Level Up Your Life

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Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 281 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Level Up

Author : Michelle Ribeiro
Publisher : Simon and Schuster
ISBN 13 : 1507215444
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Level Up by : Michelle Ribeiro

Download or read book Level Up written by Michelle Ribeiro and published by Simon and Schuster. This book was released on 2021-04-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Leveling Up

Author : Eric Siu
Publisher : Page Two
ISBN 13 : 198960353X
Total Pages : 0 pages
Book Rating : 4.9/5 (896 download)

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Book Synopsis Leveling Up by : Eric Siu

Download or read book Leveling Up written by Eric Siu and published by Page Two. This book was released on 2021-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when you approach the real world like a video game? You start winning--at life. In this radical new perspective on achieving success, marketing leader and eSports player Eric Siu outlines 15 personal power-ups that will help you unlock your passion and level up your life. You'll follow the same steps that Siu used to transform himself from academic and social failure to wildly successful marketing entrepreneur and podcaster--by applying his mindset as a competitive eSports gamer to real-life situations. Siu didn't stop playing video games; he just started gaming in his real life, setting himself quests, goals, and rewards at each level. Now, he's passing the torch to you. In Leveling Up, Siu challenges you to conquer the real world by accumulating 15 personal power-ups that will help you focus on your passion and develop it into a winning career. Every chapter brings insights and stories, advice from others who have succeeded, and a quest that you must undertake. Master all 15 levels, and you'll even unlock a special bonus to help you build the life of your dreams. Are you ready to test your might?

Level Up

Author : Alyson Van Hooser
Publisher : Sound Wisdom
ISBN 13 : 1640951989
Total Pages : 206 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Level Up by : Alyson Van Hooser

Download or read book Level Up written by Alyson Van Hooser and published by Sound Wisdom. This book was released on 2020-06-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leveling up is the only foolproof success strategy. It means owning your responsibility for taking control of who you are, what you do, and what your life will become. This book is written for the men and women grinding it out every day at work and wanting so badly to be more valued and get to the next level. It’s for the young professionals entering the workforce with big dreams who want to know exactly what it takes to advance in their career. It’s for anyone who has wanted more out of life but just hasn’t been able to make the shift to take control of their future. Many books teach you the steps you need to take to change your life. But they’re missing the critical foundational action that is necessary to ensure your new habits stick—the one element that distinguishes high-achieving professionals from those still waiting for success to find them. Most people know what they should do, and yet they don’t do it. The fact is that it does not matter how much you know—nothing will change for you unless you own the responsibility of leveling up. Alyson Van Hooser has discovered the crucial knowledge you must have, actions you must take, and areas of your life you must own if you want to shift the trajectory of your professional life to work in your favor. In Level Up, you’ll learn the secrets to professionalization and the exact steps required to gain respect, increase opportunity, and harness the power to crush all your goals, including: How to lay down your law so you don’t get off track How to get ahead by identifying and strategically adapting to what motivates individuals in different generations, from different social classes, with different life experiences How to make your emotions work for rather than against you Ways to make networking impressive instead of awkward What self-care truly means (hint: choosing YOU and your goals) And much more! Be bold. Make your own hype. And be accountable to the grind. Success and growth are often uncomfortable, but you’re not going to crush your goals by sitting idle, doing the bare minimum, and following the herd. It’s time to LEVEL UP.

Level Up Your Life

Author : Rick Pina
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.5/5 (163 download)

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Book Synopsis Level Up Your Life by : Rick Pina

