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Gardeners Yoga
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Book Synopsis Gardener's Yoga by : Veronica D'Orazio
Download or read book Gardener's Yoga written by Veronica D'Orazio and published by Sasquatch Books. This book was released on 2015-12-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.
Book Synopsis Gardener's Yoga by : Veronica D'Orazio
Download or read book Gardener's Yoga written by Veronica D'Orazio and published by . This book was released on 2005-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities — from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering — into rituals of rejuvenation for mind, body, and spirit.
Book Synopsis The Pottery Gardener by : Arthur Parkinson
Download or read book The Pottery Gardener written by Arthur Parkinson and published by History Press. This book was released on 2020-06-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning gardening book full of inspiration, tips and advice
Download or read book Strala Yoga written by Tara Stiles and published by Hay House, Inc. This book was released on 2021-11-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara
Book Synopsis The Little Gardener by : Emily Hughes
Download or read book The Little Gardener written by Emily Hughes and published by National Geographic Books. This book was released on 2018-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the tender story The Little Gardener with a beautiful new cover in the updated 2018 edition! There was once a little gardener and his garden meant everything to him. He worked hard, very hard, but he was just too little (or at least he felt he was). In this gentle, beautiful tale, Emily Hughes, the celebrated author of Wild, departs from the larger than life Wild-girl of her debut to pursue a littler than life Gardener, in a story that teaches us just how important it is to persist and try, no matter what the odds. With delicately woven tapestries of illustrated magic, Hughes once again transports us to a world not unlike our own, while still brimming with fantasy and wonder.
Book Synopsis Gardening in Summer-Dry Climates by : Nora Harlow
Download or read book Gardening in Summer-Dry Climates written by Nora Harlow and published by Hachette UK. This book was released on 2021-01-05 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dry summer, wet winter climate? This is your must have plant guide. Selecting plants suited to your climate is the first step toward a thriving, largely self-sustaining garden that connects with and supports the natural world. With gentle and compelling text and stunning photographs of plants in garden settings, Gardening in Summer-Dry Climates by Nora Harlow and Saxon Holt is a guide to native and climate-adapted plants for summer-dry, winter-wet climates of North America's Pacific coast. Knowing what these climates share and how and why they differ, you can choose to make gardens that maintain and expand local and regional biodiversity, take little from the earth that is not returned, and welcome and accommodate the presence of wildlife. With global warming, it is now even more critical that we garden in tune with climate.
Download or read book The Joy of Yoga written by Emma Silverman and published by Simon and Schuster. This book was released on 2018-01-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can’t make it to regularly scheduled classes. The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play. The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.
Download or read book The Heavenly Gardener written by and published by . This book was released on 2019-06-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga book for Children and Adults invites you into mindful movement for body, mind and soul. The children from Arken Kindergarden in Norway brings you into a colorful story of movement, playfulness and breath. At the end of the book each yoga pose is illustrated with detailed instructions, giving adults practical and mindful lessons of the "how-to". Breathing life into stories helps children's playfulness to come alive, as playfulness invites children to be present in their own life. Playfulness also stimulates childrens ́ capacity to learn and to be engaged in their own learning process. The book you are now holding in your hands was birthed when my youngest son Benjamin attended Arken Kindergarden and I was teaching kids ́yoga classes here. So, this book is not merely a constructed of my mind, but a living story that the Children of Arken Kindergarden in Norway have moved, played and breathed through for more than two years. It has given them and me many joys and challenges, but most of all, it has taught us all the importance of being present and playful in our own lives.
Book Synopsis Feel-Good Gardening by : Claire Stares
Download or read book Feel-Good Gardening written by Claire Stares and published by Vie. This book was released on 2023-09-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Book Synopsis Plant Whatever Brings You Joy by : Kathryn Hall
Download or read book Plant Whatever Brings You Joy written by Kathryn Hall and published by . This book was released on 2010-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Professional Yoga Teacher's Handbook by : Sage Rountree
Download or read book The Professional Yoga Teacher's Handbook written by Sage Rountree and published by The Experiment. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the yoga profession—at every stage of your teaching career Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher’s Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students’ needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings—or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers—first and foremost, by asking: How can my teaching be of greatest service to my students?
Book Synopsis The Four Stages of Yoga by : Nischala Cryer
Download or read book The Four Stages of Yoga written by Nischala Cryer and published by Crystal Clarity Publishers. This book was released on 2018-04-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the higher civilizations of ancient, Vedic India, the great spiritual teachers known as "rishis" created the Four Ashrams (or stages of life) as a way for people to instill their lives with deeper meaning. These four stages were designed to bring people more inner peace, happiness, and greater health and longevity. In this book, a Western yogini brings the Four Ashrams to life for the modern day. The Four Stages of Yoga highlights stories and conversations that encompass the journey yogis take from birth to the last moments of life. Though yoga philosophy has been around far longer than most realize, the deeper nuances of its effects on our own lives is revealed in this modern day expose. Here, we see how Vedic India's classic Four Ashrams of Life are experienced in the context of a yoga community in the foothills of the Sierra Nevada Mountains. Just as Vedic myths have been carried down through eons to entertain and enlighten us, the true stories and visions encompassed herein speak to the very heart of living yoga in an everyday world. The first stage includes stories of childbirth and how yogis can draw a spiritual soul into their family, to rites of passage for children, and how yogic schools for young adults help instill and deepen compassion. During the creation of a unique yoga college come stories of visits with the Dalai Lama at his home in McLeod Ganj, as well as experiences with yogis, rishis, and mystics throughout India. In the second stage of life we explore how householder relationships evolve; conscious work for those with monastic tendencies; how Vedic astrology can assist our lives as well as how yogis approach love, romance, and celibacy; and the mysticism that surrounds a yogic marriage ritual. In the third stage we are introduced to how yogic couples, singles, and monastics are living their lives in creative new ways. We read stories of how yogis develop devotion, personal experiences with great souls like Mother Teresa of Calcutta, and how married couples and singles can live more fulfilling lives. The fourth stage offers reports of those embracing the Vedic sannyas vows, and how they live their lives during this remarkable and powerful stage of surrender and transcendence. Conversations with rishis, yogic psychics, and those experiencing this cycle provide a lens that offers hope and satisfaction for the last stages of life, and the final preparation for death and the afterlife.
Book Synopsis Gardener's Fitness by : Barbara Pearlman
Download or read book Gardener's Fitness written by Barbara Pearlman and published by Taylor Trade Publishing. This book was released on 1999-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Download or read book Yoga Journal written by and published by . This book was released on 2003-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2001-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2002-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga and Meditation at the Library by : Jenn Carson
Download or read book Yoga and Meditation at the Library written by Jenn Carson and published by Rowman & Littlefield. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.
