green Food Processing Techniques written by Farid Chemat and published by Academic Press. This book was released on 2019-07-26 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Food Processing Techniques: Preservation, Transformation and Extraction advances the ethics and practical objectives of "Green Food Processing" by offering a critical mass of research on a series of methodological and technological tools in innovative food processing techniques, along with their role in promoting the sustainable food industry. These techniques (such as microwave, ultrasound, pulse electric field, instant controlled pressure drop, supercritical fluid processing, extrusion...) lie on the frontier of food processing, food chemistry, and food microbiology, and are thus presented with tools to make preservation, transformation and extraction greener. The Food Industry constantly needs to reshape and innovate itself in order to achieve the social, financial and environmental demands of the 21st century. Green Food Processing can respond to these challenges by enhancing shelf life and the nutritional quality of food products, while at the same time reducing energy use and unit operations for processing, eliminating wastes and byproducts, reducing water use in harvesting, washing and processing, and using naturally derived ingredients. - Introduces the strategic concept of Green Food Processing to meet the challenges of the future of the food industry - Presents innovative techniques for green food processing that can be used in academia, and in industry in R&D and processing - Brings a multidisciplinary approach, with significant contributions from eminent scientists who are actively working on Green Food Processing techniques

The Green Pharmacy Guide to Healing Foods

Author : James A. Duke
Publisher : Rodale Books
ISBN 13 : 1594867135
Total Pages : 418 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Green Pharmacy Guide to Healing Foods by : James A. Duke

Download or read book The Green Pharmacy Guide to Healing Foods written by James A. Duke and published by Rodale Books. This book was released on 2009-06-23 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

Preserving Food Without Freezing Or Canning

Author : The Gardeners and Farmers of Centre Terre Vivante
Publisher : Chelsea Green Publishing
ISBN 13 : 1933392592
Total Pages : 226 pages
Book Rating : 4.9/5 (333 download)

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Book Synopsis Preserving Food Without Freezing Or Canning by : The Gardeners and Farmers of Centre Terre Vivante

Download or read book Preserving Food Without Freezing Or Canning written by The Gardeners and Farmers of Centre Terre Vivante and published by Chelsea Green Publishing. This book was released on 2007-04-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation of: Conserves naturelles des quatre saisons.

Green Technologies in Food Production and Processing

Author : Joyce Boye
Publisher : Springer Science & Business Media
ISBN 13 : 146141587X
Total Pages : 684 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Green Technologies in Food Production and Processing by : Joyce Boye

Download or read book Green Technologies in Food Production and Processing written by Joyce Boye and published by Springer Science & Business Media. This book was released on 2012-01-11 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will review the current status of the agriculture and agri-food sector in regard to green processing and provide strategies that can be used by the sector to enhance the use of environmentally-friendly technologies for production, processing. The book will look at the full spectrum from farm to fork beginning with chapters on life cycle analysis and environmental impact assessment of different agri-food sectors. This will be followed by reviews of current and novel on-farm practices that are more environmentally-friendly, technologies for food processing that reduce chemical and energy use and emissions as well as novel analytical techniques for R&D and QA which reduce solvent, chemical and energy consumption. Technologies for waste treatment, "reducing, reusing, recycling", and better water and energy stewardship will be reviewed. In addition, the last section of the book will attempt to look at technologies and processes that reduce the generation of process-induced toxins (e.g., trans fats, acrylamide, D-amino acids) and will address consumer perceptions about current and emerging technologies available to tackle these processing and environmental issues.

The Green Foods Bible

Author : David Sandoval
Publisher : Panacea Publishing, Incorporated
ISBN 13 : 9780991470013
Total Pages : 228 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Green Foods Bible by : David Sandoval

Download or read book The Green Foods Bible written by David Sandoval and published by Panacea Publishing, Incorporated. This book was released on 2015 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about superfood and green plants, and how they can help you transform your own health, no matter where you are in life or health.--

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Healing with Whole Foods, Third Edition

Author : Paul Pitchford
Publisher : North Atlantic Books
ISBN 13 : 1556434715
Total Pages : 780 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Healing with Whole Foods, Third Edition by : Paul Pitchford

Download or read book Healing with Whole Foods, Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2003-02-28 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Chlorella

Author : Beth M. Ley
Publisher : Bl Publications
ISBN 13 : 9781890766283
Total Pages : 60 pages
Book Rating : 4.7/5 (662 download)

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Book Synopsis Chlorella by : Beth M. Ley

Download or read book Chlorella written by Beth M. Ley and published by Bl Publications. This book was released on 2003 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Which Food Will You Choose?

Author : Claire Potter
Publisher : Bloomsbury Publishing
ISBN 13 : 147297381X
Total Pages : 32 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Which Food Will You Choose? by : Claire Potter

Download or read book Which Food Will You Choose? written by Claire Potter and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ingenious and entertaining picture book to entice your little fussy eater to look beyond 'beige' and explore a whole new colourful world of food! Mummy's in a bad mood. She's fed up of food like chicken nuggets, pasta, chips, cereal and crisps. Then she has an idea! She's going to take her children to the supermarket to play a game. On Monday she tells them to choose three RED foods, on Tuesday three YELLOW foods, on Wednesday three GREEN foods... Look at all the foods there are to choose from! Which three foods would YOU choose? And how would YOU eat them? The pages in this cleverly concocted picture book feature colourful illustrations of foods by Ailie Busby, encouraging the reader to pick the ones they'd like to try. Enjoy the story together and then take your child to the supermarket to play the game in real life! Recommended by paediatric dietitians to help with fussy eating, it's a fun and effective way to coax your child out of their comfort zone and encourage them to go for something new and different. From Claire Potter, the best-selling author of Getting the Little Blighters to Eat, and with gorgeous illustrations from Ailie Busby.

Living Green with Smoothies and the Culture of Life

Author : James C. Tibbetts
Publisher : Lulu.com
ISBN 13 : 136536724X
Total Pages : 204 pages
Book Rating : 4.3/5 (653 download)

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Book Synopsis Living Green with Smoothies and the Culture of Life by : James C. Tibbetts

Download or read book Living Green with Smoothies and the Culture of Life written by James C. Tibbetts and published by Lulu.com. This book was released on 2016-08-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. Our choices reflect the state of harmony with oneself, the world, all of creation, and the Divine. It involves choosing between the "Culture of Life" and the "Culture of Death." This is a pilgrimage from one plateau to another on the Lord's mountain; it is for those desiring to be healthy, happy, and holy in their body, soul and spirit. Jesus said in the beginning of his ministry; "Purify Thyself (or Repent), for the Kingdom of God is at hand!" Biblical Nutrition and Spiritual Nutrition are also explained in this work.