God Given Foods Eating Plan For Lifelong Health Optimization Of Hormones Improved Athletic Performance

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God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic Performance

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1430319836
Total Pages : 262 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic Performance by : Gary F. Zeolla

Download or read book God-given Foods Eating Plan: for Lifelong Health, Optimization of Hormones, Improved Athletic Performance written by Gary F. Zeolla and published by Lulu.com. This book was released on 2007-03-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as God-given foods and non-God-given foods. A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person's health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.

Analytical-Literal Translation: Devotional Version

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1105603881
Total Pages : 250 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Analytical-Literal Translation: Devotional Version by : Gary F. Zeolla

Download or read book Analytical-Literal Translation: Devotional Version written by Gary F. Zeolla and published by Lulu.com. This book was released on 2012-03-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Analytical-Literal Translation of the New Testament: Devotional Version (ALTD) is derived from the Analytical-Literal Translation of the New Testament: Third Edition (ALT3). The purpose of the ALTD is to provide a translation of the Greek New Testament that will enable the reader to come as close to the Greek text as possible without having to be proficient in Greek. And the name of the ALTD reflects this purpose. "Literal" refers to the fact that the ALTD is a word for word translation. All words in the original text are translated-nothing is omitted. The original grammar of the text is retained as much as possible. Any words added for clarity are bracketed, so nothing is added without it being indicated as such. "Analytical" refers to the detailed "analysis" done on the grammar of the text. The grammar is then translated in a way which brings out "nuances" of the original text that are often missed in traditional translations. In addition, "analytical" refers to the aids that are included in 4,300 footnotes which enable the reader to "analyze" and understand the text. Such information includes the following: 1. Alternative translations for words and phrases. 2. Possible figurative meanings or paraphrases of words and phrases. 3. Modern-day equivalents for measurement and monetary units and time designations. 4. Explanatory notes. 5. References for Old Testament quotations and other cross-references. The main difference between ALTD and ALT3 is that in this version the above analytical information is footnoted, while in ALT3 such information was included within brackets within the text. That made the information readily available, but it made the text awkward to read and to quote from. By putting this information in footnotes, the ALTD is a much easier to read version. Also, on rare occasions, when the literal translation is excessively awkward or hard to understand, it is footnoted and a figurative or less literal rendering is used in the text to make the ALTD more readable. When this is done, the literal translation is footnoted. The occasions when this is done are few and far between, and with the literal translation being footnoted, the ALTD is still a very literal translation of the New Testament. With being both a literal and a readable version, the ALTD is the ideal Bible version for reading the Bible in both a "study" and a "devotional" manner. It is also ideal for public reading, quoting, or for the person new to the Bible.

Analytical-Literal Translation of the New Testament: Third Edition

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 0615167519
Total Pages : 220 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Analytical-Literal Translation of the New Testament: Third Edition by : Gary F. Zeolla

Download or read book Analytical-Literal Translation of the New Testament: Third Edition written by Gary F. Zeolla and published by Lulu.com. This book was released on 2007-09-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Analytical-Literal Translation: Third Edition (ALT3) is the most accurate translation of the New Testament available. Its name reflects its main features. "Literal" refers to ALT3 being a word for word translation. All words in the original Greek text are translated. The original grammar is retained as much as possible. Words added for clarity are bracketed. "Analytical" refers to the detailed "analysis" done on the grammar of the text, which is then translated in a way that brings out "nuances" often missed in other translations. "Analytical" also refers to aids included within the text which enable the reader to "analyze" and understand the text. ALT3 is based on the most up-to-date and accurate Greek Text, the Byzantine Majority Text: Second Edition.

Complete Concordance to the Analytical-Literal Translation: Second Edition

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 0615167527
Total Pages : 410 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Complete Concordance to the Analytical-Literal Translation: Second Edition by : Gary F. Zeolla

Download or read book Complete Concordance to the Analytical-Literal Translation: Second Edition written by Gary F. Zeolla and published by Lulu.com. This book was released on 2007-09-18 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Complete Concordance is a companion to the Analytical-Literal Translation of the New Testament: Third Edition (ALT3). This concordance indexes every occurrence of most words in ALT3. Only minor words are omitted. Sufficient context is provided for the reader to recognize the verse or to get the gist of it. This concordance will enable the reader to quickly find a verse in ALT3. It will also be invaluable in doing topical studies in ALT3. Looking up every reference to a word like "grace" will enable the reader to do a study on this important Biblical topic. ALT3 is the ideal version to use for such in-depth Bible study, and having this concordance to use as reference tool will improve these studies.

