Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Big Dreams, Daily Joys

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Publisher : Chronicle Books
ISBN 13 : 1452181306
Total Pages : 178 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Big Dreams, Daily Joys by : Elise Blaha Cripe

Download or read book Big Dreams, Daily Joys written by Elise Blaha Cripe and published by Chronicle Books. This book was released on 2019-10-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.

The Lazy Genius Way

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Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Full Focus Planner for Kids

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Author :
Publisher :
ISBN 13 : 9781734836424
Total Pages : pages
Book Rating : 4.8/5 (364 download)

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Book Synopsis Full Focus Planner for Kids by : Michael Hyatt & Co

Download or read book Full Focus Planner for Kids written by Michael Hyatt & Co and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

You Goal, Girl

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Publisher : Rock Point
ISBN 13 : 1631065750
Total Pages : 195 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis You Goal, Girl by : Earn Spend Live

Download or read book You Goal, Girl written by Earn Spend Live and published by Rock Point. This book was released on 2018-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET YOUR PERSONAL AND CAREER GOALS IN SHAPE WITH YOU GOAL, GIRL! There’s no better feeling than when you complete a task and get to check it off your to-do list, right? This goal-setting workbook combines that feeling of productivity with the motivation you need to actually get stuff done. You Goal, Girl is a personal tool kit for making your goals a reality. With this guided workbook, you will design your own goals and break them down into small, actionable steps. Because it’s not enough to simply write down your goals and call it a day, prompts, tips, and worksheets help to determine and then track your goal’s progress every step of the way, in addition to providing plenty of space to capture doodles, notes, and brainstorms. Included in this action-oriented workbook are: • Habit-tracking and reflection pages to measure progress • Gratitude logs to stay positive • Daily and weekly prompts to help you self-assess You Goal, Girl is designed to help plan, track, and achieve your most important goals— because you absolutely deserve the life you want, you just have to put in the work!

Beyond Bullets

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Publisher : Simon and Schuster
ISBN 13 : 1612437699
Total Pages : 167 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Beyond Bullets by : Megan Rutell

Download or read book Beyond Bullets written by Megan Rutell and published by Simon and Schuster. This book was released on 2017-11-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, inspiring suggestions for bullet journaling, a unique organizational tool to make your daily planning more productive and artistic. Fun, colorful, and creative suggestions for the newest productivity phenomenon! Going beyond basic tools, BEYOND BULLETS offers tips, tricks and creative ways to transform your notebook into a treasured life companion, including: • Ornamental lettering • Personalized habit trackers • Colorful calendars • Decorative headers • Customized productivity lists • Inspiring artwork • Creative future logs • Unique planning pages BEYOND BULLETS is the perfect guide to motivate beginners to start a daily journal routine, or for intermediate to advanced journalers to take their practice to the next level!

Yin Yoga

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Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Full Focus Planner - Grey 4.0

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Publisher :
ISBN 13 : 9781732189690
Total Pages : pages
Book Rating : 4.1/5 (896 download)

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Book Synopsis Full Focus Planner - Grey 4.0 by : Michael Hyatt & Co

Download or read book Full Focus Planner - Grey 4.0 written by Michael Hyatt & Co and published by . This book was released on 2019-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Goal Setting

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Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814401694
Total Pages : 129 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Goal Setting by : Susan B. WILSON

Download or read book Goal Setting written by Susan B. WILSON and published by AMACOM Div American Mgmt Assn. This book was released on 2008-03-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.

The Desire Map

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Publisher : Sounds True
ISBN 13 : 9781622032518
Total Pages : 262 pages
Book Rating : 4.0/5 (325 download)

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Book Synopsis The Desire Map by : Danielle LaPorte

Download or read book The Desire Map written by Danielle LaPorte and published by Sounds True. This book was released on 2014 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asks readers to consider the feelings they hope to experience as a result of achieving goals, and offers guidance on creating a desire map to cover such topics as wellness, creativity, relationships, and spirituality.