Download or read book Level Up Your Life written by Rick Pina and published by . This book was released on 2021-06-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leveling up your life is packed with simple and powerful truths from the Word of God. Rick takes the teachings from the Bible and distills them down into digestible and applicable portions that will change you from the inside out. As you progress through these pages, the Biblical principles contained therein will lead you to make intentional progress in five areas of your life: 1. Spiritual (your relationship with God). You will learn how to grow spiritually so you can become the person God destined you to be. 2. Financial (money with a mission). You will learn what the Bible says about money and how to use the resources God places in your hands to fund His Kingdom projects around the world. 3. Physical (walking in divine health). You will learn that God wants you to live long and strong. Divine health is God's will for your life. 4. Internal (being stable on the inside). You will learn how to maintain your inner peace. You will have peace on the inside, no matter what is going on, on the outside. 5. External (establishing and maintaining the right relationships). You will learn about the key relationships the Lord wants you to have. He sends people to you to develop you, and He then sends others for you to develop. Understanding these relationships is key to living a successful Christian life. May the Lord speak to you as you read this book, and may you apply what you learn. The goal is to be intentional about becoming the man/woman you are called to be. When you apply what you learn in this book, you will make progress on purpose! About the author Rick Piña was born to immigrant parents in Brooklyn, NY. He joined the U.S. Army at the tender age of 17 and served his nation for 25 years. He and his wife, Isabella, lead a non-profit dedicated to sharing the love of God around the world and ministering to the disadvantaged in the Caribbean. Part of Rick's purpose in life is to help others discover their own. He preaches a message of faith, hope, and grace. He communicates God's truth with simplicity and understanding in a way that educates, encourages, and inspires. Add your copy to your cart right now. You will be glad you did!

Level Up! Or Get Left Behind

Author : Le'shae Rice
Publisher : Independently Published
ISBN 13 : 9781076009722
Total Pages : 82 pages
Book Rating : 4.0/5 (97 download)

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Book Synopsis Level Up! Or Get Left Behind by : Le'shae Rice

Download or read book Level Up! Or Get Left Behind written by Le'shae Rice and published by Independently Published. This book was released on 2019-07-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever engaged in mental dialogue with yourself about why you aren't achieving the things you really desire in life? Do you see others living a life full of prosperity and getting results? The answer to their visible results lies in their mindset. The right mindset will propel you into the life you've always wanted to live. I will show you how to take your life to the next level emotionally, financially, physically and mentally. You are here because you want to Level Up and Live your best life, I am going to help you and show you how. This short and to the point book will give you the keys to really upgrading every area of your life with a no nonsense approach to behavioral change.This valuable information comes from life experiences and countless stories that have been learned and tested by a professional counselor. Sometimes people get stuck in patterns that don't do them any good. I will show you how to break those habits with real solutions that work so you can literally start seeing real results today! You will learn how to navigate your emotions so they suit you in all situations. You will learn how to improve your self-esteem, you will learn how to upgrade your career and finances in ways that really work, you will learn how to set healthy boundaries for yourself in your friendships and your life and so much more!! This short guide is exactly what you need to Level Up your lifestyle! Get ready!

Side Hustle

Author : Chris Guillebeau
Publisher : Crown Currency
ISBN 13 : 152475885X
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Side Hustle by : Chris Guillebeau

Download or read book Side Hustle written by Chris Guillebeau and published by Crown Currency. This book was released on 2017-09-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times Bestseller THE $100 STARTUP, shows how to launch a profitable side hustle in just 27 days. To some, the idea of quitting their day job to start a business is exhilarating. For others, it’s terrifying. After all, a job that produces a steady paycheck can be difficult to give up. But in a time when businesses have so little loyalty to employees that the very notion of “job security” has become a punchline, wouldn’t it be great to have an additional source of income to fall back on? And wouldn’t it be great to make that happen without leaving your day job? Enter the Side Hustle. Based on detailed information from hundreds of case studies, Chris Guillebeau provides a step-by-step guide that anyone can use to create and launch a profitable project in less than a month. Designed for the busy and impatient, this plan will have you generating income immediately, without the risk of throwing yourself head first into the world of entrepreneurship. Whether you just want to make some extra money, or start something that may end up replacing your day job entirely, the side hustle is the new job security. When you generate income from multiple sources, it gives you options, and in today’s world, options aren't just nice to have: they're essential. You don’t need entrepreneurial experience to launch a profitable side hustle. You don’t need a business degree, know how to code, or be an expert marketer. And you certainly don’t need employees or investors. With this book as your guide, anyone can learn to build a fast track to freedom.

