Functional Isometric Weight Training

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Functional Isometric Contraction

Author : Bob Hoffman
Publisher :
ISBN 13 : 9781479250042
Total Pages : 214 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Functional Isometric Contraction by : Bob Hoffman

Download or read book Functional Isometric Contraction written by Bob Hoffman and published by . This book was released on 2012-09-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from. If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book. Chapters include: - A New Method of Building Super Strength - The Development of the Theory and the Proper Application Of Functional Isometric Contraction - Proving the Value of Functional Isometric Contraction - A Superior Method of Strength and Muscle Building - One Minute a Day, The Functional Isometric Contraction Way - What Is Functional Isometric Contraction? - A Unique and Result-Producing System of Training Without A Super Power Rack - Simple Training Devices You Can Use - The Training Course Louis Riecke Practiced - The Measurement of Progress - Strength Is Most Important - Much Research and Experimentation Required To Develop Functional Isometric Contraction - Important Facts About Functional Isometric Contraction Training - Don't Overwork - The Russians and Functional Isometric Contraction - Functional Isometric Contraction Success - More Facts About Functional Isometric Contraction - Functional Isometric Contraction Is Good For The Ladies Too - Strong, Attractive, Healthy Women - Functional Isometric Contraction, Advance Course - Muscle Contraction With Movement - The Accessories of the Super Power Rack - Making the Most From Your Training with the Hoffman Isometric-Isotonic Super Power Rack - Rules For Your Success - Additional Exercise Which Can Be Practiced On Hoffman Isometric-Isotonic Super Power Rack - Exercises Which Can Be Practiced With The Bench - Additional Exercises - Variety Is the Spice of Life - Exercises for the Injured or the Handicapped - Many People Have Been Almost Doing It - Improving Your Performance In Your Favorite Sport - Functional Isometric Contraction Training for Teams - Better Athletic Training the Functional Isometric Contraction Way - Training of Individual Athletes The Functional Isometric Contraction Way - Improving Track and Field Performance The Functional Isometric Contraction Way - Muscle Contraction with Measured Movement - A Successful Coach

Functional Isometric Contraction System

Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Functional Isometric Contraction System by : Dennis B. Weis

Download or read book Functional Isometric Contraction System written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-04 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Functional Isometric Contraction System (is a method of developing strength through static contraction of the muscles in the joint-specific position the muscle is being used, be it pushing or pulling.) aka-THE SECRET ANABOLIC STEROID was used by the Russian Weightlifting team in the 1950s. It (FICS) was revealed to the OFFICIAL PHYSICIAN at several World Championship Weightlifting Meets a Dr. John Bosley Ziegler, a highly regarded rehab doctor, from Olney, Maryland.

Functional Isometric Weight Training

Author : Katie L. O'Shea
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (172 download)

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Book Synopsis Functional Isometric Weight Training by : Katie L. O'Shea

Download or read book Functional Isometric Weight Training written by Katie L. O'Shea and published by . This book was released on 1987 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the relative effectiveness of functional isometric squats on the development of dynamic strength, static strength and power of college males. Ten college males volunteered for the study. The subjects trained two days per week for a total of eight weeks which consisted of a two week preconditioning period followed by a six week functional isometric squat training period. The test data were statistically treated using a paired t-test and one-way analysis of covariance. The .05 level of significance was selected for accepting or rejecting the null hypotheses. The results of the imposed training program revealed a significant increase in dynamic strength. There were no significant increases in power between groups; however, a significant increase in power was found within the functional isometric and dynamic squat training groups. The results of this study have several implications towards strength training of athletes and students enrolled in a physical education weight training activity class.

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

The Effects of Functional Isometric and Dynamic Training Programs on Dynamic and Static Strength

Author : Ronald Myls Johnson
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (957 download)

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Book Synopsis The Effects of Functional Isometric and Dynamic Training Programs on Dynamic and Static Strength by : Ronald Myls Johnson

Download or read book The Effects of Functional Isometric and Dynamic Training Programs on Dynamic and Static Strength written by Ronald Myls Johnson and published by . This book was released on 1975 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare two progressive weight training programs-- functional isometric and dynamic-- to determine their effects on dynamic and static strength. Sixteen health male college subjects were randomly divided into two training groups. Group A utilized the progressive dynamic weigh training program, and group B used the progressive functional isometric weight training program. Both groups trained two times per week for eight weeks on the squat and bench press exercises. Two dynamic and two static strength tests were administered at the beginning, middle, and end of the experimental training period. The test data were statistically treated using a paired t test and groups by trial analysis of variance. The .05 level of significance was chosen for accepting or rejecting the null hypotheses. The results of this study indicate that both progressive dynamic weight training and progressive functional isometric weight training for eight weeks increased dynamic and static strength. Neither training program increased strength at a greater rate than the other program.

Functional isometric weight training

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)

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Book Synopsis Functional isometric weight training by :

Download or read book Functional isometric weight training written by and published by . This book was released on 1989 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Isometric Weight Training

Author : Anthony Giorgi
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis Functional Isometric Weight Training by : Anthony Giorgi

Download or read book Functional Isometric Weight Training written by Anthony Giorgi and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Functional Isometric Weight Training in Conjunction with Dynamic Weight Training on Two Bench Press Measurement Tests

Download The Effects of Functional Isometric Weight Training in Conjunction with Dynamic Weight Training on Two Bench Press Measurement Tests PDF Online Free

Author : David L. Johnston
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (342 download)

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Book Synopsis The Effects of Functional Isometric Weight Training in Conjunction with Dynamic Weight Training on Two Bench Press Measurement Tests by : David L. Johnston

Download or read book The Effects of Functional Isometric Weight Training in Conjunction with Dynamic Weight Training on Two Bench Press Measurement Tests written by David L. Johnston and published by . This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Isometric Power Revolution

Author : John E. Peterson
Publisher : Bronze Bow Pub
ISBN 13 : 1932458506
Total Pages : 284 pages
Book Rating : 4.9/5 (324 download)

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Book Synopsis Isometric Power Revolution by : John E. Peterson

Download or read book Isometric Power Revolution written by John E. Peterson and published by Bronze Bow Pub. This book was released on 2006-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.