Why Are These Books in the Bible and Not Others?: Volume One - Volume One - A Translators Perspective on the Canon of the Old Testament

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1365495248
Total Pages : 412 pages
Book Rating : 4.3/5 (654 download)

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Book Synopsis Why Are These Books in the Bible and Not Others?: Volume One - Volume One - A Translators Perspective on the Canon of the Old Testament by : Gary F. Zeolla

Download or read book Why Are These Books in the Bible and Not Others?: Volume One - Volume One - A Translators Perspective on the Canon of the Old Testament written by Gary F. Zeolla and published by Lulu.com. This book was released on 2016-10-29 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Volume One of a three volume set will study the books included in the Old Testament (OT) and consider other books that could have been included in it but were not. Each of the 39 books in the OT will be reviewed in detail, and it will be explained why they were included in the OT. Then the debate about the "extra" books found in Roman Catholic and Eastern Orthodox Bibles as compared to Protestant and Jewish Bibles will be addressed. Lastly, other books that some wonder why they are not included in the OT will be discussed. It will be explained why these books were rejected.

Why Are These Books in the Bible and Not Others? - Volume Two - A Translator's Perspective on the Canon of the New Testament

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1365511782
Total Pages : 423 pages
Book Rating : 4.3/5 (655 download)

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Book Synopsis Why Are These Books in the Bible and Not Others? - Volume Two - A Translator's Perspective on the Canon of the New Testament by : Gary F. Zeolla

Download or read book Why Are These Books in the Bible and Not Others? - Volume Two - A Translator's Perspective on the Canon of the New Testament written by Gary F. Zeolla and published by Lulu.com. This book was released on 2016-11-06 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second volume of a three-volume set, each of the 27 books included in the New Testament will be reviewed in detail. Who wrote them and when, their theology, and other pertinent background information will be discussed to explain why they were included in the New Testament. Arguments against the traditional viewpoints on these books will be addressed.

Why Are These Books in the Bible and Not Others?: Volume One - A Translators Perspective on the Canon of the Old Testament

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1365495051
Total Pages : 412 pages
Book Rating : 4.3/5 (654 download)

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Book Synopsis Why Are These Books in the Bible and Not Others?: Volume One - A Translators Perspective on the Canon of the Old Testament by : Gary F. Zeolla

Download or read book Why Are These Books in the Bible and Not Others?: Volume One - A Translators Perspective on the Canon of the Old Testament written by Gary F. Zeolla and published by Lulu.com. This book was released on 2016 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Volume One of a three volume set will study the books included in the Old Testament (OT) and consider other books that could have been included in it but were not. Each of the 39 books in the OT will be reviewed in detail, and it will be explained why they were included in the OT. Then the debate about the "extra" books found in Roman Catholic and Eastern Orthodox Bibles as compared to Protestant and Jewish Bibles will be addressed. Lastly, other books that some wonder why they are not included in the OT will be discussed. It will be explained why these books were rejected.

Why Are These Books in the Bible and Not Others? - Volume Three - The Apostolic Fathers and the New Testament Apocrypha

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 136553362X
Total Pages : 450 pages
Book Rating : 4.3/5 (655 download)

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Book Synopsis Why Are These Books in the Bible and Not Others? - Volume Three - The Apostolic Fathers and the New Testament Apocrypha by : Gary F. Zeolla

Download or read book Why Are These Books in the Bible and Not Others? - Volume Three - The Apostolic Fathers and the New Testament Apocrypha written by Gary F. Zeolla and published by Lulu.com. This book was released on 2016 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians claim the Bible is the Word of God, that it is absolutely reliable in all that it teaches. But to put such confidence in the Bible requires that we have the correct books in the Bible. But do we? This subject is very important and complicated, so complicated it took three volumes to fully cover it. Volume One studied the books included in the Old Testament (OT) and considered other books that could have been included but were not. Volume Two covered the books included in the New Testament (NT). This third and final volume will consider other writings which are not in the NT. They are of three types: The first type is the writings of the Apostolic Fathers. These are Church leaders and writers of the late first to mid-second centuries. Most were direct disciples of the apostles, and some of their writings were seriously considered for inclusion in the NT. It will be explained why this was so and why these writings were eventually rejected. The second and third types are "apocryphal" books. This term originally meant "hidden" but now means "extra-canonical," meaning the books are not considered to be inspired by God and thus are outside of the canon (list of authoritative books) of Scripture. These books are divided into two types: ones that are mostly orthodox in their theology and ones that are heretical or Gnostic. Among these apocryphal books are some that have received much publicity of late. The media has been abuzz in recent years about books like the Gospel of Thomas, the Gospel of Judas, and the Gospel of Jesus' Wife. It is said these books present a radical new viewpoint of Christianity and are more reliable than the NT books. In addition, the conception many people have of early Christian history often comes from apocryphal books and not from NT books. For instance, at Christmastime, the manner in which nativity scenes are displayed comes more from apocryphal "infancy gospels" than from the NT Gospels. Therefore, many people today will find a discussion of these books to be of interest.

