Free Body Free Mind

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Free Body, Free Mind

Author : Tobias Field
Publisher : eBookIt.com
ISBN 13 : 1456650629
Total Pages : 149 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Free Body, Free Mind by : Tobias Field

Download or read book Free Body, Free Mind written by Tobias Field and published by eBookIt.com. This book was released on 2024-05-22 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Path to Liberation Through the Art of Living Naturally In an age where the digital world shapes our perceptions and societal norms dictate our expressions, Free Body, Free Mind: The Philosophy of Naturism emerges as a beacon of enlightenment, advocating for a lifestyle deeply rooted in freedom, health, and self-acceptance. This compelling read delves into the heart of naturism, unveiling its rich history, debunking long-held misconceptions, and paving a way towards a liberated existence. Embark on a journey through the pages of this enlightening book, where each chapter unfolds the layers of naturism, revealing its impact on mental wellness, physical health, and spiritual connection. Discover how embracing your natural state can lead to profound improvements in body image, self-esteem, and stress management, with case studies showcasing transformative experiences. Explore the societal norms surrounding body image and uncover the stigma attached to nakedness. Learn how naturism serves as a form of rebellion against these constraints, offering a pathway to breaking free from societal chains. Gain insights into the science of skin breathing, the undeniable benefits of sunlight and air, and how naturism fosters a healthier relationship with the environment. Free Body, Free Mind also illuminates the role of naturism in fostering positive growth from childhood, promoting safety, consent, and education. It brings to light the diverse practices of naturism across different cultures, detailing Europe's vibrant movement, America's unique approach, and the global quest for legal and societal acceptance. As you venture deeper, discover the spiritual aspects of naturism and its ability to connect the human spirit with nature, alongside personal stories of spiritual awakening. The book also highlights the importance of community and connection in the naturist lifestyle, offering guidance on finding and engaging with fellow naturists both online and in person. Dive into the world of Free Body, Free Mind, where the future of naturism is envisioned with optimism. This book is not merely a guide but a doorway to understanding how living closer to nature can unlock profound freedom and joy in your life. Whether you are a seasoned naturist or new to the concept, this book promises a journey towards embracing the naturist philosophy with an open heart and a free body. Let Free Body, Free Mind challenge your perceptions, inspire your journey towards liberation, and transform the way you view yourself and the world around you. It's time to rediscover the innate freedom that comes from living in harmony with nature.

Mind-Body Problems

Author : John Horgan
Publisher : Independently Published
ISBN 13 : 9781731440488
Total Pages : 248 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Mind-Body Problems by : John Horgan

Download or read book Mind-Body Problems written by John Horgan and published by Independently Published. This book was released on 2019-01-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science journalist John Horgan presents a radical new perspective on the mind-body problem and related issues such as consciousness, free will, morality and the meaning of life. Horgan argues that science will never discover an objectively true solution to the mind-body problem because such a solution does not exist. Horgan explores his thesis by delving into the professional and personal lives of nine mind-body experts, including neuroscientist Christof Koch, cognitive scientist Douglas Hofstadter, child psychologist Alison Gopnik, complexologist Stuart Kauffman, legal scholar and psychoanalyst Elyn Saks, philosopher Owen Flanagan, novelist Rebecca Goldstein, evolutionary biologist Robert Trivers, and economist Deirdre McCloskey.

The Mind-Body Stress Reset

Author : Rebekkah LaDyne
Publisher : New Harbinger Publications
ISBN 13 : 1684034299
Total Pages : 222 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mind-Body Stress Reset by : Rebekkah LaDyne

Download or read book The Mind-Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Body Mind Mastery

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 194 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

How Your Mind Can Heal Your Body

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1788173112
Total Pages : 310 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis How Your Mind Can Heal Your Body by : David R. Hamilton, PHD

Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2018-09-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

When the Body Says No

Author : Gabor Maté, MD
Publisher : Vintage Canada
ISBN 13 : 030737470X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis When the Body Says No by : Gabor Maté, MD

Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

Body Mind Balancing

Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1466867086
Total Pages : 191 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Body Mind Balancing by : Osho

Download or read book Body Mind Balancing written by Osho and published by St. Martin's Griffin. This book was released on 2014-04-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Zen Mind, Strong Body

Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812005
Total Pages : 104 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Zen Mind, Strong Body by : Al Kavadlo

Download or read book Zen Mind, Strong Body written by Al Kavadlo and published by . This book was released on 2015-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.

