From Crisis To Calm

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From Crisis to Calm

Author : Nicole Christensen
Publisher :
ISBN 13 : 9781949864489
Total Pages : 0 pages
Book Rating : 4.8/5 (644 download)

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Book Synopsis From Crisis to Calm by : Nicole Christensen

Download or read book From Crisis to Calm written by Nicole Christensen and published by . This book was released on 2022-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed and underprepared? Feeling confused or even guilty? Concerned that you could miss something? Don't have all the answers? Caregiving is a journey that can be both beautiful and frustrating (sometimes at the same time). The truth is it is devastating seeing someone you love sick, hurt or facing declining health. Care Coordination and patient advocacy is the guidance you need for the journey. Read and discover how to bring calm into your caregiving. Nicole Christensen, MS, BCPA is a professional Patient Advocate and CEO of Care Answered, a NY based healthcare coordination and patient advocacy organization specializing in health transitions for adults and their families. Her professional advocacy experience began in 1997 in Washington DC as an advocate for senior citizens. In her career even before launching Care Answered in 2014, she had the opportunity to develop and strengthen advocacy programs in Washington DC, NYC and Long Island. Nicole is the mother of 2 amazing boys and the youngest of 6 children. Caregiving and Advocacy is in her DNA. She began Care Answered because of her knowledge: It is often absolutely overwhelming and paralyzing when trying to access needed care for those you love. Care Answered was developed as a solution; advocating for one's best care and giving caregivers peace of mind.

Finding Hope in Crisis

Author : Grace Fox
Publisher : Rose Publishing
ISBN 13 : 1649380372
Total Pages : 200 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Finding Hope in Crisis by : Grace Fox

Download or read book Finding Hope in Crisis written by Grace Fox and published by Rose Publishing. This book was released on 2021-02-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having 90 daily devotions to find hope in crisis using Scripture, prayer, and practical applications. Start your journey to hope and healing today. A diagnosis. Death of a loved one. A layoff. A broken relationship. Life changes in a nanosecond when storms sweep in, often without warning. With minds barely able to think clearly, we often set our Bible aside. However, in reality, that’s when we need its comfort and strength most. This devotional is written for those longing for hope, but are lacking the ability to focus on a lengthy Scripture passage. Enjoy having a devotional that will help you: Tap into inner strength and wisdom with short reflections Make the best of your day without shame or guilt, using encouragement from God’s Word Find comfort in routine in meeting with the Lord daily Easy-to-Use Format for Even the Busiest People This Christian book contains 90 devotions. Each day’s entry follows a simple pattern: Key Verse Pause (short devotion) Ponder (application question or action step) Pray (short prayer) Relevant quote Key Benefits Whether this is for you, a loved one, a friend at church, neighbor, or coworker, this book is for those who are in crisis. Crisis looks different for everyone. For some, it means facing the fallout of betrayal or divorce. For others, it means a cancer diagnosis, the death of a loved one, experiencing job loss or home foreclosure, or watching an adult child make choices that carry lifelong consequences. Some would say that hitting a relationship roadblock with a friend or family member constitutes crisis, while others would say it’s losing their family pet. Regardless, their greatest need is hope. They need reassurance that God’s love will never let them go, His presence will never leave them, and His strength will carry them through. Finding Hope in Crisis addresses these needs as follows: Its overall message directs their minds to God’s character and promises. These bite-sized bits of truth will feed their soul and give them the strength and encouragement needed for that day. Its devotions are short enough to read and keep their focus even when their minds are on overload. Its relevant quotes reinforce the day’s teaching to help them remember that particular truth.

The Storm Before the Calm

Author : George Friedman
Publisher : Anchor
ISBN 13 : 0385540507
Total Pages : 256 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Storm Before the Calm by : George Friedman

Download or read book The Storm Before the Calm written by George Friedman and published by Anchor. This book was released on 2020-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Stay Calm

Author : Todd Bivona
Publisher : Prominence Publishing
ISBN 13 : 9781988925707
Total Pages : 142 pages
Book Rating : 4.9/5 (257 download)

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Book Synopsis Stay Calm by : Todd Bivona

Download or read book Stay Calm written by Todd Bivona and published by Prominence Publishing. This book was released on 2020-11-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the ball dropped at midnight on January 1, 2020, if you told any of us the world would be turned upside down in just a few short months by a virus, I think we all would have looked at you like you were crazy. Yet, more and more, we started hearing the whisperings of a Novel Coronavirus that was contained in China. Fast forward to March 20, 2020, when Governor Cuomo signed the "New York State on PAUSE" Executive Order, in an attempt to assure uniform safety for the state. Within this order, non-essential businesses statewide had to close all in-office personnel functions effective immediately, and all non-essential gatherings of individuals of any size for any reason were temporarily banned."Stay Calm... It's only a few weeks," we thought. "It's a 14-day quarantine after all. How much longer than that could we be locked down?"Well the New York Pause lasted for months, with restrictions finally easing in June 2020. It was at that time that Mike Bloomfield knew that he wanted to gather a group of Staten Island Small Business Owners together to create a book that discussed the importance of staying calm during a crisis. A crisis doesn't have to mean "the end." A crisis, although tough, can absolutely open up new doors and even make your business stronger if you allow yourself to adapt and pivot as needed!In this book, you will hear from 12 successful business owners who did just that; they 'stayed calm' and used various crises to adapt and come out stronger than they were before. At the time of publishing, the world is seeing a second wave take hold and there are talks of additional lockdowns being used to contain the virus. So, while there is a light at the end of the tunnel with news of vaccines that are very promising, there is no better time than now to read this book and most of all STAY CALM!

Steady, Calm, and Brave: 25 Practices of Resilience and Wisdom in a Crisis

Author : Kimberly Brown
Publisher :
ISBN 13 : 9781735254814
Total Pages : 134 pages
Book Rating : 4.2/5 (548 download)

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Book Synopsis Steady, Calm, and Brave: 25 Practices of Resilience and Wisdom in a Crisis by : Kimberly Brown

Download or read book Steady, Calm, and Brave: 25 Practices of Resilience and Wisdom in a Crisis written by Kimberly Brown and published by . This book was released on 2020-07-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steady, Calm, and Brave offers simple and accessible ways to help readers during a pandemic and beyond. With short, stand-alone readings designed to help you through difficult circumstances, it offers the tools, understanding, and encouragement necessary to meet the extraordinary challenges we face today. In this accessible and down-to-earth guide, meditation teacher Kimberly Brown shares honest and sometimes humorous stories from her life, family, and community to help us navigate difficulties-including social isolation, working from home, societal divisiveness, and worry for the future-with patience, clarity, and mindfulness. Incorporating practical techniques that provide on-the-spot support, Steady, Calm, and Brave will help you access and develop your calm, courageous, and loving heart to make skillful decisions and take compassionate actions for yourself and the world.

The SAFER-R Model

Author : George Everly, Jr.
Publisher :
ISBN 13 : 9781943001149
Total Pages : pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis The SAFER-R Model by : George Everly, Jr.

Download or read book The SAFER-R Model written by George Everly, Jr. and published by . This book was released on 2017-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Crisis Intervention: The SAFER-R Model is designed to provide the reader with a simple set of guidelines for the provision of psychological first aid (PFA). The model of psychological first aid (PFA) for individuals presented in this volume is the SAFER-R model developed by the authors. Arguably it is the most widely used tactical model of crisis intervention in the world with roughly 1 million individuals trained in its operational and derivative guidelines. This model of PFA is not a therapy model nor a substitute for therapy. Rather it is designed to help crisis interventionists stabile and mitigate acute crisis reactions in individuals, as opposed to groups. Guidelines for triage and referrals are also provided. Before plunging into the step-by-step guidelines, a brief history and terminological framework is provided. Lastly, recommendations for addressing specific psychological challenges (suicidal ideation, resistance to seeking professional psychological support, and depression) are provided.

Coming Home to Yourself

Author : Osho
Publisher : Harmony
ISBN 13 : 1984826816
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Coming Home to Yourself by : Osho

Download or read book Coming Home to Yourself written by Osho and published by Harmony. This book was released on 2020-04-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.

How to Lead in Crisis

Author : Mark Davis
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (368 download)

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Book Synopsis How to Lead in Crisis by : Mark Davis

Download or read book How to Lead in Crisis written by Mark Davis and published by . This book was released on 2020-04-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one could have anticipated the the crisis. But, more than the disease itself, we've been gripped by the global upheaval, and the worry culture that has locked people down, more than any quarantine ever could. We desperately want to rise above the melancholy dialog and feel alive and empowered. More than that, perhaps you'd like to be able to reshape the tone of the global conversation. This book teaches the leadership skills needed do just that. You'll learn to: 1. Be the Calm in the Storm2. How to Be the Voice of Reason. 3. Get ahead of the Storm. 4. Be Resourceful in Times of Crisis. 5. Be the Leader Your People Need6. Make Good Decisions Under Pressure. 7. Confront Attitudes of Fear. 8. Lead with a Vision of the Other Side of the Crisis. 9. Lead Your Community Right now, we're at a crossroads. Many will never fully recover from the stress they are accepting into their lives. But that's not you! You are an overcomer, an optimist, and an achiever! We don't deny that there is an enemy, but it doesn't cause us to shrink back and stop living either! This book will be like a breath of fresh air: a positive voice in the wilderness. Millions of others are fighting to rise above the negativity, and you'll be able to show them the way. This will not be the last crisis we see in our lifetimes, so let's learn How to Lead in Crisis now, and be the rock our communities desperately need.Thank you for coming along for the ride and for buying this book. I hope you'll share it. The world needs these reminders and truths now more than ever.