Gracie's Garden

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Publisher : B&H Publishing Group
ISBN 13 : 1087706289
Total Pages : 18 pages
Book Rating : 4.0/5 (877 download)

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Book Synopsis Gracie's Garden by : Lara Casey

Download or read book Gracie's Garden written by Lara Casey and published by B&H Publishing Group. This book was released on 2020-07-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little by little, good things grow! Come play in the garden with Gracie! Join the garden tea party with her sister Sarah, taste tomatoes right off the vine with her crunchy munchy brother Joshua, and plant seeds! Some seeds, though, don't grow fast enough for Joshua. He wants to munch on tomatoes NOW. What will he do while he waits on those tiny tomato seeds to grow? Step into the garden to find out! Author and business owner Lara Casey has learned many rich lessons from the garden, including how to celebrate that God grows good things little by little. In her first children's book, she heads back to the tomato vines to share her joy and wisdom with little gardeners. Includes a free Garden Giggles poster!

Glam Goals

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Publisher : Lulu.com
ISBN 13 : 1794732063
Total Pages : 282 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis Glam Goals by : Marlaina Blackshear

Download or read book Glam Goals written by Marlaina Blackshear and published by Lulu.com. This book was released on 2019-11-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glam Goals is a book of good vibes and positive energy. It expresses the importance of self-love and finding the best selfie light to capture your personal glam up along the way. It's not about gold and the fancier things in life but it's about pushing through the everyday struggles in life that cause you to over look the inner you that could glimmer just a little bit more. This 2 part book will help you achieve your long term goals and covers the importance of how to properly set a goal with a date. Dive deeper into the why of your goals and learn how to use habit trackers, overcoming your obstacles and most importantly CELEBRATING YOUR WINS. It is here where dedication goes to making yourself better to be a guiding light for others.

Succeed

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Publisher : Penguin
ISBN 13 : 0452297710
Total Pages : 303 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Succeed by : Heidi Grant Halvorson, Ph.D.

Download or read book Succeed written by Heidi Grant Halvorson, Ph.D. and published by Penguin. This book was released on 2011-12-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how some people make success look so simple? In Succeed, award-winning social psychologist Heidi Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that can help anyone: • Set a goal to pursue even in the face of adversity • Build willpower, which can be strengthened like a muscle • Avoid the kind of positive thinking that makes people fail Whether you want to motivate your kids, your employees, or just yourself, Succeed unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.

Journal Planning Magic

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Publisher : Mango Media Inc.
ISBN 13 : 1642503517
Total Pages : 244 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Journal Planning Magic by : Andrea González

Download or read book Journal Planning Magic written by Andrea González and published by Mango Media Inc.. This book was released on 2020-10-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dive Into the World of Planning and Personal Growth The complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool. Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis. From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal. Inside, you’ll find bonus productivity material like: Essential morning and evening routines and habits for personal growthWays to personalize your planning system to your specific needsBonus spreads, journal examples, and creativity tips to decorate your journal If you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.

Get Shit Done

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Publisher :
ISBN 13 : 9781701873711
Total Pages : 138 pages
Book Rating : 4.8/5 (737 download)

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Book Synopsis Get Shit Done by : Maggie Nguyen

Download or read book Get Shit Done written by Maggie Nguyen and published by . This book was released on 2019-10-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay motivated, make dreams come true and be op top of your game. You might want to use this planner to finish your next project or start new habits that make you more productive. No more time management issues, but get more done while being less stressed and have better results. Do you look for a tool to increase your productivity by setting daily, weekly and monthly goals? This journal includes: monthly at a glance overview with place to write down your motivation, goals, habits, things you learned, achievements, challenges and notes weekly planner where you can fill in your inspiration for that week, focus areas (work, goals, relationships), top priorities, affirmation and habits you want to keep track of. daily goal planning with " today's goal", top priorities, to-do list, gratitude and notes This notebook is undated, so you do not have to wait till Monday or January to start with. To get familiar with the interior click on the product picture and "look inside" This planner makes a great Christmas or birthday gift for women and men who are planners or those who are just beginners.

Getting Things Done

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Publisher : Penguin
ISBN 13 : 0698161866
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Getting Things Done by : David Allen

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

The 90-Day Goals Journal

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Publisher : Rockridge Press
ISBN 13 : 9781638073574
Total Pages : 200 pages
Book Rating : 4.0/5 (735 download)

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Book Synopsis The 90-Day Goals Journal by : Emily Cassel

Download or read book The 90-Day Goals Journal written by Emily Cassel and published by Rockridge Press. This book was released on 2021-12-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take small steps to achieve big things The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward. Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day. The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented. Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future. Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.