Level Up Your Social Life

Author : Daniel Wendler
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523975259
Total Pages : 120 pages
Book Rating : 4.9/5 (752 download)

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Book Synopsis Level Up Your Social Life by : Daniel Wendler

Download or read book Level Up Your Social Life written by Daniel Wendler and published by Createspace Independent Publishing Platform. This book was released on 2016-02-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gamer's Guide to Social SuccessIf you can succeed at video games, you can succeed socially.That's the promise of Level Up Your Social Life.Level Up Your Social Life uses the video game concepts that you're already familiar with to teach you how to succeed socially. Want to be better at conversation? Pong holds the secret. Want to make more friends? Mario Kart can show you how.It's written by Daniel Wendler, a leading social skills expert and lifelong gamer. Daniel taught himself social skills to overcome the challenges of Asperger's Syndrome, and became an author to share what he learned with the world. He's coached hundreds of people around the world in social skills, spoken at TEDx, and written an online social skills guide read by over a million people.He wrote Level Up Your Social Life to help gamers everywhere make new friends, feel more confident, and have the best social life possible. If you want a guide to social success written by someone that gets what it's like to be a gamer, this is your book.Inside the guide, you'll learn things like:* How to use "random encounters" to increase your social confidence.* The Starcraft tactic that can help you manage conflict.* What Left 4 Dead and friendship have in common.Plus, you'll be given real-world quests to help you take your social life to the next level. There's also achievements, side quests, and cheat codes - everything you need to excel socially.So what are you waiting for? Level Up Your Social Life today!

Your Next Level Life

Author : Karen Arrington
Publisher : Mango Media Inc.
ISBN 13 : 1642500313
Total Pages : 108 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Your Next Level Life by : Karen Arrington

Download or read book Your Next Level Life written by Karen Arrington and published by Mango Media Inc.. This book was released on 2019-05-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Big Do You Want to Live? Channel your black girl magic: If you’re feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success can mean for you. It’s time to get that upgrade. Karen Arrington―founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting your next level life. Leave a legacy of black excellence: With the seven simple rules, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve. The rules of success in Your Next Level Life will show you how to: • Create all the money you need • Position yourself like a star • Connect with other powerful women Give a gift of confidence: For anyone looking for inspirational gifts for women in their lives, Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women. Your Next Level Life is where Gay Hendricks’s The Big Leap meets Shonda Rhimes’s Year of Yes. If you liked personal development books like Believe Bigger and Don’t Settle for Safe, you’ll love Your Next Level Life: 7 Rules of Power, Confidence, and Opportunity for Black Women in America.

Limitless

Author : Jim Kwik
Publisher : Hay House, Inc
ISBN 13 : 1401958230
Total Pages : 346 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Limitless by : Jim Kwik

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

Levels of Life

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0385350783
Total Pages : 90 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Levels of Life by : Julian Barnes

Download or read book Levels of Life written by Julian Barnes and published by Vintage. This book was released on 2013-09-24 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling, Booker Prize-winning author of The Sense of an Ending comes an elegant triptych of history, fiction, and memoir—a "wise, funny, and devastating ... discourse on love and sorrow" (The New York Times Book Review). In this “deeply stirring” book (The Boston Globe), Julian Barnes writes about ballooning and photography, love and grief; about putting two things, and two people, together, and tearing them apart; and enduring after the incomprehensible loss of a loved one. Powerfully rendered, exquisitely crafted in Barnes’s erudite style, this searing work confirms the author as an unparalleled magus of the heart.

