Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download From Stress To Sanity Its About The Way You Think full books in PDF, epub, and Kindle. Read online From Stress To Sanity Its About The Way You Think ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Joy L. Watson
Publisher :
ISBN 13 : 9788182746404
Total Pages : 206 pages
Book Rating : 4.7/5 (464 download)
Download or read book From Stress to Sanity: It's About the Way You Think written by Joy L. Watson and published by . This book was released on 2005-12-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joy Watson
Publisher : Xlibris Corporation
ISBN 13 : 1465316914
Total Pages : 208 pages
Book Rating : 4.4/5 (653 download)
Download or read book From Stress to Sanity written by Joy Watson and published by Xlibris Corporation. This book was released on 2002-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Stress to Sanity presents the essence of the Mind Fitness program for peak performance through mental and emotional balance. Mind Fitness, like physical fitness, is a lifestyle that leads to better health and greater fulfillment. Instead of barbells and running shoes, Mind Fitness applies the tools of relaxation, proactive reflection, and whole-brain learning to create a mental and emotional fitness that promotes full potential and well-being. With this program, you can move from feeling like a victim of your own circumstances and emotional states to feeling that you are actually creating your own life-- the way you want it. The book includes specific exercises, principles, and cognitive strategies to transform the quality of your relationships, career, health, and most importantly, your sense of yourself. The author writes, “What this little book endeavors to do is to present simple learning skills that help you develop a sense of renewed personal control and health, both mentally and physically. I invite you to experiment freely with the tools presented in the pages ahead. Developing your own health and potential goes hand in hand with expanding and clarifying your life values and purposes. Over the last 15 years, I have worked with this material in a variety of forms, ranging from the intimacy of personal healing sessions to the formality of corporate settings. The overwhelming opinion is that Mind Fitness with its techniques for proactive reflection succeeds in producing positive personal and group change.” From Stress to Sanity reveals how to unleash the power of your mind and create the life you really want. Using this highly accessable program, you will learn how to feel fully alive, to radiate self-confidence, to discard negative habits and build positive new ones. You will enhance your creativity, imagination and intuition, maximize your energy and enthusiasm, transform stress into success, and live your dreams. From Stress to Sanity ... It’s about your thinking...
Author : Susie Moore
Publisher : New World Library
ISBN 13 : 1608687570
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)
Download or read book Let It Be Easy written by Susie Moore and published by New World Library. This book was released on 2021-11-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
Author : Philippa Perry
Publisher : Picador
ISBN 13 : 1250030641
Total Pages : 192 pages
Book Rating : 4.2/5 (5 download)
Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
Author : Kathi Lipp
Publisher : Harvest House Publishers
ISBN 13 : 0736965386
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)
Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.
Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1440522278
Total Pages : 211 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Author : Steve Tobak
Publisher : Entrepreneur Press
ISBN 13 : 1613083203
Total Pages : 321 pages
Book Rating : 4.6/5 (13 download)
Download or read book Real Leaders Don't Follow written by Steve Tobak and published by Entrepreneur Press. This book was released on 2015-10-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders Lead. Followers Follow. You Can't Do Both. Acknowledging the great irony that most of today's inspiring entrepreneurs are following the crowd instead of doing what innovative leaders like Richard Branson, Mark Zuckerberg, and Elon Musk did to become successful, Silicon Valley management consultant Steve Tobak delivers some truth: Nobody ever made it big by doing what everyone else is doing. Drawing upon decades of personal experience with hundreds of accomplished entrepreneurs, CEOs, and venture capitalists, Tobak provides a unique perspective on today's technology revolution, exposes popular myths that masquerade as common wisdom and shows you what it takes to become a successful entrepreneur and an exceptional business leaders in today's highly competitive world.
Author : Gail Brenner
Publisher : New Harbinger Publications
ISBN 13 : 168403017X
Total Pages : 247 pages
Book Rating : 4.6/5 (84 download)
Download or read book Suffering Is Optional written by Gail Brenner and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.
Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author : Sue Augustine
Publisher : Harvest House Publishers
ISBN 13 : 0736936483
Total Pages : 290 pages
Book Rating : 4.7/5 (369 download)
Download or read book Sanity Secrets for Stressed-Out Women written by Sue Augustine and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim George looks deeply into the prayers of some great people in the Bible--and shares what readers can learn from others who loved God and desired to follow Him wholeheartedly. They will discover the many practical lessons contained in these thought-provoking prayers--for example... Nehemiah's prayers reveal God as a deliverer and that one can pray anywhere, anytime Moses' prayers show that releasing one's burdens to God is more effective than complaining about them Abraham's prayers demonstrate that no issue or decision is too small to take to God in prayer Well over a hundred exciting and useful applications are given in this rich exploration of the prayers of Job, Hannah, Daniel, Mary, Paul, Jesus, and others.
