Get The Trans Fat Out

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Get the Trans Fat Out

Author : Suzanne Havala Hobbs
Publisher : Harmony
ISBN 13 : 0307495663
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Get the Trans Fat Out by : Suzanne Havala Hobbs

Download or read book Get the Trans Fat Out written by Suzanne Havala Hobbs and published by Harmony. This book was released on 2010-02-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Dangers of Trans Fat and Learn How to Avoid It The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including: • Key health and nutrition information on the risks of trans fat • Tips on grocery shopping for healthy products • Delicious recipes with zero trans fat • Information on how to stay healthy when eating at restaurants • A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free.

Trans Fats

Author : Judith Shaw
Publisher : Simon and Schuster
ISBN 13 : 1451604513
Total Pages : 196 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Trans Fats by : Judith Shaw

Download or read book Trans Fats written by Judith Shaw and published by Simon and Schuster. This book was released on 2010-07-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of our manufactured foods contain an ingredient so dangerous that the Food and Drug Administration requires it to be identified on food labels. Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about trans fats—and protect your health. Acclaimed author Judith Shaw, M.A. (Raising Low-Fat Kids in a High-Fat World), tells the truth about trans fats and offers simple suggestions on how to · Detect the presence of trans fats in processed foods · Read—and understand—nutrition labels · Shop for, and cook, trans fat-free foods for the whole family · Rid your diet of trans fats—at home, in restaurants, and in take-out …and more, in this much-needed, up-to-the-minute resource.

Dr. Bob's Trans Fat Survival Guide

Author : Robert Demaria
Publisher :
ISBN 13 : 9780972890724
Total Pages : 164 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis Dr. Bob's Trans Fat Survival Guide by : Robert Demaria

Download or read book Dr. Bob's Trans Fat Survival Guide written by Robert Demaria and published by . This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Trans Fats Replacement Solutions

Author : Dharma R. Kodali
Publisher : Elsevier
ISBN 13 : 1630670332
Total Pages : 468 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Trans Fats Replacement Solutions by : Dharma R. Kodali

Download or read book Trans Fats Replacement Solutions written by Dharma R. Kodali and published by Elsevier. This book was released on 2014-04-22 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Epidemiological studies have continued to increase awareness of how trans fats impact human nutrition and health. Because of the adverse effects, trans fats labeling regulations were introduced in 2006. Since then, the fats and oils industry and food product manufacturers have researched and implemented a number of novel, practical, and cost-effective solutions for replacing trans fats with alternate products. This book provides a comprehensive understanding of the trans fats chemistry, labeling regulations, and trans fat replacement technologies. It also deals with world-wide trends and scenarios in terms of regulations and trans fat replacement solutions. Includes details on how trans fats became a part of our food chain, why they remain a health issue, and what replacement solutions exist Offers in-depth analysis of the structure, properties, and functionality of fats and oils Describes trans fats regulations and scenarios in different geographies around the world

Get the Trans Fat Out

Author : Ontario
Publisher :
ISBN 13 : 9781443523172
Total Pages : 1 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis Get the Trans Fat Out by : Ontario

Download or read book Get the Trans Fat Out written by Ontario and published by . This book was released on 2010 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trans Fats

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1404214186
Total Pages : 49 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Trans Fats by : Stephanie Watson

Download or read book Trans Fats written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the dangerous physical and mental effects on your body when taking in too many trans fats.

Trans Fats

Author : Stephanie Watson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9781404214187
Total Pages : 54 pages
Book Rating : 4.2/5 (141 download)

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Book Synopsis Trans Fats by : Stephanie Watson

Download or read book Trans Fats written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the dangerous physical and mental effects on your body when taking in too many trans fats.

Tell Me What to Eat if I Have Diabetes, Fourth Edition

Author : Elaine Magee
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634862
Total Pages : 192 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Tell Me What to Eat if I Have Diabetes, Fourth Edition by : Elaine Magee

Download or read book Tell Me What to Eat if I Have Diabetes, Fourth Edition written by Elaine Magee and published by Red Wheel/Weiser. This book was released on 2014-02-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just because you have diabetes doesn’t mean you can’t enjoy life, eat well, and be healthy! In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease. She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fiber tips, facts about alternative sweeteners, and smart snacking tips. She’s also included these great new additions: Surprising myths and truths about obesity and weight loss for people with diabetes Foods that help prevent high blood sugar when paired with foods that usually cause high blood sugar An expanded section on smart breakfast choices (with carb-counting information) Quick Carb-Counting Guide and the Diabetes Plate Guide—both of which you can carry with you New sections on Beans With Super Powers and Intact Whole Grains (each with five new recipes) Tell Me What to Eat if I Have Diabetes includes dozens of healthful, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and and restaurant advice.