Asthma Free in 21 Days

Author : Kathryn Shafer
Publisher : Harper Collins
ISBN 13 : 0062116711
Total Pages : 294 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Asthma Free in 21 Days by : Kathryn Shafer

Download or read book Asthma Free in 21 Days written by Kathryn Shafer and published by Harper Collins. This book was released on 2011-12-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days? Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day! Kathryn Shafer's triumph over life-long asthmais a testament to the power of mind body healing. This approach allowed her to successfully run the entirety of the New York City Marathon without medication. Her astounding victory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimate relationship between asthma and personal freedom in this self-guided, breakthrough method, which many of their clients have used with miraculous results. This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces: Over forty exercises, including visualizations, for immediate symptom relief A blueprint that redefines your relationship with asthma Three twenty-one-day healing plans that can be tailored to your own needs A unique mind body perspective on exercise-induced asthma, nutrition, and environment A fun guide developed especially for kids! Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.

Where the Mind Meets the Body

Author : Harris Dienstfrey
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Where the Mind Meets the Body by : Harris Dienstfrey

Download or read book Where the Mind Meets the Body written by Harris Dienstfrey and published by . This book was released on 1991 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heal Your Body

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 140191943X
Total Pages : 98 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Heal Your Body by : Louise Hay

Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

New Religious Movements in Modern Asian History

Author : David W. Kim
Publisher : Rowman & Littlefield
ISBN 13 : 1793634033
Total Pages : 307 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis New Religious Movements in Modern Asian History by : David W. Kim

Download or read book New Religious Movements in Modern Asian History written by David W. Kim and published by Rowman & Littlefield. This book was released on 2020-09-30 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides evidence that the emergence of Asian new religious movements (NRMs) was predominantly the result of anti-colonial ideology from local religious groups or individuals. The contributors argue that when traditional religions were powerless to maintain their cultural heritage, the leadership of NRMs adduced alternative principles, and the new teachings of each NRM attracted the local people enough for them to change their beliefs. The contributors argue that, as a whole, the Asian new religious movements overall were very ardent and progressive in transmitting their new ideologies. The varied viewpoints in this volume attest to the consistent development of Asian NRMs from domestic and international dimensions by replacing old, traditional religions.

Divine Whispers - 365 SPIRITUAL QUOTES OF H.H. SRI SRI RAVI SHANKAR

Author : Ravi Vallluri
Publisher : One Point Six Technologies Pvt Ltd
ISBN 13 : 9390040582
Total Pages : 234 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Divine Whispers - 365 SPIRITUAL QUOTES OF H.H. SRI SRI RAVI SHANKAR by : Ravi Vallluri

Download or read book Divine Whispers - 365 SPIRITUAL QUOTES OF H.H. SRI SRI RAVI SHANKAR written by Ravi Vallluri and published by One Point Six Technologies Pvt Ltd. This book was released on 2020-10-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just for a moment, imagine yourself to be the ace archer Arjuna who upon seeing his kin, Gurus and the estimable Bhishma, slumps to the ground in the gargantuan battlefield of Kurukshetra where the blood-thirsty Kauravas were prepared to go to war to retain the precious trophy of Hastinapur. At that crucial juncture Lord Krishna, Arjuna’s charioteer, decodes the majesty of Universe by revealing the secret of his SOHUM swarupe and defogs the mind of his beloved sakha, Arjuna. Soon the fabled marksman is battled-ready to combat his cousins, having been rescued from a life of ignominy. SOHUM is the syllable of the unique rhythmic breathing technique of Sudarshan Kriya, which has transfigured the lives of millions of people across the globe. Divine Whispers, similar to the grandiose revelation by Lord Krishna, are pearls of wisdom uttered by H. H. Sri Sri Ravi Shankar. This book is a collation of 365 quotes of the spiritual Master (one quote for every day of the year) on a variety of subjects that confront us in our daily lives. By dwelling on these quotes the reader can elevate his consciousness and metamorphose into a spiritual being, still and silent from within. As we move into the new decade, these 365 quotes will suffuse us with energy to become productive individuals, build powerful societies and nations. Humans can develop a necklace of One World Family and live harmoniously by eschewing avarice and violence. Jai GuruDev Victory to the Big Mind.

