Goodnight Mind

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Goodnight Mind

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Goodnight Mind by : Colleen E. Carney

Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Goodnight Mind for Teens

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 168403440X
Total Pages : 220 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Goodnight Mind for Teens by : Colleen E. Carney

Download or read book Goodnight Mind for Teens written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

A Kiss Goodnight

Author : Richard M. Sherman
Publisher : Disney Electronic Content
ISBN 13 : 136807068X
Total Pages : 50 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis A Kiss Goodnight by : Richard M. Sherman

Download or read book A Kiss Goodnight written by Richard M. Sherman and published by Disney Electronic Content. This book was released on 2020-04-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated storybook showcasing the lyrics to A Kiss Goodnight, written by Richard Sherman and heard every night at Walt Disney World and Disneyland during the fireworks shows.

Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind by : Everest Media,

Download or read book Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-25T22:59:00Z with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your body’s natural system that balances sleep and wakefulness does not make up for lost sleep by producing more sleep the next night. It makes up for lost sleep by producing deeper sleep. You can get the most out of this system by understanding how it works and what behaviors get in the way of the deep sleep you desire. #2 You should not sleep in, and do not go to bed early to make up for lost sleep. Going to bed early after a poor night’s sleep stops the buildup for deep sleep too early, which means you will not get enough deep sleep and you may be more likely to wake up in the middle of the night. #3 The key to determining how much time you should spend in bed is to figure out how much sleep you get on average. When asked to estimate their average amount of sleep, people tend to remember their worst nights, so without hard data, underestimation is a risk. #4 To find out how much sleep you get on average, record details about your sleep each morning for two weeks. You can use a sleep diary as described in chapter 1. When you are recording information about your sleep, the sooner in the day you do it, the more accurate it will be.

Mind in the Making

Author : Ellen Galinsky
Publisher : Harper Collins
ISBN 13 : 0061987905
Total Pages : 501 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Mind in the Making by : Ellen Galinsky

Download or read book Mind in the Making written by Ellen Galinsky and published by Harper Collins. This book was released on 2010-04-02 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Good Night Galaxy

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602191220
Total Pages : 22 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Good Night Galaxy by : Adam Gamble

Download or read book Good Night Galaxy written by Adam Gamble and published by Good Night Books. This book was released on 2008-02-08 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of the planet's most beloved regions are artfully celebrated in these board books designed to soothe children before bedtime while instilling an early appreciation for the continent's natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Blasting into space, this board book explores the unique aspects of the Milky Way. Introducing children to the sun and planets, moons, asteroids, and comets of our solar system, this book also encompasses black holes, constellations, and binary stars.

Lullaby and Goodnight

Author : Wendy Corsi Staub
Publisher : Zebra Books
ISBN 13 : 1420131486
Total Pages : 390 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Lullaby and Goodnight by : Wendy Corsi Staub

Download or read book Lullaby and Goodnight written by Wendy Corsi Staub and published by Zebra Books. This book was released on 2012-06-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hush Little Baby, Don't You Cry. . . At thirty-nine, Peyton Somerset has an enviable life, with a thriving advertising career and a beautiful Manhattan apartment. And now she's going to have the one thing she wants most--a baby. Peyton's biological clock went off just as her fiancé took off, leaving her at the altar. So Peyton's going it alone. Already, she's making plans for the little one inside her. . .buying the layette, daydreaming, and worrying over the littlest things. That's only natural. All mothers do. But Peyton has reason to worry. In fact, she has every reason to be terrified. . . Mama Won't Be Singing Any Lullabies. As the months pass, Peyton can't help feeling that something is terribly wrong. She's certain that someone has been in her apartment, that she's being followed, that someone is watching her. Maybe it's just hormonal paranoia that makes her distrust everyone around her. Or maybe her maternal instincts are dead on. Maybe there's someone close who doesn't think she should give birth at all. Someone who would do anything to have a baby. Anything. . . "If you like Mary Higgins Clark, you'll love Wendy Corsi Staub."--Lisa Jackson Praise for the novels of Wendy Corsi Staub "Keeps readers in the dark until the final pages. . .offers a challenging puzzle and some eerie chills." --Publishers Weekly "Bunker down for a great read!"--Lisa Gardner, New York Times bestselling author

Goodnight Racism

Author : Ibram X. Kendi
Publisher : Penguin
ISBN 13 : 0593110455
Total Pages : 32 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Goodnight Racism by : Ibram X. Kendi

Download or read book Goodnight Racism written by Ibram X. Kendi and published by Penguin. This book was released on 2022-06-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award–winning and New York Times bestselling author Ibram X. Kendi (How to Be an Antiracist, Antiracist Baby) returns with a new picture book that serves as a modern bedtime classic. As children all over the world get ready for bed, the moon watches over them. The moon knows that when we sleep, we dream. And when we dream, we imagine what is possible and what the world can be. With dynamic, imaginative art and poetic prose, Goodnight Racism delivers important messages about antiracism, justice, and equality in an easy-to-read format that empowers readers both big and small. Goodnight Racism gives children the language to dream of a better world and is the perfect book to add to their social justice toolkit.

Goodnight, My Angel

Author : Billy Joel
Publisher :
ISBN 13 : 9780439788984
Total Pages : 36 pages
Book Rating : 4.7/5 (889 download)

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Book Synopsis Goodnight, My Angel by : Billy Joel

Download or read book Goodnight, My Angel written by Billy Joel and published by . This book was released on 2004 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father sings his love to his daughter in a lullaby. With words as tender as a kiss on the cheek, Billy Joel reassures readers young and old that the love between a parent and child lasts forever, even if families are separated. Dreamy paintings of a father and daughter illustrate the profound ways that small moments -- like tucking a child into bed -- affirm parents' devotion to their children.

How to Sleep Well

Author : Neil Stanley
Publisher : John Wiley & Sons
ISBN 13 : 0857087851
Total Pages : 251 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Good Night, Good Night

Author : Sandra Boynton
Publisher : Simon and Schuster
ISBN 13 : 1534499741
Total Pages : 40 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Good Night, Good Night by : Sandra Boynton

Download or read book Good Night, Good Night written by Sandra Boynton and published by Simon and Schuster. This book was released on 2021-09-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of several animal characters, this picture book takes a look at the bedtime ritual.

Goodnight Moon Room: A Pop-Up Book

Author : Margaret Wise Brown
Publisher : HarperFestival
ISBN 13 : 9780694000036
Total Pages : 10 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Goodnight Moon Room: A Pop-Up Book by : Margaret Wise Brown

Download or read book Goodnight Moon Room: A Pop-Up Book written by Margaret Wise Brown and published by HarperFestival. This book was released on 1985-10-22 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before going to sleep, a little rabbit says goodnight to all his familiar possessions, as his big, green bedroom slowly darkens. On board pages.

Eat to Sleep

Author : Karman Meyer
Publisher : Adams Media
ISBN 13 : 1507210280
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat to Sleep by : Karman Meyer

Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.