Eat Fat, Get Thin

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338842
Total Pages : 400 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Eat Fat, Get Thin by : Dr. Mark Hyman

Download or read book Eat Fat, Get Thin written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2016-02-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Eat for Life

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Eat for Life by : National Academy of Sciences

Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Younger Next Week

Author : Elisa Zied
Publisher : Harlequin
ISBN 13 : 0373892837
Total Pages : 293 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis Younger Next Week by : Elisa Zied

Download or read book Younger Next Week written by Elisa Zied and published by Harlequin. This book was released on 2013-12-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

Ageless Mirrorathlete

Author : Marc T. Woodard
Publisher : iUniverse
ISBN 13 : 1532053738
Total Pages : 264 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Ageless Mirrorathlete by : Marc T. Woodard

Download or read book Ageless Mirrorathlete written by Marc T. Woodard and published by iUniverse. This book was released on 2019-01-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org

Food Fix

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316453153
Total Pages : 400 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Food Fix by : Dr. Mark Hyman

Download or read book Food Fix written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2020-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Fat Detection

Author : Jean-Pierre Montmayeur
Publisher : CRC Press
ISBN 13 : 1420067761
Total Pages : 646 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Fat Detection by : Jean-Pierre Montmayeur

Download or read book Fat Detection written by Jean-Pierre Montmayeur and published by CRC Press. This book was released on 2009-09-14 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se

Don't Eat This Book

Author : Morgan Spurlock
Publisher : Penguin
ISBN 13 : 1101666633
Total Pages : 320 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Don't Eat This Book by : Morgan Spurlock

Download or read book Don't Eat This Book written by Morgan Spurlock and published by Penguin. This book was released on 2006-05-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thirty days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive—and interviews experts from surgeons general and kids to marketing gurus and lawmakers, who share their research and opinions on what we can do to offset a health crisis of supersized proportions. Don’t eat this groundbreaking, hilarious book—but if you care about your country’s health, your children’s, and your own, you better read it.

Food Law for Public Health

Author : Jennifer L. Pomeranz
Publisher : Oxford University Press
ISBN 13 : 0190227265
Total Pages : 224 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Food Law for Public Health by : Jennifer L. Pomeranz

Download or read book Food Law for Public Health written by Jennifer L. Pomeranz and published by Oxford University Press. This book was released on 2015-10-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and its many aspects -- production, consumption, marketing, labeling, procurement, safety -- have become a mainstay of both popular discourse and the practice of public health. As topics such as GMO labeling, food-borne illness outbreaks, soda bans, and food taxes have come to the forefront of the public and academic conscious, understanding the legal underpinnings of these issues is vital. Food Law for Public Health is the first book on food law written specifically for a public health audience without a legal background. It offers comprehensive coverage of every aspect of food law: · Established and newer food law issues in the United States · Overview of US law, plus federal, state, and local governments' authorities and limitations to address food for public health · Controversial topics related to food marketing, food labeling, and the various regulatory concerns over food safety · Federal nutrition programs and guidelines · Litigation among the food industry, consumers, and the government Food Law for Public Health offers necessary grounding in food law for audiences in public health, nutrition, food studies, policy, or anyone with a professional interest in this increasingly important area. With clear writing and thought-provoking questions and exercises for classroom discussion, it is an ideal tool for learning and teaching.

The Everything No Trans Fats Cookbook

Author : Linda Larsen
Publisher : Everything
ISBN 13 : 9781598695335
Total Pages : 0 pages
Book Rating : 4.6/5 (953 download)

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Book Synopsis The Everything No Trans Fats Cookbook by : Linda Larsen

Download or read book The Everything No Trans Fats Cookbook written by Linda Larsen and published by Everything. This book was released on 2007-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a nationwide call to cut trans fats from your daily diet. Trans fat raises LDL (lipoprotein, or "bad cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease--the leading cause of death in the United States. Now you can ensure your family's health by preparing trans fat-free meals at home. This informative cookbook will arm you with the facts on trans fats and give you the knowledge you need to read nutrition labels and shop for healthy ingredients. Authored by an experienced chef and certified nutritionist, The Everything No Trans Fat Cookbook is filled with 300 delicious trans fat-free recipes for, believe it or not, flavor-filled favorites like: Crisp and Healthy Fried Chicken Tex Mex Popcorn Homemade Potato Chips Chocolate Filled Doughnuts . . . And even more recipes for dishes like: Soups, sides, salads, sandwiches, and other lunch ideas Yeast breads, sweet breads, and coffee cakes Chicken, turkey, beef, and pork entrées, such as Beef Manicotti and Shepherd's Pie Healthy seafood and pasta dishes, such as Crisp Cornmeal Catfish To-die-for desserts, including Peanut Butter Chocolate Swirl Cake and Chocolate Oatmeal Pie The Everything No Trans Fat Cookbook will help you and your loved ones eat healthier--without sacrificing flavor!