Power Isometrics

Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1449539068
Total Pages : 139 pages
Book Rating : 4.4/5 (495 download)

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Book Synopsis Power Isometrics by : David Nordmark

Download or read book Power Isometrics written by David Nordmark and published by David Nordmark. This book was released on 2009-10-26 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!

Science and Practice of Strength Training

Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

There is No System

Author : Andrew Charniga
Publisher : Sportivnypress.com
ISBN 13 : 1647138582
Total Pages : 221 pages
Book Rating : 4.6/5 (471 download)

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Book Synopsis There is No System by : Andrew Charniga

Download or read book There is No System written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-10-10 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is No System consists of a series of essays tracing the fall of American weightlifting from international predominance in the 1940- 50s and the gradual decline into the 1960s; as documented in the pages of Strength and Health magazine. The basic premise of the essays centers around the fact the USA failed to develop a rational sport science based system of training for weightlifting. “…the rise to international prominence of American weightlifting in the 1940s and rapid fall by the end of the 1950s was determined to be primarily the result of a national failure to develop a rational, scientific based training system designed to acquire the skills requisite of modern weightlifting”. In actuality, the preeminence of the USA in international weightlifting in the 1940s - 1950s was in part an illusion. It was due in no small part to the fact the infrastructure, athlete base and so forth of pre – WWII powers Germany, Austria and many other countries were decimated by the war. Beginning in 1960, the introduction and commercialization of the power rack by Bob Hoffman and the York Barbell company further exacerbated the decline. This product was touted as the savior to America’s declining competitiveness. The marketing of the power rack to weightlifters only made matters worse for American weightlifting. Furthermore, it greatly facilitated the commercialized foundation of the strength and conditioning profession; which was to follow. This commercialization continues up to the present time; fostering confusion between product and science based methodology. The final essay is contrast/comparison of dynamic and static exercises and techniques; the irrational application of static (powerlifting/bodybuilding) techniques to strength training for dynamic sports: “Any attempt to compare the strength/power developed from dynamic sports such as weightlifting with that developed from powerlifting and bodybuilding is a logic of fallacy. The power expressed in weightlifting exercises has almost nothing in common with powerlifting/bodybuilding.”

Theory and Application of Modern Strength and Power Methods

Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499766455
Total Pages : 0 pages
Book Rating : 4.7/5 (664 download)

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Book Synopsis Theory and Application of Modern Strength and Power Methods by : Christian Thibaudeau

Download or read book Theory and Application of Modern Strength and Power Methods written by Christian Thibaudeau and published by Createspace Independent Publishing Platform. This book was released on 2014-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).

Physiology of Strength

Author : Dr. Theodor Hettinger
Publisher : Pickle Partners Publishing
ISBN 13 : 1787205223
Total Pages : 135 pages
Book Rating : 4.7/5 (872 download)

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Book Synopsis Physiology of Strength by : Dr. Theodor Hettinger

Download or read book Physiology of Strength written by Dr. Theodor Hettinger and published by Pickle Partners Publishing. This book was released on 2017-06-28 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-Planck-Institut für Arbeitsphysiologie, Dortmund, Germany supplemented by further work at the Lankenau Hospital, Division of Research, Philadelphia, Pennsylvania. There is provided the present status of these problems, and there is demonstrated how muscle strength may be built and maintained with a minimum of time and effort. “The methods used are adaptable, with suitable modification, to children, to average young people, to athletes in training, to sedentary workers and older persons who wish to maintain bodily strength, and to those who have undergone surgery and need rehabilitation of the muscle structure—in short, to anyone who wishes to develop and maintain good muscle tone. “A strong and well-built body not only has pleasing appearance, it permits the undertaking of arduous physical activities or active sports without undue fatigue, and with real enjoyment. “It is the author’s hope that in this age of fast living and nervous tension, when there often seems neither time nor place for extensive exercise, this book will assist those who wish to maintain bodily strength and fitness—simply, at home, without elaborate equipment—on a do-it-yourself basis. It should prove of special benefit to teachers of physical education and rehabilitation.”—THEODOR HETTINGER, M.D.

Isometric Power Exercises for Martial Arts

Author : Helen Wuorio
Publisher : Independently Published
ISBN 13 : 9781670657282
Total Pages : 273 pages
Book Rating : 4.6/5 (572 download)

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Book Synopsis Isometric Power Exercises for Martial Arts by : Helen Wuorio

Download or read book Isometric Power Exercises for Martial Arts written by Helen Wuorio and published by Independently Published. This book was released on 2019-12-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.

Hysometrics

Author : Kevin B Dibacco
Publisher :
ISBN 13 : 9781915345004
Total Pages : 0 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis Hysometrics by : Kevin B Dibacco

Download or read book Hysometrics written by Kevin B Dibacco and published by . This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle. Dr. Val Fiott ACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com ________________________________________ I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. "Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training." Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.

Designing Resistance Training Programs, 4E

Author : Fleck, Steven J.
Publisher : Human Kinetics
ISBN 13 : 0736081704
Total Pages : 520 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Designing Resistance Training Programs, 4E by : Fleck, Steven J.

Download or read book Designing Resistance Training Programs, 4E written by Fleck, Steven J. and published by Human Kinetics. This book was released on 2014-02-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.