Runner's World Run Less Run Faster

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Author :
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Consumptive Chic

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Publisher : Bloomsbury Publishing
ISBN 13 : 1350009407
Total Pages : 446 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis Consumptive Chic by : Carolyn A. Day

Download or read book Consumptive Chic written by Carolyn A. Day and published by Bloomsbury Publishing. This book was released on 2017-10-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the late 18th and early 19th centuries, there was a tubercular 'moment' in which perceptions of the consumptive disease became inextricably tied to contemporary concepts of beauty, playing out in the clothing fashions of the day. With the ravages of the illness widely regarded as conferring beauty on the sufferer, it became commonplace to regard tuberculosis as a positive affliction, one to be emulated in both beauty practices and dress. While medical writers of the time believed that the fashionable way of life of many women actually rendered them susceptible to the disease, Carolyn A. Day investigates the deliberate and widespread flouting of admonitions against these fashion practices in the pursuit of beauty. Through an exploration of contemporary social trends and medical advice revealed in medical writing, literature and personal papers, Consumptive Chic uncovers the intimate relationship between fashionable women's clothing, and medical understandings of the illness. Illustrated with over 40 full color fashion plates, caricatures, medical images, and photographs of original garments, this is a compelling story of the intimate relationship between the body, beauty, and disease - and the rise of 'tubercular chic'.

A Child's Parent Dies

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Author :
Publisher : Yale University Press
ISBN 13 : 9780300026450
Total Pages : 332 pages
Book Rating : 4.0/5 (264 download)

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Book Synopsis A Child's Parent Dies by : Erna Furman

Download or read book A Child's Parent Dies written by Erna Furman and published by Yale University Press. This book was released on 1974-01-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study of twenty-three children who suffered the death of a parent during childhood seeks to understand the psychological impact of bereavement on the young and to offer concrete suggestions for helping children cope with their loss.

Stories of Civil War in El Salvador

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Author :
Publisher : UNC Press Books
ISBN 13 : 1469628678
Total Pages : 363 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Stories of Civil War in El Salvador by : Erik Ching

Download or read book Stories of Civil War in El Salvador written by Erik Ching and published by UNC Press Books. This book was released on 2016-08-26 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: El Salvador's civil war began in 1980 and ended twelve bloody years later. It saw extreme violence on both sides, including the terrorizing and targeting of civilians by death squads, recruitment of child soldiers, and the death and disappearance of more than 75,000 people. Examining El Salvador's vibrant life-story literature written in the aftermath of this terrible conflict--including memoirs and testimonials--Erik Ching seeks to understand how the war has come to be remembered and rebattled by Salvadorans and what that means for their society today. Ching identifies four memory communities that dominate national postwar views: civilian elites, military officers, guerrilla commanders, and working class and poor testimonialists. Pushing distinct and divergent stories, these groups are today engaged in what Ching terms a "narrative battle" for control over the memory of the war. Their ongoing publications in the marketplace of ideas tend to direct Salvadorans' attempts to negotiate the war's meaning and legacy, and Ching suggests that a more open, coordinated reconciliation process is needed in this postconflict society. In the meantime, El Salvador, fractured by conflicting interpretations of its national trauma, is hindered in dealing with the immediate problems posed by the nexus of neoliberalism, gang violence, and outmigration.

Retail Inequality

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Publisher : Univ of California Press
ISBN 13 : 0520384172
Total Pages : 277 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Retail Inequality by : Kenneth H. Kolb

Download or read book Retail Inequality written by Kenneth H. Kolb and published by Univ of California Press. This book was released on 2021-12-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we got wrong -- A concept catches fire -- Food desert realities : perception, money, and transportation -- Food desert realities : social capital, household dynamics, and taste -- The "Healthy food" frame -- The problem solvers -- A path forward -- Epilogue -- Appendix : food desert media database.

