Get Fit Healthy And Staying That Way 40

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Get Fit, Healthy and Staying That Way, 40+

Author : Norman Brown
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522992462
Total Pages : 116 pages
Book Rating : 4.9/5 (924 download)

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Book Synopsis Get Fit, Healthy and Staying That Way, 40+ by : Norman Brown

Download or read book Get Fit, Healthy and Staying That Way, 40+ written by Norman Brown and published by Createspace Independent Publishing Platform. This book was released on 2016-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit, Healthy and Stay That Way 40+Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started.I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve those changes necessary for good, long term, sustainable improvement. Your age is irrelevant. Male or female doesn't matter. What is essential is your commitment to get fit, healthy and stay that way as you age. Your benefits:* Improve your weight* Have more energy* Reduced risk of heart disease and cancer* Enjoy a more invigorating lifestyleThe book is divided into a logical step-by-step approach which, when followed, will support you to ensure your changes are organised - and how they interact with each other in a way that helps you achieve success.Actions:* Start with an honest assessment of your current health and fitness* Record your measurements and fitness tests* Set goals which you can measure* Decide on an exercise plan and find out which exercises are best for you* Review your diet and nutrition to understand what changes will help youIf you are overweight and have been inactive for any period of time your risk of developing heart or kidney problems, diabetes and cancers, is considerably higher than it should be according to The World Health Organisation WHO and the NHS. In this book I am going to show you how your exercise activity helps you to take control or your lifestyle and benefit from improved health and fitness.I want to see you being able to run around with the kids, feel better about your body and enjoy a new energy for life. This can be achieved if you trust yourself.If you struggle you can tell me about it. We can share your unique experience and I can help you succeed as I offer follow up advice or training programmes online if you need additional support.

The EveryGirl's Guide to Diet and Fitness

Author : Maria Menounos
Publisher : Zinc Ink
ISBN 13 : 0804177120
Total Pages : 712 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The EveryGirl's Guide to Diet and Fitness by : Maria Menounos

Download or read book The EveryGirl's Guide to Diet and Fitness written by Maria Menounos and published by Zinc Ink. This book was released on 2014-06-03 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian

Your Best Body at 40+

Author : Jeff Csatari
Publisher : Rodale Books
ISBN 13 : 1605291617
Total Pages : 323 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Your Best Body at 40+ by : Jeff Csatari

Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Staying Fit After 40

Author : Richard Robertson
Publisher :
ISBN 13 : 9781706672012
Total Pages : 32 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Staying Fit After 40 by : Richard Robertson

Download or read book Staying Fit After 40 written by Richard Robertson and published by . This book was released on 2019-11-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fitness secrets to burning off those extra unwanted pounds, reverse aging and build lean muscle with this definitive guide to staying fit, healthy and ripped through your 40's and beyond! Are you struggling to come to terms with your declining levels of fitness as you hit your 40's? Do you want to uncover proven ways to maintain your flexibility and stay supple while taking your body to new heights of physical fitness? If you answered yes to any of the questions above, then this guide is just what you need. It is widely believed that the body begins a steep, unstoppable decline after the magic age of 40, but this is far from the truth. While your body will undergo significant changes, it doesn't have to impact your level of fitness. In this guide, you're going to learn why your body is still capable of some amazing feats of fitness. You're also going to learn how to turn your body into a fat-burning machine and be in the best shape of your life with powerful workout regimens and effective diet advice. Here's a snippet of what you're going to discover in Staying Fit After 40: The science behind aging and its effect on fitness levels How aging affects the male and female physiology Foolproof ways to help you stay in top physical condition as you age Proven workouts you should be doing that work effectively Create a workout plan around these exercises that is perfect for your fitness needs Why you need to get a better diet especially if you haven't been thinking about nutrition Surefire diet plans people swear by that work like gangbusters to help you get in shape How to choose the perfect supplement for your body's unique needs The simple fasting regimen that will help you lose weight without having to sacrifice your favorite foods And tons more! Filled with deep insights and practical, actionable advice, Staying Fit After 40 is the only fitness guide you need to stay active, energetic, youthful and fit as you approach your golden years. Scroll to the top of the page and click the "Buy Now" button to get started on your journey to fitness today!

