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Goodbye Insomnia Hello Sleep
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Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell
Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep
Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs
Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Macmillan. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.
Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Book Synopsis Goodbye, Friend! Hello, Friend! by : Cori Doerrfeld
Download or read book Goodbye, Friend! Hello, Friend! written by Cori Doerrfeld and published by Penguin. This book was released on 2019-07-02 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of The Rabbit Listened comes a gentle story about the difficulty of change . . . and the wonder that new beginnings can bring. Change and transitions are hard, but Goodbye, Friend! Hello, Friend! demonstrates how, when one experience ends, it opens the door for another to begin. It follows two best friends as they say goodbye to snowmen, and hello to stomping in puddles. They say goodbye to long walks, butterflies, and the sun...and hello to long evening talks, fireflies, and the stars. But the hardest goodbye of all comes when one of the friends has to move away. Feeling alone isn't easy, and sometimes new beginnings take time. But even the hardest days come to an end, and you never know what tomorrow will bring.
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Book Synopsis Goodnight Mind by : Colleen E. Carney
Download or read book Goodnight Mind written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2013-06-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Book Synopsis Hello, Goodbye, and a Very Little Lie by : Christianne C. Jones
Download or read book Hello, Goodbye, and a Very Little Lie written by Christianne C. Jones and published by Capstone. This book was released on 2012 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Larry lies about everything--until he finally meets a girl who challenges him.
Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I
Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book Go, Dog. Go! written by P.D. Eastman and published by Random House Books for Young Readers. This book was released on 2015-08-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beloved Bright and Early Board Book by P. D. Eastman, now in a larger size! A sturdy board book edition of P. D. Eastman's Go, Dog. Go!, now available in a bigger size perfect for babies and toddlers! This abridged version of the classic Beginner Book features red dogs, blue dogs, big dogs, little dogs—all kinds of wonderful dogs—riding bicycles, scooters, skis, and roller skates and driving all sorts of vehicles on their way to a big dog party held on top of a tree! A perfect gift for baby showers, birthdays, and happy occasions of all kinds, it will leave dog lovers howling with delight!
Download or read book My Little Island written by Frane Lessac and published by Harper Collins. This book was released on 1987-06-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiery colors and hundreds of details evoke the sun–drenched beauty, the sweet smells, and the joyful sounds of a jewel–like little Caribbean island that a young boy rediscovers while on a visit with his best friend. Ages 3–6
Book Synopsis Sleep Through Insomnia by : Brandon R. Peters
Download or read book Sleep Through Insomnia written by Brandon R. Peters and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chronic insomnia can devolve into desperation and without the right changes your body and mind can work against you. Thankfully, insomnia is a problem that can be solved and Dr. Peters is here to guide you to relief"--
Book Synopsis The Blueberry Pie Elf by : Jane Thayer
Download or read book The Blueberry Pie Elf written by Jane Thayer and published by . This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elmer, an appealing and industrious elf who cannot be seen by people, finds a way to tell them how they can thank him for all the help he gives them.
Download or read book Hello, Goodbye written by David Lloyd and published by . This book was released on 2003 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tree stood quietly in the sunshine. A big brown bear stepped up. Hello he said, very loudly. Hello Hello come little voices, squeaky voices and deep-down voices from all over the tree. But when it begins to rain, what do you think they say?
Book Synopsis The Well-Rested Woman by : Janet Kinosian
Download or read book The Well-Rested Woman written by Janet Kinosian and published by Conari Press. This book was released on 2002-11-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical resource for women explains how sleep problems arise and how to overcome them using specific foods, supplements, exercise, and stress-reducing routines. Original.
Book Synopsis Practitioner's Guide to Evidence-Based Psychotherapy by : Jane E. Fisher
Download or read book Practitioner's Guide to Evidence-Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.
Book Synopsis Baby Sensory: Say Hello to the Sun by : Lin Day
Download or read book Baby Sensory: Say Hello to the Sun written by Lin Day and published by . This book was released on 2020-01-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the family-friendly Baby Sensory song, this reassuring story takes readers through sunshine, rain, flowering meadows, daytime and night-time, providing a perfectly calming read for parents and babies to share.