Game Frame

Author : Aaron Dignan
Publisher : Simon and Schuster
ISBN 13 : 9781451611076
Total Pages : 224 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis Game Frame by : Aaron Dignan

Download or read book Game Frame written by Aaron Dignan and published by Simon and Schuster. This book was released on 2011-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why teens can spend entire weekends playing video games but struggle with just one hour of homework? Why we’re addicted to certain websites and steal glances at our smartphones under the dinner table? Or why some people are able to find joy in difficult or repetitive jobs while others burn out? It’s not the experiences themselves but the way they’re structured that matters. All our lives we’ve been told that games are distractions—playful pastimes, but unrelated to success. In Game Frame, Aaron Dignan shows us that the opposite is true: games produce peak learning conditions and accelerated achievement. Here, the crucial connection between the games we love to play and the everyday tasks, goals, and dreams we have trouble realizing is illuminated. Aaron Dignan is the thirty-something founder of a successful digital strategy firm that studies the transformative power of technology in culture. He and his peers were raised on a steady diet of games and gadgets, ultimately priming them to challenge the status quo of the modern workplace. What they learned from games goes deeper than hand-eye coordination; instead, this generation intrinsically understands the value of adding the elements of games into everyday life. Game Frame is the first prescriptive explanation of what games mean to us, the human psychology behind their magnetic pull, and how we can use the lessons they teach as a framework to achieve our potential in business and beyond. Games are a powerful way to influence and change behavior in any setting. Here, Dignan outlines why games and play are such important trends in culture today, and how our technology, from our iPhones to our hybrid cars, primes us to be instinctive players. Game Frame tackles the challenging task of defining games and the mechanics that make games work from several perspectives, then explores these ideas through the lens of neuroscience. Finally, Dignan provides practical tips for using basic game mechanics in a variety of settings, such as motivating employees at work or encouraging children at home, giving readers the tools to develop their own games to solve problems in their everyday lives. Illuminated throughout with a series of real-world examples and hypothetical scenarios, Game Frame promises a crash course in game design and behavioral psychology that will leave the reader—and, by extension, the world itself—more productive. Revolutionary, visionary, practical, and time-tested, Game Frame will change the way you approach life.

SuperBetter

Author : Jane McGonigal
Publisher : Penguin
ISBN 13 : 0698185501
Total Pages : 480 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis SuperBetter by : Jane McGonigal

Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.

Level Up Mentality

Author : Armani Talks
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Level Up Mentality by : Armani Talks

Download or read book Level Up Mentality written by Armani Talks and published by . This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Level Up Mentality is a mindset framework designed to help you maximize your confidence, clarity, and accountability. This is a confidence book for men, women, students, and much more who are currently looking to improve congruence in their behaviors. Confidence is defined as intense belief. That confidence and self-esteem are only built from practice, discipline, and progression towards a targeted goal. This is not a transition that happens overnight, rather a transition that happens over time. In the Level Up Mentality, you will learn: ✅ How to build self-confidence by building a life purpose. ✅ Competing with your prior day self & documenting your journey. ✅ How to design an alter ego. ✅ The difference between the conscious & subconscious mind. ✅ Frameworks on how to learn, build skills & teach others. ✅ Mind hacks to control your thoughts, actions & habits. ✅ Emotional intelligence principles to regulate destructive emotions into productive fuel. ✅ How to form relationships, build a tribe & navigate around toxic people. ✅ Strategies for chronicling your level up journey to spread your message & build a legacy. These are a few confidence commandments in this book that will help you continue to move forward in your path. After practical application, you will generate different thoughts that will help influence your behaviors for the best. Confidence and self-esteem are skillsets that can be learned, practiced, and mastered. The Level Up Journey is a journey only a few will take. And it is the modern-day's Hero Journey

Level-Up to Professional: Elevate Your Success at Business, Work and Life

Author : Scott Abbott
Publisher : Level-Up to Professional
ISBN 13 : 9780615929293
Total Pages : 148 pages
Book Rating : 4.9/5 (292 download)

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Book Synopsis Level-Up to Professional: Elevate Your Success at Business, Work and Life by : Scott Abbott

Download or read book Level-Up to Professional: Elevate Your Success at Business, Work and Life written by Scott Abbott and published by Level-Up to Professional. This book was released on 2013-11-24 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The inspirational blueprint for helping young professionals with career-centric life skills." - front cover

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.