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Get A Grip On Grief
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Book Synopsis Getting Back to Life When Grief Won't Heal by : Phyllis Kosminsky
Download or read book Getting Back to Life When Grief Won't Heal written by Phyllis Kosminsky and published by Amazon.com. This book was released on 2007-01-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a practical guide to dealing with grief; and offers personal case studies and advice that help individuals find peace, acceptance, and strength to move on.
Book Synopsis Get a Grip on Grief by : Denise Scanlan
Download or read book Get a Grip on Grief written by Denise Scanlan and published by . This book was released on 2001 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get a Grip on Grief by : Carol Fitzpartick
Download or read book Get a Grip on Grief written by Carol Fitzpartick and published by Barbour Pub Incorporated. This book was released on 1997-06-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Fitzpatrick offers words of sympathy and help in this "Little Library" edition. Designed as a substitute for a card, it gives comfort to those in need.
Book Synopsis A Time to Grieve by : Carol L. Fitzpatrick
Download or read book A Time to Grieve written by Carol L. Fitzpatrick and published by . This book was released on 1995 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine
Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Book Synopsis It's OK That You're Not OK by : Megan Devine
Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
Book Synopsis Getting a Grip on Grief by : Margaret W. Bickford
Download or read book Getting a Grip on Grief written by Margaret W. Bickford and published by Author House. This book was released on 2006-03-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: GETTING A GRIP ON GRIEF spells out in handbook style what widowers need to accomplish in living through the death of their wives. The first section deals with the time before she dies, when there is a warning, such as in terminal illness. The second part walks a widower through the time of her death, the funeral, and afterwards. So often the survivor needs to know WHAT TO DO NEXT to get through the hardest times. This handbook is candid, specific, and user friendly. Later chapters deal with what the grief process involves and how to rebuild a life without the lost spouse.
Download or read book Death Grip written by Matt Samet and published by St. Martin's Press. This book was released on 2013-02-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death Grip chronicles a top climber's near-fatal struggle with anxiety and depression, and his nightmarish journey through the dangerous world of prescription drugs. Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him. With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors. After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.
Book Synopsis The Bereavement Code by : Jack Wilson
Download or read book The Bereavement Code written by Jack Wilson and published by Independently Published. This book was released on 2019-12-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when grief feels unbearable and nobody understands the sharp pain in your heart. "He is in a better place now". "She will always be with you in your heart." - aren't those words pointless when you experience the loss of a beloved person? You have a hurricane of whirling thoughts and memories, you try to recall every single moment the last time you saw them. "What did they do?", "What did you last say to them?", "How did they look?", "What did they wear?", "How was their mood that day?", "Did they complain about any pain?" You wonder if you could have done something differently. Or even worse, did you do something wrong that made things worse? But the major question you can't stop asking yourself is "Why?". Why him? Why her? Why me? Life doesn't stop, it keeps going...but you're not following it. You feel like you live behind a wall. Nothing makes any sense now. Emptiness fills you every day and even if you want, you don't know how to get rid of it. It's normal to experience: Low mood Disrupted sleep Loss of appetite Numbness Bitterness Headaches Fatigue It might be difficult to admit, but there is light at the end of the tunnel. It's okay not to be okay. Grief is an absolutely natural response to losing someone who is important to you. There is no right way to grieve. Everybody grieves differently, but there are healthy ways to help you deal with the grieving process. If you reveal those ways, understand your emotions, take care of yourself, and seek support, you can heal. It's true, life will never be the same. Circumstances changed your life but now you're the one who has the control to change it again. This is only a select sample of what you ́ll discover in "The Bereavement Code" Actual stages of grief and how to cope with them The horrendous effects of grief on your life and what you can do in order to overcome those What to do when grief becomes infinite and interferes with your ability to function Hidden factors that influence the grieving process and how to recognize them Secret easy and effective strategies for coping with unbearable pain The truth about how to get over the grief and go back to living a happy life Concrete steps to slowly get a grip of the real world again How to reach the miracle of returning to yourself as an independent individual And much more. Even if you think you will never get better again, following proven advice and proper solutions will get you on the right track. According to the national statistics of 2015, about 2.5 million people die in the United States annually, each leaving an average of five grieving people behind. Of course, this fact doesn't help. But what you have to know is all these grieving people were in your shoes and fought through difficult times to rebuild their life. So will you. Author Jack Wilson knows it. After his wife unexpectedly passed away, it took a long journey for him to come back to a normal life again. Like you, he was one of those 12,5 million people left mourning and he knows what it means to experience the loss. If you want to overcome your bereavement and feel the brightness of life again, then scroll up and click the "Add to Cart" button right now.
Download or read book Small Victories written by Anne Lamott and published by Penguin. This book was released on 2014-11-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the author of Help, Thanks, Wow, Hallelujah Anyway, Almost Everything, and Dusk, Night, Dawn. Lamott's long-awaited collection of new and selected essays on hope, joy, and grace. Anne Lamott writes about faith, family, and community in essays that are both wise and irreverent. It’s an approach that has become her trademark. Now in Small Victories, Lamott offers a new message of hope that celebrates the triumph of light over the darkness in our lives. Our victories over hardship and pain may seem small, she writes, but they change us—our perceptions, our perspectives, and our lives. Lamott writes of forgiveness, restoration, and transformation, how we can turn toward love even in the most hopeless situations, how we find the joy in getting lost and our amazement in finally being found. Profound and hilarious, honest and unexpected, the stories in Small Victories are proof that the human spirit is irrepressible.
