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Author : Samuel Dunkell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (764 download)
Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Samuel Dunkell
Publisher : Dell
ISBN 13 : 9780440222279
Total Pages : 352 pages
Book Rating : 4.2/5 (222 download)
Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep
Author : Jade Wu
Publisher : St. Martin's Essentials
ISBN 13 : 1250828414
Total Pages : 235 pages
Book Rating : 4.2/5 (58 download)
Download or read book Hello Sleep written by Jade Wu and published by St. Martin's Essentials. This book was released on 2023-02-07 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Author : Brandon Peters
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728222028
Total Pages : 100 pages
Book Rating : 4.7/5 (282 download)
Download or read book Sleep Through Insomnia written by Brandon Peters and published by Sourcebooks, Inc.. This book was released on 2020-01-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.
Author : Linda K. DeVries
Publisher : Shaw Books
ISBN 13 : 0877881847
Total Pages : 170 pages
Book Rating : 4.8/5 (778 download)
Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I
Author : Jane E. Fisher
Publisher : Springer Science & Business Media
ISBN 13 : 0387283706
Total Pages : 760 pages
Book Rating : 4.3/5 (872 download)
Download or read book Practitioner's Guide to Evidence-Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.
Author : Sam Dunkell
Publisher :
ISBN 13 : 9780060166588
Total Pages : pages
Book Rating : 4.1/5 (665 download)
Download or read book Goodbye Insomnia written by Sam Dunkell and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Antoinetta Vogels
Publisher : Balboa Press
ISBN 13 : 1982244496
Total Pages : 125 pages
Book Rating : 4.9/5 (822 download)
Download or read book How to Overcome Insomnia All by Yourself written by Antoinetta Vogels and published by Balboa Press. This book was released on 2020-05-18 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
Author : Shelby Harris
Publisher : W. W. Norton & Company
ISBN 13 : 0393711625
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)
Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Author : Robert Evert Cimera
Publisher : R&L Education
ISBN 13 : 1461649846
Total Pages : 172 pages
Book Rating : 4.4/5 (616 download)
Download or read book Making ADHD a Gift written by Robert Evert Cimera and published by R&L Education. This book was released on 2002-09-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making ADHD a Gift explains, in everyday language, what ADHD is, how it is diagnosed, and how this condition can affect people throughout their lifetime. It also outlines methods of developing and assessing teaching strategies that can help individuals with ADHD both at home and at school. Unlike other texts, this book takes a positive look at having Attention Deficit Hyperactivity Disorder. Rather than trying to repress the characteristics of ADHD, Making ADHD a Gift advocates that individuals with ADHD use their disorder to maximize attention span, improve social skills, harness impulsivity, and turn hyperactivity into periods of extreme productivity. In addition to providing teaching strategies and accommodations for ADHD students, the book also examines issues unique to children, adolescents, and adults who have been diagnosed with this disorder. Methods are described to help adolescents with ADHD cope with the associated problems of depression and substance abuse, and to help adults manage the marital and employment difficulties that often accompany ADHD. There is additional helpful information about the benefits and side effects of medication, cultural factors that could cause misdiagnoses, forming support groups, and resources for parents and teachers of ADHD students.
Author : Janet Kinosian
Publisher : Conari Press
ISBN 13 : 9781573248136
Total Pages : 228 pages
Book Rating : 4.2/5 (481 download)
Download or read book The Well-Rested Woman written by Janet Kinosian and published by Conari Press. This book was released on 2002-11-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608826201
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Author : Maoshing Ni
Publisher : Penguin
ISBN 13 : 9781583332962
Total Pages : 588 pages
Book Rating : 4.3/5 (329 download)
Download or read book Secrets of Self-Healing written by Maoshing Ni and published by Penguin. This book was released on 2008 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.
Author : Joseph Collins
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.0/5 (869 download)
Download or read book Sleep and the Sleepless written by Joseph Collins and published by . This book was released on 1912 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul McKenna
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402765742
Total Pages : 196 pages
Book Rating : 4.7/5 (657 download)
Download or read book I Can Make You Sleep written by Paul McKenna and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.
Author : Evans
Publisher :
ISBN 13 : 9781482601633
Total Pages : 54 pages
Book Rating : 4.6/5 (16 download)
Download or read book Overcoming Insomnia written by Evans and published by . This book was released on 2013-03-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a chronic sufferer of insomnia I was delighted to discover this informative book.." - Pat Tate This is a book of hope and help for insomniacs and those suffering from poor sleep. Bestselling Author M.D. Evans connects to the reader in the way only someone who has also experienced severe insomnia can. With a heart of honesty and compassion, Evans guides insomniacs through their journey to the other side of sleeplessness. Do you suffer from insomnia, and feel like your body has failed you and you don't know why? Or perhaps you have some suspicion on what is causing the issue. This book helps you hone in on the reason you may be losing precious sleep, and then provides guidance and tips including: Identifying and busting down your roadblocks to improved sleep How to tackle your specific sleep problem Recognizing the number one cause of insomnia, and knowing how to beat it Understanding and implementing the best approach to curing insomnia "I want you to know I get it. Those who have not experienced insomnia think lost sleep isn't a big deal. They don't understand why you've altered your life and activities in hopes of 'simply' getting a better night's rest. Insomnia is anything but a simple issue. What I want to tell you is that there is hope. As someone who once felt no hope and is speaking to you from the other side, I say keep pressing on. You WILL sleep again. I know all you want is some grasp on the situation. You no longer want to fear sleep. You want sleep to be a normal part of your life again. And that's where this book comes in." - M.D. Don't lose hope. It's time to say goodbye to sleepless nights and wake up feeling rested. Grab your copy and start your journey today.
Author : Henry M. Lyman
Publisher : Good Press
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4.4/5 (57 download)
Download or read book Insomnia; and Other Disorders of Sleep written by Henry M. Lyman and published by Good Press. This book was released on 2019-12-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia; and Other Disorders of Sleep is a work by Henry M. Lyman. It delves into topics such as the nature and cause of sleep, insomnia or wakefulness, the remedies for insomnia and dreams and somnambulism.