Starting and Progressing in Powerlifting

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 0578025167
Total Pages : 354 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Starting and Progressing in Powerlifting by : Gary F. Zeolla

Download or read book Starting and Progressing in Powerlifting written by Gary F. Zeolla and published by Lulu.com. This book was released on 2009-06-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competition, dietary, and supplement advice. It will also help the reader to wade through the maze of federations, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting. The author has a degree in Nutrition Science and was a state and na-tional collegiate champion and record holder back in 1979-82. Starting in 2003, he began to compete again. He is currently a top-ranked master powerlifter, holding 39 records set in four different powerlifting federations. He is also the founder and director of Fitness for One and All, which is dedicated to helping people attain their heath, fitness, and per-formance goals, with an emphasis on powerlifting.

Scripture Workbook: Second Edition; 2 Volumes In 1

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1105053547
Total Pages : 510 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Scripture Workbook: Second Edition; 2 Volumes In 1 by : Gary F. Zeolla

Download or read book Scripture Workbook: Second Edition; 2 Volumes In 1 written by Gary F. Zeolla and published by Lulu.com. This book was released on 2011-09-16 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains two volumes previously only available sepa-rately. It contains forty individual "Scripture Studies." Each study focuses on one general area of study. These studies enable individu-als or groups to do in-depth, topical studies of the Bible. They are also invaluable to the Bible study teacher in preparing lessons.This book is divided into two Volumes. Volume I covers the essential doctrines of the Christian faith. It is these doctrines that separate the true Christian faith from cultic and other deviations. Included here are studies on such essential doctrines as the authority and reliability of the Scriptures, the attributes of God, the Trinity, and forgiveness and salvation.Volume II of this book then covers controversial theologies, cults, and ethics. Included here are studies on Catholicism, Calvinism, baptism, end-time prophecy, Jehovah's Witnesses, Mormonism, sexual issues, church issues, and many more topics.

Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Four - The Prophetic Books

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1312622857
Total Pages : 176 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Four - The Prophetic Books by : Gary F. Zeolla

Download or read book Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Four - The Prophetic Books written by Gary F. Zeolla and published by Lulu.com. This book was released on 2014-10-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Analytical-Literal Translation of Bible (ALT) is translated by Gary F. Zeolla. The ALT is contained in seven volumes. They are: Volume I - The Torah (Genesis to Deuteronomy) Volume II - The Historical Books (Joshua to Esther) Volume III - The Poetic Books (Job to Song of Solomon) Volume IV - The Prophetic Books (Isaiah to Malachi) Volume V - The Apocryphal/ Deuterocanonical Books Volume VI - The New Testament Volume VII - The Apostolic Fathers The purpose of the ALT is to provide a translation of all of these books that will enable the English reader to come as close to the Greek texts as possible without having to be proficient in Greek. And the name of the ALT reflects this purpose. "Literal" refers to the fact that the ALT is a word for word translation. All words in the original text are translated-nothing is omitted. The original grammar of the text is retained as much as possible. Any words added for clarity are bracketed, so nothing is added without it being indicated as such. "Analytical" refers to the detailed "analysis" done on the grammar of the text. The grammar is then translated in a way which brings out "nuances" of the original text that are often missed in traditional translations. In addition, "analytical" refers to the aids that are included within the text which enable the reader to "analyze" and understand the text. Such information is bracketed. It includes the following: 1. Alternative translations for words and phrases. 2. Possible figurative meanings or paraphrases of words and phrases. 3. Modern-day equivalents for measurement and monetary units and time designations. 4. Explanatory notes. 5. Cross references. "Translation" refers to the conversion of the original Greek text into English. Modern-day English is used, and despite its literalness, the ALT is a relatively easy to read and understand. Versions Notes: The version of the ALT: OT published in 2023 is a corrected text, not a full new edition. Only minor corrections have been made, plus the cover and appendixes have been updated. The "Regular" paperback and hardback versions of the ALT: OT are printed on 8-1/2"x11" pages in double columns using Times New Roman 10-point font. But a Personal Size Version is also available . It is printed on 6" x 9" pages in single columns using the same font size. Many requested this smaller page size, so I am making it available. However, due to the smaller page size, the number of pages and thus the cost of the book is greater.

Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Three - The Poetic Books

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1312622490
Total Pages : 106 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Three - The Poetic Books by : Gary F. Zeolla

Download or read book Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Three - The Poetic Books written by Gary F. Zeolla and published by Lulu.com. This book was released on 2014-10-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Analytical-Literal Translation of the Old Testament (Septuagint): Volume III: The Poetic Books (ALT) is a companion to the Analytical-Literal Translation of the New Testament. Both are translated by Gary F. Zeolla (www.Zeolla.org). The ALT: Old Testament is available in five volumes. Most Old Testaments are based on the Hebrew text. But this Old Testament (OT) is based on the Greek Septuagint (LXX). The LXX is a third century B.C. Greek translation of the Hebrew Bible. The name and abbreviation comes from the tradition that 70 (or 72) Jewish scholars worked on its translation, six from each of the 12 tribes of Israel. The importance of the LXX is that it was THE Bible of the early Church. The purpose of the ALT is to provide a translation of the Greek Septuagint that will enable the reader to come as close to the Greek text as possible without having to be proficient in Greek.

Analytical-Literal Translation of the Old Testament (Septuagint) - Volume One - The Torah

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1300237805
Total Pages : 167 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Analytical-Literal Translation of the Old Testament (Septuagint) - Volume One - The Torah by : Gary F. Zeolla

Download or read book Analytical-Literal Translation of the Old Testament (Septuagint) - Volume One - The Torah written by Gary F. Zeolla and published by Lulu.com. This book was released on 2012-09-25 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Analytical-Literal Translation of the Old Testament (Septuagint): Volume I: The Torah (ALT) is a companion to the Analytical-Literal Translation of the New Testament. Both are translated by Gary F. Zeolla (www.Zeolla.org). The ALT: Old Testament is available in five volumes.Most Old Testaments are based on the Hebrew text. But this Old Testament (OT) is based on the Greek Septuagint (LXX). The LXX is a third century B.C. Greek translation of the Hebrew Bible. The name and abbreviation comes from the tradition that 70 (or 72) Jewish scholars worked on its translation, six from each of the 12 tribes of Israel.The importance of the LXX is that it was THE Bible of the early Church.The purpose of the ALT is to provide a translation of the Greek Septuagint that will enable the reader to come as close to the Greek text as possible without having to be proficient in Greek.

Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Two - The Historical Books

Author : Gary F. Zeolla
Publisher : Lulu.com
ISBN 13 : 1312622334
Total Pages : 214 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Two - The Historical Books by : Gary F. Zeolla

Download or read book Analytical-Literal Translation of the Old Testament (Septuagint) - Volume Two - The Historical Books written by Gary F. Zeolla and published by Lulu.com. This book was released on 2014-10-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Analytical-Literal Translation of the Old Testament (Septuagint): Volume II: The Historical Books (ALT) is a companion to the Analytical-Literal Translation of the New Testament. Both are translated by Gary F. Zeolla (www.Zeolla.org). The ALT: Old Testament is being published in five volumes. Most Old Testaments are based on the Hebrew text. But this Old Testament (OT) is based on the Greek Septuagint (LXX). The LXX is a third century B.C. Greek translation of the Hebrew Bible. The name and abbreviation comes from the tradition that 70 (or 72) Jewish scholars worked on its translation, six from each of the 12 tribes of Israel. The importance of the LXX is that it was THE Bible of the early Church. The purpose of the ALT is to provide a translation of the Greek Septuagint that will enable the reader to come as close to the Greek text as possible without having to be proficient in Greek.

Creationist Diet -- Nutrition and God-given Food According to the Bible

Author : Gary Zeolla
Publisher :
ISBN 13 : 9781420899030
Total Pages : pages
Book Rating : 4.8/5 (99 download)

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Book Synopsis Creationist Diet -- Nutrition and God-given Food According to the Bible by : Gary Zeolla

Download or read book Creationist Diet -- Nutrition and God-given Food According to the Bible written by Gary Zeolla and published by . This book was released on 2000-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke? These and other questions are addressed in this book. Starting with God's decrees about foods at Creation, the Fall, and after the Flood, and gleaning nutrition information from the rest of the Bible, this book proposes four different possible Creationist Diets, presenting the pros and cons of each. These different possible diets are also correlated with scientific research. So information is given to the reader to decide on what type of diet would be best for you personally. In addition, foods are divided into 'God-given foods' and 'not God-given foods.' These lists are then compared to what foods scientific research has shown to increase or decrease the risk of heart disease, cancer, and stroke. So the reader can know what foods to include in your diet and what foods to avoid. Osteoporosis and other health problems with dietary connections are also discussed, along with dietary supplements, exercise, and related issues. So this book covers a wide range of topics to help the reader begin to live a healthier lifestyle according to God's design.

Perfect Health Diet

Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Perfect Health Diet by : Paul Jaminet

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.