Fit After 40

Author : John Bovaird
Publisher :
ISBN 13 : 9781091164192
Total Pages : 293 pages
Book Rating : 4.1/5 (641 download)

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Book Synopsis Fit After 40 by : John Bovaird

Download or read book Fit After 40 written by John Bovaird and published by . This book was released on 2019-06-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for men approaching 40 and older who wish to begin or continue a lifestyle that improves their health and fitness as they age. It's a compilation of current professional advice with a lifetime of acquired knowledge and experience by the author. He will walk you through each decade explaining the physiological changes, challenges, and what can be done to safely continue an exercise regimen for life. What makes this author unique is he has lived his advice to his present day advanced age. A former nationally ranked Olympic weightlifter, powerlifter, and bodybuilder, he knows what it takes to minimize injury, get stronger, fit, and healthier. He's effectively applied what he knows to his clients. Far from an exercise book, this invaluable, insightful information is an easy read filled with tips and techniques often absent from other health-fitness publications. By the time a man reaches 40, he begins to notice change in his body and features. Perhaps, he's been going to the gym since his teens to maintain a certain fitness level. He might have reached a level of fitness where he's competed in sanctioned meets. They may be in strength sports like crossfit, Olympic weightlifting, bodybuilding, or power lifting. Or, maybe, he's led a more sedentary life which has "slowed" him down. He might need to catch his breath while jogging with his son around the track-. Did your legs feel weak and achy after that short run? In every instance, he doesn't quite know how to manage the variances from what seemed normal throughout his earlier life vs. the way he feels today as he reaches that mystical age of 40. What's more, it's only the beginning. Each decade, thereafter, men can expect more change as they age. Their health, fitness, and longevity will depend on how well they've managed themselves to this point in life and how physical change will be handled moving forward. They need sound, reliable advice from a well-rounded source experienced as an exerciser, competitor, coach, and certified trainer. It's important to have such an astute advisor! Why? Most aging men want to live and stay healthy, longer. They need the assurance and confidence that advice given is competent, tried and true without the hype. The author is such a source; he began his journey at 15 years of age. His experience goes beyond the gym; he's was a strength sport competitor, coach, and is multi-certified as a trainer. Further, he's effectively applied what he's learned to himself, first, before this experience has been successfully shared with others. This book will describe the challenges that will assuredly be encountered as the reader passes through each decade of life starting at 40. It's filled with opinion and advice from medical professionals, experts in the industry as well as what the author has lived. Invaluable information is offered to further any man's chances of living a healthy extended life. Plus, when the reader follows the author's advice, risks associated with disease, injury, and aging can be minimized. There're tips and guidelines regarding basic exercise techniques, exercise as we age, disease management, and how we can extend our lives frequently absent from other periodicals.If you're approaching 40 and want to achieve a healthier, robust lifestyle, this is the book for you. You'll know with confidence how much exercise intensity is safe to continue your quest to stay healthy as you age. So, reader, what're you waiting for?

Fitness for Men Over 40

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537221366
Total Pages : 54 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis Fitness for Men Over 40 by : Ron Kness

Download or read book Fitness for Men Over 40 written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-08-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A question I frequently hear asked is "Why do men over the age of 40 struggle to lose weight?" And it is a fair question. That was about the time in my life when I had to start watching my weight. Now that I'm 65, it isn't getting any easier either as the years tick by. But with a lot of work, it is doable to keep your weight down and fitness level up. The chapters in this book show you how. If you're a male in your forties or older, you definitely know the struggle is real. It doesn't matter if you were an athlete back in college or even a soldier back in the day as I was for 36 years ... you will notice changes in your body. You'll find it easier to gain weight and more difficult to lose it. If you do workout, you'll find it more difficult to do the same things you used to do with ease. The weights will seem heavier. Your stamina will have dropped. You'll feel less energetic and driven. The only consolation here is that whatever you may be feeling is very normal. It's part and parcel of aging. Let's look at why a man has a tougher time losing weight once he crosses forty. In this book I'll show you what foods you should be eating and the exercise schedule you need to get and stay in shape as you continue through your middle age and into your senior years. It is possible to get in shape or stay in shape as you continue to age.

Fitness for Middle Aged People!

