High Cookery

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Publisher :
ISBN 13 : 9781733366205
Total Pages : 264 pages
Book Rating : 4.3/5 (662 download)

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Book Synopsis High Cookery by : Gilad Meiri

Download or read book High Cookery written by Gilad Meiri and published by . This book was released on 2020-04-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bong Appétit

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Publisher : Ten Speed Press
ISBN 13 : 0399580107
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Bong Appétit by : Editors of MUNCHIES

Download or read book Bong Appétit written by Editors of MUNCHIES and published by Ten Speed Press. This book was released on 2018-10-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular Munchies and Viceland television series Bong Appétit, this cannabis cookbook features 65 "high"-end recipes for sweet and savory dishes as well as cocktails. Inspired by the popular MUNCHIES and Viceland television series, Bong Appétit is the Joy of Cooking for a new generation interested in making serious, sophisticated food--with weed. Bong Appétit breaks down the science of infusing (oils, butters, milks, alcohol, and more) with cannabis, and offers recipes ranging from weed butter-basted chicken to weed chimichurri to weed brownie sundaes. Along the way, the book hits on marijuana politics, dosage, and pairing strains and flavors, and has tips from MUNCHIES vast network of friends and experts, including "Bong Appétit" stars Ry Prichard and Vanessa Lavorato.

Cooking with cannabis for beginners

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Author :
Publisher : Youcanprint
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Cooking with cannabis for beginners by : Elizabeth Flournoy

Download or read book Cooking with cannabis for beginners written by Elizabeth Flournoy and published by Youcanprint. This book was released on 2022-01-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Tasty and Easy-to-Follow Recipes to Get High On – Perfect for Marijuana Lovers. Dry lеаvеѕ, flоwеrѕ, and ѕееdѕ оf mаrіjuаnа are bеnеfісіаl tо use for dіffеrеnt health problems, but marijuana smoke has some adverse effects on your lungs and brain. So how to gain all the benefits without exposing yourself to risk? Well, through ingestible oils, foods, drinks, and tinctures – the recipes can be found inside this cannabis cookbook. If you tried to prepare meals infused with marijuana a couple of years ago, most people would call you crazy. Today, it's a whole different story, and this cookbook is a perfect opportunity for you to add something new and unique to your kitchen. Discover tasty and mouthwatering recipes for marijuana-infused meals – try something new, something bold. From marijuana-infused milks, oils, and butters (which you can use to prepare other meals) to tasty cakes, cookies, and also soups and beverages – this cookbook has it all. Learn how to enjoy marijuana in a thousand different ways and surprise your senses. Here's what this cannabis cookbook will offer you: • Everything you need to know about cooking with marijuana • Canna recipes for preparing cannaoils, cannabutters, and cannatinctures • 40+ satisfying recipes for marijuana-infused treats, cakes, and brownies • Unique marijuana soup recipes • Refreshing and invigorating marijuana beverage recipes • Tasty marijuana-infused party snacks • And much more! If you want a tastier and better method to enjoy marijuana, then marijuana foods and edibles are the way to go, and this cookbook has the best recipes to try out. All you have to do is to follow the easy instructions – it's that easy. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Official High Times Cannabis Cookbook

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Publisher : Chronicle Books
ISBN 13 : 1452101337
Total Pages : 161 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Official High Times Cannabis Cookbook by : Elise McDonough

Download or read book The Official High Times Cannabis Cookbook written by Elise McDonough and published by Chronicle Books. This book was released on 2012-03-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

Cannabis Cooking Ultimate Guide

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Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (524 download)

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Book Synopsis Cannabis Cooking Ultimate Guide by : Aaron Nelson Ph D

