Gestion Du Stress

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Gestion Stress

Author : Évelyne Oberto-Terrazzoni
Publisher :
ISBN 13 : 9782702905814
Total Pages : 190 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis Gestion Stress by : Évelyne Oberto-Terrazzoni

Download or read book Gestion Stress written by Évelyne Oberto-Terrazzoni and published by . This book was released on 2006-09-25 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous pensez qu'il est temps d'adopter un mode de vie plus sain ... Vous êtes fatigué, n'avez plus goût à rien, vous avez des troubles du sommeil, de la sexualité, vous n'avez plus envie de rire et il n'y a pas grand-chose qui vous intéresse... Vous n'avez plus d'appétit ou vous êtes boulimique. Vous n'avez plus envie de séduire... Vous n'avez pas forcément une maladie grave. Vous êtes simplement stressé et vous prenez tranquillement le chemin de la déprime. Vous ne savez plus par quel bout prendre les choses, vers qui vous tourner. Et si on reprenait tout depuis le début avant qu'il ne soit trop tard ? Si vous vous tourniez d'abord vers vous-même et que vous mettiez en pratique les résolutions si souvent prises et si souvent désavouées. Un livre à garder sous la main, tel un bréviaire, pour commencer à diriger sa vie et ne plus être dirigée par elle.

Stress Management

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826149473
Total Pages : 284 pages
Book Rating : 4.1/5 (494 download)

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Book Synopsis Stress Management by : Jonathan C. Smith

Download or read book Stress Management written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2002 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Stress Management

Author : Jeff Davidson
Publisher : Breathing Space Institute
ISBN 13 : 0028639952
Total Pages : 180 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis Stress Management by : Jeff Davidson

Download or read book Stress Management written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decrease their stress level and increase their productivity. Readers learn how to: -- Understand why they are stressed -- Identify inducers -- both at work and at home -- Manage information and that overwhelmed feeling -- Implement practical tips that work for reducing stress such as sleep and eating habitsBR>-- Make exercise and private time work for managing stress

Stress Management

Author : B Hiriyappa
Publisher : Booktango
ISBN 13 : 1468918753
Total Pages : 136 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Stress Management by : B Hiriyappa

Download or read book Stress Management written by B Hiriyappa and published by Booktango. This book was released on 2013-10-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success

The Everything Guide to Stress Management

Author : Melissa Roberts
Publisher : Simon and Schuster
ISBN 13 : 1440511691
Total Pages : 311 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Stress Management by : Melissa Roberts

Download or read book The Everything Guide to Stress Management written by Melissa Roberts and published by Simon and Schuster. This book was released on 2011-01-18 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Brilliant Stress Management

Author : Mike Clayton
Publisher : Pearson UK
ISBN 13 : 0273750666
Total Pages : 174 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis Brilliant Stress Management by : Mike Clayton

Download or read book Brilliant Stress Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Stress Management

Author : Alok Chakrawal
Publisher : Studera Press
ISBN 13 : 938588316X
Total Pages : 362 pages
Book Rating : 4.3/5 (858 download)

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Book Synopsis Stress Management by : Alok Chakrawal

Download or read book Stress Management written by Alok Chakrawal and published by Studera Press. This book was released on 2016-05-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family and work life. However, the quantum of stress has a direct impact on happiness in life and excellence in professional field. Being aware and careful about it can save a person from a number of problems and help to make him happy and contended. There are evidences of happier life among people who have an understanding of stress and its possible remedies to keep it at bay. The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies. The sources of stress such as paucity of money or time, age factor, anger, poor communication, burden of studies and making of career have been critically analyzed. It has a complete set of solutions for all categories of stressed people of different age groups and backgrounds. The book is a complete treatise on stress and no aspect of it has been left unattended to. It will surely make the readers stress free and thus enable them to lead a happy and healthy life.

The Complete Guide to Stress Management

Author : Chandra Patel
Publisher : Springer
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Complete Guide to Stress Management by : Chandra Patel

Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 1991-08-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Family Stress Management

Author : Pauline Boss
Publisher : SAGE
ISBN 13 : 9780803973909
Total Pages : 236 pages
Book Rating : 4.9/5 (739 download)

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Book Synopsis Family Stress Management by : Pauline Boss

Download or read book Family Stress Management written by Pauline Boss and published by SAGE. This book was released on 2002 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some families survive stressful situations while others fall apart? Can a family's beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented? In this Second Edition, Pauline Boss continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress that may be applicable to a wider diversity of people and families as well as a wider variety of stresses and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress.

Stress Management: The 21-Day Stress Management Challenge

Author : Ingrid Lindberg
Publisher : Kemah Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management: The 21-Day Stress Management Challenge by : Ingrid Lindberg

Download or read book Stress Management: The 21-Day Stress Management Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge

Stress Management

Author : Nanette E. Tummers
Publisher : Human Kinetics
ISBN 13 : 1492581879
Total Pages : 202 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Stress Management by : Nanette E. Tummers

Download or read book Stress Management written by Nanette E. Tummers and published by Human Kinetics. This book was released on 2013-06-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways. This text offers these features: • Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems • Experiential activities that encourage students to practice stress management techniques Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness). The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management. Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.

Stress Management

Author : Dorothy H.G. Cotton
Publisher : Routledge
ISBN 13 : 1134849737
Total Pages : 296 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Stress Management by : Dorothy H.G. Cotton

Download or read book Stress Management written by Dorothy H.G. Cotton and published by Routledge. This book was released on 2013-05-24 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

Magnesium in the Central Nervous System

Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Magnesium in the Central Nervous System by : Robert Vink

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Stress Management

Author : IntroBooks
Publisher : Can Akdeniz
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Management by : IntroBooks

Download or read book Stress Management written by IntroBooks and published by Can Akdeniz. This book was released on 2019-01-16 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is used to denote two things. The first perception is psychological that deals with pressure. The second perception of stress deals with the response of body and mind to handle the pressure. The hormones in the body signal about the dangers that happen as a part of the body's response system. This is known as the flight response which inculcates pressure in the body in order to make a person free from danger. The flight response is also found in animals and is referred to as the automatic response to protect themselves from the immediate dangers such as a predator. Stress can either be short term or long term depending upon the extent of the problem. Day to day events such as a traffic jam or a strike is considered as a short-term problem that invites stress. Long term problems such as a broken marriage would manifest itself as stress that might even lead to chronic stress. A busy work life brings numerous challenges and to cope with urgent needs stress is released. There might be times when the to-do lists are endless and the tasks to be completed unlimited. Following a detailed plan can avoid many of these unfavorable circumstances. It is often possible for people to confuse between stressed and upset. Upset is the starting stage that occurs before a problem manifests itself into stress. Hence it is paramount to take action before this happens.

Stress Management

Author : Edward A. Charlesworth
Publisher : Random House Digital, Inc.
ISBN 13 : 0345327349
Total Pages : 434 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Stress Management by : Edward A. Charlesworth

Download or read book Stress Management written by Edward A. Charlesworth and published by Random House Digital, Inc.. This book was released on 1985 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT helps you identify the specific areas of stress in your life--family, work, social, or emotional--and offers proven techniques for dealing with every one of them. Here is a wealth of practical advice you can use right away.

Stress Management for Wellness

Author : Walter E. Schafer
Publisher : Wadsworth Publishing Company
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Stress Management for Wellness by : Walter E. Schafer

Download or read book Stress Management for Wellness written by Walter E. Schafer and published by Wadsworth Publishing Company. This book was released on 1992 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included.

The Science of Stress Management

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Science of Stress Management by : Amitava Dasgupta

Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.