From Wellbeing to Welldoing

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Author :
Publisher : SAGE Publications Limited
ISBN 13 : 1529618290
Total Pages : 258 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis From Wellbeing to Welldoing by : Abby Osborne

Download or read book From Wellbeing to Welldoing written by Abby Osborne and published by SAGE Publications Limited. This book was released on 2023-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes find yourself trying to juggle the demands and pressures of learning, whilst also trying to look after your own wellbeing? Then you have come to the right place! This book will introduce you to simple and practical techniques designed to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing. Whether you are trying to tackle an assignment, juggle pending deadlines, or revise for an exam, these tried and tested techniques will help you save time and energy, look after yourself, and develop an approach to learning that is right for you. What’s more, the Welldoing strategies are transferable and can also be used in your home and working lives to help you to think, learn and be well.

This Too Shall Pass

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Author :
Publisher : Penguin UK
ISBN 13 : 0241983916
Total Pages : 368 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis This Too Shall Pass by : Julia Samuel

Download or read book This Too Shall Pass written by Julia Samuel and published by Penguin UK. This book was released on 2020-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: JULIA SAMUEL'S LATEST BOOK, EVERY FAMILY HAS A STORY, IS AVAILABLE TO PRE-ORDER NOW 'One of the most valuable books I've ever read' Adwoa Aboah ______________________________________________________________________________________ If change is the natural order of things, why do we struggle with the huge milestones in our lives? At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences. From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity. Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life. ______________________________________________________________________________________ 'Examines the power that comes from dealing effectively with change' Elizabeth Day

Psychodynamic Counselling in a Nutshell

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Author :
Publisher : SAGE
ISBN 13 : 1446244490
Total Pages : 121 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Psychodynamic Counselling in a Nutshell by : Susan Howard

Download or read book Psychodynamic Counselling in a Nutshell written by Susan Howard and published by SAGE. This book was released on 2011-02-28 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychodynamic Counselling in a Nutshell explains in clear, jargon-free style, the concepts at the heart of the psychodynamic approach, and, drawing on case material, describes the therapeutic practice which rests on those ideas. Assuming no previous knowledge of the subject, the book introduces: - the history of the approach, - the key main concepts, and - practical techniques used by practitioners In the first chapter, the author introduces a client, John, whose case is revisited throughout the book, connecting together theory and practice for the reader. This new and revised edition also now includes new material on supervision and ethics, on Freud and Jung, and on outcome research and the most recent developments in the field. Psychodynamic Counselling in a Nutshell is the ideal place to start for anyone reading about the psychodynamic approach for the first time.

Wellbeing: The Five Essential Elements

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Do Breathe

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Author :
Publisher : Chronicle Books
ISBN 13 : 9781452171692
Total Pages : 0 pages
Book Rating : 4.1/5 (716 download)

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Book Synopsis Do Breathe by : Michael Townsend Williams

Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Keep Your Cool: How to Deal with Life's Worries and Stress

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Author :
Publisher : Hachette UK
ISBN 13 : 1445177838
Total Pages : 112 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis Keep Your Cool: How to Deal with Life's Worries and Stress by : Aaron Balick (Dr)

Download or read book Keep Your Cool: How to Deal with Life's Worries and Stress written by Aaron Balick (Dr) and published by Hachette UK. This book was released on 2020-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Shoot the Damn Dog

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Author :
Publisher : A&C Black
ISBN 13 : 1408826380
Total Pages : 336 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Shoot the Damn Dog by : Sally Brampton

Download or read book Shoot the Damn Dog written by Sally Brampton and published by A&C Black. This book was released on 2011-08-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoot the Damn Dog blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates its sufferers. It is a personal account of a journey through (and out of) severe depression as well as being a practical book, offering ideas about what might help. With its raw, understated eloquence, it will speak volumes to anyone whose life has been haunted by depression, as well as offering help and understanding to those whose loved ones suffer from this terrifying condition.

The Social Psychology of Living Well

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Author :
Publisher : Routledge
ISBN 13 : 1351189697
Total Pages : 374 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis The Social Psychology of Living Well by : Joseph P. Forgas

Download or read book The Social Psychology of Living Well written by Joseph P. Forgas and published by Routledge. This book was released on 2018-01-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to live well and the search for meaning have long been of intense concern to humans, perhaps because Homo sapiens is the only species aware of its own mortality. In the last few decades, empirical psychology made a major contribution to this quest. This book surveys groundbreaking work by leading international researchers, demonstrating that social psychology is the core discipline for understanding well-being and the search for meaning. Basic conceptual and theoretical principles are discussed, drawing on philosophy, evolutionary theory and psychology, followed by a review of the role of purposeful, motivated activity and self-control in achieving life satisfaction. The role of emotional and cognitive processes and the influence of social, interpersonal and cultural factors in promoting a happy and meaningful life are discussed. The book will be of interest to students, practitioners and researchers in the behavioral and social sciences, as well as to laypersons for whom improving the quality of human life and understanding the principles of well-being are of interest.