Greatest Speeches Of Vivekananda

Author : Swami Vivekananda
Publisher : Prabhat Prakashan
ISBN 13 : 9355210558
Total Pages : 409 pages
Book Rating : 4.3/5 (552 download)

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Book Synopsis Greatest Speeches Of Vivekananda by : Swami Vivekananda

Download or read book Greatest Speeches Of Vivekananda written by Swami Vivekananda and published by Prabhat Prakashan. This book was released on 2022-02-21 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of Swami Vivekananda’s speeches and intends to inspire the readers with his words. It is the voice of Vivekananda that has been captured here, a voice that calls us from our slumber of ignorance and leads to the path of enlightenment and awakening. His speeches can help us become a better version of ourselves. A core concept that he believed in was that of ‘family’ and how it can form the basis of harmony and brotherhood on a macro scale. His speeches do indicate towards accepting catch other, like we do in a family. According to him, the whole world can form a family if we live wich harmony and right tolerance. His speeches also portray the secularism of India, the love for the country to which he belonged to and was proud of the diversity and empathy. His speeches should be read by everyone across the borders and one must understand the true depth of his words. The speeches in Chicago represent what Vivekananda truly believed in and what he stood for. His philosophies — shall constantly inspire us and help move forward cowards a bright and fruitful future.

Desire to See Sunrise Again

Author : Ashish Vig
Publisher : Notion Press
ISBN 13 : 1647835585
Total Pages : 211 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Desire to See Sunrise Again by : Ashish Vig

Download or read book Desire to See Sunrise Again written by Ashish Vig and published by Notion Press. This book was released on 2020-01-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The man of self-confidence is a master of destiny. He is positive and affirmative. Swami Vivekananda says, “The history of the world is the history of a few men who had faith in themselves. That faith calls out the divinity within. You can do anything. You fail only when you do not strive sufficiently to manifest infinite power. As soon as a man or a nation loses faith, death comes.” At another place, he said, “Let people say whatever they like, stick to your own convention, and rest assured, the world will be at your feet. They say, Have faith in this fellow or that fellow, but I say, Have faith in yourself first, that’s the way. Have faith in yourself. All power is in you. Be conscious and bring it out. Say, I can do everything.”

You Can Be My Tulip

Author : Bettie Jean Grose
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098034279
Total Pages : 208 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis You Can Be My Tulip by : Bettie Jean Grose

Download or read book You Can Be My Tulip written by Bettie Jean Grose and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take your life back from the devil through His Presence and through His Holy Spirit. We are living in a world of corruption that is being controlled by Satan, the devil, the enemy. Ephesians 5:14 says, aEURoeWake up you who sleepsaEUR"rise from the dead and Christ will shine on you.aEUR While reading my book, I will show you how you can let Christ come alive in your life, in the name of Jesus you will rise from the dead. I am giving you daily manuscripts of my relationship with God Our Father of Our Lord and Savior Jesus Christ.. He has given me my life back. He has given me a new me and I will show you how you can get a new identity from God, our Father and the Lord Jesus Christ

The Land of Yoga

Author : Satyabrata Panigrahy
Publisher : Blue Hill Publications
ISBN 13 : 9390788897
Total Pages : 84 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis The Land of Yoga by : Satyabrata Panigrahy

Download or read book The Land of Yoga written by Satyabrata Panigrahy and published by Blue Hill Publications. This book was released on 2021-06-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are four ways to realize the whole reality. These are- Adhi-Bhautika ( material meaning), Adhi-Daivika (demigod related meaning), Adhi-Atmika ( spiritual meaning), Adhi-Yajnika ( meaning of supreme reality). Combining the above four methods, I have tried to explore the philosophy that governs our lives and the universe as a guiding principle. I did some research and analysis on eastern philosophy, Indian scripture in a logical way. Finally, I presented those concepts to the readers through this book. Truly speaking, the supreme reality is beyond the thoughts of a typical seeker like me. Hence, this journey is not to reach the truth but to go a little closer to the truth. Here the readers can understand the cosmos and life from the perspective of eastern philosophy and enjoy the beauty of the land of Yoga, i.e. India.