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Author : Charlotte Jones
Publisher :
ISBN 13 : 9781915483133
Total Pages : 0 pages
Book Rating : 4.4/5 (831 download)
Download or read book From Fatigue to Freedom written by Charlotte Jones and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Raelan Agle
Publisher :
ISBN 13 : 9781707010196
Total Pages : 324 pages
Book Rating : 4.0/5 (11 download)
Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Author : Charlotte Jones
Publisher : Right Book Press
ISBN 13 : 1915483123
Total Pages : 139 pages
Book Rating : 4.9/5 (154 download)
Download or read book From Fatigue to Freedom written by Charlotte Jones and published by Right Book Press. This book was released on 2023-10-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced first-hand the debilitating feelings of frustration, despair and sadness that so often accompany chronic fatigue syndrome, long Covid and extreme tiredness. And she knows how confused, overwhelmed and lonely you probably feel right now. Charlotte has written this book from the heart. It’s a beautifully illustrated and uplifting story of hope that’s easy to read but will guide you on an achievable, manageable road to recovery. As you read, you’ll gently uncover ideas and approaches that you can use straight away to start your own journey from fatigue to freedom. The fascinating characters you’ll encounter in this story will each equip you with a toolbox of powerful ideas, techniques and solutions. Through their experiences you’ll discover how to manage your energy levels, understand the importance of rest and repair and start to feel empowered with the belief that recovery is not only possible, but entirely in your hands. There’s no baffling science or confusing jargon, just an inspiring and motivating tale brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal. So lay back, relax and read your way to a better recovery!
Author : Sasha Allenby
Publisher : Strategic Book Publishing
ISBN 13 : 1606931458
Total Pages : 170 pages
Book Rating : 4.6/5 (69 download)
Download or read book Joyful Recovery from Chronic Fatigue Syndrome/Me written by Sasha Allenby and published by Strategic Book Publishing. This book was released on 2008-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author : Dawson Church
Publisher : Hay House, Inc
ISBN 13 : 1604152036
Total Pages : 177 pages
Book Rating : 4.6/5 (41 download)
Download or read book EFT for Fibromyalgia written by Dawson Church and published by Hay House, Inc. This book was released on 2013-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.
Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)
Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Author : Anne McCaffrey
Publisher : Penguin
ISBN 13 : 0698143833
Total Pages : 300 pages
Book Rating : 4.6/5 (981 download)
Download or read book Freedom's Challenge written by Anne McCaffrey and published by Penguin. This book was released on 2013-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The alien Catteni invaded Earth and enslaved thousands of humans on the planet Botany, where they struggle to survive while colonizing the world for their overseers. Now that they’ve proved Botany is capable of sustaining life, Kris Bjornsen and her fellow settlers have no intention of surrendering the home they’ve created for themselves… Armed with the knowledge that the true enemy behind the Catteni is the Eosi race, Kris has begun a campaign to free Botany’s settlers by raising a rebellion among her people against their parasitic oppressors. Aided by her Catteni lover, Zainal, Kris and the colonists manage to steal warships—and discover dissidents on other Eosi-controlled worlds. If all of the subjugated races join forces, they will have an army large enough to win their freedom and their worlds. The war of liberation has begun.
Author : Tammy Guest
Publisher : Yellow Rose Publishing
ISBN 13 : 9780957409835
Total Pages : 208 pages
Book Rating : 4.4/5 (98 download)
Download or read book Freedom from Fatigue written by Tammy Guest and published by Yellow Rose Publishing. This book was released on 2016-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired? Exhausted from juggling everything from your business to family and friends, and feel there's just not enough time for you and fun. Then it's time to reconnect with yourself, especially your body, and Freedom from Fatigue, is the book to help you on this path. The author Tammy Guest leads you through a step-by-step process to optimise your energy and maintain it. Her knowledge is a combination of her personal journey battling adrenal fatigue and helping thousands of clients, who are fed up with running on empty. In Freedom from Fatigue, Tammy shares her experience as a scientist and naturopath in a simple format to help recharge your batteries and maximise your energy. As a mum, wife, business owner and entrepreneur, she understands that life sometimes gets in the way of your health. However, through some simple fact sheets, practical strategies, questionnaires and guidance, she helps you discover what is really important to you and the importance of your health to obtain it. Tammy is passionate about helping people to thrive and through Freedom from Fatigue, she aims to help you reset and recharge your batteries plus have the knowledge to know when you need to top up, so depleted energy is part of your past.