The Joy of Being Selfish

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Author :
Publisher : Welbeck
ISBN 13 : 1802791345
Total Pages : 215 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis The Joy of Being Selfish by : Michelle Elman

Download or read book The Joy of Being Selfish written by Michelle Elman and published by Welbeck. This book was released on 2021-08-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries...While the wise counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

The Breast Cancer Book

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Author :
Publisher : JHU Press
ISBN 13 : 142144190X
Total Pages : 457 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Breast Cancer Book by : Kenneth D. Miller

Download or read book The Breast Cancer Book written by Kenneth D. Miller and published by JHU Press. This book was released on 2021-09-28 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Providing comprehensive, current, and reliable information on breast cancer, this book, written by an experienced oncologist, a surgeon, and a breast cancer survivor, informs and inspires readers, wherever they are in the breast cancer experience. Patient stories, essays from medical specialists, and illustrations add clarity and insight"--

A Well Mind

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Author :
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis A Well Mind by : Lisa Parkinson Roberts

Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

Handbook of Eudaimonic Well-Being

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Author :
Publisher : Springer
ISBN 13 : 3319424459
Total Pages : 569 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Handbook of Eudaimonic Well-Being by : Joar Vittersø

Download or read book Handbook of Eudaimonic Well-Being written by Joar Vittersø and published by Springer. This book was released on 2016-10-18 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook presents the most comprehensive account of eudaimonic well-being to date. It brings together theoretical insights and empirical updates presented by leading scholars and young researchers. The handbook examines philosophical and historical approaches to the study of happy lives and good societies, and it critically looks at conceptual controversies related to eudaimonia and well-being. It identifies the elements of happiness in a variety of areas such as emotions, health, wisdom, self-determination, internal motivation, personal growth, genetics, work, leisure, heroism, and many more. It then places eudaimonic well-being in the larger context of society, addressing social elements. The most remarkable outcome of the book is arguably its large-scale relevance, reminding us that the more we know about the good way of living, the more we are in a position to build a society that can be supportive and offer opportunities for such a way of living for all of its citizens.

Psychological Well-being

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Author :
Publisher :
ISBN 13 : 9781616681807
Total Pages : 0 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Psychological Well-being by : Ingrid E. Wells

Download or read book Psychological Well-being written by Ingrid E. Wells and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological well-being is a subjective term that means different things to different people. Psychological health, otherwise called mental health, is a relative state of mind in which a person who is healthy is able to cope with and adjust to the recurrent stresses of everyday living in an acceptable way. This book discusses topics such as: sexuality as a critical factor for health, quality of life and well-being, the well-being of Russian and Ukrainian adolescents in the post-Perestroika period, participation in sports and its potential to confer numerous physical and psychological health benefits, work-related stress and its relation to ill-health and decreased productivity, among others.

The Blue Book of Grammar and Punctuation

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119652847
Total Pages : 272 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis The Blue Book of Grammar and Punctuation by : Lester Kaufman

Download or read book The Blue Book of Grammar and Punctuation written by Lester Kaufman and published by John Wiley & Sons. This book was released on 2021-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.

Me, Myself, and Us

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Author :
Publisher : PublicAffairs
ISBN 13 : 1586489682
Total Pages : 290 pages
Book Rating : 4.5/5 (864 download)

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Book Synopsis Me, Myself, and Us by : Brian R Little

Download or read book Me, Myself, and Us written by Brian R Little and published by PublicAffairs. This book was released on 2014-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.

The Century Dictionary and Cyclopedia: Dictionary

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Author :
Publisher :
ISBN 13 :
Total Pages : 890 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Century Dictionary and Cyclopedia: Dictionary by : William Dwight Whitney

Download or read book The Century Dictionary and Cyclopedia: Dictionary written by William Dwight Whitney and published by . This book was released on 1906 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Century Dictionary: The Century dictionary

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Author :
Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Century Dictionary: The Century dictionary by :

Download or read book The Century Dictionary: The Century dictionary written by and published by . This book was released on 1911 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: