Four Quadrant Living

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Four Quadrant Living

Author : Dina Colman Mitchell
Publisher : Four Quadrant Media
ISBN 13 : 1622740408
Total Pages : 206 pages
Book Rating : 4.6/5 (227 download)

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Book Synopsis Four Quadrant Living by : Dina Colman Mitchell

Download or read book Four Quadrant Living written by Dina Colman Mitchell and published by Four Quadrant Media. This book was released on 2020-09-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives. As Dina Colman Mitchell writes: "Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get,the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick." Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment. In this revised and updated edition, Dina Colman Mitchell provides updated statistics and information and shares new insights from her own cancer journey. The author illustrates that even with disease, we can still be healthy.

Four Quadrant Living

Author : Dina Colman
Publisher : Four Quadrant Media
ISBN 13 : 9781939288226
Total Pages : 236 pages
Book Rating : 4.2/5 (882 download)

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Book Synopsis Four Quadrant Living by : Dina Colman

Download or read book Four Quadrant Living written by Dina Colman and published by Four Quadrant Media. This book was released on 2013-10-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place of publication transcribed from publisher's website.

Rich Dad's Cashflow Quadrant

Author : Robert T. Kiyosaki
Publisher :
ISBN 13 : 9780446589178
Total Pages : pages
Book Rating : 4.5/5 (891 download)

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Book Synopsis Rich Dad's Cashflow Quadrant by : Robert T. Kiyosaki

Download or read book Rich Dad's Cashflow Quadrant written by Robert T. Kiyosaki and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This work will reveal why some people work less, earn more, pay less in taxes, and feel more financially secure than others.

First Things First

Author : Stephen R. Covey
Publisher : Simon and Schuster
ISBN 13 : 0684802031
Total Pages : 384 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis First Things First by : Stephen R. Covey

Download or read book First Things First written by Stephen R. Covey and published by Simon and Schuster. This book was released on 1995 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to managing your time by learning how to balance your life.

Strong and Weak

Author : Andy Crouch
Publisher : InterVarsity Press
ISBN 13 : 0830847103
Total Pages : 135 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Strong and Weak by : Andy Crouch

Download or read book Strong and Weak written by Andy Crouch and published by InterVarsity Press. This book was released on 2022-11-22 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flourishing people are strong and weak. Two common temptations lure us away from abundant living: withdrawing into safety and grasping for power. True flourishing, says Andy Crouch, travels down an unexpected path—being both strong and weak. We see this unlikely mixture in the best leaders—people who use their authority for the benefit of others while also showing extraordinary willingness to face and embrace suffering. We see it in Jesus, who wielded tremendous power yet also exposed himself to hunger, ridicule, torture and death. Rather than being opposites, strength and weakness are actually meant to be combined in every human life and community. With the characteristic insight, memorable stories and hopeful realism he is known for, Andy Crouch shows us how to walk this path so that the image of God can shine through us. Not just for our own good, but for the sake of others. With a new preface by the author, Strong and Weak is now part of the IVP Signature Collection, which features special editions of iconic books in celebration of the seventy-fifth anniversary of InterVarsity Press. A new companion Bible study is also available.

Attention Management

Author : Maura Thomas
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728217482
Total Pages : 69 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Attention Management by : Maura Thomas

Download or read book Attention Management written by Maura Thomas and published by Sourcebooks, Inc.. This book was released on 2019-09-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Living Your Colors

Author : Tom Maddron
Publisher : Grand Central Publishing
ISBN 13 : 0446562475
Total Pages : 78 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Living Your Colors by : Tom Maddron

Download or read book Living Your Colors written by Tom Maddron and published by Grand Central Publishing. This book was released on 2009-06-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days colour is used in everything from design to diet. But what's your colour? Tom Maddron has put together a quick and easy guide that will tell you what your colour says about you and your relationships.

The Fourth Turning

Author : William Strauss
Publisher : Crown
ISBN 13 : 0767900464
Total Pages : 401 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Fourth Turning by : William Strauss

Download or read book The Fourth Turning written by William Strauss and published by Crown. This book was released on 1997-12-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history. William Strauss and Neil Howe will change the way you see the world—and your place in it. With blazing originality, The Fourth Turning illuminates the past, explains the present, and reimagines the future. Most remarkably, it offers an utterly persuasive prophecy about how America’s past will predict what comes next. Strauss and Howe base this vision on a provocative theory of American history. The authors look back five hundred years and uncover a distinct pattern: Modern history moves in cycles, each one lasting about the length of a long human life, each composed of four twenty-year eras—or “turnings”—that comprise history’s seasonal rhythm of growth, maturation, entropy, and rebirth. Illustrating this cycle through a brilliant analysis of the post–World War II period, The Fourth Turning offers bold predictions about how all of us can prepare, individually and collectively, for this rendezvous with destiny.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 383 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Four Futures

Author : Peter Frase
Publisher : Verso Books
ISBN 13 : 1781688141
Total Pages : 134 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis Four Futures by : Peter Frase

Download or read book Four Futures written by Peter Frase and published by Verso Books. This book was released on 2016-11-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the utopias and dystopias that could develop from present society Peter Frase argues that increasing automation and a growing scarcity of resources, thanks to climate change, will bring it all tumbling down. In Four Futures, Frase imagines how this post-capitalist world might look, deploying the tools of both social science and speculative fiction to explore what communism, rentism and extermininsm might actually entail. Could the current rise of the real-life robocops usher in a world that resembles Ender's Game? And sure, communism will bring an end to material scarcities and inequalities of wealth—but there's no guarantee that social hierarchies, governed by an economy of "likes," wouldn't rise to take their place. A whirlwind tour through science fiction, social theory and the new technologies are already shaping our lives, Four Futures is a balance sheet of the socialisms we may reach if a resurgent Left is successful, and the barbarisms we may be consigned to if those movements fail.

