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Get-Fit Guy's Secrets to a Better Workout

Author : Ben Greenfield
Publisher : St. Martin's Griffin
ISBN 13 : 1466814225
Total Pages : 49 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Get-Fit Guy's Secrets to a Better Workout by : Ben Greenfield

Download or read book Get-Fit Guy's Secrets to a Better Workout written by Ben Greenfield and published by St. Martin's Griffin. This book was released on 2012-03-27 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including: • Top 10 reasons you're not losing weight • Techniques for better results • 10 exercise motivation tips • How to tell if you're working out hard enough • How to measure body fat • How to warm up and cool down • 10 tips for proper gym etiquette • 10 tips to build muscle fast

The Secret of Inner Strength

Author : Chuck Norris
Publisher : Jove Books
ISBN 13 : 9781557731753
Total Pages : 276 pages
Book Rating : 4.7/5 (317 download)

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Book Synopsis The Secret of Inner Strength by : Chuck Norris

Download or read book The Secret of Inner Strength written by Chuck Norris and published by Jove Books. This book was released on 1989 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norris shares for the first time his own 18-point program of psychological self-improvement. This is the personal philosophy which has enabled him to positively and successfully transform his life--and fueled his rise to stardom in the martial arts, in motion pictures--and as an author!

Secrets of Strength

Author : Earle E. Liederman
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Secrets of Strength by : Earle E. Liederman

Download or read book Secrets of Strength written by Earle E. Liederman and published by . This book was released on 1925 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Men's Health Cover Model Workout

Author : Owen McKibbin
Publisher : Rodale Books
ISBN 13 : 9781579546502
Total Pages : 216 pages
Book Rating : 4.5/5 (465 download)

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Book Synopsis The Men's Health Cover Model Workout by : Owen McKibbin

Download or read book The Men's Health Cover Model Workout written by Owen McKibbin and published by Rodale Books. This book was released on 2003-04-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets to a great body, from a guy who knows them all What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots." Carve incredible abs in less than 5 minutes a day. Build total-body muscle in 3 hours a week. Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots. Eat more to fire up your metabolism and fuel your muscles. Get off the treadmill and hit the stairs for short, intense fat-burning workouts. Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!

Fit2Fat2Fit

Author : Drew Manning
Publisher : Harper Collins
ISBN 13 : 0062194224
Total Pages : 183 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Fit2Fat2Fit by : Drew Manning

Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Author : Charles Bronson
Publisher : Kings Road Publishing
ISBN 13 : 1782192557
Total Pages : 224 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by : Charles Bronson

Download or read book Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner written by Charles Bronson and published by Kings Road Publishing. This book was released on 2007-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 272 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Underground Secrets to Faster Running

Author : Barry Ross
Publisher : Lulu.com
ISBN 13 : 1411657357
Total Pages : 92 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Underground Secrets to Faster Running by : Barry Ross

Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 281 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Get-Fit Guy's Guide to Achieving Your Ideal Body

Author : Ben Greenfield
Publisher : St. Martin's Griffin
ISBN 13 : 125000912X
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield

Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by St. Martin's Griffin. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

The Action Hero Body

Author : Jørgen de Mey
Publisher : Rodale
ISBN 13 : 9781579549107
Total Pages : 292 pages
Book Rating : 4.5/5 (491 download)

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Book Synopsis The Action Hero Body by : Jørgen de Mey

Download or read book The Action Hero Body written by Jørgen de Mey and published by Rodale. This book was released on 2005-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

The Health Handbook of Diet & Fitness Secrets

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619841355
Total Pages : 141 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis The Health Handbook of Diet & Fitness Secrets by : Ben Greenfield

Download or read book The Health Handbook of Diet & Fitness Secrets written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben Greenfield's "The Health Handbook of Diet & Fitness Secrets" is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.

HomeMade Muscle

Author : Anthony Arvanitakis
Publisher : CreateSpace
ISBN 13 : 9781512366402
Total Pages : 224 pages
Book Rating : 4.3/5 (664 download)

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Book Synopsis HomeMade Muscle by : Anthony Arvanitakis

Download or read book HomeMade Muscle written by Anthony Arvanitakis and published by CreateSpace. This book was released on 2015-05-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

The Effortless Exercise System for Men

Author : Rich Bryda
Publisher : CreateSpace
ISBN 13 : 9781492856009
Total Pages : 186 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis The Effortless Exercise System for Men by : Rich Bryda

Download or read book The Effortless Exercise System for Men written by Rich Bryda and published by CreateSpace. This book was released on 2013-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included! If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home!)... This new book will show you how an "elite" group of Russian military soldiers do it. And you can do the same--effortlessly. Here are some of the secrets you'll learn inside: - How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes daily without breaking a sweat! - A secret way of using your "neural impulses" to blow through any sticking points or plateaus. - How to rest so your body automatically floods your system with Growth Hormine. - Sample exercises you can start doing the second you get Effortless Exercise. (No thinking, struggling, or sweating... this is the easiest fastest working workout ever invented, period.) - Why the idea of "higher reps and lower weights" destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this only keeps you smaller and weaker-do this instead.) - A "can't fail" blueprint to turn your child (no matter how clumsy or skinny he is) into a superior athlete before middle school! (Want him to be a star? Teach him this...) - The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: This has nothing to do with bench presses). - The secret of getting a big, wide "V-shaped" back... with your pinky finger! - The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do-and you can do the same without leaving home or buying any equipment!) - An ancient Indian exercise perfect for building explosive muscular endurance in a matter of days. (If you're an athlete or want to build athleticism into your body, do this simple movement and watch what happens!) - How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!) - A secret way of using your TV set to grow huge arms! I'm talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.) - Herschel Walker's secret workout routine. (Walker is one of the greatest athletes the world's ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!) The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy... You can do most or all the exercises at home during TV commercials, if you choose. 6 FREE BONUS REPORTS INCLUDED: - Jacked! Brute Force Prison Workout Secrets Revealed ($2.99 on Amazon (go look), but free here) - How to Get a Six Pack Fast ($2.99 on Amazon) - Brute Force Pull-Ups ($2.99 on Amazon) - Brute Force Pushups ($2.99 on Amazon) - Brute Force Biceps ($2.99 on Amazon) - 15 Healthy Snacks for Weight Loss 10 Additional FREE Bonus Reports at a Special Link on the Last Page: 1. How to Lose Weight Spinning in a Circle like Kids 2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy 3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body 4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day? 5. The 50-Cent Miracle Weight Loss Food You're Not Eating 6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body 7. How to Get Rid of Allergies in 90 Seconds with Water 8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise 9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy 10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!