Freedom Through Feelings

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Freedom from Anxious Thoughts and Feelings

Author : Scott Symington
Publisher : New Harbinger Publications
ISBN 13 : 1684032342
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Freedom from Anxious Thoughts and Feelings by : Scott Symington

Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

EMOTIONS

Author : Osho
Publisher : Osho Media International
ISBN 13 : 0880507780
Total Pages : 89 pages
Book Rating : 4.8/5 (85 download)

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Book Synopsis EMOTIONS by : Osho

Download or read book EMOTIONS written by Osho and published by Osho Media International. This book was released on 2010-07-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.

Follow the Feeling

Author : Lisa West
Publisher :
ISBN 13 : 9781732916609
Total Pages : 214 pages
Book Rating : 4.9/5 (166 download)

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Book Synopsis Follow the Feeling by : Lisa West

Download or read book Follow the Feeling written by Lisa West and published by . This book was released on 2019-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide that navigates readers through their emotions and into a place of calm.

Thaw - Freedom from Frozen Feelings

Author : Don Carter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466456402
Total Pages : 0 pages
Book Rating : 4.4/5 (564 download)

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Book Synopsis Thaw - Freedom from Frozen Feelings by : Don Carter

Download or read book Thaw - Freedom from Frozen Feelings written by Don Carter and published by Createspace Independent Publishing Platform. This book was released on 2011-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author prresents a therepeutic model for dealing with the emotional wounds of abandonment, shame, and contempt created by growing up in a less than nurturing family.--From back cover.

Emotional Freedom Through Spiritual Wisdom

Author : Sirshree
Publisher : WOW PUBLISHINGS PVT LTD
ISBN 13 : 8184156650
Total Pages : 152 pages
Book Rating : 4.1/5 (841 download)

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Book Synopsis Emotional Freedom Through Spiritual Wisdom by : Sirshree

Download or read book Emotional Freedom Through Spiritual Wisdom written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2020-07-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: MASTERING EMOTIONS Emotions are an integral part of every human being and affect every aspect of our life. Emotional quotient (EQ) is as important as intelligence quotient (IQ), if not more, for a happy and successful life. However, most people don't know how to handle emotions with maturity, that's why their emotions often get out of control. Most of us know only two ways of dealing with unpleasant emotions. First is to suppress them, which eventually leads to physical and mental disorders. The other is to vent them indiscriminately, which hurts others and destroys our relations. In this book, with the help of spiritual wisdom, we will learn 8 powerful methods of releasing painful emotions in the best manner. We will also come to know how to understand and deal with emotions in the right manner, and thereby develop emotional maturity. This knowledge will help us cultivate inner strength and master our emotions, instead of suffering from them. That's not all. We will also learn the art of gaining wisdom, self-confidence, and love from even negative emotions. Lastly, we will discover how to remain happy in spite of the presence of any kind of emotion, by realizing our true, divine self. This is emotional freedom. So, let's begin the journey to emotional freedom through spiritual wisdom. It is this, which will help you lead a blissful and fulfilling life… filled with nectar!

Freedom from Anger

Author : Alubomulle Sumanasara
Publisher : Simon and Schuster
ISBN 13 : 161429240X
Total Pages : 130 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Freedom from Anger by : Alubomulle Sumanasara

Download or read book Freedom from Anger written by Alubomulle Sumanasara and published by Simon and Schuster. This book was released on 2015-06-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Feeling Free

Author : Terry Toler
Publisher : Beholdings Publishing
ISBN 13 : 9781735224398
Total Pages : 208 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis Feeling Free by : Terry Toler

Download or read book Feeling Free written by Terry Toler and published by Beholdings Publishing. This book was released on 2020-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the Son has set us free, then why are so many Christians still struggling with toxic emotions keeping them in constant pain and suffering? When best-selling and award-winning author, Terry Toler, discovered through Scripture that emotions were meant for present reality, he wrote a book that revealed a new approach to emotional freedom. Feeling Free is unique with its entirely different biblical approach to mastering emotions based on current reality. The premise is that most people struggle with their emotions because they combine present troubles with past hurts and future worries. That creates an overload of emotional instability. PRAISE FOR FEELING FREE "This is more than a book. It's going to change lives." "God is going to use this book to set people free. It's so exciting!"

Guilt, Shame, and Anxiety

Author : Peter Roger Breggin
Publisher :
ISBN 13 : 1616141492
Total Pages : 320 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis Guilt, Shame, and Anxiety by : Peter Roger Breggin

Download or read book Guilt, Shame, and Anxiety written by Peter Roger Breggin and published by . This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.