True Wealth Formula

Author : Hans Johnson
Publisher : Sanage Publishing House Llp
ISBN 13 : 9789394924536
Total Pages : 0 pages
Book Rating : 4.9/5 (245 download)

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Book Synopsis True Wealth Formula by : Hans Johnson

Download or read book True Wealth Formula written by Hans Johnson and published by Sanage Publishing House Llp. This book was released on 2022-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've worked hard to get where you are, and you're doing well by most people's standards. But despite your outward success, the income you earn only feeds an endless cycle of consumption, debt, and despair. You need a simpler, more effective approach to money management-and life. True Wealth Formula: How to Master Money, Live Free & Build A Legacy is a step-by-step roadmap and master strategy to gain control over your money and master the investing game, while delving into the deeper meaning of wealth, relationships, fulfillment, and legacy. Offering unconventional but proven strategies, Hans Johnson shows you how to sift through the ungodly amount of financial information out there, and develop a reliable system that produces repeatable, automated results. The door to personal freedom lies within you. True Wealth Formula will show you how to unlock it and gain access to the life of momentum and blessing you were intended for.

A Brief History of Everything

Author : Ken Wilber
Publisher : Shambhala Publications
ISBN 13 : 1590304500
Total Pages : 578 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis A Brief History of Everything by : Ken Wilber

Download or read book A Brief History of Everything written by Ken Wilber and published by Shambhala Publications. This book was released on 2007 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in an accessible and entertaining question-and-answer format, this account examines the course of evolution as the unfolding manifestation of Spirit, from matter to life to mind, including the higher stages of spiritual development where Spirit becomes conscious of itself.

Conscious You

Author : Nadjeschda Taranczewski
Publisher :
ISBN 13 : 9781781333242
Total Pages : 0 pages
Book Rating : 4.3/5 (332 download)

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Book Synopsis Conscious You by : Nadjeschda Taranczewski

Download or read book Conscious You written by Nadjeschda Taranczewski and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes you on a journey of self-discovery that leads towards deeper self-awareness, self-acceptance and ownership

The Business of Wanting More

Author : Brian Gast
Publisher : Barnegat Press Company
ISBN 13 : 9780984941902
Total Pages : 184 pages
Book Rating : 4.9/5 (419 download)

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Book Synopsis The Business of Wanting More by : Brian Gast

Download or read book The Business of Wanting More written by Brian Gast and published by Barnegat Press Company. This book was released on 2012-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Business of Wanting More: Why Some Executives Move from Success to Fulfillment and Others Dont is written for business professionals and anyone impacted by a culture of seeking more and more success without feeling a sense of satisfaction and fulfillment. The Business of Wanting More contains the astonishing confessions of a serial entrepreneur and a CEO of one of the fastest-growing telecom companies in the world. He thought he had it all, except for that nagging feeling of...wanting more. This book also contains the highly acclaimed Q7 Process, created by Gast to coach executives to previously unimaginable levels of success and happiness. In The Business of Wanting More, readers will get recharged and refreshed as they learn to: Integrate Their Leadership with a Whole-Life View, Tap Unused Skills to Play a Bigger Game, Respond to High-Stress Situations and Generate Powerful Results. Create a Road Map to Success and Fulfillment, Get MORE of What They (Really) Want!

Island Games

Author : Caleb J. Boyer
Publisher : Lasting Press
ISBN 13 : 9780986103629
Total Pages : 200 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis Island Games by : Caleb J. Boyer

Download or read book Island Games written by Caleb J. Boyer and published by Lasting Press. This book was released on 2017-12-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew and Ryan have no idea where they are. After waking up on a sandy beach with no clue how they got there, they realize they have no supplies, no shelter, and no way of escaping the creepy island. Their only chance of surviving the terrors of the night requires counting on eath other ...

Living in Gratitude

Author : Angeles Arrien
Publisher : Sounds True
ISBN 13 : 9781604079845
Total Pages : 0 pages
Book Rating : 4.0/5 (798 download)

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Book Synopsis Living in Gratitude by : Angeles Arrien

Download or read book Living in Gratitude written by Angeles Arrien and published by Sounds True. This book was released on 2013-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as “Beginning Anew” and “The Power of Equanimity” and progressing to “Letting Be and Letting Go,” “The Mystic Heart,” and more, readers will steep themselves in “the parent of all virtues,” exploring: How to overcome habitual tendencies toward envy, comparison, and narcissism • Blessings, learnings, mercies, and protections—the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth • Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation “The practice of gratitude bestows many benefits,” writes Angeles Arrien. “Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.” Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along life’s journey.