Author : Andrei Besedin
Publisher : Andrei Besedin via PublishDrive
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Fitness for Middle Aged People! by : Andrei Besedin

Download or read book Fitness for Middle Aged People! written by Andrei Besedin and published by Andrei Besedin via PublishDrive. This book was released on 2017-10-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness for Middle Aged People: 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit Are you at your middle age- 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. You might encounter some difficult issues at this age. These are: •High blood pressure which is the number one form of heart disease •Arterial issues such as arterial stiffening which may lead to cardiovascular disease •Cognitive decline- degenerative and aging diseases kills the brain cell •Increased stress and anxiety •Additionally, cancer, diabetes, weak bones, excess weight, and much more can also creep in. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind. For you avoid the possible issues that might arise at your middle age, enjoy the remaining years of your life and stay active, our superb fitness book is ready to offer you 40 powerful exercises to make you fit and healthy. Our fantastic book will provide you various exercises that can pay high later life benefits. With what our book offers, you don't have to become an athlete, all you need to do is to get up off your couch and try to fit the exercises into your daily life. There are many benefits you stand to gain from our fitness book. These are: •Stress-free navigation/index •40 powerful exercises for fitness and good health •Interesting and effective exercises for people more than 40 years old •It help achieve greater physical and mental fulfillment •Reading saves time because it is short, informative, convenient, and precise. You will be encouraged to read the entire book •Fitness exercises provided are time-saving We cannot argue the fact that this book is not extremely detailed, but we can assure you of an informative book that is ready to provide you a lot of effective fitness exercises that can save your future health. It has been our aim. We offer the book at a price that does not deserve a second thought. It is glaring that our fitness book has a lot of good to offer you. So waiting for some other days to purchase it might not be perfect for you. No doubt, the more you postpone buying this book and putting the information it carries to action, the more you grow older and the more you be at risk of having some health issues. To stay fit and healthy, obtain your copy of the book in just one click by clicking the buy button on the upper right side of the page. Never forget, the more you procrastinate, the more you get older and be at the risk of having some health issues. So grab your copy now!

Getting Fit and Staying Fit in Your 40s, 50s and Beyond

Author : Jim Laabs
Publisher : First American Publishing
ISBN 13 : 0976759918
Total Pages : 152 pages
Book Rating : 4.9/5 (767 download)

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Book Synopsis Getting Fit and Staying Fit in Your 40s, 50s and Beyond by : Jim Laabs

Download or read book Getting Fit and Staying Fit in Your 40s, 50s and Beyond written by Jim Laabs and published by First American Publishing. This book was released on 2008-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fit After 40

Author : Sarah Tyler
Publisher : Booktango
ISBN 13 : 1468914588
Total Pages : 60 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Fit After 40 by : Sarah Tyler

Download or read book Fit After 40 written by Sarah Tyler and published by Booktango. This book was released on 2012-09-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.

Fitness After 40

Author : Vonda Wright
Publisher : Amacom Books
ISBN 13 : 9780814449004
Total Pages : 368 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by Amacom Books. This book was released on 2015 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.

Staying Fit After Forty

Author : Don S. Otis
Publisher : Shaw Books
ISBN 13 : 0877884536
Total Pages : 194 pages
Book Rating : 4.8/5 (778 download)

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Book Synopsis Staying Fit After Forty by : Don S. Otis

Download or read book Staying Fit After Forty written by Don S. Otis and published by Shaw Books. This book was released on 2001-05-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits–or their absence–will be crucial to determining the quality and enjoyment of your life. In this book you will learn: •17 benefits to staying active after 40 •8 tips for those who don’t have time to stay in shape •Common injuries and how to avoid them •Practical ways to remaining healthy and active after retirement •11 ways to stay motivated •How to eat right for weight control •7 reasons why crosstraining is important for those over 40 •11 indicators that you may be training too hard • Vitamins and minerals: what you need and why you need them Features critical advice for your forties, fifties, and beyond from nine experts in the fields of exercise, health, nutrition, and counseling: • compiler, author,and triathlete Don Otis • author and physician Andrew Seddon, M.D. • world recognized nutritionist Judy Lindberg-McFarland • author and Barley Green® founder Mary Ruth Swope, Ph.D. • counselor and health psychologist Gregory Jantz, Ph.D. • sports agent Maryanna Young • pastor and Ironman triathlete Jeff Mitchum • vice president of Focus on the Family and runner Tom Mason • personal trainer/fitness educator Laurie Ellsworth

Fit and Fabulous After 40

Author : Denise Austin
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Fit and Fabulous After 40 by : Denise Austin

Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Total Fitness After 40

Author : Swettenham
Publisher :
ISBN 13 : 9781739989804
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Total Fitness After 40 by : Swettenham

Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.