Download or read book Cannabis Cooking Ultimate Guide written by Aaron Nelson Ph D and published by . This book was released on 2020-06-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with cannabis is an incredible method to get all the advantages of the plant without breathing in hurtful smoke. You could have a palatable post exercise to diminish inflammation, before a film to upgrade the experience, or toward the day's end to loosen up. Whatever your purpose behind needing to cook with cannabis, we're here to get you out. The explanation cannabis is so successful in our bodies (for those who've been living under a stone) is because of something known as our ECS. ECS represents our Endo-Cannabinoid System, which is a progression of receptors that react to... you got it, cannabis. The ECS is a natural framework that is responsible for some parts of your day by day life, from your rest timetable to your capacity to endure torment and safe framework work. An individual's ECS can be part into two fundamental receptors: CB1 and CB2. The principal class is known as CB1 receptors, which arrange huge numbers of our day by day capacities, for example, craving, rest, state of mind, memory, and how we process torment. Then again, CB2 Receptors center for the most part around our safe and sensory systems. This implies while edibles may furnish you with an incredible buzz, there are a greater number of motivations to attempt them than simply getting high. Through their cooperation with these receptors, cannabis edibles can assist with treating various conditions, including insomnia, nausea, eating disorders, inflammation, and anxiety. On the off chance that any of these diseases are influencing you, adding cannabis to your cooking could have a major effect. Furthermore, on the off chance that you make them yourself, you'll know precisely what strain you're utilizing, the sum, and you get the opportunity to make whatever food you'd like.

Get High on Cooking

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Publisher :
ISBN 13 : 9781089583448
Total Pages : 72 pages
Book Rating : 4.5/5 (834 download)

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Book Synopsis Get High on Cooking by : Lee West

Download or read book Get High on Cooking written by Lee West and published by . This book was released on 2019-08-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to teach you how to create your own delicious treats and meals using your own legally obtained Cannabis from your local shop.The recipes in this book are very simple and can be altered to suit your own tastes. They are recipes that have been passed down from family and friends that weren't really intended to be used in the creation of Cannabis Edibles. They are just an indication of what type of goodies that can be created when you create your own CannaButter or CannaOil treats and meals.

Edibles

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Publisher : Chronicle Books
ISBN 13 : 145217055X
Total Pages : 153 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Edibles by : Stephanie Hua

Download or read book Edibles written by Stephanie Hua and published by Chronicle Books. This book was released on 2018-11-06 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring a new herb into your kitchen with this tasty unique collection of recipes for bite-sized, low-dose sweet and savory cannabis edibles. This cookbook ventures boldly beyond pot brownies with delicious and unique baked confections as well as innovative savory treats. Designed for bakers and cooks of all skill levels, Edibles: Small Bites for the Modern Cannabis Kitchen includes simple recipes like spiced superfood truffles and roasted beet hummus, alongside more advanced recipes like artisanal marshmallows and Gruyére & green garlic gougéres—all brought to life with vibrant photography. Complete with instructions for creating master ingredients such as canna butters, oils, honey, and maple syrup, as well as information on dosage and portions and the science of cannabis, this cookbook slash baking book gives cannabis newbies and connoisseurs alike the info they need to create an easy, safe, and delicious edibles experience. • A DIY recipe book for beginner and advanced cannabis bakers • Contains detailed information on correct dosage and portions • Provides tips, tricks and tools of the trade Author Stephanie Hua is the founder and chief confectioner of the popular gourmet edibles line, Mellows, and co-author Coreen Carroll is a winner on the Netflix television series Cooked with Cannabis, executive chef, and cofounder a dining pop-up, Cannaisseur Series, which hosts curated cannabis and culinary experiences, events, and workshops. Those who like The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles, Bong Appétit: Mastering the Art of Cooking with Weed, and Marijuana Edibles: 40 Easy and Delicious Cannabis-Infused Desserts and other cannabis cookbooks will want to add Edibles to their collection. • Delightful addition to any foodie's book shelf • Thoughtful gift for anyone who enjoys cooking, baking, and eating edibles • Cannabis-curious cookbook collectors will appreciate these unique recipes

Cooking with Cannabis

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Publisher :
ISBN 13 : 1631591169
Total Pages : 163 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Cooking with Cannabis by : Laurie Wolf

Download or read book Cooking with Cannabis written by Laurie Wolf and published by . This book was released on 2016-08-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with Cannabis is a sophisticated guide and recipe collection that teaches the reader how to create delicious meals, snacks, desserts, and more with marijuana.