The Life and Times of Hannah Crafts

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Publisher : HarperCollins
ISBN 13 : 0062334751
Total Pages : 516 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Life and Times of Hannah Crafts by : Gregg Hecimovich

Download or read book The Life and Times of Hannah Crafts written by Gregg Hecimovich and published by HarperCollins. This book was released on 2023-10-17 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Los Angeles Times Book Prize for Biography Finalist for the National Book Critics Circle Award for Biography A groundbreaking study of the first Black female novelist and her life as an enslaved woman, from the biographer who solved the mystery of her identity, with a foreword by Henry Louis Gates Jr. In 1857, a woman escaped enslavement on a North Carolina plantation and fled to a farm in New York. In hiding, she worked on a manuscript that would make her famous long after her death. The novel, The Bondwoman’s Narrative, was first published in 2002 to great acclaim, but the author’s identity remained unknown. Over a decade later, Professor Gregg Hecimovich unraveled the mystery of the author’s name and, in The Life and Times of Hannah Crafts, he finally tells her story. In this remarkable biography, Hecimovich identifies the novelist as Hannah Bond “Crafts.” She was not only the first known Black woman to compose a novel but also an extraordinarily gifted artist who honed her literary skills in direct opposition to a system designed to deny her every measure of humanity. After escaping to New York, the author forged a new identity—as Hannah Crafts—to make sense of a life fractured by slavery. Hecimovich establishes the case for authorship of The Bondwoman’s Narrative by examining the lives of Hannah Crafts’s friends and contemporaries, including the five enslaved women whose experiences form part of her narrative. By drawing on the lives of those she knew in slavery, Crafts summoned into her fiction people otherwise stolen from history. At once a detective story, a literary chase, and a cultural history, The Life and Times of Hannah Crafts discovers a tale of love, friendship, betrayal, and violence set against the backdrop of America’s slide into Civil War.

Hypocrisy and Human Rights

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Author :
Publisher : Cornell University Press
ISBN 13 : 1501767151
Total Pages : 110 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Hypocrisy and Human Rights by : Kate Cronin-Furman

Download or read book Hypocrisy and Human Rights written by Kate Cronin-Furman and published by Cornell University Press. This book was released on 2022-11-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypocrisy and Human Rights examines what human rights pressure does when it does not work. Repressive states with absolutely no intention of complying with their human rights obligations often change course dramatically in response to international pressure. They create toothless commissions, permit but then obstruct international observers' visits, and pass showpiece legislation while simultaneously bolstering their repressive capacity. Covering debates over transitional justice in Sri Lanka, Myanmar, Cambodia, Democratic Republic of the Congo, and other countries, Kate Cronin-Furman investigates the diverse ways in which repressive states respond to calls for justice from human rights advocates, UN officials, and Western governments who add their voices to the victims of mass atrocities to demand accountability. She argues that although international pressure cannot elicit compliance in the absence of domestic motivations to comply, the complexity of the international system means that there are multiple audiences for both human rights behavior and advocacy and that pressure can produce valuable results through indirect paths.

Vestibular Disorders

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Author :
Publisher : Oxford University Press, USA
ISBN 13 : 0195333209
Total Pages : 417 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Vestibular Disorders by : Joseph M. Furman

Download or read book Vestibular Disorders written by Joseph M. Furman and published by Oxford University Press, USA. This book was released on 2010 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a case-oriented approach, this practical text provides evidence-based guidance related to the evaluation and management of persons with balance and vestibular disorders. The text benefits by the combined expertise of a neurologist, a neurotological surgeon, and a physical therapist.

Descriptive Inquiry in Teacher Practice

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Publisher : Teachers College Press
ISBN 13 : 0807779326
Total Pages : 217 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Descriptive Inquiry in Teacher Practice by : Cara E. Furman

Download or read book Descriptive Inquiry in Teacher Practice written by Cara E. Furman and published by Teachers College Press. This book was released on 2021 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to teach for human dignity? How does one do so? This practical book shows how the leaders at four urban public schools used a process called Descriptive Inquiry to create democratic schools that promote and protect human dignity. The authors argue that teachers must attend to who a child is and find a way to create classrooms that allow everyone to feel safe and express ideas. Responding to the perennial question of how to cultivate teachers, they offer an approach that attends to both ethical development and instructional methods. They also provide a way forward for school leaders seeking to listen to, and provide guidance for, their staff. At its core, Descriptive Inquiry in Teacher Practice champions a commitment to schools as places in which children, teachers, and leaders can learn how to live and work well together. Book Features: Illustrates how to take an inquiry stance toward the difficult issues that educators face every day.Examines how themes regularly addressed in foundations can be used to improve schools.Includes engaging portraits of progressive urban schools that showcase the qualities of the leaders that guide them.Demonstrates the power of a progressive and humanistic education for children of color and for those from lower-income backgrounds.

