Strong Curves

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Bicycling Big Book of Cycling for Women

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Author :
Publisher : Rodale Books
ISBN 13 : 1623364876
Total Pages : 321 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Cycling for Women by : Selene Yeager

Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale Books. This book was released on 2015-09-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

Backpacker

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Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2004-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

MotorBoating

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Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4./5 ( download)

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Book Synopsis MotorBoating by :

Download or read book MotorBoating written by and published by . This book was released on 1951-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Scientific and Technical Aerospace Reports

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Author :
Publisher :
ISBN 13 :
Total Pages : 748 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Scientific and Technical Aerospace Reports by :

Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1983 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists citations with abstracts for aerospace related reports obtained from world wide sources and announces documents that have recently been entered into the NASA Scientific and Technical Information Database.

Air Force and Space Digest

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Author :
Publisher :
ISBN 13 :
Total Pages : 1184 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Air Force and Space Digest by :

Download or read book Air Force and Space Digest written by and published by . This book was released on 1995 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Automotive Industries

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Publisher :
ISBN 13 :
Total Pages : 1286 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Automotive Industries by :

Download or read book Automotive Industries written by and published by . This book was released on 1909 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1919- include an Annual statistical issue (title varies).

Popular Science

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Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 1972-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

The Automobile

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Author :
Publisher :
ISBN 13 :
Total Pages : 858 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Automobile by :

Download or read book The Automobile written by and published by . This book was released on 1909 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Backpacker

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2003-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Shoe and Leather Reporter

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Author :
Publisher :
ISBN 13 :
Total Pages : 790 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Shoe and Leather Reporter by :

Download or read book Shoe and Leather Reporter written by and published by . This book was released on 1891 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Now: The Physics of Time

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393285243
Total Pages : 426 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Now: The Physics of Time by : Richard A. Muller

Download or read book Now: The Physics of Time written by Richard A. Muller and published by W. W. Norton & Company. This book was released on 2016-09-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.

The Book of R

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Author :
Publisher : No Starch Press
ISBN 13 : 1593276516
Total Pages : 833 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Book of R by : Tilman M. Davies

Download or read book The Book of R written by Tilman M. Davies and published by No Starch Press. This book was released on 2016-07-16 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of R is a comprehensive, beginner-friendly guide to R, the world’s most popular programming language for statistical analysis. Even if you have no programming experience and little more than a grounding in the basics of mathematics, you’ll find everything you need to begin using R effectively for statistical analysis. You’ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data and performing statistical tests and modeling. You’ll even learn how to create impressive data visualizations with R’s basic graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Dozens of hands-on exercises (with downloadable solutions) take you from theory to practice, as you learn: –The fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops –Statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R –How to access R’s thousands of functions, libraries, and data sets –How to draw valid and useful conclusions from your data –How to create publication-quality graphics of your results Combining detailed explanations with real-world examples and exercises, this book will provide you with a solid understanding of both statistics and the depth of R’s functionality. Make The Book of R your doorway into the growing world of data analysis.

The Athenaeum

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Author :
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Athenaeum by :

Download or read book The Athenaeum written by and published by . This book was released on 1876 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Engineering Record, Building Record and Sanitary Engineer

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Author :
Publisher :
ISBN 13 :
Total Pages : 1224 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Engineering Record, Building Record and Sanitary Engineer by :

Download or read book Engineering Record, Building Record and Sanitary Engineer written by and published by . This book was released on 1915 with total page 1224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Air Force

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Publisher :
ISBN 13 :
Total Pages : 1436 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Air Force by :

Download or read book Air Force written by and published by . This book was released on 1945 with total page 1436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 41, no. 11-v. 42, no. 5 include Space digest, v. 1-2, no. 5, Nov. 1958-May 1959.

The Boy's Own Annual

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Publisher :
ISBN 13 :
Total Pages : 894 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Boy's Own Annual by :

Download or read book The Boy's Own Annual written by and published by . This book was released on 1910 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories, articles, interviews, puzzles, games, jokes, and other miscellaneous writings for boys.