Author : Peter M. Kash
Publisher : Diversion Books
ISBN 13 : 1635761123
Total Pages : 247 pages
Book Rating : 4.6/5 (357 download)
Download or read book Freedom from Disease written by Peter M. Kash and published by Diversion Books. This book was released on 2017-03-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the latest scientific research, this simple guide shows how insulin and inflammation affect your health and what you can to take control. Insulin: It's a scary word for anyone. Levels too high or too low can have grave medical consequences, and the rigorous testing and change in diet it takes to manage it can be daunting. Inflammation: Is this the cause of damage within the body? Worse still, insulin and inflammation have increasingly been found to affect much more than diabetes. Heart disease, cancer, Alzheimer's disease, and strokes have all been found to possibly link back to insulin resistance. The good news? You’ve got armor. While managing your insulin and inflammation levels can seem like impossible work, Dr. Peter Kash, Dr. Linda Friedland, and Dr. Jay Lombard have created an easy to follow guide that not only breaks down how insulin and inflammation affect your health, but also provides the information you need to keep it in check. “Drs. Kash, Friedland and Lombard finally put together the real story of the underlying cause of our epidemic of chronic illness from ADD to Alzheimer's, from depression to heart attacks, from cancer to obesity—it is the insulin flooding through our bodies triggering a deathly cascade. Read this book—it will save your life.”—Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism
Author : Terry Shepherd Friedmann
Publisher :
ISBN 13 : 9780963836687
Total Pages : 284 pages
Book Rating : 4.8/5 (366 download)
Download or read book Freedom Through Health written by Terry Shepherd Friedmann and published by . This book was released on 1998-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kyle L. Davies
Publisher : W. W. Norton & Company
ISBN 13 : 0393712060
Total Pages : 304 pages
Book Rating : 4.3/5 (937 download)
Download or read book The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out written by Kyle L. Davies and published by W. W. Norton & Company. This book was released on 2017-05-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”
Author : Kristina Downing-Orr
Publisher : Piatkus
ISBN 13 : 9780749940935
Total Pages : 0 pages
Book Rating : 4.9/5 (49 download)
Download or read book Beating Chronic Fatigue written by Kristina Downing-Orr and published by Piatkus. This book was released on 2013-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.
Author : James N. Rowe
Publisher : Presidio Press
ISBN 13 : 0345314603
Total Pages : 478 pages
Book Rating : 4.3/5 (453 download)
Download or read book Five Years to Freedom written by James N. Rowe and published by Presidio Press. This book was released on 1984-05-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Green Beret Lieutenant James N. Rowe was captured in 1963 in Vietnam, his life became more than a matter of staying alive. In a Vietcong POW camp, Rowe endured beri-beri, dysentery, and tropical fungus diseases. He suffered grueling psychological and physical torment. He experienced the loneliness and frustration of watching his friends die. And he struggled every day to maintain faith in himself as a soldier and in his country as it appeared to be turning against him. His survival is testimony to the disciplined human spirit. His story is gripping.
Author : Body Memory Recall
Publisher :
ISBN 13 : 9780615328515
Total Pages : 233 pages
Book Rating : 4.3/5 (285 download)
Download or read book Freedom from Body Memory written by Body Memory Recall and published by . This book was released on 2009-10-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innate ability to suppress stressful experiences has become more than a mechanism to survive, it has become an unconscious habit. As a result a person can accumulate years, even a lifetime of stressful memories in their body a phenomenon known as body memory. In Freedom From Body Memory we join Jonathan Tripodi on his eighteen year journey to uncover the secrets of body memory and how one's unconscious hold on the past is the invisible source of pain, fatigue, anxiety, depression, and repetitive life experiences. From his personal story - My Awakening to Body Memory in Part I through the fascinating science and case studies in Part II, Jonathan illuminates a healing path that is missed in traditional medicine and therapy that ultimately transforms body memory and accumulated stress which in turn enables individuals to manifest positive changes in their body and life that were previously considered impossible.
Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)
Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Author : Alex Howard
Publisher : Hay House, Inc
ISBN 13 : 1788174615
Total Pages : 274 pages
Book Rating : 4.7/5 (881 download)
Download or read book Decode Your Fatigue written by Alex Howard and published by Hay House, Inc. This book was released on 2021-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