Contradictory Lives

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Publisher : Oxford University Press
ISBN 13 : 0199396841
Total Pages : 232 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Contradictory Lives by : Lisa I. Knight

Download or read book Contradictory Lives written by Lisa I. Knight and published by Oxford University Press. This book was released on 2014-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this multi-sited ethnographic study, Knight explores the everyday lives of women of the Baul tradition of musical mystics in India and Bangladesh. She demonstrates that Baul women construct a meaningful life as they navigate between conflicting expectations of Bauls to be carefree and of women to be modest.

Furman Studies

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Author :
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Furman Studies by :

Download or read book Furman Studies written by and published by . This book was released on 1997 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Narrating Trauma

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Author :
Publisher :
ISBN 13 : 9780814258323
Total Pages : 0 pages
Book Rating : 4.2/5 (583 download)

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Book Synopsis Narrating Trauma by : Gretchen Braun

Download or read book Narrating Trauma written by Gretchen Braun and published by . This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on current theories of trauma to examine the prehistory of those psychic and somatic responses to trauma now known as PTSD and their influence on Victorian fiction.

Why We Are Restless

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691211124
Total Pages : 264 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Why We Are Restless by : Benjamin Storey

Download or read book Why We Are Restless written by Benjamin Storey and published by Princeton University Press. This book was released on 2021-04-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one seems to be happy with the present. That loathing of the present is understandable. The present moment, in modern life, is hard to love, or even to grasp. For the modern present is a state of constant motion. Perpetual moral, social, and psychic revolution is the price we pay for our unprecedented liberty, equality, and prosperity. Though we rightly prize those great political goods, having our world turned upside down every morning makes us all of us uneasy and some of us miserable. We exacerbate our unease by our failure to recognize it. With our ritual insistence that we are perfectly content to "go with the flow," we deny even the existence of our disquiet. We refuse to see what time it is, and we refuse to see ourselves"--

Romancing the Difference

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Publisher : Baylor University Press
ISBN 13 : 1602580030
Total Pages : 200 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Romancing the Difference by : Camille Kaminski Lewis

Download or read book Romancing the Difference written by Camille Kaminski Lewis and published by Baylor University Press. This book was released on 2007 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses Kenneth Burke to study the language of romance in religious sectarian rhetoric

The Project Management Answer Book

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1567264670
Total Pages : 411 pages
Book Rating : 4.5/5 (672 download)

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Book Synopsis The Project Management Answer Book by : Jeff Furman PMP

Download or read book The Project Management Answer Book written by Jeff Furman PMP and published by Berrett-Koehler Publishers. This book was released on 2014-12-01 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: If it's essential to project management... it's in here! The first edition of The Project Management Answer Book addressed all the key principles of project management that every project manager needs to know. With a new chapter on scrum agile, updates throughout, and many new PMP® test tips, this new edition builds on that solid foundation. The structure of this update maps closely to the PMBOK® Guide, Fifth Edition, and is designed to assist anyone studying for the PMP® and other certification exams. Helpful sections cover: • Networking and social media tips for PMs, including the best professional organizations, virtual groups, and podcast resources • The formulas PMs need to know, plus a template to help certification candidates prepare and self-test for their exams • Quick study sheet for the processes covered on the PMP® exam • Key changes in PMBOK® Guide, Fifth Edition, for readers familiar with earlier versions who want “the skinny” on the new version. PMs at every level will find real gold in the information nuggets provided in this new edition. Those new to project management will find the comprehensive coverage and the depth of the answers especially valuable, and will like the easy-to-read style and Q&A format. For experienced managers looking for new tools and skills to help them pass their PMP® or other certification exams, this is a must-have resource.

Furman University Studies

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Author :
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Furman University Studies by :

Download or read book Furman University Studies written by and published by . This book was released on 1973 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Development of Romantic Relationships in Adolescence

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521591560
Total Pages : 470 pages
Book Rating : 4.5/5 (915 download)

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Book Synopsis The Development of Romantic Relationships in Adolescence by : Wyndol Furman

Download or read book The Development of Romantic Relationships in Adolescence written by Wyndol Furman and published by Cambridge University Press. This book was released on 1999-09-13 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2000, this was the first volume to examine adolescent romantic relationships.