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Get Set Go Happy Discovering Happiness Out Of Anything In Life
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Book Synopsis Get Set Go Happy: Discovering Happiness Out of Anything in Life by : Nihar Mahapatra
Download or read book Get Set Go Happy: Discovering Happiness Out of Anything in Life written by Nihar Mahapatra and published by Notion Press. This book was released on 2019-01-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be happy and we set various targets for ourselves in order to experience happiness. We need everything to be perfect in our lives: a good job, a good spouse, a good house, a good car, a good neighbour, a good boss and even a good fortune. The list is endless and our "happiness" is conditionally dependent on all these 'good targets' that we set for ourselves. But these 'good targets' often keep changing as we see a new car model on the road or a new model walking on the ramp. We chase happiness through these so-called 'good targets' and once we achieve these, the betters, the bests and the better than the bests become our next targets, making our happiness completely conditional. The challenge is how to stay happy in these scenarios. How to settle down? Where to settle down? What kind of targets should we set for ourselves so that we stay happy always? Anand (the hero of the book) has the answers. He has the skill for "Discovering happiness out of anything in life." This book will take us on a happy ride with Anand and his unique experiments with life to get the best out of every moment. Let's start the journey, on your marks... Get... Set... Go... Happy !!!
Book Synopsis Get Set Go Happy by : Nihar Mahapatra
Download or read book Get Set Go Happy written by Nihar Mahapatra and published by Notion Press. This book was released on 2019-02-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be happy and we set various targets for ourselves in order to experience happiness. We need everything to be perfect in our lives: a good job, a good spouse, a good house, a good car, a good neighbour, a good boss and even a good fortune. The list is endless and our “happiness” is conditionally dependent on all these ‘good targets’ that we set for ourselves. But these ‘good targets’ often keep changing as we see a new car model on the road or a new model walking on the ramp. We chase happiness through these so-called ‘good targets’ and once we achieve these, the betters, the bests and the better than the bests become our next targets, making our happiness completely conditional. The challenge is how to stay happy in these scenarios. How to settle down? Where to settle down? What kind of targets should we set for ourselves so that we stay happy always? Anand (the hero of the book) has the answers. He has the skill for “Discovering happiness out of anything in life”. This book will take us on a happy ride with Anand and his unique experiments with life to get the best out of every moment. Let’s start the journey, on your marks... Get… Set… Go… Happy !!!
Book Synopsis The Atlas of Happiness by : Helen Russell
Download or read book The Atlas of Happiness written by Helen Russell and published by Running Press Adult. This book was released on 2019-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, illustrated guide that takes us around the world, discovering the secrets to happiness. Author Helen Russell (The Year of Living Danishly) uncovers the fascinating ways that different nations search for happiness in their lives, and what they can teach us about our own quest for meaning. This charming and diverse assortment of advice, history, and philosophies includes: Sobremesa from Spain Turangawaewae from New Zealand Azart from Russia Tarab from Syria joie de vivre from Canada and many more.
Book Synopsis Finding the Secret to Happiness by : Paul Wilson
Download or read book Finding the Secret to Happiness written by Paul Wilson and published by CreateSpace. This book was released on 2014-12-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding The Secret To Happiness Looking back on my life all I could see was years of unhappiness. That constant feeling that life was never enough, that there was always something missing, and because of this I was never satisfied. Finally fed up with feeling unhappy, I decided to go to do whatever it took to find what makes people happy and in the process become happy myself. I was on a search for meaning and this is my story. What I learned came from many sources over many years, through much reading and many soul-searching discussions with people who live happier lives than I did. My main question on my journey being "what's the secret to happiness?"It's actually not a simple question, and therefore does not have a simple answer but it was definitely worth the journey. Inside this book you'll find the answers to: - What makes people happy and therefore, how can I live a happier life? - How much is our happiness programmed by genetics? - What role does our environment play? - But most importantly, why does happiness even matter? You don't need to settle for an unhappy life, or even a mediocre one. You can learn how to live your most optimal life and enjoy happiness right now. What took me years to discover is right here for you in this book, all the secrets to happiness and living a better life, you don't have to wait like I did.
Book Synopsis A Spectacular Catastrophe by : Dushka Zapata
Download or read book A Spectacular Catastrophe written by Dushka Zapata and published by Createspace Independent Publishing Platform. This book was released on 2017-04-29 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.
Book Synopsis Zen and the Art of Happiness by : Chris Prentiss
Download or read book Zen and the Art of Happiness written by Chris Prentiss and published by SCB Distributors. This book was released on 2010-04-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You’ll learn how to adapt to life’s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Book Synopsis Stumbling on Happiness by : Daniel Gilbert
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Book Synopsis Happy For No Reason by : Marci Shimoff
Download or read book Happy For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2008-09-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Book Synopsis Discover Your Own Happiness by : Khatera Bahrami
Download or read book Discover Your Own Happiness written by Khatera Bahrami and published by Mascot Books. This book was released on 2020-02-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is something you build as you live your life, no matter where you are and what the situation is. There is no particular path to discovering happiness, but everyone deserves it. It is for this reason that it is enough to want to have it. I hope that by reading my book, I will be able in a way to strengthen and inspire you to be truly happy. We owe that sense of bliss to ourselves. If I can share that emotion with others, I will feel happy a thousand-fold.
Book Synopsis How We Choose to Be Happy by : Rick Foster
Download or read book How We Choose to Be Happy written by Rick Foster and published by Penguin. This book was released on 2004-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now featuring new research and the most current information on the science of happiness, this book presents an outline of the nine choices happy people consistently make. Also included are tools for self-assessment to allow readers to measure happiness-and to find out what might be holding them back from having more of it. Insightful, intimate, and inspiring, How We Choose to Be Happy lets readers learn by example, and take substantial steps toward joining the ranks of the extremely happy.
