Going Barefoot

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Barefoot Walking

Author : Michael Sandler
Publisher : Harmony
ISBN 13 : 0307985911
Total Pages : 434 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Barefoot Walking by : Michael Sandler

Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

We All Go Traveling by

Author : Sheena Roberts
Publisher : Barefoot Books
ISBN 13 : 9781841484105
Total Pages : 32 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis We All Go Traveling by by : Sheena Roberts

Download or read book We All Go Traveling by written by Sheena Roberts and published by Barefoot Books. This book was released on 2004-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I spy with my little eye, you can hear with your little ear, A bright red truck goes rumble rumble rumble. A yellow school bus goes beep beep beep.

Ready, Set, Go! Sports of All Sorts / ¡En sus marcas, listos, fuera! Deportes de todo tipo

Author : Celeste Cortright
Publisher : Barefoot Books
ISBN 13 : 1646864514
Total Pages : 28 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Ready, Set, Go! Sports of All Sorts / ¡En sus marcas, listos, fuera! Deportes de todo tipo by : Celeste Cortright

Download or read book Ready, Set, Go! Sports of All Sorts / ¡En sus marcas, listos, fuera! Deportes de todo tipo written by Celeste Cortright and published by Barefoot Books. This book was released on 2021-10-22 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in bilingual Spanish! Come along on a lively, lyrical exploration of the world's most beloved sports. Rhyming text and energetic artwork featuring a diverse group of children introduce the basics of eight sports popular around the world: baseball, track, football/soccer, gymnastics, hockey, karate, basketball, and swimming. Includes educational endnotes and art by celebrated illustrator Christiane Engel, whose previous Barefoot credits include Baby's First Words, Dump Truck Disco, Knick Knack Paddy Whack, and Build-a-Story Cards: Space Quest.

Going Barefoot

Author : Aileen Fisher
Publisher : HarperCollins Children's Books
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Going Barefoot by : Aileen Fisher

Download or read book Going Barefoot written by Aileen Fisher and published by HarperCollins Children's Books. This book was released on 1960 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little boy, who yearns for the weather to be warm enough so he can go barefoot, thinks about all the animals that go barefoot all year 'round.

The Age-Well Project

Author : Annabel Streets
Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Barefoot Running

Author : Michael Sandler
Publisher : Crown
ISBN 13 : 0307985946
Total Pages : 322 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Barefoot Running by : Michael Sandler

Download or read book Barefoot Running written by Michael Sandler and published by Crown. This book was released on 2011-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Off We Go to Mexico!

Author : Laurie Krebs
Publisher : Barefoot Books
ISBN 13 : 1905236409
Total Pages : 44 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Off We Go to Mexico! by : Laurie Krebs

Download or read book Off We Go to Mexico! written by Laurie Krebs and published by Barefoot Books. This book was released on 2006 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: We swim in turquoise water and build castles on the beach. We climb up rocks or watch from docks, To see the gray whales breach.

Whole Body Barefoot

Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 9780989653985
Total Pages : 0 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Whole Body Barefoot by : Katy Bowman

Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: How conventional shoes can cause your body to lose mobility and muscle, The importance of walking on natural surfaces, The corrective exercises that can transition your shoe-adapted feet and legs, Vitamin "Texture"-and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking well, With clear, science-based explanations, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to restore lost foot function, and improve their health...naturally! Book jacket.

The Gift of Wonder

Author : Christine Aroney-Sine
Publisher : InterVarsity Press
ISBN 13 : 0830871586
Total Pages : 245 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Gift of Wonder by : Christine Aroney-Sine

Download or read book The Gift of Wonder written by Christine Aroney-Sine and published by InterVarsity Press. This book was released on 2019-03-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.

I Will Go Barefoot All Summer for You

Author : Katie Letcher Lyle
Publisher :
ISBN 13 : 9780440943273
Total Pages : 196 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis I Will Go Barefoot All Summer for You by : Katie Letcher Lyle

Download or read book I Will Go Barefoot All Summer for You written by Katie Letcher Lyle and published by . This book was released on 1974 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the experiences of a thirteen-year-old girl during the summer she falls in love for the first time.

Let's Celebrate!

Author : Kate DePalma
Publisher : Barefoot Books
ISBN 13 : 1782859373
Total Pages : 42 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Let's Celebrate! by : Kate DePalma

Download or read book Let's Celebrate! written by Kate DePalma and published by Barefoot Books. This book was released on 2019-11-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lyrical, sensory nonfiction text and vibrant illustrations invite readers to experience a child’s-eye view of 13 holidays around the world, such as the Spring Festival in China, Inti Raymi in Peru, Eid al-Fitr in Egypt, Día de Muertos in Mexico and the New Yam Festival in Nigeria. Includes pronunciation guides, a global festival calendar and educational notes about why we celebrate.

