Goodnight Mind

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Goodnight Mind

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Goodnight Mind for Teens

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 168403440X
Total Pages : 220 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Goodnight Mind for Teens by : Colleen E. Carney

Download or read book Goodnight Mind for Teens written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Goodnight, Me

Author : Andrew Daddo
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1599901536
Total Pages : 34 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Goodnight, Me by : Andrew Daddo

Download or read book Goodnight, Me written by Andrew Daddo and published by Bloomsbury Publishing USA. This book was released on 2007-11-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baby orangutan says goodnight to each and every part of himself until sleep finally comes.

Good Night Galaxy

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602191220
Total Pages : 22 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Good Night Galaxy by : Adam Gamble

Download or read book Good Night Galaxy written by Adam Gamble and published by Good Night Books. This book was released on 2008-02-08 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the planet's most beloved regions are artfully celebrated in these board books designed to soothe children before bedtime while instilling an early appreciation for the continent's natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Blasting into space, this board book explores the unique aspects of the Milky Way. Introducing children to the sun and planets, moons, asteroids, and comets of our solar system, this book also encompasses black holes, constellations, and binary stars.

Goodnight Nobody

Author : Jennifer Weiner
Publisher : Simon and Schuster
ISBN 13 : 0743470125
Total Pages : 400 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Goodnight Nobody by : Jennifer Weiner

Download or read book Goodnight Nobody written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2006-05-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having relocated to an alienating Connecticut suburb after a mugging in her native New York City, wife and mother Kate Klein undertakes a murder investigation during her children's school hours when a local mom is killed.

Eat to Sleep

Author : Karman Meyer
Publisher : Adams Media
ISBN 13 : 1507210280
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat to Sleep by : Karman Meyer

Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Good Night Beach

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602197296
Total Pages : 29 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Good Night Beach by : Adam Gamble

Download or read book Good Night Beach written by Adam Gamble and published by Good Night Books. This book was released on 2012-07-05 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beach, an iconic fixture of many children’s summers, is artfully celebrated in this boardbook. Designed to soothe children before bedtime while instilling an early appreciation for the environment’s natural wonders, the book features a multicultural group of people experiencing all that the beach has to offer. Rhythmic language guides children through the passage of a single day of fun at the seaside—splashing, playing in the waves, boating, fishing, identifying wildlife, and more.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 182 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Mind in the Making

Author : Ellen Galinsky
Publisher : Harper Collins
ISBN 13 : 0061987905
Total Pages : 501 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Mind in the Making by : Ellen Galinsky

Download or read book Mind in the Making written by Ellen Galinsky and published by Harper Collins. This book was released on 2010-04-02 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Macmillan
ISBN 13 : 0805089586
Total Pages : 257 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Goodnight, Constellations

Author : Running Press
Publisher : Running Press Kids
ISBN 13 : 076249462X
Total Pages : 22 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Goodnight, Constellations by : Running Press

Download or read book Goodnight, Constellations written by Running Press and published by Running Press Kids. This book was released on 2019-09-24 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the stars and well-known constellations with your baby or toddler in this delightfully illustrated star-filled board book. Introduce your little stargazers to the wonders of the cosmos with this charming and whimsical constellations board book. From Ursa Major and Leo to Cassiopeia and Taurus, little ones will soon be able to pick out some magical animals and people in the night sky. Each spread includes a delightfully illustrated picture of a constellation, complete with its major stars and the constellation's name in both English and Latin. The perfect addition to bedtime books along with a healthy dose of inspiration for the littlest stargazers.

In the Great Green Room

Author : Amy Gary
Publisher : Macmillan + ORM
ISBN 13 : 1250065372
Total Pages : 308 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis In the Great Green Room by : Amy Gary

Download or read book In the Great Green Room written by Amy Gary and published by Macmillan + ORM. This book was released on 2017-01-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary life of the woman behind the beloved children’s classics Goodnight Moon and The Runaway Bunny comes alive in this fascinating biography of Margaret Wise Brown. Margaret’s books have sold millions of copies all over the world, but few people know that she was at the center of a children’s book publishing revolution. Her whimsy and imagination fueled a steady stream of stories, book ideas, songs, and poems and she was renowned for her prolific writing and business savvy, as well as her stunning beauty and endless thirst for adventure. Margaret started her writing career by helping to shape the curriculum for the Bank Street School for children, making it her mission to create stories that would rise above traditional fairy tales and allowed girls to see themselves as equal to boys. At the same time, she also experimented endlessly with her own writing. Margaret would spend days researching subjects, picking daisies, cloud gazing, and observing nature, all in an effort to precisely capture a child’s sense of awe and wonder as they discovered the world. Clever, quirky, and incredibly talented, Margaret embraced life with passion, lived extravagantly off of her royalties, went on rabbit hunts, and carried on long and troubled love affairs with both men and women. Among them were two great loves in Margaret’s life. One was a gender-bending poet and the ex-wife of John Barrymore. She went by the stage name of Michael Strange and she and Margaret had a tempestuous yet secret relationship, at one point living next door to each other so that they could be together. After the dissolution of their relationship and Michael’s death, Margaret became engaged to a younger man, who also happened to be the son of a Rockefeller and a Carnegie. But before they could marry Margaret died unexpectedly at the age of forty-two, leaving behind a cache of unpublished work and a timeless collection of books that would go on become classics in children’s literature. In In the Great Green Room, author Amy Gary captures the eccentric and exceptional life of Margaret Wise Brown, and drawing on newly-discovered personal letters and diaries, reveals an intimate portrait of a creative genius whose unrivaled talent breathed new life in to the literary world.

Goodnight Tweetheart

Author : Teresa Medeiros
Publisher : Simon and Schuster
ISBN 13 : 145165491X
Total Pages : 327 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Goodnight Tweetheart by : Teresa Medeiros

Download or read book Goodnight Tweetheart written by Teresa Medeiros and published by Simon and Schuster. This book was released on 2012-08-28 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meeting Mark Baynard on the Twitter social media site, Abby Donovan struggles to forge a new relationship in a public environment fraught by the inane postings of strangers, in a love story told almost entirely in Tweets.

Goodnight Shadow

Author : Kimberly J. Muller
Publisher : Archway Publishing
ISBN 13 : 1480897302
Total Pages : 32 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Goodnight Shadow by : Kimberly J. Muller

Download or read book Goodnight Shadow written by Kimberly J. Muller and published by Archway Publishing. This book was released on 2021-01-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodnight Shadow follows a child and their shadow as they go through a full day together. It encourages young readers to have fun, use their imaginations, and be brave. It also reminds them not to be afraid of their shadows, which are part of what makes them extraordinary. Our shadows represent everything we can’t see in ourselves, and it’s important to grow up knowing that we should embrace our shadows as guides and teachers. Engaging children and parents, this is the ultimate goodnight book.

The Mindful Way to a Good Night's Sleep

Author : Tzivia Gover
Publisher : Storey Publishing, LLC
ISBN 13 : 1612128831
Total Pages : 185 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover

Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.