Cannabis Cooking Notebook

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Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Cannabis Cooking Notebook by : Michelle BATES

Download or read book Cannabis Cooking Notebook written by Michelle BATES and published by . This book was released on 2020-05-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with cannabis is a great way to get all the benefits of the plant without having to inhale harmful smoke. You could have an edible post workout to reduce inflammation, before a movie to enhance the experience, or at the end of the day to unwind.Whatever your reason for wanting to cook with cannabis, we're here to help you out.The reason cannabis is so effective in our bodies (for those who've been living under a rock) is thanks to something known as our ECS. ECS stands for our Endo-Cannabinoid System, which is a series of receptors that respond to... you guessed it, cannabis.The ECS is a biological system that is in charge of many aspects of your daily life, from your sleep schedule to your ability to tolerate pain and immune system function.A person's ECS can be split into two main receptors: CB1 and CB2. The first category is known as CB1 receptors, which coordinate many of our daily functions such as appetite, sleep, mood, memory, and how we process pain. On the other hand, CB2 Receptors focus mostly on our immune and nervous systems.This means that while edibles may provide you with a great buzz, there are more reasons to try them than just getting high.Through their interaction with these receptors, cannabis edibles can help to treat a number of different conditions, including insomnia, nausea, eating disorders, inflammation, and anxiety. If any of these ailments are affecting you, adding cannabis to your cooking could make a big impact.And if you make them yourself, you'll know exactly what strain you're using, the amount, and you get to make whatever food you'd like.

Marijuana Edibles

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Publisher : Penguin
ISBN 13 : 0744092604
Total Pages : 292 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Marijuana Edibles by : Laurie Wolf

Download or read book Marijuana Edibles written by Laurie Wolf and published by Penguin. This book was released on 2024-06-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own marijuana-based desserts, candies, and sweet-and-salty treats! Eating or ingesting marijuana rather than inhaling it gives a longer, more-powerful high, spares your lungs, and allows you to partake in private. This makes it perfect for patients who need steady relief from pain, or for those who just want to add marijuana to food for enjoyment. Marijuana Edibles demystifies the edibles cooking process, covering the most popular extraction methods and helping you make your own delicious cannabis-infused edibles at home. Here’s what you’ll find in this fun and fascinating cookbook: · Recipes for 40 different perfectly-dosed, delicious treats—each featuring beautiful photography · Recipes ranging from cookies and bars, to chocolates, truffles, cakes, and frozen treats, including several vegan and gluten-free options · Tips on the equipment you’ll need to make your infusions, with detailed guidance on how to decarb your cannabis and how to calibrate your infusions · Instructions for cooking with infusions and for making simple, single-serving edibles for quick ingestion

Catching Fire

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Publisher : Profile Books
ISBN 13 : 1847652107
Total Pages : 318 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Catching Fire by : Richard Wrangham

Download or read book Catching Fire written by Richard Wrangham and published by Profile Books. This book was released on 2010-08-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes". Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today. "This notion is surprising, fresh and, in the hands of Richard Wrangham, utterly persuasive ... Big, new ideas do not come along often in evolution these days, but this is one." -Matt Ridley, author of Genome

Cooking with Herb

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Publisher : Penguin
ISBN 13 : 055349645X
Total Pages : 242 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Cooking with Herb by : Cedella Marley

Download or read book Cooking with Herb written by Cedella Marley and published by Penguin. This book was released on 2017-07-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cedella Marley shows how cannabis can be part of a clean, green, healthy life, and shares tips first-time users and marijuana devotees can use to enhance their wellness routines and favorite recipes with a natural “Marley high.” Cooking with Herb is more than a collection of recipes—it’s a lifestyle book reflecting the Marley Natural brand’s holistic clean living philosophy. Wellness guru Cedella Marley, the daughter of famed reggae legend Bob Marley and the face of the premium cannabis brand, grew up in Jamaica with the familiar scent of The Herb and experienced its restorative and spiritual properties firsthand. Today cannabis still plays a role in her wellness regimen, whether it’s in her hemp-based moisturizer or in a soothing morning tea, and in Cooking with Herb, Cedella shows readers how they too can experience the healing benefits of cannabis safely and pleasurably. She guides readers on the questions they should ask at dispensaries, offers insights on today’s more potent weed, demystifies the process behind controlling the dosage of cannabis in edibles, and shares a collection of more than 75 Caribbean-inflected, canna-boosted recipes (along with strategies readers can use to integrate these dishes into their entertaining practices). And because food is only one aspect of Cedella's wellness routine, she also highlights the other ways she uses cannabis, sharing recipes for homemade beauty scrubs and hair treatments—even tips readers can use to elevate their yoga and meditation practices. Filled with practical information, beautiful photography, and Cedella's personal stories about growing up with her famous father, Cooking with Herb will teach readers to use and enjoy cannabis in a manner that’s enlightened, respectful, and responsible.