Fit After 40

Author : Shandra Valenzuela
Publisher : Bookbaby
ISBN 13 : 9781543905007
Total Pages : 0 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Fit After 40 by : Shandra Valenzuela

Download or read book Fit After 40 written by Shandra Valenzuela and published by Bookbaby. This book was released on 2017-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what to do to get healthy and fit.. so why don't we do it? It seems like common sense. We pin workouts and save recipes, we try fad diets and workout challenges, and often end up in worse shape than when we started. What worked at 20 just doesn't work at 40. Getting that sexy back is not just about Exercise and Nutrition - it is also about Mindset. Discover the 5 Mindsets you must have as women to finally get that body that you want. How to change that script in your head from "Nothing ever works for me" to "I am strong and in control".Exercise and nutrition does't have to be complicated. We break down some of the fallacies out there about nutrition, (like nuts are fat not protein!) and help you start out right with Freedom Week - your 5 day restart button to get back on track. We understand that walking into a gym and free weights can be intimidating. Learn some basic exercises, plus key things like breathing and correct form to feel confident in your own skin. You are stronger than you know.

Fit After 40

Author : Sheela Nambiar
Publisher : Hachette UK
ISBN 13 : 9351951812
Total Pages : 223 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Fit After 40 by : Sheela Nambiar

Download or read book Fit After 40 written by Sheela Nambiar and published by Hachette UK. This book was released on 2018-07-20 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: • Tests to assess your current fitness levels and help determine the best course of action for you; • Tools for understanding the inevitable hormonal changes and how to deal with them; • Insights into why we gain weight after 40 and how to control it; • Daily exercises that will help restore vitality and maintain your posture, balance and flexibility; • Ways to improve your sleep patterns and nutritional intake; • Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you’ve worked hard to achieve!

Fitness After 40

Author : Vonda WRIGHT
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814409946
Total Pages : 305 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda WRIGHT

Download or read book Fitness After 40 written by Vonda WRIGHT and published by AMACOM Div American Mgmt Assn. This book was released on 2009-01-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

The Guide to Staying Healthy After 40 for Men...The Keto Way

Author : Richard Robertson
Publisher :
ISBN 13 : 9781703667325
Total Pages : 54 pages
Book Rating : 4.6/5 (673 download)

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Book Synopsis The Guide to Staying Healthy After 40 for Men...The Keto Way by : Richard Robertson

Download or read book The Guide to Staying Healthy After 40 for Men...The Keto Way written by Richard Robertson and published by . This book was released on 2019-12-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a foolproof dietary lifestyle change that will help you get rid of those unwanted extra pounds, increase your energy levels, stay in peak health and physical condition and feel amazing! If you are an older man getting on in years, you've probably noticed that your body isn't as supple and fit as it used to be. You now find it difficult to keep a flat gut after a holiday of food-laden merriment, which wasn't the case when you were younger. If you're like most older men, you've chalked up this loss to "old age". But it doesn't have to be that way. In this book, you're going to discover how to harness the power of the ketogenic lifestyle to get back in shape as quickly and safely as possible. You're going to learn how to integrate the keto diet into your lifestyle and stay in optimum health and fitness as you approach your golden years. Here's a snippet of what you're going to discover in this book: All you need to know about the ketogenic diet is and how it really works How your nutritional requirements change as you get older and how to adjust effectively Why your ability to burn calories decreases as you age, and what you can do about it 5 food groups to stock up your fridge with if you want to remain physically active into your golden years How healthy food choices can help you avoid chronic diseases and live a longer life in good health Why the ketogenic diet is a lifestyle, rather than an iron-clad rule book of do's and don'ts Surefire ways to change your calorie source from carbohydrate-heavy foods to proteins and fats And much, much more! Even if you've tried everything to get your health in order and stay in shape in the past without much success and are looking for diet and health advice that tackles the challenges faced by older men, the insights and practical advice contained in this guide will get you started on your journey to fitter, healthier version of yourself. Scroll to top of the page and click the "Buy Now" button to achieve your health goals today!