Author :
Publisher :
ISBN 13 : 9780986428203
Total Pages : pages
Book Rating : 4.4/5 (282 download)
Download or read book The End of Self-Help written by and published by . This book was released on 2015-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
Author : Laurel Shaler
Publisher : David C Cook
ISBN 13 : 1434710513
Total Pages : 225 pages
Book Rating : 4.4/5 (347 download)
Download or read book Reclaiming Sanity written by Laurel Shaler and published by David C Cook. This book was released on 2017-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a girlfriend’s companionship and a professional counselor’s expertise, Dr. Laurel Shaler walks readers through personal stories and biblical insights that shed light on daily and traumatic stress. In Reclaiming Sanity, she shows: How to find freedom from the past Five myths about anger and how to overcome them The antidote for nagging worry and sleepless nights Ways to rebuild trust in others How Christ gives true strength Offering effective action steps toward reclaiming sanity, Dr. Shaler guides readers through the healing process, whether they are dealing with a one-time traumatic event or years of hidden pain.
Author : Robert Epstein
Publisher : Linden Publishing
ISBN 13 : 1610351010
Total Pages : 562 pages
Book Rating : 4.6/5 (13 download)
Download or read book Teen 2.0 written by Robert Epstein and published by Linden Publishing. This book was released on 2010-02-24 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Indie Excellence Awards, first prize in the Parenting and Family category Arguing that adolescence is an unnecessary period of life that people are better off without, this groundbreaking study shows that teen confusion and hardships are caused by outmoded systems that were designed to destroy the continuum between childhood and adulthood. Documenting how teens are isolated from adults and are forced to look to their media-dominated peers for knowledge, this discussion contends that by infantilizing young people, society does irrevocable harm to their development and well-being. Instead, parents, teachers, employers, and others must rediscover the adults in young people by giving them authority and responsibility as soon as they exhibit readiness. Teens are highly capable--in some ways more than adults--and this landmark discussion offers paths for reaching and enhancing the competence in America's youth.
Author : Annie Fox
Publisher : Free Spirit Publishing
ISBN 13 : 1575428466
Total Pages : 177 pages
Book Rating : 4.5/5 (754 download)
Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005-09-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
Author : Laura Harris
Publisher : Greenleaf Book Group
ISBN 13 : 1929774559
Total Pages : 258 pages
Book Rating : 4.9/5 (297 download)
Download or read book Surrender to Win written by Laura Harris and published by Greenleaf Book Group. This book was released on 2008-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be nice if someone laid out the basics that would help entrepreneurs run their businesses more smoothly and save them a lot of time, money and grief? This book does just that by focusing on concepts that will avoid costly time-consuming trial-and-error learning. The author guides readers through the challenges of running a business. Readers learn how generate more income, maximise profits, create client loyalty, develop autonomous employees and decrease stress levels. Drawing from years of experience as a business owner, the author offers insightful and authoritative advice that both fledgling entrepreneurs and more seasoned business people will find helpful and practical.
Author : Hari Kumar K,
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9387022412
Total Pages : 194 pages
Book Rating : 4.3/5 (87 download)
Download or read book The Other Side of Her written by Hari Kumar K, and published by Sristhi Publishers & Distributors. This book was released on 2019 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling romance writer Revati Krishna had everything that a girl could wish for - A sparkling career, a thriving fan-base and a perfect love life. However, life is not always a bed of roses… Sometimes, there appear thorns… An unfortunate car accident turns her life upside down. To start over her life, Revati moves to a sleepy hill station where she gets entangled with a murder that happened 15 years ago. On the pretext of writing a book, she starts investigating into the matter and finds striking evidence which otherwise could never be found. But she doesn’t know that she has put her own life in danger. How far will One Woman go to give justice to a Dead Girl? The answer lies in that incident which happened 15 years ago. The incident which shall tell the world... The Other Side of Her story.
Author : Chris Welford
Publisher : sane.works
ISBN 13 : 0993201903
Total Pages : 163 pages
Book Rating : 4.9/5 (932 download)
Download or read book Staying Sane in Business written by Chris Welford and published by sane.works. This book was released on 2015-03-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, accessible, authoritative, this book does exactly what it says on the cover – it helps the reader to keep their sanity, to succeed at work, and to enjoy the whole process. Written by two professionals in psychology, coaching and psychotherapy, with a long and distinguished background in leadership training, Staying Sane in Business starts from the premise that sanity is simply being happy, fulfilled and productive. The authors know that people in business are always short of time, and sometimes short of patience so this book goes straight to the heart of the matter, with clear explanations, helpful exercises and invaluable tips at the end of every chapter.
