Good Health Guide

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Mayo Clinic: The Integrative Guide to Good Health

Author : Brent A. Bauer
Publisher : Time Inc. Books
ISBN 13 : 0848753585
Total Pages : 1110 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Mayo Clinic: The Integrative Guide to Good Health by : Brent A. Bauer

Download or read book Mayo Clinic: The Integrative Guide to Good Health written by Brent A. Bauer and published by Time Inc. Books. This book was released on 2017-08-08 with total page 1110 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack

Good Health in the 21st Century

Author : Carole Hungerford
Publisher : Scribe Publications
ISBN 13 : 1921942398
Total Pages : 545 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Good Health in the 21st Century by : Carole Hungerford

Download or read book Good Health in the 21st Century written by Carole Hungerford and published by Scribe Publications. This book was released on 2006-05-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.

The Complete Guide to Vitamins, Herbs, and Supplements

Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling

Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Eating Well, Living Better

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442213396
Total Pages : 333 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Eating Well, Living Better by :

Download or read book Eating Well, Living Better written by and published by Rowman & Littlefield. This book was released on with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jane Brody's Nutrition Book

Author : Jane E. Brody
Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody

Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

Folk Medicine

Author : D. C. Jarvis
Publisher : Read Books Ltd
ISBN 13 : 1473385504
Total Pages : 189 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis Folk Medicine by : D. C. Jarvis

Download or read book Folk Medicine written by D. C. Jarvis and published by Read Books Ltd. This book was released on 2013-05-31 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth study of traditional folk medicine in Vermont, written by a formally trained doctor. Folk medicine is an imperative aspect of many Vermonters’ lives and health. Trained medical doctor D. C. Jarvis set out to investigate this traditional approach to herbal medicine and produced this little guide to provide knowledge and understanding of the nature and long-successful uses of folk medicine. An invaluable read for anyone interested in daily increased vitality. The chapters featured in this volume include: - Vermont Environment and the Life Span - The Animal Laws - Your Beginning - Your Racial Pattern and Vermont Folk Medicine - The First Yardstick of Your Health - The Instincts of Childhood - Potassium and Its Uses - The Usefulness of Honey - The Usefulness of Kelp - The Importance of Iodine - Castor Oil and Corn Oil - Medical Reasoning Behind Vermont Folk Medicine

Dr. Nancy Snyderman's Guide to Good Health

Author : Nancy L. Snyderman
Publisher : Harvest Books
ISBN 13 : 9780156004718
Total Pages : 484 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis Dr. Nancy Snyderman's Guide to Good Health by : Nancy L. Snyderman

Download or read book Dr. Nancy Snyderman's Guide to Good Health written by Nancy L. Snyderman and published by Harvest Books. This book was released on 1996 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents facts about menopause, cancer, heart disease, osteoporosis, and other concerns.

The Big Book of Health and Fitness

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

God's Way to Ultimate Health

Author : George H. Malkmus
Publisher :
ISBN 13 : 9780929619026
Total Pages : 290 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis God's Way to Ultimate Health by : George H. Malkmus

Download or read book God's Way to Ultimate Health written by George H. Malkmus and published by . This book was released on 1995 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.

The Lazy Girl's Guide to Good Health

Author : Anita Naik
Publisher : Piatkus Books
ISBN 13 : 9780749922535
Total Pages : 228 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis The Lazy Girl's Guide to Good Health by : Anita Naik

Download or read book The Lazy Girl's Guide to Good Health written by Anita Naik and published by Piatkus Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.

The Men's Health Big Book of Food & Nutrition

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 1609617576
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi

Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

SDG3 - Good Health and Wellbeing

Author : Tamara Savelyeva
Publisher : Emerald Group Publishing
ISBN 13 : 1789737117
Total Pages : 164 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis SDG3 - Good Health and Wellbeing by : Tamara Savelyeva

Download or read book SDG3 - Good Health and Wellbeing written by Tamara Savelyeva and published by Emerald Group Publishing. This book was released on 2019-07-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: SDG3 - Good Health and Wellbeing: Re-Calibrating the SDG Agenda will explore topics surrounding the contemporary discussions concerning the implementation of the goal. It will cover concepts and concerns, and include practical case studies of how SDG3 has been implemented in different regions of the world.

Raising Vegetarian Children

Author : Joanne Stepaniak
Publisher : McGraw Hill Professional
ISBN 13 : 9780658021558
Total Pages : 412 pages
Book Rating : 4.0/5 (215 download)

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Book Synopsis Raising Vegetarian Children by : Joanne Stepaniak

Download or read book Raising Vegetarian Children written by Joanne Stepaniak and published by McGraw Hill Professional. This book was released on 2002-10-16 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Sauna

Author : Giselle Roeder
Publisher : Alive Natural Health Guides
ISBN 13 : 9781553120346
Total Pages : 66 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Sauna by : Giselle Roeder

Download or read book Sauna written by Giselle Roeder and published by Alive Natural Health Guides. This book was released on 2002 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.

Mayo Clinic Guide to Integrative Medicine

Author : Brent A. Bauer
Publisher : Simon and Schuster
ISBN 13 : 1945564458
Total Pages : 443 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Mayo Clinic Guide to Integrative Medicine by : Brent A. Bauer

Download or read book Mayo Clinic Guide to Integrative Medicine written by Brent A. Bauer and published by Simon and Schuster. This book was released on 2022-02-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.

Clean Slate

Author : Editors of Martha Stewart Living
Publisher : Clarkson Potter
ISBN 13 : 0307954595
Total Pages : 338 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Clean Slate by : Editors of Martha Stewart Living

Download or read book Clean Slate written by Editors of Martha Stewart Living and published by Clarkson Potter. This book was released on 2014-12-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp