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Gestionar El Estres Con El Metodo Jacobson De Relajacion Progresiva
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Book Synopsis Gestionar el estrés con el método Jacobson de relajación progresiva by : Isadora Ivy
Download or read book Gestionar el estrés con el método Jacobson de relajación progresiva written by Isadora Ivy and published by Independently Published. This book was released on 2024-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te sientes a menudo abrumado por el estrés diario? ¿Tienes dificultades para encontrar métodos eficaces para calmar tu mente y relajar tu cuerpo? ¿El estrés afecta negativamente tu salud física y mental? Si respondiste sí a alguna de estas preguntas, este libro es para ti. "Gestionar el estrés con el método Jacobson de relajación progresiva" te ofrece una solución práctica y científicamente validada para dominar tu estrés y mejorar tu bienestar. Esta guía completa te acompaña paso a paso en el descubrimiento y la aplicación del método Jacobson de relajación progresiva. Este libro te propone una guía completa y práctica para dominar el método Jacobson y así - Comprender el estrés y sus efectos en tu cuerpo y mente. - Descubrir los principios fundamentales de la relajación progresiva. - Aprender técnicas simples y efectivas para relajar tus músculos. - Integrar la relajación progresiva en tu rutina diaria. - Manejar las situaciones estresantes con más calma y serenidad. - Mejorar tu sueño y tu calidad de vida. Este libro está dirigido a todos aquellos que desean: - Reducir su nivel de estrés y ansiedad. - Mejorar su sueño y su estado de ánimo. - Fortalecer su bienestar físico y mental. - Desarrollar un mayor autocontrol. - Vivir una vida más serena y satisfactoria. Al explorar estas páginas, encontrarás no solo herramientas para reducir tu estrés, sino también un camino hacia una mejor calidad de vida. Invierte en este libro y comienza tu viaje hacia un mayor bienestar y una tranquilidad mental recuperada.
Book Synopsis Perspectives on Personality by : Charles S. Carver
Download or read book Perspectives on Personality written by Charles S. Carver and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover
Book Synopsis The Eighth Day by : Richard Newbold Adams
Download or read book The Eighth Day written by Richard Newbold Adams and published by University of Texas Press. This book was released on 1988-03-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can human social evolution be described in terms common to other sciences, most specifically, as an energy process? The Eighth Day reflects a conviction that the human trajectory, for all its uniqueness and indeterminism, will never be satisfactorily understood until it is framed in dynamics that are common to all of nature. The problem in doing this, however, lies in ourselves. The major social theories have failed to treat human social evolution as a component of broader natural processes. The Eighth Day argues that the energy process provides a basis for explaining, comparing, and measuring complex social evolution. Using traditional ecological energy flow studies as background, society is conceived as a self-organization of energy. This perspective enables Adams to analyze society in term of the natural selection of self-organizing energy forms and the trigger processes basic to it. Domestication, civilization, socioeconomic development, and the regulation of contemporary industrial nation-states serve to illustrate the approach. A principal aim is to explore the limitation that energy process imposes on human social evolution as well as to clarify the alternatives that it allows. Richly informed by contemporary anthropological historicism, sociobiology, and Marxism, The Eighth Day avoids simple reductionism and denies facile ideological categorization. Adams builds on work in nonequilibrium thermodynamics and theoretical biology and brings three decades of his own work to an analysis of human society that demands an extreme materialism in which human thought and action find a central place.
Author :Jonathan Bergmann Publisher :International Society for Technology in Education ISBN 13 :1564844684 Total Pages :123 pages Book Rating :4.5/5 (648 download)
Book Synopsis Flip Your Classroom by : Jonathan Bergmann
Download or read book Flip Your Classroom written by Jonathan Bergmann and published by International Society for Technology in Education. This book was released on 2012-06-21 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what a flipped classroom is and why it works, and get the information you need to flip a classroom. You’ll also learn the flipped mastery model, where students learn at their own pace, furthering opportunities for personalized education. This simple concept is easily replicable in any classroom, doesn’t cost much to implement, and helps foster self-directed learning. Once you flip, you won’t want to go back!
Download or read book Vaccination written by Viera Scheibner and published by . This book was released on 1993 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a concise summary of the results of orthodox medical research into vaccines and their effects. It aims to inform medical professionals, parents of small children and the general public about short and long-term dangerous side-effects, including brain damage and death, of vaccines ..." Publisher
Book Synopsis Surgical Wound Healing and Management by : Mark S. Granick
Download or read book Surgical Wound Healing and Management written by Mark S. Granick and published by CRC Press. This book was released on 2012-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgical Wound Healing and Management, Second Edition explores the critical role of surgery in wound bed preparation and management, and provides a sound knowledge of wound mechanisms, physiology, and metabolic control. Founded on the expertise of internationally recognized authorities, this source illustrates the many techniques utilized by surgeons to design optimal healing environments, maximize the efficacy of existing treatment modalities, and extract bacteria from a variety of wound situations resulting from burns, trauma, and disease.
Book Synopsis Methadone Detoxification by : John Langrod
Download or read book Methadone Detoxification written by John Langrod and published by . This book was released on 1977 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Perioperative Medicine by : Mark F. Newman, MD
Download or read book Perioperative Medicine written by Mark F. Newman, MD and published by Elsevier Health Sciences. This book was released on 2007-10-12 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognized authorities in anesthesiology and surgical critical care present you with today's best management approaches for achieving optimal perioperative outcomes. They review the potential risks to all major organ systems by examining the incidence and significance of organ dysfunction...assessing the etiology of particular organ dysfunctions...defining the preoperative and intraoperative risk factors...and offering perioperative protection strategies to minimize potential complications. A consistent chapter format - combined with color-coded algorithms, summary tables and boxes - enable you to quickly locate specific guidance. Top evidence- and outcome-based strategies from leading world authorities enable you to avoid and manage complications. A consistent format allows you to easily and efficiently access the very latest research and clinical practice guidelines. Color-coded algorithms, as well as abundant summary tables and boxes, save you valuable time in locating the best management approaches.
Book Synopsis Mortality in Anaesthesia by : M.D. Vickers
Download or read book Mortality in Anaesthesia written by M.D. Vickers and published by Springer. This book was released on 1983-09-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 113 This system of monitoring might be improved further if all cases in this category were investigated jointly by a forensic pathologist and an anaesthesiologist at the very outset of the investigation and during the actual autopsy. Free Papers The Influence of Pancuronium on Primary Conjugated Bile Acids A. Fassoulaki, T. Mihas, A. Mihas and P. Kaniaris Experimental studies have been reported in which a prolonged action of steroid neuro muscular blocking agents followed bile acids administration(1, 2). A prolonged neuro muscular action of pancuronium has also been detected in patients with biliary obstruc tion(3). In the present study serum bile acids and intracellular liver enzymes were estimated after anaesthesia in which pancuronium was used as a muscle relaxant (Fig. 1). An at tempt is made to investigate the effect of pancuronium on bile acid levels. Material and Methods Twelve female patients aged between 40 and 50 years were studied. All of them were visited in the ward the night before the operation by the anaesthesiologist where their clinical condition was assessed and their consent was obtained to participate in the pre sent study. None of them had a history of hepatic disease or was taking drugs. The oper ation performed in all cases was modified radical mastectomy and intracellular liver en zymes are routinely determined in these patients preoperatively. The twelve patients were reassured and stated that they did not want to have any tranquillizer for premedi cation.
Book Synopsis An Analysis of Personality Theories by : Albert Mehrabian
Download or read book An Analysis of Personality Theories written by Albert Mehrabian and published by Englewood Cliffs, N.J. : Prentice-Hall. This book was released on 1968 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recoge: 1. General theoretical issues -- 2. A modified version of rogerian theory -- 3. A modified version of pyschoanalytic theory -- 4. The generic class of instinct-need-habit-trait-factor theory -- 5. Cognitive-developmental approaches to personality theory -- 6. Computer simulation approaches to the study of personality -- 7. Summary an implications.
Book Synopsis Introduction to Surface Electromyography by : Jeffrey R. Cram
Download or read book Introduction to Surface Electromyography written by Jeffrey R. Cram and published by . This book was released on 1998 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surface EMG is a popular tool used by physical therapists, occupational therapists, and chiropractors in both assessing and treating a wide range of neuromusculoskeletal disorders. This book provides the basics of surface EMG. It addresses such questions as what is EMG? Why use surface EMG? When and how is it used? Featuring a complete Atlas for Electrode Placement, the book introduces electrode placement strategies for various disorders, understanding and interpreting the surface EMG signal, and basic formulations for treatment strategies. Each chapter includes clinical examples to orient the practitioner to surface EMG's potential use.
