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Brilliant Stress Management
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Book Synopsis Brilliant Stress Management by : Mike Clayton
Download or read book Brilliant Stress Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Book Synopsis Stress Management for Teachers by : Keith C. Herman
Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Book Synopsis How to Manage Stress by : Mike Clayton
Download or read book How to Manage Stress written by Mike Clayton and published by Pearson UK. This book was released on 2015-01-06 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Work-Life Brilliance by : Denise Green
Download or read book Work-Life Brilliance written by Denise Green and published by . This book was released on 2017-06-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super-busy," this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reduce overwhelm and achieve profound fulfillment in all areas of their lives.In Work Life Brilliance, author and executive coach Denise R. Green teaches you:o How to reduce stress now, and for the long term.o How to shift negative thoughts instantly and create a naturally more positive outlook.o The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.o How to say no with grace, not guilt-and build better relationships, results, and relationships in the process.o How to sleep better, no matter what you've tried in the past.o How to build relationships that help you be your best.
Book Synopsis Brilliant Burnout by : Nisha Jackson, PhD
Download or read book Brilliant Burnout written by Nisha Jackson, PhD and published by Greenleaf Book Group. This book was released on 2019-02-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!
Book Synopsis Brilliant Project Leader by : Mike Clayton
Download or read book Brilliant Project Leader written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle to lead a project with a successful outcome and they fail to keep them to budget, deliver on time and motivate a team. This book combines practical tools, personal tips and psychological insights to that you can: Realistically plan not only your time and resources but everyone else's Understand your team's strengths and weaknesses Monitor everyone's work and review their progress Ensure your communication skills and feedback inspire and encourage your team Successfully meet project initiatives and objectives The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Book Synopsis Starving the Stress Gremlin by : Kate Collins-Donnelly
Download or read book Starving the Stress Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.
Book Synopsis Burnout to Brilliance by : Jayne Morris
Download or read book Burnout to Brilliance written by Jayne Morris and published by John Hunt Publishing. This book was released on 2015-03-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It's time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success
Book Synopsis Brilliant Relationships by : Annie Lionnet
Download or read book Brilliant Relationships written by Annie Lionnet and published by Pearson UK. This book was released on 2013-05-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your inspirational guide to relationship success, providing all the essential tools to ensure you have happy and healthy relationships. From establishing positive personal beliefs and expectations right through to creating and sustaining healthy and happy relationships, you will discover how to attract the perfect partner and feel completely fulfilled in your relationships. BRILLIANT OUTCOMES: - Improve or transform existing relationships - Find out how to attract the perfect partner - Understand why we repeat negative patterns and change these for good.
Book Synopsis Brilliant Time Management by : Mike Clayton
Download or read book Brilliant Time Management written by Mike Clayton and published by Pearson UK. This book was released on 2012-07-24 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s getting on top of your workload, finding the time to start something new or simply making more time to relax, Brilliant Time Management will help you to get there. Based on over 20 years of managing time effectively, Mike Clayton shares with you winning principles that helped him launch two successful businesses, lead and manage teams of people, juggle a busy family life with a demanding career, and much more. Discover how to take control of your time and achieve more than you ever thought possible – with time to spare!
Book Synopsis Brilliant Emotional Intelligence by : Gill Hasson
Download or read book Brilliant Emotional Intelligence written by Gill Hasson and published by Pearson UK. This book was released on 2012-12-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to improve your emotional intelligence and succeed in all areas of your life. With this book, you will learn how to: - Be more aware of and have a better understanding of emotions - Have more control over your decisions, thoughts and actions - Positively handle disappointment, frustration, criticism and all the ups and downs of relationships at work and at home - Understand other people’s feelings and emotions, their thoughts and actions; what they mean and what they need - Build rapport easily with other people; be better at supporting, motivating and influencing them - Confidently manage and resolve conflicts and help others work together in harmony - Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home, in any situation, anywhere, at any time. The book includes clever tips and techniques, practical pointers and examples to help you achieve your professional and personal goals.
Book Synopsis Brilliant Cognitive Behavioural Therapy by : Stephen Briers
Download or read book Brilliant Cognitive Behavioural Therapy written by Stephen Briers and published by Pearson UK. This book was released on 2012-12-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem
Book Synopsis God's Stress Management Plan by : Helen A. Mendes
Download or read book God's Stress Management Plan written by Helen A. Mendes and published by Vicstone Publishing. This book was released on 2003-11-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Stress Management Plan draws upon the Bible to teach you practical ways to have less stress and more peace of mind by deepening your love of God, yourself, and others.
Download or read book Brilliant Email written by Monica Seeley and published by Financial Times/Prentice Hall. This book was released on 2010-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brilliant Email will show you how to use email effectively to win back time and dramatically improve your personal productivity and work/life balance. Using this book, you will learn how to: - Reduce the volume of email you deal with each day; - Write your message clearly and in an appropriate sty≤ - Select when to use email and when to use an alternative; - Slim down the size of your mailbox; - Use your email software to manage the flow of email traffic; - Help your colleagues to use email more effectively. The principles in this book have been developed over the last decade as a result of the author’s work with individuals and organisations of all sizes (from micro to global FTSE top 100). By adopting some of these basic principles of email best practice, you will learn how to take control of your inbox to dramatically improve your productivity, your quality of life and never send an ineffective email ever again.
Book Synopsis Smile More Stress Less by : Geoffrey Saign
Download or read book Smile More Stress Less written by Geoffrey Saign and published by . This book was released on 2020-11-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness? One quick way to cut through all negative emotions? And have fun doing it? Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief. ***Savvy & easy workbook exercises ensure success!*** In just minutes a day this playful yet smart approach can: End inner and outer conflicts End anxiety, worry, fear, anger, boredom, and self-doubt Increase healthy relationships with everyone in your life End illusions in your life and maximize clarity Rewire your brain to live with deep intelligence Become your own AAA+ rated super-counselor Help you discover the Power of HERE Allow your natural joy to blossom ...and much more! This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life! Buy SMILE MORE STRESS LESS now to live the life of your dreams!
Book Synopsis Super-Charge Your Stress Management in the Age of COVID-19 by : Mike Taigman
Download or read book Super-Charge Your Stress Management in the Age of COVID-19 written by Mike Taigman and published by . This book was released on 2020-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. This easy-to-read book is packed full of research-based techniques to decrease your stress in the moment, wherever you are, whatever you're doing.
Book Synopsis How to Manage a Great Project by : Mike Clayton
Download or read book How to Manage a Great Project written by Mike Clayton and published by Pearson UK. This book was released on 2014-01-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed. So, you’ve been asked to manage a project. Not sure where to start? Start here. This is your ultimate one-stop, easy-going and very friendly guide to delivering any project of any size. Even if you’re a first time, never-done-it-before, newbie project manager, How to Manage a Great Project will get you from start to finish on budget, on target and on time.