The Barefoot Book

Author : L. Daniel Howell
Publisher : Hunter House
ISBN 13 : 0897935543
Total Pages : 170 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Barefoot Book by : L. Daniel Howell

Download or read book The Barefoot Book written by L. Daniel Howell and published by Hunter House. This book was released on 2010 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

The Barefoot Guide to Working with Organisations and Social Change

Author : Barefoot Collective (South Africa)
Publisher : The Barefoot Collective
ISBN 13 : 0620432403
Total Pages : 174 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The Barefoot Guide to Working with Organisations and Social Change by : Barefoot Collective (South Africa)

Download or read book The Barefoot Guide to Working with Organisations and Social Change written by Barefoot Collective (South Africa) and published by The Barefoot Collective. This book was released on 2009 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a practical, do-it-yourself guide for leaders and facilitators wanting to help organisations to function and to develop in more healthy, human and effective ways as they strive to make their contributions to a more humane society. It has been developed by the Barefoot Collective. The guide, with its supporting website, includes tried and tested concepts, approaches, stories and activities. It's purpose is to help stimulate and enrich the practice of anyone supporting organisations and social movements in their challenges of working, learning, growing and changing to meet the needs of our complex world. Although it is aimed at leaders and facilitators of civil society organisations, we hope it will be useful to anyone interested in fostering healthy human organisation in any sphere of life"--Barefoot Collective website.

The Barefoot Executive

Author : Carrie Wilkerson
Publisher : Thomas Nelson Inc
ISBN 13 : 159555369X
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis The Barefoot Executive by : Carrie Wilkerson

Download or read book The Barefoot Executive written by Carrie Wilkerson and published by Thomas Nelson Inc. This book was released on 2011-08-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the person who longs to run their business from home, author Carrie Wilkerson says it is possible. She says to the reader: reclaim your time, determine your income, and change your lifestyle—all while keeping personal priorities intact. Successful at running her own seven-figure business from home—and an active speaker on the subject—the author demonstrates business models with tables and charts in an easy-to-understand format. Chapters include such subjects as finding a target market, marketing strategies, and brand development. Especially important are the common pitfalls listed to avoid in starting a business from home. To succeed as the barefoot executive, “Do what you are qualified to do most immediately for maximum profit,” the author says. “Then, you are free to pursue what you are passionate about.”

Yoga Adventure

Author : Jamaica Stevens
Publisher : Barefoot Books
ISBN 13 : 1646863488
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Yoga Adventure by : Jamaica Stevens

Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Barefoot Tribe

Author : Palmer Chinchen
Publisher : Simon and Schuster
ISBN 13 : 1476762015
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Barefoot Tribe by : Palmer Chinchen

Download or read book Barefoot Tribe written by Palmer Chinchen and published by Simon and Schuster. This book was released on 2014-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your life away and discover God’s unique purpose for you. As a first grader living deep in the Liberian jungle, Palmer Chinchen watched a young African girl quietly pull the shoes off her feet—her only shoes, her only protection from the parasites that crawl between the toes of so many tribal children—to slip them on his sister’s feet, whose shoes were left behind in their burning bamboo mat house in the bush. That image of tribal love and empathy has stayed with Palmer and continues to drive his passions. Today, Palmer sees a new kind of tribe forming with the same kind of desires, a tribe of people who are bothered by the brokenness all around, who are passionate about goodness, justice, and beauty. They are leaving their places of comfort to feed the hungry, give clean water to the thirsty, build houses for the homeless, share clothes with the shivering and shoes with the barefoot. This tribe is ready to change the world for good, and we, too, must heed that call today. Conversational, fresh, and accessible, Barefoot Tribe dares us to break past the safe confines of our manicured suburbs and polished shopping malls to take action, take risks, and remake the world into one more like what Jesus had in mind. Your time to act is now. God wants your life. Will you speak up, step out, and do something incredible…today?

Magic Train Ride

Author : Sally Crabtree
Publisher : Barefoot Books
ISBN 13 : 9781905236916
Total Pages : 40 pages
Book Rating : 4.2/5 (369 download)

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Book Synopsis Magic Train Ride by : Sally Crabtree

Download or read book Magic Train Ride written by Sally Crabtree and published by Barefoot Books. This book was released on 2007-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ticket on the Magic Train takes the reader from outer space to underwater to a land of cakes.