Freedom in Feeling

Author : Jennifer McWeeny
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (41 download)

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Book Synopsis Freedom in Feeling by : Jennifer McWeeny

Download or read book Freedom in Feeling written by Jennifer McWeeny and published by . This book was released on 1998 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Anger: A Pathway to Emotional Freedom

Author : Andrea Brandt
Publisher : W. W. Norton & Company
ISBN 13 : 0393708942
Total Pages : 240 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt

Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Finding Freedom in Illness

Author : Peter Fernando
Publisher : Shambhala Publications
ISBN 13 : 1611802636
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Finding Freedom in Illness by : Peter Fernando

Download or read book Finding Freedom in Illness written by Peter Fernando and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

Whose Stuff Is This?

Author : Yvonne Perry
Publisher :
ISBN 13 : 9780982572245
Total Pages : 174 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Whose Stuff Is This? by : Yvonne Perry

Download or read book Whose Stuff Is This? written by Yvonne Perry and published by . This book was released on 2010-12-17 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who carry energetic burdens that belong to someone else. With more than 24 proven ways to clear your energy field, this guide employs empowering, proactive techniques to manage your own energy. Including a chapter on the psychology of empathy by Dr. Caron Goode, the author presents her personal story of how she learned to psychically protect herself.

Facing Your Feelings

Author : Vickie Kraft
Publisher : Thomas Nelson
ISBN 13 : 9780849938573
Total Pages : 292 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Facing Your Feelings by : Vickie Kraft

Download or read book Facing Your Feelings written by Vickie Kraft and published by Thomas Nelson. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using contemporary illustrations and biblical examples, Kraft shows the reader how to move beyoind emotional obstacles. through intriguing chapters, the author identifies specific emotional obstacles that could block women's spiritual growth and development.

Love and Freedom

Author : Jorge N. Ferrer
Publisher : Rowman & Littlefield
ISBN 13 : 153815658X
Total Pages : 213 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Love and Freedom by : Jorge N. Ferrer

Download or read book Love and Freedom written by Jorge N. Ferrer and published by Rowman & Littlefield. This book was released on 2021-06-24 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Love and Freedom, Jorge Ferrer proposes a paradigm shift in how romantic relationships are conceptualized, a step forward in the evolution of modern relationships. In the same way that the transgender movement surmounted the gender binary, Ferrer defines how a parallel step can—and should—be taken with the relational style binary. This book offers the first systematic discussion of relationship modes beyond monogamy and polyamory, as well as introduces the notion of “relational freedom” as the capability to choose one’s relational style free from biological, psychological, and sociocultural conditionings. To achieve these goals, Ferrer first discusses a number of critical categories—specifically, monopride/polyphobia, and polypride/monophobia—that mediate the contemporary “mono–poly wars,” that is, the predicament of mutual competition among monogamists and polyamorists. The ideological nature of these “mono–poly wars” is demonstrated through a review of available empirical literature on the psychological health and relationship quality of monogamous and polyamorous individuals and couples. Then, after showing how monogamy and polyamory ultimately reinforce each other, Ferrer articulates three relational pathways to living in-between, through, and beyond the mono/poly binary: fluidity, hybridity, and transcendence. Moving beyond that binary opens a fuzzy, liminal, and multivocal relational space that Ferrer calls novogamy. In this groundbreaking book, readers will learn practical tools to not only transform jealousy, but also enhance their relational freedom while being aware of key issues of diversity and social justice. They will also learn novel criteria to evaluate the success of their intimate relationships, and be introduced to a transformed vision of romantic love beyond both monocentrism and emerging polynormativities.

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Keys to Emotional Freedom

Author : Robin Martens
Publisher :
ISBN 13 : 9780834121744
Total Pages : 0 pages
Book Rating : 4.1/5 (217 download)

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Book Synopsis Keys to Emotional Freedom by : Robin Martens

Download or read book Keys to Emotional Freedom written by Robin Martens and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional baggage. It's a term we hear often and a burden that many of us deal with daily. Finding freedom from emotional burdens often involves a frustrating struggle between our hearts and minds-thinking one way but feeling another. In Keys to Emotional Freedom, Counselor Robin Martens explains that releasing emotional burdens has to become a habitmdash;one in which we learn to accept not only in our heads but also in our hearts. Finding freedom from emotional and relational burdens begins and ends with trusting God to do the healing, allowing Him to unlock the doors of our hearts and minds. Keys to Emotional Freedom offers specific advice, encouraging examples, relevant Scripture, and practical steps for you to begin the habit of leaving emotional baggage at the foot of the cross, allowing you to rest in the joy and peace of emotional freedom.