Cannabis Cuisine

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Publisher : Turner Publishing Company
ISBN 13 : 1633536688
Total Pages : 248 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Cannabis Cuisine by : Andrea Drummer

Download or read book Cannabis Cuisine written by Andrea Drummer and published by Turner Publishing Company. This book was released on 2017-10-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much More Than Just a Pot Cookbook Andrea definitely knows the secret to preparing amazing meals. It's hard for anyone not to be a fan.” ─Ruben Honig, Executive Director, Los Angeles Cannabis Task Force #1 New Release in Herbs, Spices & Condiments Cannabis Cuisine Elevates Marijuana to a Fine Dining Experience Chef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world class marijuana chef. Cooking with marijuana. In her cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. She is a firm believer that the food always comes first. Her book is about the art of marijuana as an ingredient. Like a fine wine, cannabis is meant to be paired according to its unique profile. With every dish, she looks to the textures, flavors, and scents of the bud before masterfully pairing it with ingredients that transcend the dish. Every item she prepares incorporates the flavor profile of the strain that she is using with what is being prepared, thus the cannabis is just as important as any other ingredient. Filled with recipes, but more than a marijuana cookbook. Cannabis Cuisine elevates marijuana to the highest levels of cuisine. Never before have recipes been presented like this. From the comforts of southern kitchens to the upscale stoves of Michelin star restaurants, each recipe is carefully crafted to elevate both the dish and the cook. Inside learn: The basics of pairing buds How to create unique butters and oils to incorporate in every meal Tips for elevating breakfast, lunch and dinner The secret of marijuana as a flavor powerhouse How to properly dose cannabis infused cuisine If you are a fan of cannabis books such as Edibles, The 420 Gourmet, Bong Appétit, or Kief Preston's Time-Tested Edibles Cookbook, you will love Andrea Drummer's Cannabis Cuisine.

The Art of Cooking with Cannabis

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510764119
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Art of Cooking with Cannabis by : Tracey Medeiros

Download or read book The Art of Cooking with Cannabis written by Tracey Medeiros and published by Simon and Schuster. This book was released on 2021-05-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2021 Readable Feast Awards, Honorable Mention** 125 mouthwatering recipes featuring CBD, hemp, and THC from organic farmers, award-winning chefs, artisans, and food producers across the country. More than a cookbook, The Art of Cooking with Cannabis is a valuable resource for new inspiration and excitement surrounding cannabis, food, and responsible consumption. Tracey Medeiros introduces the reader to dozens of organic farmers, award-winning chefs, artisans, and food producers who are leading the green revolution by doing their part to demystify cannabis and its culinary use. Individual profiles contain stories from the book’s contributors who come from rural and suburban communities and bustling cities across this nation. These folks have generously shared their personal struggles and successes which have led them to understand the many health and wellness benefits of the cannabis plant and its important role in society. From chemistry to culinary, the book contains 125 mouthwatering recipes, such as: Chicken Kale Meatballs with Cherry Tomato and Pesto Sauces from Chef Jordan Wagman Avocado Mash with Nori and Cucumber from Chef Michael Magliano CBD-Infused Vegan Gluten-Free Miso Broth from Jessica Catalano THC- and CBD-Infused Smoked Cheddar with Green Chili Stone-Ground Grits from Chef Kevin Grossi Sh’mac and Cheese from Carly Fisher Vegan No-Bake Cashew Cheese Cake from Chef Maria Hines Simple and beautifully presented spirit-free and spirit cocktails such as “The 700 Club” and “Rebellious” are also featured in the cookbook from contributors including Entente Chicago and Prank Bar. Recipes are divided into three categories—CBD, Hemp, and THC—each adapted to meet the reader’s cooking and tolerance levels. Insightful sidebars offer informative tips and “how-to” guidance, helping the cook to use cannabis with ease and confidence.