Book Synopsis American Nervousness, 1903 by : Tom Lutz
Download or read book American Nervousness, 1903 written by Tom Lutz and published by . This book was released on 1991 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paper edition of a 1991 study. The subject is "a cultural complex--a disease called neurasthenia" (from the preface), examined at a specific historical "moment"--1903. Annotation copyright by Book News, Inc., Portland, OR
Download or read book Sexual Identity written by Betty Yorburg and published by . This book was released on 1981 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis On the Self-Regulation of Behavior by : Charles S. Carver
Download or read book On the Self-Regulation of Behavior written by Charles S. Carver and published by Cambridge University Press. This book was released on 2001-05-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a thorough overview of a model of human functioning based on the idea that behavior is goal-directed and regulated by feedback control processes. It describes feedback processes and their application to behavior, considers goals and the idea that goals are organized hierarchically, examines affect as deriving from a different kind of feedback process, and analyzes how success expectancies influence whether people keep trying to attain goals or disengage. Later sections consider a series of emerging themes, including dynamic systems as a model for shifting among goals, catastrophe theory as a model for persistence, and the question of whether behavior is controlled or instead 'emerges'. Three chapters consider the implications of these various ideas for understanding maladaptive behavior, and the closing chapter asks whether goals are a necessity of life. Throughout, theory is presented in the context of diverse issues that link the theory to other literatures.
Book Synopsis Treatment of Sexual Dysfunction by : William E. Hartman
Download or read book Treatment of Sexual Dysfunction written by William E. Hartman and published by Jason Aronson Incorporated. This book was released on 1994 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text presents the technical procedures of the treatment of sexual dysfunction during a two-week therapy programme. Elucidating the theory and practice of sexual therapy, the book provides the information therapists need to work competently with complex and conflicted sexual experiences.
Book Synopsis Relajación Total para Personas Ansiosas by : Sigmund Hill
Download or read book Relajación Total para Personas Ansiosas written by Sigmund Hill and published by Sigmund Hill. This book was released on 2022-09-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿El estrés de tu día a día ha comenzado a afectar otras áreas de tu vida? ¿Ya no sabes que es una vida sin estrés? ¿Te gustaría tener un mejor control sobre las emociones negativas? Entonces sigue leyendo… “La mejor arma contra el estrés es la habilidad para elegir un pensamiento sobre el otro”. – William James El estrés es una parte natural y muchas veces inevitable de nuestras vidas cotidianas. Puede ser desencadenado por cualquier asunto que demande más de nuestra atención - desde trabajar hasta tarde y quedar atascado en el tráfico, hasta cambios serios de la vida tales como muerte, divorcio o enfermedad. Cuando enfrenta una situación estresante, su pulso se acelera, respira más rápido, los músculos se tensan y el cerebro usa más oxígeno y aumenta la actividad. Si la respuesta al estrés dura demasiado tiempo, puede perjudicar su salud. No siempre puede evitar el estrés en su vida, pero puede aprender a manejarlo mejor. En este libro, descubrirás: Los secretos de la reacción al estrés y la ansiedad. Tácticas generales para afrontar y manejar el estrés. Fundamentos de las técnicas de relajación. Técnicas de respiración, exploración corporal, relajación progresiva, entre otras. Descubre cómo combinar todas las técnicas de manejo del estrés en tu día. Y mucho más… El estrés es considerado la enfermedad del siglo XXI, según los expertos, que lo atribuyen al estilo de vida tan frenético de la actualidad y que provoca bajada de defensas, acné, presión arterial, depresión e incluso pérdida de memoria. Hoy en día el estrés se puede manejar y controlar con diferentes tipos de métodos, e incluso uno puede mejorar con tan solo cambiar el estilo de vida dependiendo del tipo o fase de estrés que esté atravesando. ¡Aprende a manejar tu estrés y mejora tu calidad de vida! ¡Es la señal que tanto esperabas! ¡Desplaza hacia arriba y añade al carrito de compra!
Book Synopsis Theories of Perception and the Concept of Structure by : Floyd Henry Allport
Download or read book Theories of Perception and the Concept of Structure written by Floyd Henry Allport and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