Book Synopsis The Grief Keeper by : Alexandra Villasante
Download or read book The Grief Keeper written by Alexandra Villasante and published by Penguin. This book was released on 2019-06-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning YA debut is a timely and heartfelt speculative narrative about healing, faith, and freedom. Seventeen-year-old Marisol has always dreamed of being American, learning what Americans and the US are like from television and Mrs. Rosen, an elderly expat who had employed Marisol's mother as a maid. When she pictured an American life for herself, she dreamed of a life like Aimee and Amber's, the title characters of her favorite American TV show. She never pictured fleeing her home in El Salvador under threat of death and stealing across the US border as "an illegal", but after her brother is murdered and her younger sister, Gabi's, life is also placed in equal jeopardy, she has no choice, especially because she knows everything is her fault. If she had never fallen for the charms of a beautiful girl named Liliana, Pablo might still be alive, her mother wouldn't be in hiding and she and Gabi wouldn't have been caught crossing the border. But they have been caught and their asylum request will most certainly be denied. With truly no options remaining, Marisol jumps at an unusual opportunity to stay in the United States. She's asked to become a grief keeper, taking the grief of another into her own body to save a life. It's a risky, experimental study, but if it means Marisol can keep her sister safe, she will risk anything. She just never imagined one of the risks would be falling in love, a love that may even be powerful enough to finally help her face her own crushing grief. The Grief Keeper is a tender tale that explores the heartbreak and consequences of when both love and human beings are branded illegal.
Book Synopsis How to Get to Grips with Grief by : James Withey
Download or read book How to Get to Grips with Grief written by James Withey and published by Robinson. This book was released on 2022-07-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever since. In his twenty years supporting people with their own grief, as a counsellor and social care worker, he has helped others work through their despair and reconcile the injustice of grief. With his trademark humour and warmth, he provides forty ways to help you live with and manage your grief no matter what stage you're at. It provides comfort for when it all gets too much, ideas for when you feel at a loss for what to do and more than a laugh or two to balance out the sadness.
Book Synopsis The Edge of Anything by : Nora Shalaway Carpenter
Download or read book The Edge of Anything written by Nora Shalaway Carpenter and published by Running Press Kids. This book was released on 2020-03-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kirkus Reviews Best Book of 2020 One of A Mighty Girl's Best Books of the Year A Bank Street Best Books 2021 Finalist for the Cybils Awards Len is a loner teen photographer haunted by a past that's stagnated her work and left her terrified she's losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons. But both Len and Sage are keeping secrets that, left hidden, could cost them everything, maybe even their lives. Set in the North Carolina mountains, this dynamic #ownvoices novel explores grief, mental health, and the transformative power of friendship.
Download or read book Death's Grip written by Ken L. Gould and published by Wildfire Books. This book was released on 2017-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hodges? wife is dying of cancer. None of the usual treatments have worked. But Hodges? research is cutting edge, some would even say radical, such as stem cells and a low metabolic state called Induced Hibernation. When his wife disappears, the cops come asking questions. Hodges has a boating accident; no body is recovered.Ten years later, his daughter Sharon seeks the truth of what happened all those years ago. Eliciting the help of Chicago Tribune reporter James Dysart, she sifts through the rubble left in the wake of her father's accident.But as she'll soon learn, some truths are better left buried . . .
Download or read book Opening to Grief written by Claire Willis and published by Red Wheel/Weiser. This book was released on 2022 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Excellent and simple and as clear as a needed glass of water in the desert. I cannot think of a better companion for our current time." --Katy Butler, New York Times bestselling author of The Art of Dying Well All of us experience loss. Some of us have lost a spouse, a child, a parent, a beloved pet, a dear friend, or a neighbor. In the pandemic, we have lost hundreds of thousands of lives in the US and around the world. Many of us have lost our livelihoods. All of us have lost our familiar routines and textures of work, family, and community. And the losses are not over. Opening to Grief is a companion to this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arise, and to follow your own path toward healing. The book explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply.
Download or read book Getting a Grip written by Monica Seles and published by Penguin. This book was released on 2009-04-21 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times hardcover bestseller is a remarkable journey through fame, tragedy, self-discovery, and triumph Getting a Grip chronicles Monica Seles's early success on the tennis circuit where, at age sixteen, she became the youngest winner in French Open history. For three years she dominated the tour, seemingly unstoppable, until a deranged Steffi Graf fan plunged a knife into her back during a match in Hamburg and turned her life upside down. Her injuries healed but the emotional trauma was deep. She spent more than two years in seclusion from the media and the tennis world, trying to fight off the fog of despair until she continued the battle against herself-grueling six-hour workouts were sabotaged by secretive late- night binges-and she was assaulted with criticism about her weight from her trainers and, most brutally, the press. After an excruciating injury forced her to take time off from tennis in 2003, Seles embarked on her own journey. As she uncovered the painful emotional reasons that had been the trigger for her binge-eating, she finally found the peace and balance she had been searching for. Seles's determination, amazing talent, and touching vulnerability make her story truly inspiring.
Book Synopsis Experiencing Grief by : H. Norman Wright
Download or read book Experiencing Grief written by H. Norman Wright and published by B&H Publishing Group. This book was released on 2004 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed and priced to be bought in bulk and used for ministry purposes or sent in lieu of a bereavement card, this book has five distinct sections that correspond to the five stage of grief: shock, rage, despair, release, and peace.
