Goodbye Insomnia

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Goodbye Insomnia, Hello Sleep

Author : Samuel Dunkell
Publisher : Dell
ISBN 13 : 9780440222279
Total Pages : 352 pages
Book Rating : 4.2/5 (222 download)

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Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell

Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by Dell. This book was released on 1996 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do About Insomnia? Cure It If you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover: -- The most common cause of insomnia -- it's pervasive and can be triggered at any age. -- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need. -- What sex has to do with it, and how it can contribute to your problem -- or solve it. -- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative. -- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake. -- The most effective cures -- from bright-light therapy to resetting your biological clock. -- Groundbreaking discoveries about sleep positions. -- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you say Goodbye Insomnia, Hello Sleep

Goodbye Insomnia, Hello Sleep

Author : Samuel Dunkell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (764 download)

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Book Synopsis Goodbye Insomnia, Hello Sleep by : Samuel Dunkell

Download or read book Goodbye Insomnia, Hello Sleep written by Samuel Dunkell and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 240 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Goodbye Insomnia

Author : Sam Dunkell
Publisher :
ISBN 13 : 9780060166588
Total Pages : pages
Book Rating : 4.1/5 (665 download)

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Book Synopsis Goodbye Insomnia by : Sam Dunkell

Download or read book Goodbye Insomnia written by Sam Dunkell and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Insomnia

Author : Linda K. DeVries
Publisher : Shaw Books
ISBN 13 : 0877881847
Total Pages : 170 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Insomnia by : Linda K. DeVries

Download or read book Insomnia written by Linda K. DeVries and published by Shaw Books. This book was released on 2000-03-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 130 million Americans have sleep-related problems. Linda DeVries offers up-to-date data about the causes and treatments of sleep disorders, complete with self-tests to help you identify physical and emotional causes and tips for sleeping better.I

Sleepless Nights and Boredom: The Insomnia Edition

Author : Jersey-Emma Middleton
Publisher : Lulu.com
ISBN 13 : 1291529667
Total Pages : 70 pages
Book Rating : 4.2/5 (915 download)

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Book Synopsis Sleepless Nights and Boredom: The Insomnia Edition by : Jersey-Emma Middleton

Download or read book Sleepless Nights and Boredom: The Insomnia Edition written by Jersey-Emma Middleton and published by Lulu.com. This book was released on 2013-08-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended edition of my original collection "Sleepless Nights and Boredom." This edition contains new material, not yet viewed and only available in this collection.

Overcoming Insomnia

Author : Evans
Publisher :
ISBN 13 : 9781482601633
Total Pages : 54 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Overcoming Insomnia by : Evans

Download or read book Overcoming Insomnia written by Evans and published by . This book was released on 2013-03-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a chronic sufferer of insomnia I was delighted to discover this informative book.." - Pat Tate This is a book of hope and help for insomniacs and those suffering from poor sleep. Bestselling Author M.D. Evans connects to the reader in the way only someone who has also experienced severe insomnia can. With a heart of honesty and compassion, Evans guides insomniacs through their journey to the other side of sleeplessness. Do you suffer from insomnia, and feel like your body has failed you and you don't know why? Or perhaps you have some suspicion on what is causing the issue. This book helps you hone in on the reason you may be losing precious sleep, and then provides guidance and tips including: Identifying and busting down your roadblocks to improved sleep How to tackle your specific sleep problem Recognizing the number one cause of insomnia, and knowing how to beat it Understanding and implementing the best approach to curing insomnia "I want you to know I get it. Those who have not experienced insomnia think lost sleep isn't a big deal. They don't understand why you've altered your life and activities in hopes of 'simply' getting a better night's rest. Insomnia is anything but a simple issue. What I want to tell you is that there is hope. As someone who once felt no hope and is speaking to you from the other side, I say keep pressing on. You WILL sleep again. I know all you want is some grasp on the situation. You no longer want to fear sleep. You want sleep to be a normal part of your life again. And that's where this book comes in." - M.D. Don't lose hope. It's time to say goodbye to sleepless nights and wake up feeling rested. Grab your copy and start your journey today.

Insomnia's Box

Author : John Frazier
Publisher : iUniverse
ISBN 13 : 0595237509
Total Pages : 170 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Insomnia's Box by : John Frazier

Download or read book Insomnia's Box written by John Frazier and published by iUniverse. This book was released on 2002-08-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia's Box explores and examines one's travel through life as a sensitive black, gay man. Thoughts are written into words, starting from his first relationship with his mother, an absent father, the relationship with his family, friends and later in years relationships of another nature. Sex, lust, love, hurt and pain are shown through a different pair of eyes. Eyes of the strong, the weak, the foolish, the wise. Love has no defined race, gender, color, religion or social class. Step inside the box of insomnia, you won't be able to put it down.