The Ultimate Cannabis Cookbook

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Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.6/5 (652 download)

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Book Synopsis The Ultimate Cannabis Cookbook by : Didiane Lane

Download or read book The Ultimate Cannabis Cookbook written by Didiane Lane and published by . This book was released on 2020-07-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Cannabis Cookbook, Perfect For Marijuana Lovers! Discover The Best Recipes To Get High On! Add something new to your kitchen with this amazing and unique collection of recipes. It is carefully crafted for people that want to try something new and bold - cooking with marijuana. A few years ago, some people would call you crazy if you tried to prepare meals infused with marijuana, but now it is considered as an added value, because of the calming effect. With this book, learn everything about the health benefits of cannabis and its products. Discover the most used strains of marijuana, and find out how to choose one that is best suited for you. Find out what you'll need to start cooking meals infused with marijuana. This cookbook covers it all. From specialized equipment, you will use, to the list of items needed to fill your pantry with. Every enthusiast out there knows that cooking with marijuana is not easy, and you surely are treading the thin line between proper relaxation and absolute madness. Don't be afraid, this incredible cookbook will show you how to get those measures straight. Get ready to bake amazing and tasty meals with the right amount of zing. Here's what this incredible cookbook can offer you: Basics of cannabis! Discover the historical use of cannabis and its products. Find all of the benefits it has to offer. Power of the flower! Learn about the most used strains of marijuana and its effects. Find out how to choose the perfect herb for you. Cannabis cooking 101! Learn everything you need to know about cooking with marijuana. From specialized equipment to dosage. Amazing recipes! Discover the bold and tasty recipes to get high on. Cooking will never be the same after this. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Sear, Sauce, and Serve

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Author :
Publisher : Running Press Adult
ISBN 13 : 0762442271
Total Pages : 325 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Sear, Sauce, and Serve by : Tony Rosenfeld

Download or read book Sear, Sauce, and Serve written by Tony Rosenfeld and published by Running Press Adult. This book was released on 2011-05-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step one: Sear your main ingredient to perfection using one of four methods. Step two: Sauce the main ingredient with your favorite flavored sauce. Step three: Serve a spectacular meal in no time. Following this formula, Sear, Sauce, and Serve empowers readers to become a calm and thoroughly proficient cook, running the show in their own kitchens every night of the week. Rosenfeld teaches the principles of cooking over high heat with different types of foods -- beef, chicken, fish, or vegetables -- and provides more than 250 sauce recipes for while you sear and after you sear. Helpful illustrations guide you through the instructions. High-heat cooking saves you time and the easy teaching methods encourage healthy home cooking. There is even a chapter on using affordable cuts of meat to fit any budget. By mastering the techniques you are free to be creative to come up with your own recipe to fit your mood.

Drug Use for Grown-Ups

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Author :
Publisher : Penguin
ISBN 13 : 1101981660
Total Pages : 305 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Drug Use for Grown-Ups by : Dr. Carl L. Hart

Download or read book Drug Use for Grown-Ups written by Dr. Carl L. Hart and published by Penguin. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hart’s argument that we need to drastically revise our current view of illegal drugs is both powerful and timely . . . when it comes to the legacy of this country’s war on drugs, we should all share his outrage.” —The New York Times Book Review From one of the world's foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life Dr. Carl L. Hart, Ziff Professor at Columbia University and former chair of the Department of Psychology, is one of the world's preeminent experts on the effects of so-called recreational drugs on the human mind and body. Dr. Hart is open about the fact that he uses drugs himself, in a happy balance with the rest of his full and productive life as a researcher and professor, husband, father, and friend. In Drug Use for Grown-Ups, he draws on decades of research and his own personal experience to argue definitively that the criminalization and demonization of drug use--not drugs themselves--have been a tremendous scourge on America, not least in reinforcing this country's enduring structural racism. Dr. Hart did not always have this view. He came of age in one of Miami's most troubled neighborhoods at a time when many ills were being laid at the door of crack cocaine. His initial work as a researcher was aimed at proving that drug use caused bad outcomes. But one problem kept cropping up: the evidence from his research did not support his hypothesis. From inside the massively well-funded research arm of the American war on drugs, he saw how the facts did not support the ideology. The truth was dismissed and distorted in order to keep fear and outrage stoked, the funds rolling in, and Black and brown bodies behind bars. Drug Use for Grown-Ups will be controversial, to be sure: the propaganda war, Dr. Hart argues, has been tremendously effective. Imagine if the only subject of any discussion about driving automobiles was fatal car crashes. Drug Use for Grown-Ups offers a radically different vision: when used responsibly, drugs can enrich and enhance our lives. We have a long way to go, but the vital conversation this book will generate is an extraordinarily important step.