Maslach Burnout Inventory

Author : Christina Maslach
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (315 download)

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Book Synopsis Maslach Burnout Inventory by : Christina Maslach

Download or read book Maslach Burnout Inventory written by Christina Maslach and published by . This book was released on 2009 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calm In Crisis

Author : David Holman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (859 download)

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Book Synopsis Calm In Crisis by : David Holman

Download or read book Calm In Crisis written by David Holman and published by Independently Published. This book was released on 2023-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm in Crisis: How to Manage Stress and Anxiety During Emergencies". Are you tired of feeling overwhelmed and anxious during emergencies and crises? Do you want to learn effective techniques to manage your stress and anxiety and feel more in control of your emotions? If so, "Calm in Crisis" is the book for you. In this comprehensive guide, you will learn how to develop coping strategies for various types of emergencies and disasters, including natural disasters, financial emergencies, and personal crises. You will explore techniques such as mindfulness, deep breathing, and cognitive restructuring to help you manage stress and anxiety in the moment. You will also learn how to build resilience and support networks to prepare for future emergencies and to maintain healthy relationships during challenging times. The benefits of reading "Calm in Crisis" are numerous. You will gain a deeper understanding of your stress triggers and learn how to recognize and manage your emotions. You will develop practical skills to help you cope with stress and anxiety in the moment and in the long term. You will also learn how to build resilience and support networks to help you weather future emergencies. Some of the techniques covered in the book include: Mindfulness meditation: Learn how to be fully present in the moment and cultivate a sense of calm and relaxation. Deep breathing exercises: Discover how to slow down your breathing and reduce physical symptoms of stress and anxiety. Cognitive restructuring: Change negative thought patterns and beliefs to reduce anxiety and increase positive emotions. Building a support network: Learn how to connect with others and build a community of support during challenging times. Practicing gratitude and positive thinking: Develop a positive outlook and learn how to find meaning and purpose during difficult times. With "Calm in Crisis," you will gain the knowledge and tools you need to manage stress and anxiety during emergencies and to build resilience for the future. Whether you are experiencing a personal crisis or dealing with a global pandemic, this book will help you navigate difficult times with greater ease and confidence.

200 Ways to Calm Down

Author : Antoinette Parekh
Publisher :
ISBN 13 : 9780989478908
Total Pages : pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis 200 Ways to Calm Down by : Antoinette Parekh

Download or read book 200 Ways to Calm Down written by Antoinette Parekh and published by . This book was released on 1913-06-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.

When Crisis Strikes

Author : Jennifer Love
Publisher : Citadel
ISBN 13 : 0806540818
Total Pages : 289 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis When Crisis Strikes by : Jennifer Love

Download or read book When Crisis Strikes written by Jennifer Love and published by Citadel. This book was released on 2020-12-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.

Individual and Family Stress and Crises

Author : Janice Gauthier Weber
Publisher : SAGE
ISBN 13 : 1452237271
Total Pages : 273 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Individual and Family Stress and Crises by : Janice Gauthier Weber

Download or read book Individual and Family Stress and Crises written by Janice Gauthier Weber and published by SAGE. This book was released on 2010-12-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive text on stress and crisis management specifically tailored to courses focusing on the family Organized by stress model, this book helps readers understand the relationships among models, research, crisis prevention, and crisis management with individuals and families. Providing a balance of theory, research, hands-on applications, and intervention strategies, this innovative text presents a comprehensive overview of the field. Intended Audience Individual and Family Stress and Crises is ideal as a core text for upper division undergraduate and graduate students in courses such as Family Crisis, Family Stress & Coping, and Dysfunctions in Marriage & Family.

DBT Skills Training Handouts and Worksheets

Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

How to Remain Calm in a Crisis

Author : James McCrory
Publisher : CreateSpace
ISBN 13 : 9781503333086
Total Pages : 50 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis How to Remain Calm in a Crisis by : James McCrory

Download or read book How to Remain Calm in a Crisis written by James McCrory and published by CreateSpace. This book was released on 2014-11-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

Meditations in an Emergency

Author : Frank O'Hara
Publisher : Grove Press
ISBN 13 : 9780802134523
Total Pages : 68 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Meditations in an Emergency by : Frank O'Hara

Download or read book Meditations in an Emergency written by Frank O'Hara and published by Grove Press. This book was released on 1967 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Grove Press, 1957.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.