Gotta Go, Buffalo

Author : Haily Meyers
Publisher : BabyLit
ISBN 13 : 9781423645986
Total Pages : 0 pages
Book Rating : 4.6/5 (459 download)

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Book Synopsis Gotta Go, Buffalo by : Haily Meyers

Download or read book Gotta Go, Buffalo written by Haily Meyers and published by BabyLit. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make goodbyes fun with animal rhymes and colorful lift-the-flap illustrations! “So long!” “See you later!” There are so many ways to say goodbye! Lift the flaps in this colorful book to discover favorite animals (and maybe a few new ones, too) and fun goodbyes. Children and grown-ups alike will be giggling before you can say, “Toodle-Loo, Kangaroo!”

Secrets of Self-Healing

Author : Maoshing Ni
Publisher : Penguin
ISBN 13 : 9781583332962
Total Pages : 588 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Secrets of Self-Healing by : Maoshing Ni

Download or read book Secrets of Self-Healing written by Maoshing Ni and published by Penguin. This book was released on 2008 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

Practitioner's Guide to Evidence-Based Psychotherapy

Author : Jane E. Fisher
Publisher : Springer Science & Business Media
ISBN 13 : 0387283706
Total Pages : 760 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Practitioner's Guide to Evidence-Based Psychotherapy by : Jane E. Fisher

Download or read book Practitioner's Guide to Evidence-Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

Inside Insomnia

Author : Bernard Victor Dryer
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Inside Insomnia by : Bernard Victor Dryer

Download or read book Inside Insomnia written by Bernard Victor Dryer and published by . This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Say Goodbye to Illness

Author : Devi S. Nambudripad
Publisher : Delta Publishing
ISBN 13 : 9780965824217
Total Pages : 0 pages
Book Rating : 4.8/5 (242 download)

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Book Synopsis Say Goodbye to Illness by : Devi S. Nambudripad

Download or read book Say Goodbye to Illness written by Devi S. Nambudripad and published by Delta Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Devi S. Nambudripad, developer of Nambudripad's Allergy Elimination Techniques (NAET) and the world renowned holistic allergy specialist exposes the truth behind so many health problems plaguing people today. In her book , Dr. Devi gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us. And she discloses her fascinating NAET technique, which is curing thousands of people every year of their multiple health problems. How? By tracking down their allergies. Then, through a blend of western and eastern techniques, Dr. Devi treats and beats the allergy.

Making ADHD a Gift

Author : Robert E. Cimera
Publisher : Scarecrow Press
ISBN 13 : 9780810843189
Total Pages : 172 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Making ADHD a Gift by : Robert E. Cimera

Download or read book Making ADHD a Gift written by Robert E. Cimera and published by Scarecrow Press. This book was released on 2002 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains, in everyday language, what Attention Deficit Hyperactivity Disorder (ADHD) is, how it is diagnosed, and how this condition affects people throughout their lifetime. It outlines methods of developing and assessing teaching strategies that can help individuals with ADHD both at home and at school. Unlike other texts, this book takes a positive look at the disorder. Rather than trying to repress the characteristics of ADHD, the author advocates that ADHD individuals use their disorder to maximize attention span, improve social skills, harness impulsivity, and turn hyperactivity into periods of extreme productivity.

Weekly World News

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1981-08-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Rewind Your Body Clock

Author : Jayney Goddard
Publisher : Watkins
ISBN 13 : 1786782464
Total Pages : 536 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Rewind Your Body Clock by : Jayney Goddard

Download or read book Rewind Your Body Clock written by Jayney Goddard and published by Watkins. This book was released on 2019-05-14 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

Say Goodbye to Your Insomnia-- a Concise Summary of Effective Sleeping Aid Reme

Author : Bob Rewick
Publisher :
ISBN 13 : 9781986509374
Total Pages : 32 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Say Goodbye to Your Insomnia-- a Concise Summary of Effective Sleeping Aid Reme by : Bob Rewick

Download or read book Say Goodbye to Your Insomnia-- a Concise Summary of Effective Sleeping Aid Reme written by Bob Rewick and published by . This book was released on 2018-03-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book on remedies for insomnia, a world- world-wide malady that affects the health and productivity of millions of people. In this book, I (1) summarize the most commonly literature-prescribed insomnia relief methods, and (2) discuss alternate techniques I have developed from my own research on the subject. Based on my opinion that insomnia is basically an incurable disease, I predict that it will always influence your existence to some degree, unless you significantly change your life style, and avoid the aging process, the latter, of course, an impossible task. My book differs from other insomnia titles in that i provide some new relief methods in a short concise presentation (32 pages) that differs from the usual long-winded (200+ pages) literature books you will find on insomnia. These books are frequently devoted to many boring case histories that have little or nothing in common with you.