Download or read book The Next Happy written by Tracey Cleantis and published by Simon and Schuster. This book was released on 2015-03-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it. After multiple fertility treatments and years of hardship in her pursuit to have a child, Tracey Cleantis was forced to face this reality head-on. Yet, through this process and her work counseling hundreds of clients through the loss of their goals and aspirations, she discovered one simple truth: Sometimes there comes a time when the smartest, healthiest, and sanest thing to do is to let go of the original plan in order to find a new way forward toward happiness. And with this critical shift, a world of possibilities opens up to us. New, tangible dreams take shape. In The Next Happy, Cleantis offers a roadmap for that journey, teaching you how to: face the possibility of letting go of a dream that isn’t working; accept and face sadness, anger, and shame; understand the true reasons why you wanted what you wanted and the real-life causes for why you didn’t get it; and ask the questions that will let you move on and set realistic goals for finding a new way forward. With down-to-earth wisdom and humor, this enlightening counterpoint to the popular self-help notion to “follow your dream, no matter what it takes” provides the guidance and support to help you make the decision of whether it is time to give up an impossible dream, and if so, move through your grief, and discover the next happy.
Book Synopsis Discovering Happiness by : Dennis Wholey
Download or read book Discovering Happiness written by Dennis Wholey and published by Avon Books. This book was released on 1988-05-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations with more than fifty celebrities share their thoughts and observations on the nature of happiness
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Book Synopsis Happiness, Redefined by : James John
Download or read book Happiness, Redefined written by James John and published by Createspace Independent Publishing Platform. This book was released on 2016-05-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to improve your happiness and live a life like KING. We're all human, with a varying degree of emotions that are part of who we are. Our emotions and responses to events occurring in our daily lives have a huge impact on how we get through every single day. Some days are filled with stress, frustration, anxiety and pain. There is no universal meaning for happiness. It varies from person to person. But, one thing is for sure that happiness is not a destination it's a Journey. Happiness is in the present moment. Life isn't easy. Still, life can get easier if you have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. We all deserve happiness. Be inspired. Be proactive in choosing YOUR level of happiness in today's world. Through that sense of self, you will learn to appreciate everything that life offers you. I will show you how to examine every aspect of your current life and habits with the goal of creating a stronger you that is better able to face, confront, and overcome life's many challenges. In this book you will find out some steps and tips to a more meaningful - and happy - life by exploring the things in life that can get you down or build you up. Some of the methods explored in this book will provoke the need for careful thought and reflection on your part. However, together, we can find that road to greater happiness, peace of mind, and stability in life. Thanks again for purchasing this book, I hope you enjoy it!
Book Synopsis The Geography of Bliss by : Eric Weiner
Download or read book The Geography of Bliss written by Eric Weiner and published by Twelve. This book was released on 2008-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
Download or read book How to Be Happy written by Shalu Sharma and published by . This book was released on 2016-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Be Happy: Find Happiness in Your Life with Simple Strategies We live in such a complex world with many challenges in our lives. Most people allow these challenges to make them unhappy and depressed. But despite the challenges we face, we still live in amazing times with so many opportunities for happiness that are available to us. And yet, people have never been unhappier than they are in the present. Why do you think that is? Some people think unhappiness comes from technology making people anti-social and afraid to communicate in real life with other people. Others think that unhappiness is due to worshipping superficial things such as money and possessions rather than people. All of these points are true and you will learn why when you read this material. This book examines what it takes to be happy in life. It will go through all of the typical thoughts, feelings, and actions that make people unhappy and then give suggestions for how you can turn all of these around to find true happiness. That is really what everyone is looking for in their lives. You may think money and power are the keys to happiness but without family, friends, and self-esteem, you won't ever be happy. For someone to turn their thought process and value system around like this, it can be very difficult. We are bombarded with so many things in society that tell us how to feel, how to act, and what to do. It gets to a point where we don't even know what happiness is anymore because everything we know about it is what someone else told us it is. This book is not meant to tell you what happiness is. It is meant to show you and to help you understand the logic behind scenarios that make people happy and ones that make them unhappy. You can use your own good judgement to interpret what you believe to be true after you read this material. Happiness is not something that costs money. We can all find happiness no matter where we are in the world. All it takes is for people to come together with a positive attitude and help each other find happiness. With all the misery going on in the world, happiness is the only way to get ourselves out of it. If we don't find happiness then we are going to end up living our lives feeling sad and depressed. Since we only have one life to live, we might as well live a happy life. This book is going to help set you on the right path towards happiness and teach you the things to let go of in your life and the things to hold on to. It just takes some willpower and determination in order to succeed. But if you are willing to purchase this book and read through all of the chapters, then that is already proof that you have the determination to become a happier person. After you are done reading, let me know how you plan to change your life based on what you have learned in the book. Download your book today and learn how to be happy.
Book Synopsis Happiness Starts With You by : Kelly Horton
Download or read book Happiness Starts With You written by Kelly Horton and published by . This book was released on 2019-03-07 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, it is so easy to be discouraged, sad, and even depressed. This book is written for those who feel alone and forgotten. I pray you give me the honor of injecting happiness in the world we live in today. My goal is to help people of all ages understand happiness and to let each and every person from all walks of life know that you ARE allowed to be happy. I am hopeful that you will seek happiness and grab life by the hand and say run with me. You deserve to be happy, and if you follow the tips in my book, you will be able to feel more joy and happiness in spite of your circumstances.
